Hands For Life Ocean Beach

Let’s build a healthier world together! 🌍 Small sustainable actions lead to big changes. From reducing waste to choosing eco-friendly products, every choice counts. Join the movement for a greener, healthier planet!

Everyone knows this already right?

Lifestyle changes might be uncomfortable to begin with but the growth is worth every bit of the challenge.

Health works the same way.

It’s a lifelong process.

If there’s anything that we’ve learned in these unique times it’s that we need to put our health first. We need to reconsider what we consider to be health.

We need to slow down and consider our lifestyle choices on a day-to-day basis. We need to reconsider the food we eat, the things we drink, and the way we view sleeping.

These are all things that are difficult to retrain the adult on but they are absolutely things that we can be install in our children from the day they’re born.

It’s important that we consider our lifestyle choices and how they’re going to play a role in our children’s lives. When we start to put longevity and quality of life into our day-to-day and lifestyle choices we are literally reconfiguring the human ability to adapt.

This is important because it ultimately is going to provide the child with a better life experience. And if that child grows up with positive lifestyle choices they are more apt to educate and help their future children understand the importance of healthy lifestyle choices.

One of the biggest reasons this is important outside of our children’s health is that the further we get away from preventable diseases and illnesses the more our healthcare system can focus on acute issues such as future pandemics.

Be on purpose.

Being on purpose is about aligning your life and your day-to-day in a manner that allows you to get closer to your goals and dreams with each and every day, week, month, and year.

It’s very easy to get caught up in the day to day w/ time flying by and not realize that you’re off your path. You’re no longer on the path to ultimately reach your goals and your dreams.

This is probably one of the most important ideas if not the most important idea that has to be excepted. Without a organized plan or without proper structure there are too many obstacles and too many distractions that stop you from reaching your goals.

So be on purpose. Start your day off on purpose. Take the time before you go to bed and the time when you wake up in the morning to check yourself. The more you put yourself in check the quicker new habits will form.

2020 dialed our stress levels up to all time highs. Even if your lifestyle wants halted by Covid you most likely know a family member or friend’s life that was.

It almost seems impossible for us to go back to our “normal” daily routines but I highly insist that we must get back to the way things used to be.

Starting right now make sure you’re taking care of YOU! Adjust to the differences that might now be in your life and do the best you can to use your coping mechanisms to ward off the inevitable stress.

The stress created is very toxic to your body. Although you might “feel” good stress stored itself deep within us and then dumps itself on you at the most opportune time.

Do what you can to make sure your immune system is ready to kick stress out. Some simple things you can do includes.

Sleep
Exercise
Nutrition
Chiropractic adjustments
Meditation
Etc...

Hands For Life Ocean Beach cares about its local and global communities! We want a stress free environment for all to thrive!

Happy Wednesday Ocean Beach San Diego!

Hands For Life Ocean Beach updated their business hours.

It's that time of the year! Kids are headed back to school. Wait, not so fast. They're not heading anywhere. They're getting comfy in front of a computer to experience what is being called "the new normal". Let's hope this is just a temporary thing. Hey maybe it's actually working out perfectly for you and you're enjoying having your little one home for school! Either way, let's make sure this is the best case and a great experience for your children.

So the kids are home/schooling which means you get to watch them interact first hand while they're "in school". This is a great opportunity for everyone. Parents now have a much greater role in the growth and development of their children's education. Personally, I think this is a POWERFUL problem to be in.

Hands for Life Ocean Beach is extremely passionate about childhood education. We believe this is the foundation of our kid's future and the world as a whole! We absolutely could go on and on about education, however, this article is going to target FIVE ergonomic changes while taking classes online.

1. Sitting vs. Standing
This is the beginning for me because it's going to change your body position and where you should establish the rest of your workspace.

2. Computer screen height
When adjusting the screen you'll want your child to keep a "neutral spine" - chin tucked (not down but tucked as if you're double chinning) w/ eyes slightly gazing at the horizon. The horizon is where the computer screen is placed.

3. Keyboard placement
You'll want the keyboard at a height that allows your elbows bent at 90 degrees in a rested position. Shoulder width apart.

4. Pelvis
This varies depending on if your child is sitting or standing. I like switching between the two positions every 15-30 mins. Like right now... moving back to the standing position. Now, the goal here is core engagement. If you're sitting you're at 90-degree hip flexion core engaged. While standing you're engaged minimizing anterior pelvic tilt.

5. Feet

For the complete blog visit www.handsforlifeob.org BLOGS

Each individual relies on the health and wellness of their body to live a happy and abundant life. Without our health, as individuals and as a community, we are unable to grow and thrive.

Unfortunately, our society is bombarded with unhealthy foods, products, technology, jobs, and stressors that damage our health. In addition, our children are no longer receiving the proper health education in school. Instead, they are subjected to constant advertising encouraging the consumption of sugary foods & stationary electronics.

All children deserve the opportunity to learn how their body functions and what true health is. Simple additions to our lives can enhance the health and wellness of our children, families, and communities.

Getting back into PHYSICAL ACTIVITY OR EXERCISE?

For many of us diving back into physical activity or exercise can be a little daunting.

But it doesn’t have to be!!!

One of the most important questions prior to starting any form of activity is... Does this activity bring you JOY? :)

Why is this important?

Most people aren’t physically active in the first place because it appears to be “work”.

Cut that out of your thought process right now!

There are thousands of activities that you can do & ENJOY!

Here’s a short list of some of our favorite activities.

1. Walking
2. Biking
3. Swimming
4. Rollerblading
5. Hiking

Find something or somewhere you want to do or see. Get out there and move your body because it deserves it!

Changing the world is a tall order. Being part of change is a simple step. Hands for Life Ocean Beach is dedicated to being health and wellness to our local and global community.

Our goal is to provide education and health care to all who are seeking a greater form of health. We can easily fall through the cracks of a broken system where getting “fixed” is thought of as health care.

At Hands for Life Ocean Beach we work with patients on obtaining optimal health through proactive steps via Chiropractic, nutrition and physical activity.

If you or a loved one are looking to make lifestyle changes and better your health contact HFL-OB via www.handsforlifeob.org or message us here on Instagram!

If you've been working from home you're probably in the same boat as the rest of us.

Now we’re heading back the the office which means early mornings, longer days, shorter lunch breaks, etc... all things associated with heading back to work. Yes yes yes, obviously we're excited to see our co-workers... lol.

Alright, let's just dive into my big 5...

https://handsforlifeob.org/blog/f/five-must-dos-before-back-to-work

Health is YOUR choice!

You decide how you want to take care of yourself whether it’s the food you eat, exercise you get, or the way you provide yourself with stress relief!

We’re strong advocates for taking your health into your own hands!

Don’t rely on your nutritionist, doctor, trainer, etc... it’s up to you to show up and be your biggest advocate when it comes to your health.

Don’t wait until it’s to late. Start taking the steps you need to in order to reach your optimal health.

On a financial basis you’re better off taking care of your health now rather than paying for it later!

Happy Tuesday ! Again, we’re advocates for

Be calm. Don’t get worked up on your !

Stressing out puts you in a state where you’re much more vulnerable to getting sick! So avoid the drama and find the healthiest way for you to relax.

Routine is one of the best ways to keep yourself calm and stress free!

What’s your de-stress night routine?!

Check out our latest blog post! We talk about and how sleep can save you from getting

Take aways:

Adults should get 7-8 hours of sleep.
Cytokines are released during sleep and protect you!
Get some naps!

Happy March !!!!

The power of food is INCREDIBLE. It’s not something we typically stop and think about. However, if you take the time to think about it you’ll probably develop a much greater appreciation for your food.

Why’s this important?

When you understand how your body uses each part of your meal for growth, energy and restoration of your body you’ll maybe think a little bit more about what you want to eat vs. what you should eat.

Diet and nutrition are about balance. Focus on the things you can have vs. what you can’t. There so many amazing healthy foods!

What’s your favorite?!

Hands for Life OB is dedicated to serving our community when it comes to a place for education, health, and wellness.

HFL offers discounted care for military and financial difficulties. We believe that everyone deserves the chance to function and feel optimal on a daily basis!

Check us out at www.handsforlifeob.org or visit us at 4856 Santa Monica Ave. in Ocean Beach.

Happy 2020 San Diego family and friends! Hands For Life Ocean Beach is here to ring in the new year with you!

We’re dedicated to serving our community when it comes to a place for education, health, and wellness.

HFL offers discounted care for military and financial difficulties. We believe that everyone deserves the chance to function and feel optimal on a daily basis!

Check us out at www.handsforlifeob.org or visit us at 4856 Santa Monica Ave. in Ocean Beach.

Happy- Healthy- Thanksgiving It's almost that time of the year! Down with the Halloween decorations and already time to roll out the Thanksgiving decor! We love this time of the year because the cider gets flowing and of course pumpkin spice everyth...

Happy Halloween!

Healthy Halloween Treats It's that time of the year! The kids are getting all dressed up and you're wondering if you'll actually need anything to hand out. Well of course you do!! So what are you going to have?

The Painful Parts of Breastfeeding Happy World Breastfeeding Week!

Hi San Diego!!

Hands For Life is here 100% for you! We offer services for active duty, veterans and their family members. It’s our goal to make sure the resources are available to everyone!

We specialize in family chiropractic. Hands for life ocean beach is here for you! We work with back pain, neck pain, shoulder pain, pregnancy pains, and many more ailments!

Feel free to DM, call or email with any questions.
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A big thank you to all our supports, members and hard workers!!!

Today is a day of giving back to the programs and causes you support!

Without all of you our mission would not exist!

Thank you!!!
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Hands for Life Ocean Beach provides chiropractic care for financial hardship, military active and veterans.

If you’re in need of care we are here for you!

Sliding scale programs to make care affordable for everyone.