Iyengar Yoga of San Diego California

Happy September!
Now is the perfect time to try yoga or to come back to yoga class.

Iyengar Yoga Center of San Diego is offering a New Student Special - 3 classes for $39.
Classes are available every day.

Practice from the comfort of your own home
OR
Join us In-Person at the Yoga Center.
Either way, enjoy the expert guidance of certified Iyengar Yoga Teachers.

Visit https://www.sandiegoyoga.com/schedule/ to sign up today.

It’s Restorative Week at IYCSD 😊

Join us in-person or on-line via Zoom for class this week.

Check out our class schedule and register here
https://www.sandiegoyoga.com/schedule/

Join us for class this week to uplift your spirit! 🙂 🙃 😀
Back extensions keep the body alert, create vitality, energy, and lightness, and can bring clarity to the mind.

A chair can spotlight a particular aspect of Urdhva Dhanurasana. Try both pictured ways and see what each brings to the asana AND the quality of your mind.

Join us for class
https://www.sandiegoyoga.com/schedule/

It’s Back Extension week at IYCSD ☺

Join us for class this week https://www.sandiegoyoga.com/schedule/

It’s Forward Extension Week at IYCSD 😊

Join us in-person or online via Zoom for class https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your yoga practice.

"It is the duty of the teacher to know what to teach, why to teach and how much to teach."
BKS Iyengar

It’s Standing Pose Week at IYCSD 😊

Join us in-person or on-line via Zoom for class this week.

Check out our class schedule and register here
https://www.sandiegoyoga.com/schedule/

It’s Restorative Week at IYCSD 😊

Join us in-person or on-line via Zoom for class this week.

Check out our class schedule and register here
https://www.sandiegoyoga.com/schedule/

This article by the New York Times describes how Iyengar Yoga has helped Rohan Bopanna, 44, continue to compete in tennis at the Paris Olympics.
Read more about his journey here.
https://www.nytimes.com/athletic/5430231/2024/07/26/rohan-bopanna-tennis-doubles-olympics-yoga/

We invite you to join us for class at Iyengar Yoga of San Diego to help you be the best version of yourself.

Register for class here
https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your yoga practice.

"Yoga is a subject that clears confusion & develops clarity in the practitioner."
BKS Iyengar

It is summer in San Diego🌞 Join us for class and explore ways to practice in the summer heat.
Your asana practice can be a great way to cool off 😎

Join us this week for class and practice poses that help release heat and cool the mind.

Register for class here
https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your yoga practice.

Asana is a path of jnana marga. You develop knowledge of yourself, your body, your mind and your very consciousness."
BKS Iyengar

Some wise words to inspire your yoga practice.

"Extension brings Freedom."
BKS Iyengar

It is summer in San Diego🌞 Join us for class and explore ways to practice in the summer heat.
Your asana practice can be a great way to cool off 😎

Join us this week for class and practice poses that help release heat and cool the mind.

Register for class here
https://www.sandiegoyoga.com/schedule/

Standing poses tone, shape, and strengthen the leg muscles. Coordinating a balance of strength and flexibility creates true potency of the body.

Each standing asana can illuminate a different aspect of ourselves. Photos show a few of our teachers in their favorite standing poses, including Parsvakonasana, Trikonasana and Ardha Chandrasana.

Join us for class this week https://www.sandiegoyoga.com/schedule/

Make plans to join your yoga friends on the Fourth of July at 8 am PDT. We will start our holiday celebration with a dynamic asana class.

Join us in-person or on-line.
Register for class here
https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your yoga practice.

"Yoga makes us live in the present. The present is the only state that gives us real happiness and joy."
BKS Iyengar

San Diego is getting its first wave of summer sunshine and heat 🌞 Your asana practice can be a great way to cool off 😎

Join us this week for class and practice poses that help release heat and cool the mind.

Register for class here
https://www.sandiegoyoga.com/schedule/

It’s Restorative Week at IYCSD 😊

Join us in-person or on-line via Zoom for class this week.

Check out our class schedule and register here
https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your yoga practice.

"When the intellect of the head & the intellect of the heart blend together then there is joy or happiness."
BKS Iyengar

Forward extensions are soothing, especially to the nervous system, quieting the mind, and reducing mental stress, anxiety, and tension. Fatigue, both mental and physical, is removed

Each forward bend asana can illuminate a different aspect of ourselves. Photos show a few of our teachers in their favorite forward bends, including Parsva Upavistha Konasana, Janu Sirsasana, and Marichyasana 1.

Join us for class this week https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your yoga practice.

"Yoga does not separate you. It makes you build your life according to the situations & circumstances which you are caught in."
BKS Iyengar

The standing poses develop mental concentration and physical awareness, creating lightness in the body and agility of the mind.

Using a prop to support us in the pose can allow us to access a necessary action and stay long enough in the pose to receive the benefits of the asana.

Photos show a few ways to support the standing pose - Ardha Chandrasana.

Join us for class this week https://www.sandiegoyoga.com/schedule/

Some wise words to inspire your yoga practice.

"Yoga makes me understand the evenness between the right & the left. If the left & right coordinate with the center plumb line then there is harmony between head & heart,
"
BKS Iyengar