San Jose Acupuncture Center

Walking Just 10 Minutes a Day May Lead to a Longer Life Ten minutes of moderate exercise daily would prevent more than 111,000 premature deaths a year, a new analysis found.

https://scontent-sjc3-1.xx.fbcdn.net/v/t1.6435-9/186564172_10219748582807356_971939906279256541_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=825194&_nc_ohc=u-vmdGUDWXIAX_LDopT&_nc_ht=scontent-sjc3-1.xx&oh=70dbb5e4cd2f6f81965943666e8d67a8&oe=60CB240E

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Truth!

Truth.

A must see for anyone with an autoimmune disease!
https://youtu.be/CHs96CpRPJk

Class 3: Case Studies Aired July 28 2019 Brooke Goldner, M.D. Live Stream

Wow!! What an interesting young man! I have no interest into body building but his story is very interesting!

Nimai Delgado: "How Eating Plants Changed My Life - How It Could Change Yours" | Talks at Google Nimai Delgado discusses how he used his mechanical engineering background to optimize his health by choosing the right fuel for optimal human performance and...

The Game Changers | Official Trailer A UFC fighter learns everything he'd been taught about protein was a lie. In theaters September 16th, 2019 - GET TICKETS NOW! http://gamechangersmovie.com --...

Remember....Humans have the power to fight for animals or take advantage of their innocence and vulnerability.
Remember...
Plant based for your health
Vegan for the animals
~ Diane Kay

https://freeshowing.secretingredientsmovie.com/watch/?contactId=379703&inf_contact_key=f47116a84f410e0c2f287f5b5610cbafcc0558ed5d4c28cbfab114022b1ec50d&inf_field_BrowserLanguage=en-US%2Cen%3Bq%3D0.5&inf_field_FirstName=patricia&inf_field_Email=patricia.lamberslac%40gmail.com

Watch Secret Ingredients | 90 Day Lifestyle Upgrade Watch Secret Ingredients After you watch the movie above, Click the link below Once you’ve watched Secret Ingredients, you may want to change some things… In your life and the world. We’ve got some ideas… Make a Change Now!

This was posted in another group but I think it is worth sharing with everyone. It is a long post but a very important one!

"I would like to share something that is very personal and very difficult to talk about, but I feel that it is vital that people our age know about it. It has nothing to do with food, so if it cannot be posted here, I certainly understand.
I am a 72-year-old retired award-winning journalist. A few days ago, I had been home alone, watching TV, playing games on my iPad and feeling fine. I began to have this weird feeling that something was wrong, that I was forgetting something. My 18-year-old grandson came home and walked into my room about that time and spoke to me. I didn't answer him because I suddenly did not know who he was -- and I had known him his entire life. He asked if I knew who he was, and I could only stare at him. I didn't know my own name or where I was. He called for his parents and it was quickly determined that I needed to go to the emergency room.
Because of my symptoms, the ER doctors thought I had had a mild stroke. As the evening progressed, they decided that it was a major stroke, and began talking about treatment and therapy. I still could not string my words together and didn't have a clue as to what was happening to me. I was taken by ambulance to a better-equipped hospital and more doctors were called in.
After several brain scans and other tests, they began talking about dementia and Alzheimer's -- words that strike fear in me to this day. This was taking place over several days while I was becoming sicker all the time and actually violent, as I thought people were trying to hurt me and I became combative.
As things got worse, the doctors decided that I was a risk to myself and others and without the knowledge or permission of my family, I was transported by law enforcement to a hospital with a psychiatric ward. Talk about a nightmare!
When nothing showed up on any of the tests and there was no explanation for my condition, my daughter suddenly remembered that the father of a friend of hers had presented the same symptoms recently and that it turned out that he had had a urinary infection (UTI) of all things. After he was given an antibiotic, he recovered fully.
My daughter asked the doctors if I had been tested for a UTI, and was told no, that it would be a waste of time as my symptoms were showing something far more complicated. She insisted, and finally they tested me to get her to shut up. Bingo -- she had been right! I was started on an antibiotic and my mind immediately began to clear. In less than two days, I was cleared to go home, no longer deemed a threat to anyone.
I'm sorry this is such a lengthy post, but I don't remember a lot of the beginning. I am still shaky and sore from not being able to eat for several days and being turned into a human pincushion by the needles that were stuck into me for tests and medications, but I'm home, feeling and acting myself again and appalled by the entire experience.
Please, if you or a family member experiences something similar, insist on being tested for a UTI. The answer to the most complex problem sometimes is the simplest!"

Truth!!

It's legal for your meat to have trace amounts of f***l matter. A group of doctors want to change that This product "may contain f***s." That's the label that one consumer rights advocate wants for the government to require meat distributors put on the food they send out to grocery stores.

https://www.hope-theproject.com/the-film/the-film/
A must see by everyone!!!

H.O.P.E. The Film H.O.P.E. is a life-changing documentary uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. It has a clear message: By changing our eating habits, we can change the world!

American Heart Association Says Adding Plant-Based Foods to Diet Decreases Risk of Death - vegconomist - the vegan business magazine An American Heart Association Meeting Report released last week summarises findings from studies of how plant-based diets affect humans. The specialists conclude that, "Adding high-quality plant-based foods to diet decreases risk of deaths from heart disease and other causes."

https://nutritionstudies.org/research-confirms-a-plant-based-diet-can-help-you-live-longer/

Research Confirms a Plant-Based Diet Can Help You Live Longer - Center for Nutrition Studies Nutrition is important, but which aspects of nutrition? Why are there blue zones where people live longer? Learn more about just how important food is for your health and life longevity.

https://www.cnn.com/2019/02/11/health/ultraprocessed-foods-early-death-study/index.htm

Eating 'ultraprocessed' foods accelerates your risk of early death, study says The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We face a 14% higher risk of early death with each 10% increase in the amount of ultraprocessed foods we eat.

11 Piriformis Stretches to Relieve Sciatica, Hip, and Lower Back Pain The sciatic nerve binds the spine and the femur, and thus allows the movements of the hips, upper legs, and feet. Physiotherapist Dirk Laubscher explains: “Sciatica is a condition characterized by pain running down the back of the leg, usually from the lower back. It is the name given to any sort ...

Episode 70 Doctor Overcomes Rare Autoimmune Disease & Severe Digestive Issues With A Plant-Based Diet Episode 70 is HERE!!!!! Can you believe there are now 70 episodes sharing plant-based recovery stories out in the Universe for everyone to listen to and find HOPE?! I’m so grateful to all the guests from 2018 and all of you for listening. Check out Doctor Benjamin Benulis as he shares his own stor...

'No One Should Be Doing Keto Diet' Says Leading Cardiologist Dr. Kim Williams says the science behind the fad diet is 'wrong'

https://foodrevolution.org/blog/are-potatoes-healthy/?utm_campaign=frn18&utm_medium=email&utm_source=email-automated&utm_content=4292&utm_term=existing-email-list&email=patricia.lamberslac%40gmail.com&firstname=patricia&lastname=Lambers

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable Are potatoes healthy? Do potatoes cause weight gain? Get the surprising, science-backed facts, plus information on potato nutrition and health benefits.

Very interesting article!

https://www.cnn.com/2018/08/17/health/low-carb-high-carbohydrate-diet-risk-of-death-intl/index.html

Low and high carb diets increase risk of early death, study finds Eating just the right amount of carbohydrates is the best option for a healthy lifespan, a new study suggests. Less than 40% and over 70% of your calories coming from carbs showed the greatest risk of an early death.

Keto diet: Scientists find link to diabetes risk By finding a link to a condition that raises the risk of type 2 diabetes, new research questions the health benefits of ketogenic diets. Ketogenic diets are low-carbohydrate, high-fat diets that have been shown to reduce weight. They change metabolism so that energy comes from fat instead of sugar.....

Needs to be shared again !

Show your support for the Cruelty-Free Cosmetics Act California residents, please show your support for cruelty-free cosmetics by contacting your state senator!

https://youtu.be/RFijW8A2Prc

The Magic Pill Debunked | Keto Netflix Documentary A science-based response to the recently released keto documentary that will have you thinking that high meat keto diets cure everything. - Links and Sources...

https://m.facebook.com/groups/494843020650429?view=permalink&id=1267509560050434

Is there Magnesium Stearate in Your Vitamin? Suzy Cohen, America's Pharmacist explains what magnesium stearate is, and how it could be in your dietary supplements. What does it mean? Find out now.

https://www.facebook.com/garytvcom/videos/1200232466698666/
I am so glad that the word is getting around. It IS about the FOOD!!!!!

Is your diet feeding or fighting cancer? 90% of cancer is caused by a combination of diet, environment, and lifestyle factors. Discover how you can take your diet from feeding cancer, to fighting cancer, when you join the Food Revolution Summit.

http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk

Meat Consumption and Cancer Risk

http://stoneathleticmedicine.com/2013/11/why-ice-and-anti-inflammatory-medication-is-not-the-answer/

Why Ice and Anti-inflammatory Medication is NOT the Answer In July I posted a blog discussing The Overuse of Cryotherapy. The controversy surrounding the topic made it one of the most popular blogs I've written. What is surprising to me is that a controver...

http://www.businessinsider.com/protein-what-is-best-nut-seed-proteins-vs-meat-2018-4?IR=T&r=UK

There's now even more evidence that one type of protein is best for your body A study of more than 81,000 people in the US and Canada found that eating more nuts and seeds may help heart health and that meat could hurt it.