Ritual Wellness

* Community * Breath * Sound Medicine *

Come experience the Magic 🪷

This gathering is limited to a small group of attendees. Preregistration is required.

:::Breath & Sound Ceremony:::
Sunday, September 18th, 5-8 pm
Click the link below for tickets & to learn more ⬇️

Breath & Sound Ceremony During this group experience we will utilize the breath, ancient eastern methods, and a ceremonial container to slip effortlessly into a meditative state. The combination of refined ritual and sound therapy will guide us into a safe and healing space to dive deep into our own personal and collective...

Everything is art. I’ve been inspired to create more beauty in the world daily, and even my food becomes art!

This super easy salad is on a base of massaged kale. Just grab some kale, chop it up and add lemon juice, salt and a small amount of olive oil. Massage it with your hands until it feels soft enough to chew! Then get creative! I added:

Kale
Sunflower sprouts
Cherry tomatoes
Carrots
Cucumber
Radish
Green olives
Avocado
Red cabbage
Garbanzo beans
Basil and dill

But seriously, you could add anything!
Have fun with your food 🥗

I finished my 9 day cleanse last weekend! Feeling amazing and ready for 2021. I have so much creativity and so many ideas brewing. I feel a deep shift individually and collectively - READY for this moment and for what’s to come 🔥

Keep breathing ❤️🧡💛💚💙💜

Follow my newest photography project .imagery for more breathtaking beauty 💚

Model: Gretchen

Discomfort and pain can bring great change... keep feeling your heart 💗

In light of the current world events all of my in person and group sessions are postponed at this time. I am still offering private online sessions to help release anxiety, worry, or fear and reconnect to Source.

If you need support calming the nervous system or just need support in general, please reach out to me. I am offering sessions on a sliding scale (or purely by donation for those that have been laid off or cannot afford to pay at this time).

The breathing techniques I use are ancient and powerful. There is nothing I have found that is more effective for connecting you back to your truth, your inner knowing and your connection with source. I am happy to be able to continue to be of service during this time. Please message me if you’d like to experience the magic of breath.

The full moon 🌕 tonight, October 1st, isn’t the only full moon this month. We will get another one on Halloween... I think we are in for a wild ride this October. Buckle your seat belt and hold on. We got this. What more can 2020 throw at us? Pay attention, stay awake and pray. I am feeling the shifts, the layers of trauma unfolding and shedding away... letting go of all that does not bring me to my highest purpose and into LOVE - And so it is. 💗🙏🏻

I’ve been drinking redwood tea. I had a premonition to look up the healing properties of redwoods right before the fires started here in Santa Cruz. It turns out that the redwood medicine is what we all need right now. Redwoods are fire resistant. That means that due to their thick spongy bark they actually live through most fires. So, not surprisingly, the medicine they offer us protects our lungs from fires too. I believe that plants also carry an energetic medicine as well. To me the redwoods carry strength and courage through adversity, while standing strong in community. They help to hold each other up (literally with their roots). So, for these times, for this year, I choose . You can pick the new bright green needles and make an infusion for tea. Just simply soak them in hot water and enjoy. Don’t forget to thank the tree when you are gathering the leaves. These ancient beings are worthy of our respect. I am so grateful for all that nature provides and in the most perfect of ways, just what we need. Thank you. Thank you. Thank you.

Photo

Sprouted oats, almond butter, flax, h**p, cinnamon, honey, wild blueberry powder, fresh mango, banana and blueberries 👌🌱🌱🌱

Savor the small moments of connection with those you love. Grateful for this magical being 💗

Day 3 of a 9 day cleanse that is most likely going to become a life long eating plan for me. I feel better than I have in a long time. Continually working towards riding my body of all the toxins it has accumulated on this modern world journey. I believe that FULL healing is possible for all of us. Don’t give up. You deserve to feel good.

💗💗💗

Cactus blooms 🌸 What magic can you find in these moments of the great pause?

In light of the current world events all of my in person and group sessions are postponed at this time. I am still offering private online sessions to help release anxiety, worry, or fear and reconnect to Source. ✨✨✨
If you need support calming the nervous system or just need support in general, please reach out to me. I am offering sessions on a sliding scale (or purely by donation for those that have been laid off or cannot afford to pay at this time). ✨✨✨
The breathing techniques I use are ancient and powerful. There is nothing I have found that is more effective for connecting you back to your truth, your inner knowing and your connection with source (along with many other benefits). I am happy to be able to continue to be of service during this time. Please message me if you’d like to experience the magic of breath.

There is a peacefulness in Earth - in silent slumber...
She whispers in my ear through bone and decay. “Take back the fleeting moment of this now. Take back the surrendered stillness from which you came. Nothing can take this peace from the center of your hearts longing. Nothing can take these quiet moments of remembering.”
When I look deeper into the soul, I let this body be a vessel - A vessel for the endless travel of consciousness expressing the feelings of being alive in flesh - This flesh that belongs to the Earth but never to the soul. I am born to forget. To remember. To die again.

Spring is here 🌸💗🌱🌿

Daily dose of Nature Medicine - Making sure to ground myself by waking barefoot on the Earth today 🌿🌱🦋

Feeling more feelings lately. For a Pisces more feelings can be pretty wildly intense. It’s tempting to run from them. Learning to name them, sit with them, be still with them, accept them, and love them more and more. Being with them in full acceptance brings peace. How are you loving ALL of you? You can love your fear, your pain, your anxiety, your anger, your grief. You can love it all as much as any other part of yourself. There is no light without darkness. Breathing it all in.

Spring is here 💛🌱☀️

Equinox Blessing - Take time to be barefoot on the Earth. Make an offering and a prayer to her, to our ancestors, to the spirits of the land you walk upon - the plants and the animals, the water, the fire, and the air. Take this time of stillness to pause and give thanks for the blessing of Life, the balance of the dark and the light. 🌱☀️

I am so grateful for this time to connect with the Earth, take care of my body, heart and mind - spending my time in nature and eating from the Earth each day. 🌱🌱🌱
I’ve been laid off from work and although we are going through many challenges I trust them as blessings in disguise.
I trust that the Earth has a wisdom beyond what rational human minds can comprehend. I trust that this time will bring us a much needed rest that humanity truly needs. I know that I needed this time to rest, take care of my body, and connect to myself in even deeper ways. Let this time feed your soul and make sure to put your feet on the Earth as often as you can. Stay strong family 🌱🙏🏻

Excited to be hosting this event along with Jemini Hanwi at Lille Aeske in Boulder Creek this coming weekend! Please join us for a sweet night of sound healing.

Ritual Wellness - Events 116 followers

Sound healer in training ✨💛

Last night’s ceremony was potent and powerful. Thanks to those that showed up to breath life into the new year and beyond. Afterwards a women described the experience as “magic.” Well, yes I think it is.