Essentials BodyMind Clinic

I've started blogging again... :) Check out my latest post!

Untamed Women Growth & Development, Life Coaching, Hypnotherapy, Spiritual Counseling, Plant Medicine, Healing, Authentic, Anxiety relief, PTSD, Trauma relief

I'm having the BEST time ever, helping people smooth out their rough edges. I love taking a tough issue and turning it around, finding levity in the mundane, and getting the deep learnings that help us all live more FREELY and full of authentic PEACE and CLARITY about who we are, what we love and what we don't!

In this new year that's coming upon us perhaps it is time for you to finally know who you are, what you want, and how to get it? Is it time to let go of people and things that are holding you back? Holding you back from what, you may ask? You know you're being held back but you're not sure of all of the particulars... Together, let's uncover your true essence so that you can finally live the life that you are meant to live. Where you don't have to second-guess yourself. Where you don't have to constantly wonder what if... Instead, you open yourself to learning, trying, exploring, feeling, and being all that you are.

I like to watch this fun little comedy that also has some very profound moments, S*x Education.

One of the lines that one of the characters says is, "You don't get to be the gatekeeper of my dreams".

And I got thinking about how many people take on the rule of being a gatekeeper to our dreams on a regular basis. Some we let and some we stand our ground on.

I challenge you to explore who you have let me a gatekeeper of your dream and whether or not it's panned out for you? When we give away our power, our authority, our autonomy to another person, We give a little slice of ourselves to them. And when we release a slice of ourselves to somebody else we do not get to stand in our authentic selves. We miss out on opportunities that we wanted to experience being in this form of life.

You can take those slices of power from all of those who have taken them from you by doing the very simple form of Ho'oponopono whily focusing on the person who took that power. Saying out loud or to yourself while focusing on them,
"I love you"
"I'm sorry"
"Please forgive me"
"Thank you"

These four little sentences spoken like a mantra or singularly, can help clear the energy on both ends. It's powerful. It's healing. It allows you to take ownership in your part of the transaction and letting go of the power that it holds over you. It doesn't let the other person off the hook. It lets you off the hook and somehow energetically, things shift.

I hope this helps. Sending you all the love.

Inspired Women Connection meeting tomorrow from 12:00 to 1:00 on zoom, link in the comments. Let's solve all the problems of the world together! Hehehe Cheers!

Join me tomorrow, Oct 3rd for the lunch hour (12-1) Inspired Women Connection! Meet with this link https://us06web.zoom.us/j/88623187871?pwd=Z1RWcTUvQU9MWTNMcmZxNVNEL0xlUT09 It will be a really great time and topic!

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Sometimes it's so darn hard and scary being on a new trail. It's also liberating and expanding and FUN!
Your mindset matters. 💖

I am starting to settle into my home in Spokane, as some of you know. And my daughter starts school tomorrow, and that means there is time for me to rebuild my business and my life! 🥳👏❤️

I am working almost exclusively through Zoom these days, so that means I can work with anyone, from anywhere! 😁

As a Life Coach and Clinical Hypnotherapist, I use a variety of tools to help people with ANXIETY and RELATIONSHIP issues so that they can be empowered to live FULL and HAPPY lives! ☺️

Imagine the confidence to ask for that raise or promotion! The ability to speak up and defend yourself when you feel disempowered by someone. To be able to stop fighting with your loved ones and create clear boundaries and expectations that help your relationship be smooth and healthy. 🤔 To explore and move through painful past traumas that you are still being reactive from and it's affecting you in your day-to-day life. 🫂🤗

Anxiety debilitates a person from being able to achieve what they are capable of achieving. It takes away precious moments. Many of our kids, particularly our teenage and college age daughters, have such bad anxiety that it creates issues with drugs and alcohol, disordered eating, cutting, etc. These are examples of the people and the issues that I help. (And so much more!) 🆘💓

If you know of anyone who can benefit from support in those ways, please refer them to me. I need and appreciate your support, and I have a proven track record of helping people truly create the life that they deserve and they dream of!

Check out my website:
www.MelanieSargent.com

See my reviews on Yelp "Essentials BodyMind Clinic" and Melanie Sargent (location Santa Cruz, CA)

Flash sale this week only, 50% off all week!! 💲👏

Home Neurons, cells, spirit, unconscious mind, intuition, tendons, muscles and bones. We are a magical concoction of working parts, that which we can see, and those which we cannot.

I.W.C. Inspired Women Connection, is having it's first meeting today at 12! For ALL women who want to be inspired by various topics (today is on Anxiety and tips to overcome it!) and connected to other brilliant women! This is FREE for all women!

Join us here today, 8/22/23 on Zoom:

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

I am so excited to announce my new interactive Facebook group for all women!
I will be starting a weekly connection on Tuesdays... beginning next week on the 22nd of August at lunchtime 12-1 pm. Feel free to eat while you watch, listen, chat, participate in all the ways! Please join and share with other glorious women!
https://www.facebook.com/InternationalIWC
ZOOM LINK:
https://us06web.zoom.us/j/88623187871...

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Let's work together and get through with the painful parts of your reality so that you can embrace joy and happiness! DM me to hear about my latest specials!

What would it feel like to truly live free and authentic? Can you imagine your life free from ANXIETY and PEOPLE PLEASING? Did you know that anxiety and people pleasing are directly related to you not living your AUTHENTIC TRUTH, and still trying to be loved and accepted. Do you crave being true to yourself, but are unsure of how to do that and still be loved and accepted by your partner and society at large? It is possible! Let's talk... www.MelanieSargent.com

It's okay to set boundaries and not hang out with people that bring you down. If it's your family, consider limiting time or creating activities and different things so that you don't go down the dark holes with them? Be at cause for your life. Own it. And kindly hold those boundaries!

Easier said than done. For some reason when you tend to reflect back on all the times that we fail, rather than focus on all the times we’ve succeeded. Perhaps because the amount of successes are actually so much greater than the few times that we fail and so we remember the failures easier and then fixate on that, rather than on our ability to find solutions, create actionable plans, distinguish who is helping move us towards our goals, and who isn’t. Trusting yourself is hard. I use techniques when working with clients to help pull the negative thoughts and limiting beliefs to the surface so we can analyze them and release what isn’t serving anymore. It’s such an enlightening, interesting and empowering process! Your life will change, from the inside out! (DM me if you’d like to learn more!)

Okay let's play the Vertellis game again! Please explore with me!

Today's question is: looking ahead to the upcoming year what will you do for the first time in your life?
My answer in the comments below

Okay folks, play with me!
In the past year, in retrospect, what are you most grateful for?
This is another awesome Vertellis game question! My answer below...

So many moving parts. Every day something new to consider and have to deal with. This can cause a lot of anxiety, fear, and frustration.

Shelter in Place can be very difficult on relationships, with your partner, with yourself (!) and with your kids! How do we navigate these days?

If you would like some support please get in touch with me. I offer free 20-minute consultation to see if we'd be a good match to work together and to go over what the investment would be. I have some sweet deals right now on virtual sessions that will fit any budget, and my famous 'walk and talk' sessions are still available, for nurturing, healing and mother nature at her finest for a safe, in-person session!

www.MelanieSargent.com

If you are struggling with anxiety, or your partner already getting on your nerves by the whole 'Shelter in Place' order, or your depression and fears are escalating with all of the unknown factors... Please know that there are tools that can be utilized to help you get through these days! ♥️

If you would like a free consultation with me to see how working virtually, or doing outdoor "walk and talk" sessions in nature with fresh air surrounding us, may be helpful for you, please send me a message or call/text me. 831-345-2233 [email protected]

These are strange days to be true, but please know that you are not alone! And I know money is tight for many of us right now with all this uncertainty, so my prices have been adjusted in order to accommodate all incomes!

Much love to you all stay safe and healthy!

There is a game called Vertellis. It's a game that was invented to encourage more genuine conversations. I've decided that while we are all in a semi-quarantine state, it may be fun use the question prompts from the game in order to share a little bit more about ourselves. So the first question is this:

With the knowledge you have now, what would you have done differently?

(I will post my answer in the comments!)

Unfortunately, I've been home sick quite a bit this week. Despite my efforts to eat healthfully, exercise and move my body, and to keep my thoughts clean and healthy (for the most part!), I keep getting sick. Sometimes, I think it's the Universe speaking to me... Whispering... "Slow down... Don't worry... everything will get done in time!" Being just sick enough to not be able to work with people, but not so sick that I can't get some things done around the house, Is in a backhanded way helping me to create balance in my life.
In what ways do you find the Universe whispering to you?

Want to heal? You have to get to the root of the problem. Explore it, learn from it, and only then can you pull it out and expect it to not grow back!

We get to live in a world where we are responsible for our actions, our thoughts, and our feelings. And we are responsible to every soul around us as well...

In the tradition of Ho'Oponopono, We are reminded that everything we do, think, and feel has an energetic transmission that touches others in one way or another. So there's a level of responsibility in anything in the world that is happening. When we take the time to acknowledge our part, ask for forgiveness, send love and gratitude---healing occurs.

With this simple mantra, you can start shifting the energy and healing of those around you, and the planet itself.

I love you.
I'm sorry.
Please forgive me.
Thank you.

This is the year to really start shaping the future. We don't want to go backwards, we need to learn from the past and make better choices for the future.

Inclusivity, equity, kindness, and the health of our planet are so important so that we can survive long term, and thrive!

We do not need to be in war after war with people that are not like us. We can learn that people can be different, Believe in different things and look different, and still be wonderful, decent people. Will disagreements come up? of course they will! Disagreements come up in your own household! How many times do you disagree with your husband about how to do something? It happens all the time, so of course it's going to happen between cultures. But just like under the roof of our houses, we look to find common ground. We agree to disagree. We set boundaries. And, we figure outhow to love each other despite our differences.

We are all just living on this planet, trying to do the best we can to survive. Rather than being in endless wars, let's come and work together to heal the planet and our hearts so that everyone wins?! It is possible!

I just received notice of this today! I am motivated and honored to be recognized!

Press Release

FOR IMMEDIATE RELEASE

Essentials BodyMind Clinic Receives 2019 Best of Santa Cruz Award

Santa Cruz Award Program Honors the Achievement

SANTA CRUZ September 15, 2019 -- Essentials BodyMind Clinic has been selected for the 2019 Best of Santa Cruz Award in the Wellness Center category by the Santa Cruz Award Program.

Each year, the Santa Cruz Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Santa Cruz area a great place to live, work and play.

Various sources of information were gathered and analyzed to choose the winners in each category. The 2019 Santa Cruz Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Santa Cruz Award Program and data provided by third parties.

About Santa Cruz Award Program

The Santa Cruz Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Santa Cruz area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.

The Santa Cruz Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.

SOURCE: Santa Cruz Award Program

CONTACT:
Santa Cruz Award Program
Email: [email protected]
URL: http://www.notice-2019.com

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Home

How often do you take a vacation? I try to take a vacation several times a year. I find that when I go away and get out of the norm, I can come back and be fully present to everyone in my life, especially my clients! Tell me about your vacations below. How do you like to recharge your battery? What helps you to maintain your focus and enthusiasm for life/work/relationships?

I've been having deep thoughts about what it means to be in this phase of my life where I need my cheater glasses to see clearly... If you are in this phase of life or moving into this phase, what differences are you noticing about your body, your mind and/or your thoughts?

Are you recently engaged? Did you know that I offer affordable pre-marital coaching?! And, as an ordained minister, I can even officiate your ceremony! PM me for more information!

Did you know that I work with couples to help them work through the nuances of relationships? Each partnership is different, each has a unique structure that is consciously and unconsciously agreed upon. Sometimes, we want to change the structure so that it will meet our changing needs and maturity levels and it creates turbulence in the relationship. Sometimes our children create a dynamic that is difficult to mitigate and create healthy boundaries with. Sometimes, our sexual desires change and become out of sync with our partner. These are just a few examples of how relationships change and often fall apart. They don't have to. Some support, ideas, strategies, and a safe confidant can make all the difference. I offer free phone consultations to see if we are a good fit for working together. So, call me. Or, message me. Don't wait until you're ready to give up.