I Am Strong Coaching
Hi, I’m Sam! I am a certified Life Coach here to remind you that the key to transforming your entire life is already within you.
My passion lies with blending the world of self-development of coaching with spiritual teaching to transform lives.
Find ways to connect to the parts of yourself that bring out lightheartedness🚴🏻♀️
I had a dream last night that I was explaining how our bodies are not evolved to constantly be in a state of “nervous system activation”, or in other words, to be under too much conscious and unconscious stress all the time.
It is crucial for our wellness to give our mind + body an opportunity to restore and recharge🔋
So however that looks like to you, give yourself permission for that time. When we take care of our inner journey we can bring healing to so many other people in the world✨
Morning stillness✨
What does self-reflection look like for you? True, judgement free reflection✨
Take time to look for the signs of growth all around and within. Take time to sit, be still, go in, consider what needs to be brought to the surface.
Sending you strength today, strength to love yourself no matter what, accept yourself unconditionally and to keep doing the work🤘🏻
If you are in the midst of self-discovery and realizing your own potential in life, if you are facing adversity, I want you to know that no matter the outcome, no matter what anyone else thinks, it is the power of your own mind, heart and spirit that will shape your story.
Click the link below to read my latest blog, “Rising Above-Realizing an NFL Dream”, if you are in need of a little Monday inspiration✨🏈
iamstrongcoaching.com/blog/rising-above-an-nfl-dream-realized
Repeat after me:
I am whole.
I am loved.
I am needed.
There is nothing you need to do, no one else you need to become, in order to know that you are worthy as you are.
I invite you to see yourself, to see the person who is innately resilient, strong and beautiful.
When you lose sight, when you can’t see yourself, it’s okay. The practice of learning to love yourself unconditionally can open the space for healing and to connect back to a sense of safety within.
Keep going, connect to what brings you joy so that you may share that light and energy with others❤️
Take time to unwind, in whatever way feels in alignment for you, and that serves your well-being🌞
When we recharge and fill up our own cup it overflows into the lives of those around us // You deserve space, connection, stillness and self-love🙏🏻 What do you need today? What can you do for yourself?
When we repress how we feel, what we need, any negative thoughts, anxiety, fear, sadness and so on what is really happening is that we are resisting what is arising within us.
We have to decide that the harmful effects of suppressing our inner experiences, which can include hurting our immune system and setting ourself up to have a build up of negative energy that will manifest in unhealthy ways later on, is not how we want to handle our life.
The process of allowing support into our life, of advocating for our needs, is a life long journey but one that can free us from an unconscious default to deny and betray our own truth.
You deserve connection. You are worthy of being heard. Your inner experiences are valid and are looking to communicate something important🤟🏻
Breathe. Listen. Become curious. Repeat.
If I were to define resiliency this is what I would say: Resiliency is the process of persisting past self-doubt, fear and any inner suffering by focusing on what you can actually control and surrendering to what you cannot.
If you are reading this now, if you are here today, you are a resilient person. Don’t forget to celebrate this quality within yourself❤️ It is something we learn through overcoming hard times and moving forward despite not knowing what the outcome may be.
Let this week be about celebrating what you bring into this world and know that it is already more than enough✨
I am in the process of completely rebranding my website✨ Head over to my instagram to check out my behind the scenes footage from today👏🏻 So much fun!
There is no “right way” to move towards the changes you seek to make. There is only acting in the present moment with the level of awareness and information you have available and learning to self-reflect in order to make adjustments along the way✨
As you head into 2022 let it be a goal to drop any self-shaming and know that there is a divine process already unfolding for you🙏🏻
I love the transition that takes place as we head into a new year✨
It can serve as a time of self-reflection in order to assess what worked well and where there is room for growth.
Remember to claim your vision🤟🏻 It is as possible to create as you believe it to be.
What if you spent as much time and energy focusing on the outer journey as you did on the inner journey?
The outer journey being:
-What we do in the external world
-Progress towards our goals
-The image we portray to the world about “who we are”
The inner journey being:
-The evolvement of Self
-Improving the way we speak to ourselves
-Self-regulation, mindfulness and conscious awareness
Both are important and both have their role to play in the human experience.
The question remains, what if you paid attention to both with intentionality? What would the impact be on your outer journey if you focused just as much on the journey within?
Take care of your soul. Take care of your Being. Take time to go inward so that it reflects outwardly onto everything you choose to become✨
The universe is a magical place✨
What’s your WHY? What is the thing, that when all else fails, you remember and it guides you back to looking at the bigger picture of your life?
It’s easy to get lost and caught up in all of the mental noise we experience. Knowing within yourself what is most important to you and why you decide to keep showing up is a truth that can set you free✨
It is in the times where our values and desires are questioned and challenged that we are required to go deeper within ourself✨
It is in the times when the universe changes course that we get to ask, “How is this for me? Where is the growth for me? What is this teaching me?”
You are full wisdom. You are capable. You have everything you need already within🤟🏻
When you are still enough, when you quiet your racing mind, you can hear the whispers of the universe inviting you in✨
What is the universe whispering to you? What does your intuition have to say? What does your highest Self want you to know?
It’s the little things🍦🌸
Life is happening right Now. Don’t let it pass you by✨
If I were to share the most invaluable lesson true love has taught me it would be this: Relationships can become a space for mutual evolution. A place to meet and explore all parts of oneself, including the dark shadows we each face.
It’s worth waiting for❤️
It’s worth it to take your time❤️ There’s never any rush. We can go at our own pace. There is no “right way”.
What fills you up? What takes you deeply into the present moment? What can you let go of today?
Go inward. Release. Repeat🤘🏻🌲
Right now. Be here right now🌸
To the person who needs this reminder today:
~You are whole and complete as you are🌾
~You can create what you want in life🌾
~You are allowed to feel what is coming up for you and be heard🌾
One day at a time my friends🤘🏻
Does anyone else ever feel the inner need to take a break from social media?
I know it’s been quite some time since I have shared on my page which is because I personally found myself craving a break to reground and come back with clear intentions on what I aim to contribute to you all🤞🏻
The start to this year has come with many big changes for me that I can’t wait to talk more about and include this community in.
The most relevant news that will play a part in the information I will start integrating into my content going forward has to do with my decision to go back to graduate school to obtain my Therapy license.
After many years of self-reflection and a lot of experiences I decided that I wanted to diversify my skill sets in order to be accessible to as many people as possible🙏🏻
With that said, as I start my program at the end of this month, I will begin integrating what I learn along the way and continuing to share personal experiences that I hope will support anyone who finds themselves on a journey of healing to feel supported and better equipped to take on life🤘🏻
I am so grateful for those of you who have stuck around during this period of silence and transition❤️
Looking forward to reconnecting!
What stories are you telling yourself about who you are or what you are capable of?
Are they empowering? Do they feel hurtful? Do you recognize how powerful you are and the bright light you have to shine?
Pause. Acknowledge how far you have come. Give yourself a moment to celebrate the gift that you are✨
I see you. You are worthy of peace. You are worthy of joy. Keep going🤘🏻
Head over to my FB story for a Q+A I plan to do throughout the day if any questions come through🤘🏻
I’m happy to answer any questions you may have around what it’s like to start a business, anything to do with relationships, overcoming hard times + trauma, how I strategize for the future..the list goes on!
Feel free to fire away any questions in the comments or input them in the questions box I linked on my story✨
How you choose to respond in this moment, the action you take Now, is what creates your future reality✨
For those who need to take a deep breathe, and release the constant focus we often have on the past + future, create an opportunity for that today🤘🏻 Remember that there is nothing more precious than this moment, the only thing there truly is.
What if everything that has happened throughout your life lead you to this moment in time so that you could continue to grow into the person you are inspired to become?
What if the suffering you have walked through will play an essential part of your awakening?
What if the mistakes you have made were gems of knowledge leading you to the answers?
What if you looked at all of your life experiences as being there to serve your dreams, your purpose and your highest self?
Friend, if you need a reminder today that you are doing an incredible job with the resources and information available to you now let this post be for you❤️
You are needed. You are worthy. You are capable of changing the world with one step, one divine mistake and next action at a time🤘🏻
Create more moments for stillness. Joy. Being✨
If I could say one thing on the idea of manifesting the life we want for ourselves it would be this:
We manifest our life through the thoughts we choose to act on. We manifest our life through the emotions we let consume us and affect our vision. We manifest what we want or may not want through our belief systems.
For a quick read on my interpretation and experience with the concept of manifestation click the link below to read this weeks blog👇🏻 https://www.iamstrongcoaching.com/blog/manifesting-your-dreams
Welcome to the New Year friends✨
I am getting back into my theme of the week posts starting with this weeks theme all about manifesting our dreams and the things we want for our life.
For most of us we have reflected on what our goals and intentions are for 2021, the things we want to change and areas within our life we want to flourish.
I believe my take on the idea of “manifesting” is one that is worth incorporating into your own understanding of this concept and will give you the opportunity to check-in on where there is opportunity to focus more on creating the life you want to live with more intentionality.
I would love to hear what you are wanting to create more of in your life👇🏻
This morning my brother and I decided we would find the steepest + highest hill in my neighborhood to go and run together.
We said, “Lets imagine our dream is at the top of this hill and we are running, sprinting and stumbling perfectly towards it. Lets start off 2021 believing we can move through the challeneges that come our way and keep fighting for what we know will push us to grow.”
2020 was a year unlike any other. It was a year that brought so many of us to our knees. A year that, if we allowed, helped us to awaken to the depths of who we are and what we are capable of.
Every year will bring new challenges. Every year will bring us to the depths of who we are and what we are capable of doing. What we have learned, though, from the year that once was, is that we are warriors, leaders, dreamers and stronger than any upward battle we may face.
“You can’t get to the top without going through some pain.” - Carson Strong
Keep fighting and keep stumbling perfectly towards your bright and beautiful life ahead🤘🏻
He may tower over me these days but he’ll always be my baby brother❤️
Wishing you a wonderful Christmas!✨
If I were to spiritually define grief for you this is what I would say: Grief is the letting go of what once was and one of the most beautiful ways you can honor the love you felt, the journey you were on, and the lessons that, if we allow, can change the way you live your life every single day.
What I would say to you though, based on my personal experience, is that in order to get to that place where you can see the power of loss as being the ultimate reminder you were able to experience a deep form of love, is that you have to be present with the emotions that come before.
We were able to return to our sweet Charlie and bring his baby brother Blue to visit. I was moved yet again by the essence of Charlie, his purpose and the lessons I learned through our loss.
Click the link below to read this weeks blog all about moving through grief👇🏻 https://www.iamstrongcoaching.com/blog/moving-through-grief
This weeks theme is for the person out there who is working through a period of grieving❤️
Grief can show up for many reasons. Often it is connected to the loss of someone whom we felt feelings of connection and love for but it can also show up in times of great change, in times where we are accepting what once was or could have been or perhaps during a period of rediscovering oneself.
What I would say to the person now who is reading this and may relate in some way is that grieving is not a linear experience. It is a journey which requires great courage and bravery.
If you are grieving any loss or change right now I want you to know that I see you.
You are brave. You are loved. You will find your way through🤘🏻
Stay tuned for this weeks blog and video post to come all about moving through, and learning to embrace, our grief🙏🏻
Friends, I have owed you a follow up video on the Ego for quite some time🤘🏻
This was my theme of the week before Thanksgiving break for those of you who saw my blog on the Ego. If you didn’t check out that blog I highly recommend you give it a read as I always provide different information in my blogs.
Today’s video is intended to give you a brief introduction to a concept that has many layers (and honestly is a topic I could spend an entire 24hrs straight talking about😂)
Kick back, relax, and enjoy!
P.S Stay tuned for this weeks theme announcement tomorrow!
Our hearts (and tummies) are full❤️
Thank you to our essential workers, leaders and all who serve✨
What do you do when it’s your birthday and everything is closed down?
I highly recommend putting makeup on but basically staying in your pajamas, breaking out the card games + Netflix list of shows you’ve been meaning to watch and taking so many deep breaths of gratitude that you walked through another year able to come out the other side full of love and gratitude in your heart❤️
I know this year has been hard on so many. I see those of you who have walked through pain, change, grief and loss this year. I’ve walked through my share of it too. But what I have been in deep recognition of today as I celebrate another year of life is that it is through our greatest challenges that we may find the depths of who we truly are-of Being🤘🏻
I’m so grateful for each of you that follow along and support my journey✨
Cheers to the blessing that is loving and living another day🥂
Coming to understand how your own Ego may hold you back from feeling peace is an important step to make on the journey to inner transformation✨
I hope you enjoy this weeks blog where I delve briefly into one way we can perceive what the Ego represents🙏🏻
Click the link below to read👇🏻 https://www.iamstrongcoaching.com/blog/understanding-the-ego
I decided that “The Ego” was an important concept to write about and explore further with you due to its significance on the path to self-awareness and the pursuit of peace✨
This is a concept I tend to breakdown with my clients into smaller pieces of information at a time which is how I plan to address this concept with you all as well.
Stay tuned for a blog and video post coming your way🤘🏻
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