LOFT Functional Fitness

dropping some knowledge bombs at today's row seminar.

Growth in any skill is a continuous process of learning, practicing, and unlearning on repeat. Finding friends on the same journey makes it easier!

Our members out there doing our job for us 🙃🙌💪

"No drug achieves the same combination of benefits."

Come in today to work on those ups!

Jumping hits 5 of the CrossFit's 10 components of fitness: power, speed, agility, coordination, and balance.

Like everything else we do at Loft, jumping is adaptable to every athlete! It doesn't matter how high you jump; the magic is in creating a challenge for yourself and completing it.

Get in here today and get out of your comfort zone!

Fist bump from Loft to all of our strong mamas out there! We're so proud of you and all your hard work! 🌺💪🌸♥️

April consistency crew coming in hot!

Way to go fitness friends.

If you want progress, it’s all about consistency. With literally anything. Keep showing up, putting in the work and boom, that’s where the magic happens.

Remember team, Pride shirt orders are due today!!

If you want some dope gear for the Pride Games on June 8th, get those orders in ASAP!

Click the link in the bio to get started!

Nice work, Loft 💪💪

Our consistency crew just keeps growing! Congrats to our FORTY March consistency crew members!!

A healthy fitness routine isn't about wrecking yourself. It's about CONSISTENTLY showing up, challenging yourself appropriately, and learning to make good choices for your body.

Our coaches are among the most experienced in the industry. We get to know our members so that we can provide guidance for wherever you are in your journey 🏃‍♀️🏋️‍♂️🤸‍♀️❤️

SOOOO AWESOME to see all of our Loft Quarterfinals qualifiers this year 😍🤩😍🤩

Congrats, y'all! Thanks to and for making CrossFit competition more inclusive this year 💪🙌

get ready for some fun class workouts and watching these athletes throw down April 17-22!!

It's been an awesome 2024 CrossFit Open so far, and we hope to see you tomorrow from 3-6:30pm for our final Friday Night Lights of the season!!

February Consistency Crew!

It's all about showing up 💪 These fine folks got their 17+ check-ins in February even with the short month! Make the gym part of your routine. It's hibernation season ❄️ so there's no need to go hard every day. Show up, and move your body!

If you haven't made it in for one of our Loft Friends and Family Days, we hope to see you next time on the second Thursday of each month! Come on in and find out why these amazing folks have been around for a cumulative 57 years!

Congratulations to all of our members who checked in 17 or more times in the month of January!!

Why do we care so much about consistency?

When you start coming four (or more) days per week, there are some serious benefits:

💪 Your body gets better at recovery - this means less days of intense soreness
📈 Progress comes faster - both with skills and strength
🌟 Confidence - regular intense exercise decreases both anxiety and depression symptoms
👯 Friends - you start to learn about other people's journeys and have fun celebrating their wins as well as your own

Big thanks to for leading an amazing row clinic at the gym today! 🚣‍♂️ Everyone who came learned something to improve their stroke - in power, efficiency, connection, cadence, or all of the above 💪

A huge shoutout to everyone who joined in and made it a fantastic session. Your dedication to learning and growing is a big part of what makes our community so incredible. 🌟

The event calendar is back in full swing at Loft!

Apparel order link in our profile 🎽

LOFT NEW YEAR'S SPECIAL!

This week only, our three-session introductory series is FREE for anyone who signs up for an unlimited membership starting the following Monday 1/15.

In these classes, we teach the fundamental movement patterns of CrossFit and individually address any concerns you may have. We also talk about what CrossFit is, how to get the most out of it, and how to stay safe and have fun challenging yourself at Loft!

We would love to see you Monday, Wednesday, and Thursday at 7:30am or 6:30pm! DM to grab a spot!

Hang out with new Loft coach this afternoon at the 3, 4:10, and 5:20pm classes!

We're starting our Open prep cycle. Come find out what that means and enjoy some past Open workouts every Friday in January and February!

#23.3 **ch

Happy New Year's Eve from all of us at Loft!

Amazing work to everyone who came out for today's Liftoff. We saw some huge PRs, and we're so excited to jump into a fitness-focused 2024 with y'all 🙌💪🥳

A festive holiday congratulations to our November consistency crew! 🏆 Let's finish the year strong 💪, Loft!

The new Saturday schedule is a hit!! Join us for CrossFit at 8:00, 9:10 (with childcare!), or 10:20am with Olympic weightlifting at 11:30am and 12:30pm.

We had our biggest consistency crew to date in October! Good work hitting those check-in goals 💪🏆

You have 8 days left to get your 17 check ins for November, and we've got the holiday hours to help make it happen!

Join us at 7, 8:10, 9:20, or 10:30am Thursday and Friday! 🦃

New things in progress for the front space!

TEST WEEK!

Once a year, we dedicate a couple weeks to taking a snapshot of our current fitness level. Here's a peek at what we're up to this week!

One of the best parts of CrossFit is that there are so many different ways to progress. Getting stronger, moving better, improving gymnastics, increasing efficiency, pacing more effectively, and more - let's celebrate them this week!

Happy Loftsgiving to all, and to all a good night!

We are so grateful to everyone who came out for our Thanksgiving event this year! We love any excuse to get the community together and eat food 🦃💪

Our newsletter is where we keep members up to date with all the latest goings-on at Loft!

Find this month's in our bio!

If you tell us you didn't know about the new joggers once everyone else is wearing them, we're not going to feel sorry for you.

Thanks to everyone who came out on Saturday to make Nightmare on California Ave 2023 a huge success! Y'all crushed both the costumes and the fitnessing!

Your next month of Loft events! If you've been on the fence about attending any of these, post questions below!

Your mindset has so much power in your health and your experience of life!

It's not cheesy, just do it. Talk to yourself kindly. Respectfully. Pick your favorite, and see what happens!

The best part of consistency crew is the consistency with which we post it progressively later in the month 😂

Congratulations to our September regulars!

What's in store for fitness at Loft this week?!

👴 Monday will be some unilateral balance+strength work. This is the good stuff that prevents injuries and adds years to your fitness career!

💪 On Tuesday, we continue to build in weight on our fan favorite - bench press!

🧠 Wednesday brings us some central nervous system training with high skill and high intensity work. Fitness isn't just about the muscles!

🫁 On Thursday we've got good old fashioned grind work for your cardiorespiratory system or recovery work if you worked out all three days MTW 😌

🏋️‍♀️ We've got barbell gymnastics (aka weightlifting) on Friday to build that coordination, power, and speed.

👯 Join us Saturday for some past partner competition workouts to sharpen the knife for next week's Nightmare on California Ave competition (registration link in bio)!

💦 And that brings us to Sunday's sweat sesh, the mash up! Three workouts for the price of one! What a deal!

We'll be doing these more in depth programming snapshots once a month going forward 🗓️ See ya in the gym!