Riot Athletics

First off, I am forever grateful for the opportunity I’ve gotten to coach, laugh and hang out with those that I have been able to during my time here. And I cannot thank you enough!

It’s with the heaviest of hearts that I’m writing this email that I never thought I’d have to draft. Unfortunately, as amazing as Riot is, we will be closing our doors after almost 17 years in Seattle on March 17th. We know, it’s sad AF, but all good things come to an end at some point and we have been BEYOND fortunate enough to help, change and impact your lives. The economy and the fact that downtown has just not returned to pre-covid operations has been a struggle to say the least. We are so bummed, but also super pumped for the future and what it’ll bring.

On Saturday March 16th, we are going to have our last class at 9am. We are going to start tearing out the floor when class is over and we will be so eternally grateful if anyone could lend us a hand.  We will have a roll off outside, tools, gloves and I’ll also get us some pizza’s, beers, champagne and hugs galore. So if you have the time and would be willing to help, that would be dope!

I CANNOT thank all of you enough for trusting me, the awesome team we have and all the things we have tried to provide you. If you have any questions, want to chat about it or anything else with the gym, don’t hesitate to reach out to me at [email protected] . And we can always chat whenever you see me.

With love,
Trent and the Riot Team.

Posted • CrossFit job alert!

is looking for a CrossFit Coach & Facility Maintenance in Seattle, Washington, USA.

Read more about this opportunity and apply online at https://barbelljobs.com/job/1399289-crossfit-coach-and-facility-maintenance

ROW JANUARY IS UNDERWAY! Not too late to join in on the fun for sweet prizes. Let’s do this!!

Let’s go! Shirts are live! Click the link in our bio to snag yours!

Posted • The countdown is on to the 2024 CrossFit Open…. Only 7 Weeks now!!!

Time to ramp up the training 🏋️‍♀️

Who is in ❓

RAC | SAFE | FUN | EFFECTIVE

Get Ready for an awesome Fitness Experience!

A whole month of UNLIMITED classes for $99!

Our mission is to help people become happier, healthier, higher performing humans. Also, bring confidence to their everyday lives.

Here’s some details...

1) A while month of mind-blowing CrossFit sessions that redefine fitness.

2) Top-notch coaches to guide you through the sweat-fest. Helping you move better and having a good time doing it.

3) Workouts so rad, you’ll wonder if you accidentally joined a dance-off.

Shoot us a DM or click the link and the get started button!
We are looking forward to having you in the gym!

Hey fitness homies. Riot Athletics is looking for a couple part time coaches. We have some coaching hours we need covered during the week and some Saturday mornings. If you want to be part of a dope team, we are the place for you. If you’re interested or know someone who might be, shoot us a message, drop a comment or get a hold of
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Begin 2024 on the right foot with nutrition coaching! 💪For $79, our coaches will lead you through repeatable processes to help make great decisions in the kitchen, no matter what your fitness goal is. Whether it’s slimming down or adding muscle, Riot has you covered 😎 email [email protected] to take advantage of our sweet deal!

IT HAS BEGUN 💪 grab a buddy and start rowing fam!

Are you and a buddy ready for Riot’s January Row Challenge???
For the month of January, you and your partner will try to row 10,000 calories (or more!)

RULES & PRIZES:
*Must be done at Riot, during or after class as well as during open gym. Verify with a coach before recording result on the board.
*1 star sticker = 500 calories. If in between stars, total calories will be recorded below the team’s last star for easy tracking.
*Calories completed during class workouts can be counted towards your team’s total.
*Teams that complete 10k in January will win a shirt & prize pack.
*For the team that completes the MOST cals, they will win shirt prize pack protein and $50 off February’s membership.
Get pumped and we will see you at the gym!


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Life isn’t always smooth sailing and setbacks can be stepping stones to success. ✨
It can be hard to remember that success isn’t a straight line—it’s the result of countless twists, turns, and leaps of faith. Embrace the process, celebrate the small victories, and keep moving towards your goals, one step at a time.
As Coach Taylor once said, clear eyes, full hearts, can’t lose.
🌟 You’ve got this, it’s about the journey, not the destination💪 🚀

“Olivia and I go back to 2019 when she gave me my first CrossFit coaching job at Cue downtown in pioneer square.
She was a great boss, and is super  inspiring as an athlete. We like all the same movements😈so once in a while I will throw down on one of the training sessions she posts on her IG. Chasing Olivia’s gains for 4 years now.😂
So fun to see her tonight and chat for a moment, and got to meet her daughter Lindsay too!☺️” -Coach Chassi

Swing in today to get all your sandbag holds and cleans in! Sandbags need hugs too :)
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New week, new you! Join our community that has your back and try a FREE class at Riot Athletics CrossFit!! 💪✨ Haven’t tried our workouts yet? Now’s your chance to get your heartrate going in a safe and fun learning environment!
Try your FREE class before the year ends – because why wait for resolutions? 🎉 Click the link in our bio to try a class today! Let’s crush it people! ”

Feeling the effect of Seattle’s Big Dark? Us too- luckily there’s a community in downtown Seattle that is there to provide all the support and encouragement to help you be the best person you can be today. Riot Athletics CrossFit is for everyone, no matter where you are at in your fitness journey. Come check us out on Western Ave for a free class and consultation :) .
Posted • In the United States alone, more than one-third of adults 45 and older report feeling lonely, and almost a quarter of those over 65 are considered to be socially isolated. Up to 43% of U.S. adults describe their loneliness as “frequent” or “intense.”

There is a direct association between loneliness, coronary heart disease, and stroke mortality — and not just because those at risk for such things are more likely to be socially isolated, such as the elderly or hospitalized. Data also shows a connection between social isolation and allostatic load, or damage to the body resulting from chronic stress, as indicated by inflammation and neuroendocrine and cardiovascular markers.

Loneliness has also been shown to alter cellular function, increase cortisol and vascular resistance — the amount of force exerted on circulating blood — and promote incidence of Alzheimer’s disease, stroke, and hypertension, in addition to being linked to all-cause mortality.

CrossFit can help.

But what makes the results even more potent — and lasting — is that they are forged in the context of community.

It begins simply enough: Most people who work out in CrossFit gyms attend the same class at the same time of day with the same people. Familiarity turns to friendship; friendship to something like kin.

The gym becomes a second home — that missing third place — and even if you move, you’ll have ready-to-go friendships waiting for you at the next CrossFit affiliate you find.

Can you relate?

Read the full article at CrossFit.com: “Loneliness Is Making You Sick. CrossFit Can Help”

Find a local CrossFit gym at CrossFit.com/map

📣 Your Voice Matters! 🗣 Our goal is to elevate your workout experience, and we need YOUR input to make it happen! We want to hear it all!
📋 Take a moment to share your thoughts through our Feedback Form. Your insights help us understand what we're doing right and where we can improve. Together, we'll make Riot the best gym it can be! 💪
🔗 CLICK THE LINK IN OUR BIO to complete the form. 👆👆👆
Your feedback is important in guiding us toward a stronger, better space and community. Thank you for being a crucial part of our journey! 🚀

🙌 Another incredible year, another amazing holiday workout & potluck in the books! 🎄 Thank you Riot fam for bringing your festive sweaters and unwavering support to make this event a success. 💪❤️ Your energy fuels our passion and your commitment to health, fitness, and community makes what we do so rewarding.

As we reflect on another fantastic year, we're filled with gratitude for each and every one of you who make Riot Athletics CrossFit the special place it is. Let's carry this energy into the new year and keep crushing our goals together! 🌟

Join us for our holiday workout TOMORROW Saturday, December 2nd at 9:00am. Following the workout will be a holiday potluck & party at 10:30am! Wear your best ugly Christmas sweater! We hope to see you all there! 🎉🎅🎄
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🌟 We've got stars and wanna shine! ⭐️ Our gym is built on dedication, community, and support. Check out our Google Reviews – real stories from real members & drop-ins who've experienced the transformation, community, and success firsthand. 💪 We're not just claiming excellence; we're proving it with every rating and testimonial. Let us show you how much fun your fitness journey can be! Hit the link in our bio to see our reviews or leave us one. 🙏 "

Coach’s reaction to when you say you’re going all out for the metcon 👆👆

For real though - listen to your coach’s suggestions! It’s not always about getting through the workout the fastest; it’s more important HOW you reach that finish line.😎

Challenge for this week: Slow down and think about what technique you are working to improve on. Your coach is always there for questions - so ask away!

See you at the gym fitness fam!

SCHEDULE CHANGES for this weekend! Hope everyone has safe travels and we look forward to seeing you at the gym! 🦃🦃🦃

Coach Spotlight: Get to know Coach Chelsea!

“Hi, I'm Chelsea or Daggs to many of you! I've been coming to Riot for 12 years now. I started as a member and really loved CrossFit and specifically Riot (it was called Xplore back then) from the start. Few years in I started doing coach's development sessions and then a few years ago finally took my L1 quickly followed by my L2 and started officially coaching. I love so many things about CrossFit. I love the community aspect of it for starters, I've met some of my best friends at this gym. I also love that it has given me the opportunity to be not only the fittest I've ever been but the most confident and comfortable in my skin that I've ever been. It supports women in being strong and taking up space, which is not something women come across daily. I love the camaraderie in the suffering of a hard workout, and accomplishing hard things we didn't think we were capable of. I also love that it celebrates accomplishments on all levels, whether it's your first muscle up or your first air squat. As a coach I love being able to be a small part of those accomplishments and help people realize they are so much stronger and more capable than they may think. Riot is so much more than just a gym, it's my second family.”
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There’s so much to be thankful for, but we are most thankful for our community ❤️☺️You make Riot the gym that it is and we are proud to know so many fun and excellent people that have come through our doors. Share what you are thankful for with us by commenting below or send us your favorite gym photo for a shoutout. Stay excellent friends and happy Monday!

NEW RIOT GYM MERCH DROPPED! 💪Rock the latest styles to show your Riot spirit when you are at the gym, at home, and out and about on the town! Tag us or DM us a picture of you repping Riot and we will include you in a social media shoutout!🥳
CLICK THE LINK IN BIO TO ORDER👆
Items are ordered through the website and are delivered directly to you for convenience. Get your friends and family the perfect workout clothes from Riot - just in time for the holiday season! 🎄🎅☃️❄️

: Try something NEW! Whether it's mastering a new lifting technique, gaining better flexibility, conquering those pull ups , or nailing double-unders, push yourself to explore something you haven’t tried before!
Here are 5 benefits:
Unleash Your Full Potential ⭐️
Stimulate Your Brain Gains 🧠
Constant Variation Keeps Learning Exciting🥳
Enhance Your Confidence😎
Become Your Best Self! 💪
Share your journey with us! Tag us in your posts and let's inspire each other to push boundaries, shatter expectations, and become the best versions of ourselves together!
You got this! 💪✨

CrossFit is a journey open to everyone, regardless of your experience level, age, or body type.
Whether you’re new to CrossFit or a seasoned pro, our community at Riot Athletics CrossFit is all about support and encouragement!
This is your space to grow, learn, and challenge yourself no matter where you are starting from. Our experienced coaches will be there every step of the way, ensuring safe and effective workouts that suit your needs and goals.
At Riot Athletics CrossFit, you’re not just part of a gym, you’re part of a community! Click the link in bio to learn mmore about how to join the fitness fam!
# StrengthinDiversity

What goal are you wanting to achieve for the new year? It’s the perfect time to try something new!
💥 Why Try CrossFit? 💥
🏋️‍♂️ Versatility: CrossFit is all about variety. No two workouts are the same, keeping things fresh, fun, and challenging.
💪 Strength & Conditioning: Gain functional strength, endurance, and improve your overall fitness.
👫 Community: Join a supportive community of like-minded individuals who will motivate you to push your boundaries.

🔥 Ready to take the plunge? Join us at Riot Athletics CrossFit and discover your inner strength. Click the link in our bio to learn more!
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Meet Our Gym’s Paw-sitive Pal!
At Riot, we have a special member who's always ready to pump up the energy - our lovable gym dog, Ringo! 🐕❤️ All treats, pets, and “Good boy!”’s must go through our floor supervisor’s inspection.

Have a dog that love’s working out with you? Tag us in your photos with you and your pooch exercising and use to share your memorable moments with your adorable four-legged friend! 📸

Ringo can be found here sometimes on weekday mornings (if he decides to wake up😂) Next time you visit, don't forget to give him a pat! 🦴🤗

Whether you are in town for a day, a month or 10 years, we want to be the place that you can achieve your fitness goals. Stop by the gym to chat and say hi today! You can also let us know how we’re doing by reviewing Riot Athletics CrossFit on Google and Yelp!
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The best coaches have someone to coach them as well. Let us know who got you involved with fitness down below! 👇👇👇And if someone had a huge impact on your life, let them know today! Happy halloween fitness folk! 🎃👻
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