CrossFit West Seattle

CHALK MONITOR ON DUTY! But really, do t make a mess! That’s what the vacuum is for! 😎

Join Coach Brittany TOMORROW, Saturday Aug. 24 from 8:30-10:00am for ALL THE BUNS AND THIGH workout your heart desires! It’s gonna be a lot of fun and RSVPs are open now!

We certainly did not forget our second Member of the Month, Ethan! Even when working through an injury, Ethan has one of the most contagious personalities. He always finds a way to keep workouts light and fun by cracking jokes and spreading smiles to everyone (even if it’s the toughest workout that week!) Learn a bit more about Ethan by scrolling through his shoutout - great job and keep it up!
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We are closing out the month of July with our two Members of the Month! First up: Emma! Emma has been to almost every class time slot, but more importantly, consistently shows up in every way possible! Emma is such a hard worker but also such a happy person to talk to! Just ask her about campy horror movies and she will for sure give some great recommendations. Read on to learn about Emma!
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Gym supervisor for today: Coach Grover!

We love to hear from our members! Give us a review on Google by hitting the link in bio. .
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Congrats to all our participants of the June step challenge! Our goal was to walk at least 10,000 steps a day for 20 days and we had people absolutely crush it!! Congrats to Sandi, Barry and Leslie who were the top three steppers for CFWS!!! (Shoutout to .claire who also earned a lotta steps!) our winners will receive a water bottle for their hard work! Keep it up!

The 10th Annual Battle on Admiral is back at CrossFit West Seattle on Saturday, September 28th! Registration is LIVE and OPEN!! (Sign up by clicking the link in our bio) This year there will be Rx and Scaled divisions for Individuals and Mixed Pairs team of 2! There will be 3 events plus a final workout for the top 4 finishers in all divisions. We are looking for competitors and volunteers for the big day! Please register using the link below to compete or volunteer!
Registration deadline is Tuesday, September 10th.
Workouts will be posted by August 10th!
We look forward to seeing you all at the Battle on Admiral this year!!

CLICK THE LINK IN BIO TO REGISTER

Have a wonderful and safe July 4th!! Enjoy the day with family and friends!!

We have our second member of the month shoutout to go for June! Kristina is not only patient, but also one of the most encouraging people to see at 6am! Take some time to get to know her by reading more about her OR attending a 6am workout. Way to go Kristina and keep it up!
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Our hero workout today commemorates the life of Harvey Milk! Stop by the gym and get your sweat on and see if you can beat your score from last year. Let’s get it and do it for Harvey! 💪😎🪭

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Our first member of the month that we are highlighting for June is Barry! Barry is a consistent attendee of the 10am class on Monday, Wednesdays and Fridays and always tries his best while also motivating his fellow classmates. Barry is a strong believer in “Classic Rock Wednesdays” and ensures to let Coach Tim know in case he forgot what music should be on. Barry is super friendly and a great influence on everyone he interacts with - make sure to fistbump and congratulate him this month! Keep it up Barry!

why you reading these silly tags you goofball?

Happy Juneteenth! This day in 1865 marks the end of slavery in the United States over two years after the Emancipation Proclamation was signed and honors the resilience, culture, and contributions of African Americans. Today is a time for reflection, education, and community celebrations, reminding us of the progress made and the ongoing journey toward equality and justice for all. Scroll through to learn more about how we celebrate at CFWS!

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We love to hear from YOU! Our community! and we stand by our reviews! We always welcome feedback and encourage our members to let us know of any feedback that they may have to make a better, stronger community! And with this individual, we’re happy to report that their muscles ups did come back :)

Love CFWS? Hit the link in our bio to review us on Google! See you at the gym fitness fam!

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Happy Pride Month fitness fam! Today’s Monday CrossFit workout honors Sylvia Rivera and her significant contributions to the LGBTQ+ movement, particularly for her work advocating for transgender and homeless youth.
Her advocacy laid the groundwork for future generations of activists and is celebrated for her unwavering commitment to justice and equality. Scroll through to learn about this amazing individual and educate yourself! See you all at the gym!
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We believe in fostering an inclusive and welcoming environment for all at CrossFit West Seattle! Pride Month is a time to promote understanding, respect, and empathy within our community by embracing diversity & combating discrimination. Fitness should be a supportive space where everyone feels safe & valued!
Today’s workout honor’s Marsha P. Johnson’s life and the need for continued vigilance and action to protect and uplift marginalized communities within the broader fight for LGBTQ+ rights.
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Come on down to our Beach Body clinic THIS SATURDAY from 8:30-10:00am at CrossFit West Seattle! It’s 90 minutes of fun and fitness with our very own Coach and Coach Jordan . Get ready for this summer with this fun clinic! See you there party people 💪☀️😎🏋️‍♂️

Shivansh! Thanks for being such a sport man! 2nd May member of the month is Shivansh Chaudhary! He has shown such big leaps of improvement since he joined us and it’s amazing to see progress happen in real time! .shivansh is a fun work out buddy and an exemplary member to know! Give it up for our May fitness folk! Now, onto June heehee :)

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My apologies folks for being a few days late for our Member of the Month shout outs! Our first (for May) is Katie Collins! She is a hard worker that is always open to trying new movements and is such a positive force in the class (especially if the workout is particularly tough.) Katie can be seen going to Rainbow Bingo and running 5ks around our community - If you have a chance, take some time and chat with her at the gym!
I will be uploading our second Member of the Month for May shortly (apologies Shivansh) and thank you all for your patience!

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🚨 Alert!! CFWS Summer Merch release!! Place your orders using the link below for cool summertime CFWS swag! Stay shaded and hydrated all summer!!
https://docs.google.com/spreadsheets/d/16BUL6J-OIkWzB72-zATMIPVvMojPfYA_MccTD0by5SA/edit?usp=sharing

We are thrilled to announce that CrossFit West Seattle is now an official partner of Hyrox! 🎉 Get ready to take your fitness to the next level with our brand-new Hyrox programming, starting THIS week! We will still be offering our CrossFit programming that you all know and love as well 😎
🗓 Hyrox Class Schedule:
• Mondays at 4:00 PM
• Wednesdays at 6:00 AM
• Fridays at 10:00 AM
These high-energy classes are designed to push your limits and diversify your fitness journey with an emphasis on aerobic training with functional movements. We can’t wait to share this with our community and further expand upon our CrossFit skills. Whether you’re a seasoned athlete or just starting out, our Hyrox classes are perfect for everyone of all levels. 💪
Let’s crush those workouts together and see you in class!

What a day for a partner workout! Thank you to everyone that came out to do fitness or to celebrate with us! Achievements are rarely accomplished independently and this 10 year anniversary is no difference- whether they’re a coach or a member that come in everyday, or an individual that has dropped in once while traveling- we’re here because of teamwork! Congrats to our owner Coach Danielle for this huge milestone! We look forward to many more years of fitness and fun to come!

Partner n paws workout!

New items in our gym store! Energy drinks and protein bars from , coffee from , protein drinks from & protein bars from ! Come and get em! Merman approved!

Join us on Monday, May 27th to push your limits and honor a hero with the Murph Challenge. 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, and another 1 mile run. 💪What a way to remember the brave Lt. Michael Murphy, who made the ultimate sacrifice for our freedom. Classes will run at 8:00am and 9:15am only on Memorial Day.

Such a fun time running the West Seattle 5k this morning! Way to come out and represent the gym everyone and raise money for West Seattle High School! 🏃‍♂️😎💪

Last call to sign up for the West Seattle 5K that is THIS SUNDAY!

Make sure to register online before hand at https://westseattle5k.com/registration/
9:00am - We are planning to meet at Allycat’s house in the front near the starting line at the Alki Bathhouse. Make sure to give yourself plenty of time getting to her house as many streets will be closed and parking is incredibly limited. The race organizers have highly recommended carpooling if possible!
9:30am Race Begins
10:15-10:30am Once everyone finishes in our group, we will regroup at Allycat’s, walk to food/drinks nearby after.

Athletes will be responsible for signing up themselves and all proceeds go back to benefiting our community and West Seattle High School! Make sure to wear your CFWS swag! See you there 🏃‍♂️💪🏋️‍♂️

Let me know if you have any questions!

  

Congrats to Mike for participating atthe CrossFit Semi Finals! Way to kick some serious butt!

Bring a Friend Week is NEXT WEEK and that means your friends or family get a week free to try the best gym in Seattle! Starting Monday, the May 13th, bring anyone in that you feel would fall in love with fitness with us and they can come in as much as they want, ALL WEEK! Spread the word and we are looking forward to meeting new people and seeing more new faces in the gym!

How: Bring a friend/family member with you to workout! They have all week to try out classes! To reserve: They can create a account to sign up for their first free trial workout. After that, they can message Coach Tim at the gym’s number 1-206-971-6158 to reserve a spot in additional classes for the rest of the week. Let’s go!