The SeattleGYM powered by ProRobics: Queen Anne

TSG GroupX In-Person Schedule Aug. 26-Sept. 2
Select classes will be filmed and posted to Sidelined and VFit.
Classes are subject to instructor/format change and cancellation.

Mon 8/26
10:30 am Reach The Barre Vicki
12:00 pm Pumped Up Strength Autumn
5:30 pm HiLo Dance Kari
6:45 pm Yoga Delia
Tues 8/27
9:15 am Cardio&Sculpt Vicki
10:30 am Pilates Mat Jocelyn
12:00 pm Cycle (45 min) Kendra
5:30 pm BODYPUMP Amy
Wed 8/28
9:15 am Yoga+Core Alex
10:30 am Zumba Stan
12:00 pm BODYPUMP Christine
5:30 pm Pumped Up Strength Kelli (Sub)
Thurs 8/29
10:30 am Reach The Barre Kari
12:00 TBT Xpress Alex
5:30 pm BODYPUMP Ola
Fri 8/30
9:15 am HiLo Dance Kari
10:30 am Pilates Mat Jocelyn
12:00 pm BODYPUMP Vicki
Sat 8/31
9:15 am Ruby Dance Sophie
9:30 am (45 min) Cycle Autumn- NEW!!
10:30 am TBT REPs Autumn
Sun 9/1
9:00 am BODYPUMP Christine (Sub)
10:00 am Cycle Jocelyn - Work Hard-Play Hard Ride
10:15 am Reach Kari
Mon 9/2 Labor Day - Gym Open All Day!
9:30 am Pumped Up Strength Autumn
(all regular classes canceled 9/2)

New art work in the gym. Squat with art!

TSG GroupX In-Person Schedule June 10-16
Select classes will be filmed and posted to Sidelined and VFit.
Classes are subject to instructor/format change and cancellation.

Mon 6/10
6:30 am Cycle Anthony - June Pop-Up!
10:30 am Reach The Barre Vicki
12:00 pm Pumped Up Strength Autumn
5:30 pm Ruby Dance Nathalye (Sub & Format Change)
6:45 pm Yoga Delia
Tues 6/11
9:15 am Cardio&Sculpt Vicki
10:30 am Pilates Mat Jocelyn
12:00 pm Cycle (45 min) Kendra
5:30 pm BODYPUMP Amy
Wed 6/12
9:15 am Yoga+Core Alex
10:30 am Urban Latin Dance Nathalye
12:00 pm BODYPUMP Christine
5:30 pm Pumped Up Strength Vicki
6:45 pm Circuit Class in Weight Room Alex
Register at https://www.theseattlegym.com/demo-alex/
Thurs 6/13
10:30 am Reach The Barre Vicki (Sub)
12:00 pm (45 min) TBT Xpress Alex
5:30 pm BODYPUMP Ola
Fri 6/14
9:15 am Dance Fitness Gabrielle (Sub & Format Change)
10:30 am Yoga Clarissa (Sub & Format Change)
12:00 pm BODYPUMP Vicki
Sat 6/15
9:15 am Ruby Dance Sophie
9:30 am (45 min) Cycle Anthony
10:30 am TBT REPs Autumn
Sun 6/16
9:00 am BODYPUMP Joey
10:00 am Cycle Kendra (Sub)
10:15 am Reach Kari

New Precor treadmills, bikes and ellipticals. In today! Pluto TV and cordless charging.

GYM Open and Power is On!
All Classes Regular Schedule!
Yay! 6/4

TSG GroupX In-Person Schedule May 27-June 2
Select classes will be filmed and posted to Sidelined and VFit.
Classes are subject to instructor/format change and cancellation.

Mon 5/27
No Classes Today! Happy Memorial Day!
Tues 5/28
9:15 am Cardio&Sculpt Vicki
10:30 am Pilates Mat Jocelyn
12:00 pm Cycle (45 min) Kendra
5:30 pm BODYPUMP Amy
Wed 5/29
9:15 am Yoga+Core Alex
10:30 am Urban Latin Dance Nathalye
12:00 pm BODYPUMP Christine
5:30 pm Pumped Up Strength Vicki
Thurs 5/30
10:30 am Reach The Barre Kari
12:00 pm (45 min) TBT Xpress Alex
5:30 pm BODYPUMP Ola
Fri 5/31
9:15 am HiLo Dance Kari
10:30 am Pilates Mat Jocelyn
12:00 pm BODYPUMP Vicki
Sat 6/1
9:15 am Ruby Dance Sophie - New Instructor
9:30 am (45 min) Cycle Anthony
10:30 am TBT REPs Autumn
Sun 6/2
9:00 am BODYPUMP Joey
10:00 am Cycle Jocelyn
10:15 am Reach Kari

There are some intense cycle classes going on at the top floor of the gym. Check out classes during the week and weekend. Free to all members.

Join Anthony for the next 4 Saturday's in April for TSG Bootcamp! TSG Bootcamp is an interval training workout, using a variety of equipment, circuits, training protocols and exercises that will improve movement quality, mobility, agility and burn calories. No class is the same! Try this efficient, fun and motivating workout to change up your gym workout routine!

There is a hydrostatic body composition testing truck coming to The SeattleGYM April 23(Sat) from 7am -11am. Make an appointment online at the link below (or use the QR code in the gym) It’s a quick and accurate test to determine body fat and bone density.

https://bodyfattestnw-1-3-7-9-3-2-7-2-7-4-5-8-1-0-9-5-2-2-9-2.youcanbook.me

Come workout with Pumped Up Strength tonight at 5:30. With Vicki.

Vicki and Amy kicking off the new BodyPump! Tuesdays & Thursdays at 5:30 pm. Wednesdays & Fridays at Noon. Sundays at 9 am.

A few of the happy The SeattleGYM members who joined Amy and Vicki for launch of BODYPUMP #128 this week! It was an exhilarating and challenging workout. Check the schedule for a class time that works for you. www.theseattlegym.com

Laurie won the drawing for the facial but Mary of Napolitano Spa is offering 10% off all services. Get an appointment at Napolitanospa.com.

The mural is up and it’s amazing!

Ariana and Olivia on the bench today.

Wednesday, February 21st 9:15 am
Friedeke Verkleij from the Netherlands will be back for a guest class.

Do not miss this opportunity to feel the fusion of Pilates and Yoga. Experience the combination of the traditional Pilates exercises and stretching meridians. A class where strength, flexibility and relaxercise meet.

Friedeke has taught at the SeattleGYM before. She is a Pilates teacher in Leiden, The Netherlands, with over 25 years of experience in the fitness, aerobics and Pilates industry. She teaches online Pilates classes and personal training in her studio in Leiden.

While she is visiting Seattle she is very happy to share her knowledge and enthusiasm with SeattleGYM members!

TSG GroupX In-Person Schedule Feb 19-25
It's Pop-Up Week! Three Pop-Up classes to change-up your workouts. Try them all!

Mon 2/19
10:30 am Reach The Barre Jocelyn (Sub)
12:00 pm Pumped Up Strength Autumn - NEW!
5:30 pm HiLo Dance Kari
6:45 pm Yoga Delia - NEW Instructor!

Tues 2/20
9:15 am BODYSTEP Pop-Up Cindy
10:30 am Pilates Mat Jocelyn
12:00 pm Cycle (45 min) Kendra
5:30 pm BODYPUMP Amy

Wed 2/21
9:15 am Pilates-Yoga Fusion Pop-Up Friedeke
10:30 am Urban Latin Dance Nathalye
12:00 pm BODYPUMP Christine
5:30 pm Pumped Up Strength Kelli (Sub)

Thurs 2/22
10:30 am Reach The Barre Kari
12:00 pm (45 min) TBT Xpress Alex
5:30 pm BODYPUMP Ola

Fri 2/23
9:15 am Island Hop Dance Fitness Pop-Up Teanini
10:30 am Pilates Mat Jocelyn
12:00 pm BODYPUMP Vicki

Sat 2/24
9:15 am Ruby Dance Nathalye
9:30 am (45 min) Cycle Anthony - NEW!
10:30 am TBT REPs Autumn

Sun 2/25
9:00 am BODYPUMP Joey
10:00 am Cycle Jocelyn
10:15 am Reach Kari

Here is more info about next weeks SeattleGYM guest instructor Friedeke, who is visiting from the Netherlands! Catch her class Wed. 2/21 9:15 am!

It’s Pop-Up week!
BodyStep with Cindy Tuesday 2/20,
Pilates-Yoga fusion with Friedeke Verkleij-Veenman Wednesday 2/21 and Dance Fitness with Teanini Roth Friday 2/23
Friedeke Verkleij-Veenman

Mark your calendars for Pop-Up Week at TSG! Three Pop-Up classes taught by guest instructors, to shake up your weekly workout routine. BODYSTEP (cardio & conditioning), Pilates-Yoga Fusion (mind-body) & Island Hop (dance fitness)!

Bring a Friend for Free tonight, Feb. 14th to 5:30 pm Pumped Up Strength. Share your love of fitness and get strong together! Now that's LOVE!

Happy Valentine’s Day. 💝 workout with your friend today and tomorrow (no guest fee).

New flooring. New squat platform. New cable machine. Lots of updates for a better workout!

Thanks Alec, Joel, Geoff, Jackson and Anthony.

TSG GroupX In-Person Schedule Feb 12-18
Select classes will be filmed and posted to Sidelined and VFit.
Classes are subject to instructor/format change and cancellation.

Mon 2/12
10:30 am Reach The Barre Vicki
12:00 pm Pumped Up Strength Autumn - NEW!
5:30 pm HiLo Dance Kari
6:45 pm Yoga Delia - NEW Instructor!
Tues 2/13
9:15 am Cardio&Sculpt Vicki
10:30 am Pilates Mat Jocelyn
12:00 pm Cycle (45 min) Kendra
5:30 pm BODYPUMP Amy
Wed 2/14 - Bring a Friend for Free Day!
9:15 am Yoga + Core Alex
10:30 am Urban Latin Dance Nathalye
12:00 pm BODYPUMP Vicki (Sub)
5:30 pm Pumped Up Strength Vicki
Thurs 2/15
10:30 am Reach The Barre Kari
12:00 pm (45 min) TBT Xpress Alex
5:30 pm BODYPUMP Ola
Fri 2/16
9:15 am HiLo Dance Kari
10:30 am Pilates Mat Jocelyn
12:00 pm BODYPUMP Vicki
Sat 2/17
9:15 am Ruby Dance Nathalye
9:30 am (45 min) Cycle Anthony - NEW!
10:30 am TBT REPs Autumn
Sun 2/18
9:00 am BODYPUMP Joey
10:00 am Cycle Jocelyn
10:15 am Reach Kari

Thank you Queen Anne! You raised over $600 to donate to the Queen Anne Helpline.

TSG GroupX In-Person Schedule Feb 5-11
Select classes will be filmed and posted to Sidelined and VFit.
Classes are subject to instructor/format change and cancellation.

Mon 2/5
10:30 am Reach The Barre Vicki
12:00 pm Pumped Up Strength Autumn - NEW!
5:30 pm HiLo Dance Kari
6:45 pm Yoga Delia - NEW Instructor!
Tues 2/6
9:15 am Cardio&Sculpt Vicki
10:30 am Pilates Mat Jocelyn
12:00 pm Cycle (45 min) Kendra
5:30 pm BODYPUMP Amy
Wed 2/7
9:15 am Yoga + Core Alex
10:30 am Urban Latin Dance Nathalye
12:00 pm BODYPUMP Christine
5:30 pm Pumped Up Strength Vicki
Thurs 2/8
10:30 am Reach The Barre Kari
12:00 pm (45 min) TBT Xpress Alex
5:30 pm BODYPUMP Ola
Fri 2/9
9:15 am HiLo Dance Kari
10:30 am Pilates Mat Jocelyn
12:00 pm BODYPUMP Vicki
Sat 2/10
9:15 am Ruby Dance Nathalye
9:30 am (45 min) Cycle Anthony NEW!
10:30 am TBT REPs Autumn
Sun 2/11
9:00 am BODYPUMP Joey
10:00 am Cycle Anthony (Sub)
10:15 am Reach Kari

This is Delia. Come say hi on Monday nights at her flow vinyasa style yoga class. Starts this Monday night!

Congratulations to the the three members who won the $25 Just Poke gift cards!

Next drawing is February 9th for 10 $10 emerald city smoothies! ❤️ Thanks Bryan.

.poke