Pranify Yoga Seattle

It is our sweet Tami’s birthday!

Tami, your gentleness and wise inner sense is felt far and wide within our space and outside of it. Amidst the everchanging world, you always bring stable and grounding energy to all you come into contact with. We are eternally grateful for your beautiful offerings of Ayurvedic practices, ancient yogic teachings, and incredible asana practices that encourage deeper connection with our breath & our hearts.

Wishing you a day full of joy and vitality. Happy birthday! We love you. 🧘🏼‍♀️🍃🦋🪷🌙

Meet Tania!

Tania just recently joined our teaching Sangha here at Pranify Seattle but if you’ve been coming the studio for quite some time now, you’ve likely seen her around!

Get to know Tania ⬇️

Yoga has been one of the most meaningful journeys of my life. I came to yoga wanting to re-establish a connection with my body after having practiced martial arts for many years. The combination of movement, breath, and yogic philosophy profoundly impacted me. It created the space for increased self-awareness, a more compassionate relationship with myself, and an understanding of my body I had not had before. It brings me so much joy to teach a practice that has been the catalyst for so much positive change in my life. My love of teaching spans over 15 years, beginning with teaching martial arts at a young age. I love creating the space for my students to learn, grow, and discover the transformative nature of yoga. I view yoga as a courageous practice that brings us into a deeper relationship with ourselves.

Tania will be teaching her first class this coming Sunday at 7am, and at this same date/time for the foreseeable future. Yay!

We are so happy to have you even more integrated into our community here. Your light shines so bright in this space.🌞

Friday, September 20th
7:30-9:30PM
$65 | EE & Live Vital members receive 20% off

Join Jodi, Sharon and Michelle for a Fall Equinox Breathwork Journey. You will be fully supported by these three teachers throughout your journey with healing touch and hands-on energy work. You will be taught a technique called Conscious Connected Breath, that will guide you into a deep state of relaxation, insight, and healing. The use of this breathing technique is often compared to the profound effects of plant medicine. Please bring a blanket and a pillow, and any other props you would like, with you for the journey.

Limited to 24 yogis.

*The breathwork journey is contraindicated during all stages of pregnancy*

No refunds for late cancellations or no shows given. Please register for the event only when you can confidently attend.

Chloe radiates this warm, welcoming, and kind energy that invites any and all in. She embodies a certain grounded wisdom and lively inspiration.
If you’ve ever taken a class with Chloe, you likely know she emanates pure creativity & authenticity. Each and every class she teaches is so intentionally and mindfully crafted, to the point where you’ll always leave having learned something totally new and transformative.
Chloe, we are so grateful for all that you are & bring to this space. Happy birthday! ♥️🌳🦋🌞💫

It’s almost that time. August is right around the corner!🌞

You know what that means.. Summer Bingo begins!

Bingo cards are now available at the front desk to pick-up the next time you come in!

Reach out if you have any questions: [email protected]

Saturday, August 24th
2 - 3:30PM | $50
Energy Exchange & Live Vital Members receive 20% off!

Join Olivia Petrey, D.C. for an afternoon of delving into the standing asanas on an anatomical level. We will discuss the muscles and joints involved in each pose, and how to utilize them to create a strong, stable practice. Whether you’re a new or seasoned yogi, this course is designed to help you become more comfortable and confident in your practice!

Purchase your credit online or via our Pranify Yoga app. Reach out with any questions [email protected]

Meet Julia!

Julia just recently joined our teaching Sangha here at Pranify Seattle and we couldn’t be more excited to be able to learn from her & practice together!

Get to know Julia ⬇️

”My ultimate intention, or sankalpa as a yoga teacher, is to provide a space for students to be curious, open minded, and compassionate as they invest into their mind and body through yoga. It’s important for me to create classes that are authentic and accessible to each and every student. My classes offer insight so that students can learn how to feel best in each posture and lovingly connect to themselves and their surroundings.”

For now, Julia will be popping into the schedule periodically. Catch her this Sunday at 11:30am for 75 minute Vinyasa!

Julia, we are stoked to have you here 🫶🏼

Cultivate vitality with us all month long!

Greta Hill’s 200hr Rasa Teacher Training is live!

Are you ready to embark on a transformative journey, expand your heart and mind, and develop skills to confidently share yoga with others?

Interested in hearing what others have to share about previous Rasa trainings? Swipe to see what Rasa Yoga grads have to say!

Early bird pricing now through 9/2! Save $300!
We begin November 8th.

This training will not be offered next year so if you feel the call, now is the time to say YES!

Since Olivia moved Seattle and initially reached out to us, we both envisioned a future together at Pranify. And now, we cannot imagine a time without her!

Dr. Olivia is the best teammate and support system. She shares her talents and knowledge with so many. We love learning from you!!

Happy birthday !

Dear Pranify Yoga community,

It is with a heavy heart that we inform you of the passing of a beloved teacher, Monica Stein. Monica was a cherished practitioner, teacher, mother, wife, grandmother, and friend who touched the lives of many with her kindness, dedication, and wisdom.

Monica’s presence in our studio was a source of inspiration to all. She was the mama bear of the studio, generously sharing her love and wisdom with anyone who walked through the doors. She never missed a Roots class, especially her daughter Briana’s class. Being a school teacher of nearly 30 years, Monica loved being in front of a classroom and seeing students grow. In recent years, Monica had put her passion for teaching into yoga whether it was Hatha, Yin, or Kid’s Yoga.

In honor of Monica, we will be holding a special memorial Roots class taught by Briana Stein in the near future and will share the date and time in additional communications. Throughout the month of August, we will be raising money for The Stein family and matching 100% of the donations as a studio to give to The ALS Association.

Please keep The Stein’s in your thoughts during this time.

With heartfelt sympathy,

Your yoga family at Pranify Yoga Seattle

Come for the fire, stay for the ice! 🔥🧊
Brandon is back in town for a special class on Friday, 7/19 at 530pm.

Join us for a hot 75-minute Power Flow followed by a cold plunge.

We will have two cold plunge tanks stationed in the change rooms post-class for you to try out!

Benefits of cold plunging:
- Nervous system regulation
- Improves sleep quality
- Happy hormone production
- Reduces inflammation
- Regulates blood sugar
- Builds resilience

Sign up as a regular class on our website or via the Pranify Yoga app!

Are you feeling the call to dive deeper into the art of teaching?

This program is for any human that has completed an initial 200 hour Yoga Teacher Training program and has a desire to teach yoga. It will be open to anyone who has completed a yoga teacher training in any lineage and desires to dive deeper into the art and skill of a yoga teacher. The 50 hour will focus on supporting the teacher individually through one on one feedback and development, self study, and refining the techniques and best practices for teaching public classes.

Receive mentorship from Pranify Yoga teachers Chelsea Murphy and Greta Hill.

A look inside the program:

-Effective Cueing
-Hands on assists
-Skillful sequencing
-Impactful theming
-Business of Yoga with Pranify Yoga Owner, Kylie
-Teaching live public classes at Pranify Yoga
-Access to practicing with Chelsea Murphy and Greta Hill at Pranify Yoga
-Access to online live bonus classes with Greta Hill

Dates:
9/7-28/24
Tues nights zoom 6-8:30pm / Thurs afternoons 1:30-3:30pm / Sat afternoons 1:30-6pm*Dates and times subject to change

Price:
$650 + $50 off
Early Bird price now through 7/31!

To the woman who chases vitality and models what it’s like to live a life led with love, happy birthday!

When Kylie envisions something, she puts her whole heart and faith behind it. Magic is created. Our thriving studio and community is a living example of that.

Ky we are so grateful for you. Happy birthday!! 🎉🪶

Holiday schedule!🔅

The following classes will be CANCELLED:

7/4
- 2pm Power Flow
- 4pm Power Flow
- 530pm Power Flow
- 730pm Yin

7/5
- 6am Roots

All other classes will be running as usual. Then we are back to a normal schedule come the weekend!

Wishing everyone a safe holiday!

Starting August 1st at 8pm!
Mindfulness Meditation Series with Jodi Boone
Online, via Zoom

August 1st-29th
Cost: $40

Join Jodi for a 4- session Mindfulness Meditation Series. Each session will begin with a talk to help inspire the practice of mindfulness, then together we will practice mindfulness meditation, and at the end there will be an opportunity for sharing and Q & A. This series is limited to 15 people.

It’s International Yoga Day! And it was the Summer Solstice yesterday! A special time for us yogis.

Today we pause to deeply honor not just the ancient roots of yoga, but also the potent energy of the solstice.

The power of yoga and the solstice together foster unity, cultivating a deep sense of community that transcends all.

Tell us -

What does your yoga practice mean to you?
How has your practice evolved & transformed?
In what ways are you cultivating inner power & vitality?

🌞🌷🍃✨🧘🏼‍♀️🌈🦋

Today we celebrate the fathers and father figures in our lives who have been there to care and support us. They’ve been our pillars of strength, our provider of wise words when we’ve needed it the most, our guiding light in times of darkness, our anchor in rough seas, and our biggest cheerleaders in every victory. To Brandon, Kevin, and Dan- we are immensely grateful for all you do. Happy Father’s Day! 💕

Our favorite time of the year where us Seattleites spend more time outdoors than indoors!

Maybe that means more travel plans and less yoga classes, we get it!

Did you know that you can easily freeze your membership at Pranify Yoga for weeks or months increments?

As always, email us at [email protected] with your away dates and we’ll adjust your membership for you!

Pausing your membership has never been easier!

**please note freezes and extensions are only offered for memberships and not class packages. 1 year expiration for class packages after purchase still applies**

We are a collective of conscious human beings committed to individual and collective care.

May this community continue to be a space to reclaim your vitality and to remember your power time and time again.

Happy birthday to our Brazilian ball of light, Fernanda! 🇧🇷🔆🧘🏻‍♀️🕉️

shines her light so brightly with the world. She’s dedicated to her Yoga and spiritual practice as well as her students worldwide.

Her classes feel inviting and grounding but allows you to feel expansive and creative. Essentially to feel in Fernanda’s presence is like that 1 deep exhale and 1 big smile that you just needed all day.

Catch her Fridays 530p for 75min vinyasa yoga. Thanks for always grounding us after a long week and kicking off the weekends right!

A very happy birthday to our tree hugging, sunset loving, beam of light- Elli! Elli’s zest for life is contagious and reminds us to not take any little magical moment for granted. Thank you for all of the support you provide the studio and all of us whether that is teaching or working behind the scenes. The world is a lot brighter because you’re in it .dior 🥳🌲🥾🦖🌅♊️

Join our Director, Chelsea Murphy!
Sunday, June 23rd
10am on the HIYU
⁣
Yerbana, Flowstate Events, and ViViD Presents welcome you to Seattle’s most unique yoga experience aboard the Hiyu Ferry. Join us and flow with your favorite local studios and instructors followed by a cruise around Lake Union and Lake Washington. Enjoy food and beverage as you listen to live music by Seattle-based female DJ collective, MMBASSY. It’s FLOW ON THE FERRY!⁣
⁣
𝘐𝘵’𝘭𝘭 𝘣𝘦 𝘢 𝘱𝘢𝘳𝘵𝘺! 𝘉𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘥𝘢𝘯𝘤𝘪𝘯’ 𝘴𝘩𝘰𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘢𝘯 𝘢𝘧𝘵𝘦𝘳𝘯𝘰𝘰𝘯 𝘰𝘧 𝘺𝘰𝘨𝘢, 𝘧𝘰𝘰𝘥, 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘮𝘶𝘴𝘪𝘤! ⁣
⁣
Tickets on sale to public NOW. Special tickets on hold for Pranify community members! ⁣
𝗔𝗰𝗰𝗲𝘀𝘀 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲: 𝗣𝗥𝗔𝗡𝗜𝗙𝗬 𝗮𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼.⁣
⁣
This is a 21+ event. Presented by Yerbana, Flowstate Events, and ViViD Presents. You can get a refund if:⁣
* It’s within 24 hours of buying tickets⁣
* This event is rescheduled or cancelled⁣
⁣
Check-in and boarding: 10:00 AM⁣
Yoga class begins: 11:00 AM⁣
Hiyu departs - music and refreshments: 12:00PM⁣
Hiyu returns - passengers deboard: 2:00 PM⁣
⁣
860 Terry Avenue North, Seattle, Washington 98109, United States⁣
⁣

“There is always purpose in being,
but not always being in purpose.”
~ Mark Nepo, The Book of Awakening

In Mark Nepo’s Book of Awakening, he discusses how easily we can get caught up in defining ourselves, especially in relation to those around us.

One moment, we find ourselves alone in the joy of what we’re doing. The next, we return to the race of comparison. It’s normal, common. The internal dialogue:

“What am I doing with my life?”

“Everyone else seems to have it all together.”

“What is my purpose in this lifetime? What am I to do with my time & energy?”

But as Carol Hegedus says, “Our purpose is that which we most passionately are when we pay attention to our deepest selves.”

Underneath all the worries about our careers, how we’re spending our time, where we live, etc., our “purpose” (or whatever it is you want to call it - this may not ring true to you) comes down to being exactly as we are underneath all the labels, definitions, titles, aspirations, and comparisons.

When Buddha was asked “What are you?” … he said “I am awake.”

Can it be that our purpose, no matter whom we run into, no matter what we are told, is simply to be awake? To be present? To soften into who we are at our core?

A practice to try out:

Sit quietly and meditate on the things that have come to define you.

Feel what you do with your days and say, “I am more than my job.”

Feel where you sleep your nights and say, “I am more than where I live.”

Feel all you have suffered and say, “I am more than my history.”

Feel your breath enter and leave your heart and say, “I am the flame of life living in this body.”

Our yoga can be this practice of awakening to our true essence. Developing presence with self. Noticing, seeing, softening.

🔅SCHEDULE CHANGE🔅

With the holiday weekend coming up, we have a few changes to the schedule on Monday 5/27! Otherwise, the weekend classes will stay the same.

The following classes will be CANCELLED on 5/27:
- 6am Roots
- 2pm Roots
- 4pm Fuzion
- 530pm Power Flow
- 730pm Roots

The following classes will be RUNNING on 5/27:
- 730am Power Flow
- 930am Flow
- 12pm Power Flow

Please reach out to us with any questions via DM or email.

It’s World Meditation Day!

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are.”
~ Ani Pema Chodron

For many of us, meditation can feel daunting. It’s the practice of stillness, awareness, and softening the mind but often we begin to attach stories to our practice.

“I need to meditate so…

I can feel a specific way.

I can accomplish more.

I can do & be better.

I can change who I am.”

But as Pema Chodron mentions above, meditation isn’t about trying to become something better. Or to change our current state. It’s about “befriending who we are”.

And isn’t that actually so much less daunting? Change, altering ourselves, doing more - it can all require such a great deal of energy & effort.

And while the practice of softening into ourselves i.e. learning to be present with our current state of being & who we are at this moment in time can feel uncomfortable or even painful at times, the peace we are often searching for is on the other side of this discomfort.

The befriending who we are, leaning into our love, letting go of the pressure to change - that’s the practice. That’s the meditation.

Being with what is.

Pranify Yoga is excited to partner with Yerbana + other incredible Seattle yoga studios for free outdoor yoga this summer!

Come practice with us Thursday 6/27 with Chelsea Murphy and 8/1 with Bekah Root.

AND - During the week of 6/23-27 and 7/28-8/1, Pranify Yogis get 10% off at LivBud Cafe. Head over to LivBud (next to Gas Works) before or after Yoga in the Park. Let them know that you practice at Pranify when you dine in!

Yerbana Yoga In The Park runs from 5/23 - 9/19 2024. Classes held from 6:30- 7:30 pm. This is a perfect opportunity to connect with yourself and like-minded individuals in one of our city’s most iconic locations, Gas Works Park. Come experience the benefits of yoga and Yerba Mate with a stunning view of the Seattle skyline.

Each week, experienced instructors from studios around Seattle will guide you through a new and invigorating FREE yoga practice suitable for all levels. Whether you are an experienced yogi or just getting started, this series is for you.

Bring your own mat and water bottle and get ready to unwind and recharge. Get there early to meet all of Seattle small businesses and vendors ranging from food to artisan gifts. Don’t miss out on this unique experience and see the whole city come together!

*Limited mats available for borrow courtesy of Lululemon

I place on the alter of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Waves of desire I am shore to
And all beauty drawn to the eye.
May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.
May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waster my heart on fear no more.

~ John O’Donohue

Friday, June 21st
7:30-9PM | $55

Breathwork is the practice of consciously working with the breath in a way that brings into unordinary states of consciousness, as well as deep states of relaxation. Conscious-connected breathwork is also used therapeutically to unwind tensions held in the physical, mental, and emotional body, and also helps to access deeper dimensions of the body, psyche, and spirit, and supports healing, deep insight, and self-discovery.

During the Breathwork Journey, you will be supported by Jodi, Zsi Zsi, and Michelle in many ways, including through gentle physical touch, energy work, tuning forks, and other energy clearing techniques. You will be taught this very accessible breathing technique, Conscious-connected breath at the beginning of the workshop, and it is very simple to learn.

This workshop is intentionally limited to 22 participants.

No cancellations or refunds permitted. Please register for the event when you can confidently confirm your attendance. Thank you.

Please bring your yoga mat, as well as your favorite blanket and pillow.

Can’t attend our Summer Solstice Breathwork event? Join Jodi for a special summer solstice 108 Sun Salutations class on Saturday 6/22 7-8am at Pranify Yoga. Regular class registration applies.

Saturday, June 22nd
7am | Sign up as a regular class!

In place of our regular Roots class on Saturday morning, Jodi will be teaching 108 Sun Salutations in honor and celebration of the Summer Solstice!

In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. 

Welcome in summer with us! Sign up via the Pranify Yoga website or app.

#108