Sierra Flow Fitness

Have you checked out our YouTube channel? As we update our workout library for our channel and our fitness app, you’ll catch some trainer tips on heels elevated goblet squats.

Heels elevated goblet squats put more emphasis on the glutes and quadriceps. Elevating your heels during goblet squats enables more depth in the squat increasing your range of motion. Goblet squats with your heels elevated engage your core muscles a little more than a regular squat does. Come learn the benefits of mobility in Mobility class every Tuesday at 5:30pm with April or contact us today to see how we can help you through our app, in person, in a small group session or just to see what your options are today!

Hope you get some great quality heels elevated goblet squats in your next leg day!

Elevated heels Goblet Squat at SFF Heels elevated goblet squats put more of an emphasis on the glutes and quads. Elevating your heels during goblet squats enables a deeper squat, which can inc...

What an awesome turn out at the Back to School event! Thank you to everyone who stopped by our booth and grabbed a book and a pencil! Thank you Tuolumne Me-Wuk Indian Health Center for putting on this amazing event for the community and letting us be a part of it!

Schedule Update:
6/21 Friday 5:30pm is Dance Club Fitness in place of Linedancing this week.

New Class Alert!
Spin class on Thursday mornings at 5:30am! Starting this week!!

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Pound Fitness
class this Wednesday at 5:30pm 5/29/24

In a fast paced world it is important to take some time for self care and yoga is a perfect way to do that! Our yoga classes are for all levels and you’ll feel right at home!

Monday 9:00am Vinyasa Yoga Flow
Wednesday 9:00am Gentle Yoga
Thursday 5:30pm Vinyasa Yoga Flow
Thursday 6:30pm Gentle Community Yoga (FREE)
Friday 5:15am Sunrise Yoga & Pilates
Friday 9:00am Vinyasa Yoga Flow

Monday 5/27/24 Holiday Schedule for group exercise:
7:00am TRX Straps & Sticks
9:00am Yoga
4:30pm Tone & Sculpt
5:30pm Strong Nation
6:30pm Dance Club Fitness

Sunday ~ 5/26/24
8:00am Spin
8:00am Kettlebells
10:00am Barre

We took a beautiful walking field trip this morning to Indigeny! Thank you to all that joined us! Keep an eye out for Saturday adventures!

Saturday 5/25/24
8:00am Strong Nation
9:00am Spin/TRX
10:00am Cardio Dance

We had an awesome Saturday morning hike around Pinecrest Lake! Join us for our next Sierra Flow Fitness field trip!

We are here until 11pm tonight at Black Oak Casino Resort giving free linedance lessons!

We are hitting the trail tomorrow May 18th! Meet at the Pinecrest Lake boat ramp at 8am.

SATURDAY WALKERS join us at Pinecrest Lake this Saturday, May 18 at 8am to walk around the lake. We will meet at the Marina. Hope to see you there! Sierra Flow Fitness

Join us for our Open House Wednesday, May 15th at 7:30✨

💜Meet and greet instructors
💜30 min. Ultimate beginner class demo
💜Q&A
💜$10 fee
💜Have fun!

This event is a chance to get all the information you need and get hands on experience to kickstart your pole fitness journey. Here at Sierra Flow we have a supportive community and love creating a space for others to express themselves through dance and fitness! This is a great opportunity to meet our instructors and other active members, take a 30 min demo class, receive discounts on punch cards or 1 month membership, ask any questions, and of course have fun!

RSVP through Mindbody today!

Every Friday at 5:30pm is Country Flow Linedancing with Haleigh and we are going to Black Oak Casino Saturday, May 11th and 18th to lead linedancing! Country Flow Linedance instructors Haleigh and Saryn are going to lead some fun linedances so grab your friend and boots (not necessary) for a feel good time this Saturday and next Saturday! See you on the dance floor!
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Let’s meet for a Saturday stroll!! 8am in Lambert Lakes! Stroller friendly!

Let’s walk this Saturday 8am Lambert Lakes! Meet at St Matthew’s church parking. Sierra Flow Fitness .

Join us for a boot-stomping night of country music, line dancing, and good ol’ fashioned fun. 🍻 DJ Beto will be spinning all the country hits, from classics to the latest chart-toppers, guaranteed to keep you dancing all night long. Plus, our expert line dancing instructors from Sierra Flow Fitness will be on hand to teach you the moves, so whether you’re a seasoned pro or a beginner, everyone can join in the fun. Reservations by calling us during business hours or through Open Table, see you there!

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We want you to join us in wishing our Sierra Flow gym mom, a very special Happy Birthday! She has played a big part in creating and growing our fitness palace and fit fam! Happy birthday, mom/coach Cat/bestie/Aprils mom lol/Catalina!

Help us share this amazing testimonial! Christa Gibson has been so successful with our semi-private personal training program and we are spreading the word!

Sierra Flow Fitness Testimonial Spotlight : Krista Here at Sierra Flow Fitness, we bring on short term challenges to help people implement fitness into their lives to build a lifelong relationship with health...

🎉🎂 Happy 40th Birthday to our incredible April Hawthorne! 🎂🎉

🌟 From all of us at Sierra Flow Fitness, we want to send you the biggest birthday wishes filled with joy, laughter, and lots of love! 🌟

🎈 May this special milestone be the beginning of an amazing new chapter filled with health, happiness, and endless adventures! 🎈

Cheers to you, April! 🥳🎉

Who’s ready to level up their gym experience and start working with a trainer?! Ask us about our semi-private personal training programs and private training programs! We’ve got you covered! We are all about success here!!

New class alert!!
Vinyasa Yoga with Emily Hartle on Thursdays at 5:30pm!