Ellie Mental Health - Southlake, TX

Therapy isn't always about instant epiphanies, it's about embracing the journey of self-discovery, growth, and healing. 🌱

Father’s Day reminds us how important it is for dads to prioritize their mental health. When dads take care of their mental well-being, they’re more present with their kids, happier at home, and better partners. 🕺

It's common for men to face mental health challenges. Thankfully, with the right support, they can find more joy in parenting and manage feelings of depression or anxiety.✅

Reach out to us, and let us support you in your journey to better mental health!
🌐 https://loom.ly/nRfcKmE
☎️ 817-753-0224

Ellie Southlake is accepting new patients! Start your summer on a positive track by getting matched with a therapist today!

It's easy! Call us or visit our website at:
🌐 https://loom.ly/aiCDn68
☎️ 817-753-0224

🌞🌞Summer Group for Kids 🌞🌞

These sessions are designed especially for children who have gone through or are going through parental separation or divorce, to give support and guidance through these life changes. We still have some spots available! Please DM us, fill out the jotform, or email Mia (details on flyer) if you know someone who might be interested. ❤️🐘

Say hello to Neha, one of our newer therapists!👋

Neha grew up in the DFW area before getting her Master’s in Couple and Family Therapy from the University of Maryland – College Park. Neha strongly believes that everyone is on their own journey and works closely with clients to create a space in therapy that is uniquely beneficial to them. 🌸

We have a great team of therapists who are ready to walk with you on your journey to better mental health! Contact us today to get matched with one who's right for you. 🐘❤️

🌐https://loom.ly/nRfcKmE
☎️ 817-753-0224

This Pride Month, we're turning up the volume on love, acceptance, and equality! Join us as we celebrate diversity, and honor LGBTQIA+ voices 🌈🌟

Just as we care for and nurture our plants, we must care for and nurture ourselves. Our circumstances are not perfect, and neither are we. You can still make something beautiful out of your life. 🌸

Want to talk it out? Give us a call. We are here for you.
🐘 817-753-0224

Memorial Day is a day to remember those who have fallen in service to our country. Today we honor them.🌟

Let's not forget our veterans and their families who have sacrificed their comfort for our freedom. We are forever grateful.🙏❤️🐘

As May is Mental Health Awareness Month, we are so pleased to bring you this article by our very own Ally Stuckless, created in collaboration with the Barrows Firm, P.C. Top Attorneys. There are so many helpful tips and resources for adults and children who may find themselves facing (or who have already gone through) the painful experience of divorce.💔

Read the full article here:
➡️ https://loom.ly/xgCmZwg

Sometimes the little habits we do each day can help improve our mental health. Self care takes time, but you are worth it! ❤️🐘

If you need some extra help, we are here for you:
☎️ 817-753-0224

How are you doing, Mom?

Our culture places a lot of pressure on moms, and admittedly, we can put a lot of pressure on ourselves. You don't have to be perfect. Taking care of YOU is a task too. And we are here to help. 🤗

Getting matched with the right therapist can change your life. And your family's. Give us a call today!
☎️ 817-769-7687

Mother's Day can be a difficult day for anyone. Moms who feel exhausted, inadequate, or are dealing with mom guilt. Some of us are dealing with the loss of a mother, or never had a mother figure at all. And of course, many of us have experienced how holidays play into the complicated nature of family relationships. 👏

If you relate to any of the above, know we are here for you. We offer a safe space to release and explore your feelings - without judgment. ❤️🐘

Give us a call:
☎️ 817-753-0224

Or visit our website for more info:
🌐 https://loom.ly/nRfcKmE

After having a baby, it's normal to feel a swell of emotions - positive and negative. This is because your hormone levels are adapting to your physical needs. But your mental needs are just as important. 🐘

Many women feel confused or sad after giving birth and often do not talk about it. But talking is one of the best ways to cope with the "baby blues." Feeling this way does not make you a bad parent. And we want to ensure you get the support you need. Especially if you have been struggling for 2 weeks, it's time to ask for help.❤️

Reach out to us today, and start your journey to feeling better.🌹
817-753-0224

We are so excited to host a summer group for kids that are experiencing or have experienced parental separation or divorce & need support. See flyer for more details.

We still a couple of spots left in the group. If anyone has someone in mind that may be interested in having their kiddo participate - feel free to DM us, fill out our jotform inquiry, or email Mia directly to sign up!✨🐘

🕰️Support your kids in managing stress and staying focused as they strive to finish the school year strong.

Encourage them to practice deep breathing exercises, mindfulness, and meditation to cultivate a sense of calm and resilience amidst academic pressures. Integrating these relaxation techniques into their daily routine can enhance their ability to concentrate, maintain emotional balance, and approach challenges with a clear mindset. These practices alleviate stress and equip them with valuable coping skills for the demands of school and beyond.

If you think they need additional support, we are here.
Get them matched with a therapist today.
☎️ 817-753-0224

At Ellie, we value your mental health. That's why we work to include as many insurance plans as possible. Don't see yours on this list? Give us a call! 🤙📲

Even if insurance coverage is not an option, we also accept cash and credit card payments. Don't struggle alone. We got you. 🤗

☎️🐘 817-753-0224

May is Mental Health Awareness month! 🌟

Talking about mental health helps reduce the stigma and encourages those who are struggling to seek help and support. Your mental health matters. YOU matter! ❤️

Recovery is possible, and we are here to walk with you along the way. 🐘

Learn more:
🌟 https://loom.ly/nRfcKmE

Take a moment to reflect on the progress you've made so far, celebrate your achievements, and acknowledge the areas where you might need to adjust your approach. Self-reflection is a powerful tool for growth and can help you realign your goals with your current aspirations.🌟

Seeking the support of a licensed therapist when setting life goals for success is a proactive step toward holistic growth and well-being. Their expertise can empower you to approach goal-setting with greater self-awareness, resilience, and a deeper understanding of your own potential.💫

Looking to get matched with a therapist? Call us today!
☎️817-769-7687

At Ellie, you are welcome and accepted. ❤️ We strive to make our care accessible and affordable to everyone. We accept a variety of payment types, as well as several insurances. 🐘

For questions, please visit our website:
🌐 https://loom.ly/nRfcKmE

Or call us today!
☎️ 817-769-7687

Ally Stuckless is our kind-hearted, fun-loving, and hardworking clinic director at Ellie Southlake. She is a Licensed Professional Counselor and holds a Masters in Marriage and Family Therapy. Ally is known for helping people of all ages and backgrounds to find life-changing solutions to issues they are facing. She provides a safe space for her clients and combines evidence-based therapies with compassion to guide them toward holistic healing. 🌱

Call to get matched with a therapist today!
☎️ 817-769-7687
🌐 Or visit: https://loom.ly/nRfcKmE

We aren't your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. 🌟 We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. ❤️🐘

For a full list of our professional counseling services, please visit our website:
🌐 https://loom.ly/nRfcKmE

Or give us a call today!
☎️ 817-769-7687

Did you know that there is a close relationship between sleep and mental health? In some cases, poor sleep creates poor mental health, while in other cases, poor mental health can affect sleep.😮

If you think you might fit one of the above categories, we recommend reaching out for help. At Ellie, we want you to feel supported and safe and work hard to get you an appointment with the right therapist quickly.🐘❤️

🌐Learn more: https://loom.ly/nRfcKmE
📲 Or give us a call today: 817-769-7687

If you are looking for an easy way to incorporate physical health into your journey to better mental health, we invite you to check out Bob Jones Park. With over 20 miles of hiking trails and other amenities, there are options for low-intensity and high-intensity exercise.

For more info, visit:
🌐 https://loom.ly/i1H85GU

Everyone's struggle is unique. If you need additional support, please don't hesitate to reach out:
☎️ 817-769-7687

Being a teen can be rough. You are surrounded by voices online and IRL, and it can be hard to find someone who will really listen.

At Ellie, we know teens need a safe space to feel heard and accepted. Contact us today to get matched with a therapist who is right for you. ❤️🐘

🌐Visit: https://loom.ly/nRfcKmE
☎️ Or call: 817-769-7687