Jason Allen, MA, LPC

Don't forget that we are hosting 2 upcoming Post Critical Incident Seminars (PCIS) one next week and one in September.

A PCIS is a 3-day workshop for First Responders who have experienced significant critical incidents and have had these events disrupt their lives. These seminars are provided to First Responders (both Current and Retired) at NO COST other than travel expenses.

Register here: https://bit.ly/WRFPCIS

Today is a historical day for su***de prevention and mental health in the U.S.! The National Su***de Prevention Lifeline, now known as the 988 Su***de & Crisis Lifeline, can be more easily reached by calling or texting 988, or chatting on 988lifeline.org.

988 serves as a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support. You do not have to be suicidal to reach out. Our trained crisis counselors can help you through whatever mental health challenges you are experiencing.

We're so grateful to SAMHSA, the U.S. Department of Health and Human Services, the Federal Communications Commission, and our other su***de prevention and mental health partners in the field for working together to get us here, and we look forward to growing and expanding our services and supports in the years to come.

Let’s all help to smash the stigma!

***deprevention
wellness

All couples struggle with issues and conflicts. First Responder couples are no different but have some added stressors that can cause struggles and conflicts within the relationship. Here is the link to a Marriage Retreat specifically designed for Law Enforcement couples that specifically addresses solutions for struggles within marriages.

https://www.policeretreats.com/?fbclid=IwAR2vKwA__0B-bR3K26JRHY7XJNHUOvO0T_R3IDTR5TYiKUyn83pl4tT3UUA

Police Marriage & Family Therapy Retreats Minding the Marriage™ retreats for law enforcement is a therapeutic experience for police, their spouses, and their children in the hill country of South Texas.

Let’s all help to smash the stigma!

***deprevention

Jason Allen, MA, LPC updated their address.

Better sleep can help Veterans with PTSD - VAntage Point PTSD and sleep are so closely linked that treating sleep issues can make PTSD treatment more effective. Sleep-specific treatment is important.

Interesting article on stress and how it can transfer to spouses.

Married to a Cop? Their Stress Can Become Yours Post-trauma-stress injury: The gift that keeps giving.

The Effects of Stress on Your Body Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

Jason Allen, MA, LPC updated their business hours.

Let’s all help to smash the stigma!

Thank you to our Veterans and their families who sacrificed for their country!
If you need help finding vetted, trusted resources in your area visit TexVet.org.

In 2019, the United States Senate passed a resolution designating October 28th as to honor the men and women putting their lives on the line.

Today we thank all of our nation’s for all that they do 🇺🇸

3FTL; Saving Those Who Save Us. 3FTL is a comprehensive, mental health treatment team providing support, guidance, and accountability for first responders.

3FTL 3FTL Mission 3FTL is a comprehensive mental health treatment team providing support, guidance, and accountability for first responders. We exist to save the lives of those who save us. From intake to empowerment, we walk with you every step of the way.3FLT programs created and customized to help fir...

UPDATED flyer with corrected times. Sign up today or share with a friend who may want to attend. We also have 4 virtual spots available!

Sign up for this group TODAY!

How Does “EMDR” Therapy Help First Responders With PTSD? Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is used to treat post-traumatic stress disorder (PTSD). People suffering from PTSD find it difficult to process …