Dr Cranney Family Medicine

There is a better way.

Today's discussion is about high blood pressure🌟

Long-term management of hypertension is possible with simple lifestyle changes and personalized care.

Managing High Blood Pressure: Strategies for Long-Term Control Explore expert strategies to manage high blood pressure long-term, from lifestyle changes to personalized care plans

🚌📚 While some will rejoice and others mourn- it is time to gear up for another school year.

Today we will focus on more than just new supplies and backpacks.

Vaccinations, anxiety, sleep and more, we’ve got practical tips to ensure a healthy, happy start to the school year. 🧑‍⚕️✨

Managing Back-to-School Health Concerns Discover essential strategies to tackle back-to-school health concerns, ensuring a safe and healthy start to the school year

Happy Friday to you.

Healthcare will continue to evolve (hopefully for the better). We believe DPC (Direct Primary Care) is on the front lines of that change.

This week's article outlines how and why DPC is working and the challenges it faces.

The Future of Healthcare: Why Direct Primary Care is Gaining Popularity Explore why Direct Primary Care is gaining popularity and shaping the future of healthcare.

Are you ready for your FAA medical exam?

Here are some preparation tips. Schedule your exam with us today!

Stay healthy and fly safe! ✈️

How to Prepare for Your FAA Medical Exam Prepare for your FAA medical exam with Dr. Cranney’s expert tips. Ensure a smooth process and certification success.

Let's go America! 🇺🇸

🌞 Tips for staying Cool & Safe This Summer! 🌞

1. Stay Hydrated 💧 - Drink plenty of water throughout the day.
2. Dress Light 👒 - Wear lightweight, breathable clothing and don’t forget your hat and sunglasses.
3. Find Shade 🌳 - Take breaks in the shade or indoors to cool down.
4. Use Fans & AC ❄️ - Keep your living space cool with fans or air conditioning.
5. Look Out for Others 👵👶🐶 - Check on elderly neighbors, young kids, and pets.

Check out our latest article (link in comments)

✈️Pilots and aviation enthusiasts! ✈️

Dr Cranney is certified by the FAA to complete required pilot medical examinations.

✅ FAA-Approved Flight Physicals
✅ Experienced and Certified Aviation Medical Examiner
✅ Class 1, 2, and 3 exams
✅ Appointments available

Flight Physicals | Dr Cranney Flight physical services for commercial, private, and student pilots are available at our office. Our FAA-certified examinations ensure pilots meet essential health standards for safe flying, combining professional care with aviation medical expertise.

Managing cholesterol is crucial for maintaining a healthy heart.

Today we talk about what cholesterol is, how to test for it, ways to lower it, and how to detect problems early.

(Link in comments)

Direct Primary Care (DPC) vs. Concierge Medicine

1. Membership Fee: Concierge charges an annual fee; DPC charges monthly, quarterly, or annually.

2. Cost: Concierge fees average $1,800/year but can reach $25,000! DPC ranges from $600-$1,500/year.

3. Insurance: Concierge bills insurance; DPC doesn’t, avoiding surprise bills.

4. Copays: Concierge requires copays; DPC generally doesn’t.

5. Patient Panel Size: Both keep it under 600 for quality care.

6. Regulations: Concierge follows insurance regulations; DPC doesn’t, allowing more efficient documentation.

7. Overhead Costs: Concierge has higher overhead due to insurance billing; DPC has lower overhead.

Panics attacks are no joke.

Learn how to recognize the signs and take immediate action. 🧠💙

How to Recognize and Manage Panic Attacks Recognize and manage panic attacks with these essential tips and strategies. Practical advice for immediate and long-term relief.

ADHD is more than just daydreaming or being hyperactive. It’s a fascinating journey of understanding how our brains work!

Whether you're wondering if you or a loved one is dealing with ADHD or it's been part of your life for awhile, this article can provide some clarity and direction about it.

ADHD: Understanding, Managing, and Thriving Discover essential insights on ADHD, including symptoms, effective treatments, and strategies for managing ADHD in daily life.

God Bless America 🇺🇸

Which is worse- Dad humor or doctor humor 😂

Has perimenopause been sneaking into your life lately?

Hormone Replacement Therapy (HRT) might be the solution you need!

Today we discuss the benefits, risks, and real-life experiences of HRT for perimenopausal women. Learn how HRT can help alleviate symptoms like hot flashes, mood swings, and more.

Hormone Replacement Therapy for Perimenopause Women Explore the benefits and risks of hormone replacement therapy for perimenopausal women to enhance health and well-being.

This is an outstanding explainer video describing what we do.

We love the access, affordability and convenience of the DPC model.

Perhaps the MOST valuable part is explained in the second half of the video, Dr Cranney now has TIME to really get to know his patients, their health and the care they need.

What is Direct Primary Care (DPC)? Answer: a healthcare revolution. DPC gives you and your family direct access to a doctor you know and trust. It's better, more convenient, and less expensive...

We all have so much going at once!

Our latest blog post dives into practical tips on mindfulness, time management, and healthy living to help you stay balanced and productive.

Managing Stress and Multitasking Learn effective strategies for managing stress and multitasking to boost productivity and enhance your well-being.

🚀 Ready to upgrade your pelvic health with zero sweat? Say hello to the Emsella Chair! 🪑✨

No, it’s not a spaceship (though it is out of this world!) 🚀🌟

👩‍⚕️ Designed for busy folks who don’t have time for lengthy workouts, the Emsella Chair delivers thousands of pelvic floor contractions in just 28 minutes. 💪🕒

Sit, relax, and let the magic happen. Your pelvic floor will thank you! 😉

Curious? Book a session and experience the future of pelvic health today! 🚀✨

For those who have fallen victim lately to the rough throat and cough bug going around- here are some thoughts about how to get through it quicker!

The Lingering Illness: Effective Strategies to Combat Sore Throats, Persistent Coughs, and Congestion Learn effective ways to manage persistent coughs, sore throats, and congestion in East Washington. Discover the causes and best treatments t

🩺 Hypertension is known as the “silent killer”

🌡️ High blood pressure often shows no symptoms but can lead to serious health issues like heart disease and stroke. It’s crucial to manage it effectively!

🌿 Today's article includes tips on managing hypertension. From dietary changes and regular exercise to understanding your medications.

👨‍⚕️ Learn how to monitor your blood pressure at home and when to seek help from healthcare providers. Your heart will thank you!

Managing Hypertension: A Guide to Controlling High Blood Pressure Manage hypertension with diet, exercise, and medications. Learn tips to control high blood pressure for a healthier life.

Get less of the the things that don't make you better and more of the thing that does.

Stay Safe This Summer with These First Aid Tips! 🌞🩹

As we dive into summer fun, it’s super important to know how to handle those little accidents that come with the season.

From cuts and scrapes to sunburns and sprains, we share essential first aid tips to keep your family safe and sound.

Stay safe and enjoy the sun!

First Aid Basics: Essential Skills Every Family Should Know Learn essential first aid skills to handle common summer injuries and keep your family safe during the season’s activities.

🌟 As the spotlight on mental health continues for all ages, Our latest blog post addresses some practical tips to help improve your family’s mental wellness.

From creating routines and encouraging play to managing stress and building a supportive environment-

Mental Health Awareness: Practical Tips Discover practical mental health tips for families and kids to improve overall well-being and create a supportive home environment.

The Direct Care Model give you MORE of what you need

-Time with the Doctor
-More accessibility
-More focus

And LESS of what you don't need

-Red Tape
-Costs & Premiums
-Less waiting for treatment

Direct Primary Care means more.

Hey busy families! 🏃‍♀️

We know it can be tough to keep everyone healthy with your jam-packed schedule. We've got your back!

We put together some practical and easy tips to keep your family active, balanced, and happy. From quick and healthy meals to fun exercise ideas.

Stay Healthy!

Healthy Lifestyle Choices for Busy Families Learn practical healthy lifestyle choices for busy families, including nutrition, exercise, mental well-being, and sleep tips.

🛫 Pilots! 🛬

We offer FAA-certified flight physicals! Whether you're dreaming of your first solo flight or are a seasoned pilot, our flight physicals are designed to keep you soaring high safely.

📅 Schedule your appointment today and stay sky-ready! For more details, visit our website (drcranney.com/flight-physicls) for more info!