Black Goat Fitness Spokane
We offer group fitness / Personal Training / Nutrition Coaching. First class is FREE!
01/26/2024
Posted • .fitness We’re thrilled to invite you to our upcoming Free Class Day at Black Goat Fitness! This is your chance to experience the energy, community, and transformative workouts that set us apart.
Event Details:
📅Date: February 3rd and 5th
📍Location: All Black Goat Fitness Locations
💪Class Variety: From Metcon to FIT, we’ve got something for everyone!
Reserve Your Spot: https://www.blackgoat.fitness/programs/group-classes
Why Attend Free Class Day?
✅Discover our diverse class offerings.
✅Experience the motivating atmosphere.
✅Meet our passionate and experienced coaches.
✅Connect with the Black Goat Fitness community.
This is the perfect opportunity to bring friends, family, or colleagues to share in the excitement! Spaces are limited, so be sure to reserve your spot in advance.
Join us on Feb 3rd and 5th for a taste of the Black Goat Fitness vibe—where every workout is a step toward becoming your best self.
We look forward to sweating it out with you!
www.blackgoat.fitness
postfallsspokanetheacademy
01/15/2024
Congratulations Regina on your journey to date! We are so proud of what you have accomplished. ❤️
“I have formed healthy habits. I have lost fat, gain strength and muscle. I have overcome some injuries and I’m stronger mentally and physically because of that. I love that anything can be scaled to help anyone reach their goals. I have gained so much confidence. Sometimes it’s really hard but every time it’s 100% worth it. “
🌟 What results are YOU looking for? 🌟
At Black Goat Fitness, we’re here to help you achieve your fitness goals and transform your health! Whether you’re aiming for strength gains, weight loss, or overall wellness, we’ve got your back.
📩 Send us a DM or email to get started on your fitness journey! Let’s make 2024 your year of success! [email protected]
12/19/2023
🎄 As the holiday season is upon us, we’ve got a special offer for you – a GET and/or GIFT opportunity to bring joy to your fitness journey!
🌟 Here’s the Deal:
Spend $75 and unlock the power to launch your fitness in January with a value of up to $159! This versatile credit can be used for yourself or gifted to someone else.
💪 How to Redeem:
Your $75 credit can be applied towards ONE of the following:
January Unlimited Classes
January Nutrition Coaching
Open Gym at The Academy (Jan/Feb/March)
Launch Packages
🏋️♂️ The Choice is Yours:
Whether you’re treating yourself to a January fitness boost or spreading the joy of wellness to others, this offer is designed to make your holiday season healthier and happier.
🎁 Spread the Fitness Cheer:
Share the gift of health and fitness with your loved ones by passing on this exclusive opportunity.
🌐 Redeem Now:
Drop by in person to make the most of this festive offer! We have locations in Liberty Lake, Post Falls and Spokane! Offer expires 1/16/24, limited to one use per person.
Wishing you a joyful and fit holiday season!
Send us a DM or email with any questions. [email protected]
09/14/2023
Posted • Registration Closes Tomorrow!
Head to the linktree in our bio camps and clinics page to get signed up.
WE Surf SC is excited to announce a partnership between Elite Skills Academy and Black Goat Fitness to take our players to the next level!
Training Location:
Liberty Lake Launch Academy
24001 E. Mission Ave
Suite 210
Liberty Lake, WA 99019
Times:
4:30 pm-6:00 pm: 2013-2015
5:15 pm - 6:45 pm: G2010-G2012*
6:00 pm - 7:30 pm: B2010 - B2012*
6:45 pm - 8:15 pm: B2005-B2009*
7:30 pm - 9:00 pm: G2005-G2009*
*Academy Director reserves the discretion to combine age groups or move players to other sessions to achieve the best superior training environment.
09/10/2023
💪THE BLACK GOAT OLYMPIC LIFT OFF!
✅SNATCH
✅CLEAN
✅JERK
NOVEMBER 11TH 2023
10AM-12PM WEIGH IN
12 PM BEGIN LIFTING
Registration cost: $50 per athlete (includes shirt). OPEN TO THE PUBLIC!
Come join in the FIRST Black Goat Lift Off! We are welcoming novice to experienced lifters to join our unsanctioned event in November. REGISRATION OPEN 9/18.
08/26/2023
⭐️September BLACK GOAT 30 Hard Challenge:
For the September monthly challenge, we’re doing a condensed version of the 75 Hard program, which you may have heard of.
To successfully complete this challenge, for the next 30 days, you must do ALL of the following EVERY DAY. If you are unable to do ALL of the following then we suggest committing to at least ONE (or a few) for the month of September. Make this your own and let’s level up in September!
✅Complete ONE 45+ minute workout
✅Drink 2/3 of your body weight in ounces of water
(For example: if you weigh 200 lbs, you will need to drink a minimum of 133 oz of water each day)
✅Read 10+ pages in a nonfiction book
✅Consume zero alcohol for the entire 30 days
✅Choose any diet and stick with it
✅No cheat meals
✅Sleep 7+ hours
LOGGING:
We will be using SugarWOD to log this challenge.
You will log the number “7” if you complete the ENTIRE 7 bullet points (or less if you miss any).
Our hope is that every single day of September you are able to log “7”.
❓️FAQs
✅How does BLACK GOAT 30 Hard work?
This challenge is based on the honor system. We are pushing your mental limits for 30 days and asking that you honestly complete every single day as it is written.
✅What happens if you miss a day?
For the sake of this challenge, we are asking that you try your best to complete every single day as it’s written for the entire 30 days. However, if you miss something on a day, we understand. Just comment on what part you missed and how you're going to ensure that you don't miss that part tomorrow.
✅Do we do 45 -minute workouts a day?
Yes. We recommend that these workouts be a class at our gym or other outdoor physical activity such as going for a walk/jog/run, playing a sport, playing with your kids, doing yoga, etc. Just remember that your workout needs to be at least 45 minutes long.
✅What diet should I do?
You choose the diet you want to stick with for 30 days. It could be tracking macros, logging your food, Intermittent Fasting, Paleo, Whole 30, etc. Pick something that you feel you can stick with for 30 days.
07/31/2023
🚨START HERE: LAUNCH 🚀
LAUNCH is an introductory course that will expose you to some of the movements we do, explain the why behind our program, and demystify nutrition. There are 3 sessions where you will meet one-on-one with a coach. You will learn the foundations of barbell movements and gymnastics. You will gain exposure to the skills and equipment you will see in class. This is the best way to start!
✅What to expect:
Each session is one hour long and flexible to your schedule. In each session, a coach will teach and demonstrate the foundational movements we use in Group Classes, as well as review your range of motion and various scales to get you moving safely. We guarantee you will get sweaty, and you will have fun. Once you are competent in the movements, we use daily in class you may graduate to our regular group classes, or you can choose to get more one on one training. Cost is $199.
❗️Send us a DM to get started today!
We believe in you. Join us. LAUNCH into living better this week!
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.
www.blackgoat.fitness
07/29/2023
Thank you Larry for your service and sacrifice 🙏
“Larry"
21-18-15-12-9-6-3 reps for time of:
Front squats(115/75)
Bar-facing burpees
*200-m sandbag carry after each round (80/50)
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a firefight on July 1, 2010, while serving as Fire Team Leader, in Helmand Province, Afghanistan.
fitness
07/14/2023
☀️FIT FOR SUMMER☀️
50 CLASS CHALLENGE!
❗️ARE YOU CLOSE TO 25 CLASSES? We are almost halfway into the challenge!
✅WHAT: Attend 50 Black Goat classes from June 1 - Aug 31, 2023.
✅WHERE: Any Black Goat location. You must be checked in a class for attendance to count.
✅WHAT is included: A limited edition FIT FOR SUMMER shirt or tank for all participants who sign up and complete the challenge PLUS 3x Inbody scans to use over the three-month challenge. This is NOT a transformation challenge. You are free to use the scans over the course of the challenge or not. Inbody scans expire 9/1/23.
06/21/2023
SUMMER ☀️ ...We are counting the days! Youth and Teen classes start NEXT WEEK (June 26th) at all locations!
We offer THREE different age options for summer student memberships:
🔥YOUTH - 2nd through 5th grade.
🔥TEEN - 5th through 12th grade.
🔥COLLEGE - Higher Education.
✅LIBERTY LAKE
Youth @ 10am Monday - Thursday (4x)
Teen @ 11am Monday - Thursday (4x) + Unlimited membership
College - Unlimited Membership
✅POST FALLS
Youth @ 1PM Tuesday/Thursday (2x)
Teen @ 7am Monday - Thursday (4x) + Unlimited membership
College - Unlimited Membership
✅SPOKANE
Teen @ 11am Tuesday/Thursday (2x) + Unlimited membership
College - Unlimited Membership
Summer is a great opportunity to focus on FITNESS! We know there are many options, send us a DM if you have any questions! ENROLLING NOW! Send us a DM and we can share the the link to sign up!
06/20/2023
COMMUNITY ❤️
It bonds us, encourages us and becomes more important than any workout or PR. If you are looking for a community of positive people all aiming to come check us out!
💥Habits are most successful when you are surrounded by people leading by example the life you want to live. TOGETHER we can all be better!
We believe in you. Join us. Your first class is FREE!
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.
www.blackgoat.fitness
06/16/2023
❤️WE ARE LOVING FIT CLASS!
❗️We added a new class to the schedule... FIT!
FIT - FIT CLASS is about L.I.F.E. (“Longevity In Functional Efficiency”) and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic fitness principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. FIT class will be replacing HIIT class and we are excited to offer this class option to our community!
FIT classes will be offered at Spokane and Liberty Lake.
Example FIT class (60 minutes):
✅Warm up
✅Mini-Pump
4 rounds starting every 4 minutes
10 DB Strict Press
10 Weighted Hip Thrust
10Weighted Good Mornings
10 DB Snow Angel Raise
-Rest 1 min b/t rounds-
✅ WORKOUT
Teams of 2 (split)
50 Burpees
50 Dumbbell Squats
50 Dumbbell Shoulder Press
50 Dumbbell Squats
50 Burpees
2000m Row
✅Accessory
Mobility (1:00 each)
Quad Smash w/bar
Couch Stretch
Lacrosse Ball Shoulders
We believe in you. Join us. Your first class is FREE!
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.
www.blackgoat.fitness
06/09/2023
Getting tired of these kind of announcements?
We can’t wait to share July 1st what we have in the works!!!
05/22/2023
⭐️MURPH⭐️
Memorial Day we will honor and remember those that gave the ultimate sacrifice. Join us Monday the 29th at Liberty Lake. Heats will start at 7am and begin every 30 minutes till 9:30am.
HEAT TIMES:
7am
7:30am
8am
8:30am
9am
9:30am
* Liberty Lake will be the only location open on Monday. If you are a guest and wanting to join us, please do! We have a $25 drop-in fee PLUS we are going to include the rest of the week! So, you will get a week of fitness at Black Goat for $25! (Our normal week rate is $49). We look forward to seeing you there!
We remember the fallen. Those that served and paid the ultimate sacrifice.
-For our Freedom
-For our Brothers in Arms
-To Protect our Family and Friends
-That Others May Live
05/10/2023
☀️FIT FOR SUMMER☀️
50 CLASS CHALLENGE!
✅WHAT: Attend 50 Black Goat classes from June 1 - Aug 31, 2023.
✅WHERE: Any Black Goat location. You must be checked in a class for attendance to count.
✅WHAT is included: A limited edition FIT FOR SUMMER shirt or tank for all participants who sign up and complete the challenge PLUS 3x Inbody scans to use over the three month challenge. This is NOT a transformation challenge. You are free to use the scans over the course of the challenge or not. Inbody scans expire 9/1/23.
✅Registration cost: $25 (value $75)
✅WHY: We want you to commit to staying FIT for the summer! There are 92 days so we think attending 50 classes is a great goal! Have your FUN over the summer AND stay FIT. Join the challenge! Register by May 31st.
We believe in you. Join us. NOW is a great time to join!
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.
www.blackgoat.fitness
04/24/2023
SUMMER ☀️
We offer THREE different age options:
YOUTH - 2nd through 5th grade.
TEEN - 5th through 12th grade.
COLLEGE - Higher Education.
✅LIBERTY LAKE
Youth @ 10am Monday - Thursday (4x)
Teen @ 11am Monday - Thursday (4x) + Unlimited membership
College - Unlimited Membership
✅POST FALLS
Youth @ 1PM Tuesday/Thursday (2x)
Teen @ 7am Monday - Thursday (4x) + Unlimited membership
College - Unlimited Membership
✅SPOKANE
Teen @ 11am Tuesday/Thursday (2x) + Unlimited membership
College - Unlimited Membership
Summer is a great opportunity to focus on FITNESS! We know there are many options, send us a DM if you have any questions! ENROLLING NOW! Membership starts as soon as June 1st!
04/23/2023
❗️WE OFFER PERSONAL TRAINING!
We love group fitness, but we love working with clients one on one to really dial in their goals and provide higher accountability.
Through Personal Training we can offer:
✅INDIVIDUALIZED PROGRAMMING
✅FASTER RESULTS
✅HIGHER ACCOUNTABILITY
✅LESS INTIMIDATING ATMOSPHERE
✅NUTRITION COACHING
Contact us if you are interested in personal training!
[email protected] or send us a DM.
We believe in you. Join us.
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.
03/20/2023
💪FLEXIBILITY WORSHOPS! First workshop is 4/1 in Spokane.
❗️SATURDAYS AT 10:30AM - $50 PER PERSON. These clinics are open to members and guests. Come learn to MOVE BETTER!
✅WHO IS THE CLINIC FOR?
Anyone who wants to improve their mobility/flexibility; whether to move with less pain, improve lifts, feel less stiff, or just move better.
✅WHAT IS INCLUDED ON THE CLINIC?
60-90 mins of guided mobility work + take home outline.
✅WHAT IS THE CLIENT GOING TO GET OUT OF THE CLINIC?
Improving flexibility will help you move better and with less pain in and out of the gym. We will help you learn things you can do on your own too.
✅WHAT MAKES YOU PASSIONATE ABOUT FELXIBILITY?
People underestimate how much their stiff joints hold them back. I want to help you move better so you can perform better.
❗️DATES:
S (April 1st), LL (8th), PF (15th); S (29th), LL (May 6th), PF (May 13th)
* 1st session @ each location will be lower body focus (ankles, knees, hips, back), second will be upper body focused (ribs, shoulder, wrists)
03/13/2023
❗️JOIN US!
✅Looking for a gym to chase away the winter blues?
✅Looking for a positive space to be in every day?
✅Looking for coaches who care?
✅Looking for a place to get fit and LIVE BETTER?
Come in for a tour or try a class for FREE!
3x locations
10x classes per day
We believe in you!
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.
www.blackgoat.fitness
03/05/2023
💥THERE HAS NEVER BEEN A BETTER TIME TO JOIN! PLUS WE HAVE A FREE DAY TOMORROW!
Join NOW and get APRIL FREE!
All locations. Recurring memberships only.
There has never been a better time to invest in your fitness! Come into any gym to get started.
✅Liberty Lake
✅Post Falls
✅Spokane
02/02/2023
⭐️FEBRUARY 2023
💥This month we will continue the Oly Cycle culminating in a 1-Rep Test of the Power Clean/ Sn**ch. We will continue to see a Pull/ Squat day as well to both compliment our cycle and to continue to keep us building/ maintaining strength. Keep in mind that once the 7 week cycle ends the week of 2/13 we will not be following a “cycle” but we will still see the Squat and Pull. We will also see our third Benchmark test: Painkiller! This is a workout we have seen before in years past and has a very Open feel so it felt relevant to throw it into this month.
💥The Open starts the week of February 13 (first workout announced on 2/16!). The first 3 days of the week we will train as normal…making some concessions as the Open goes along (eliminating movements and prioritizing others). Thursday we will have a For Quality workout that can act as a recovery workout for some with opportunities to still drop the hammer if anyone wants to. Friday we will program the Open workout and provide everything you could want to tackle the workout! Saturday will be a normal training day and we will rinse, wash, and repeat for the 3 weeks. For some of us, the Open is purely GO TIME while for others the Open is just another workout. No matter what your goal is, we want you to remember to have fun and trust your training! You got THIS!
💥HIIT will deliver fun fast workouts with 3x full body days, 1x push/pull day and Ride and Restore every Thursday!
EVENTS:
✅2/1 THE ARENA REGISTRATION OPENS
✅2/4 SNOWSHOEING - (Mount Kit Carson Trail)
✅2/4 SATURDAY FREE CLASS DAY
✅2/6 MONDAY FREE CLASS DAY
✅2/17 FRIDAY NIGHT LIGHTS #1
✅2/24 FRIDAY NIGHT LIGHTS #2
✅3/3 FRIDAY NIGHT LIGHTS #3
01/18/2023
ESSENTIAL CHARACTERISTICS OF A BLACK GOAT CLASS
⭐️ENGAGING – Our classes are fun, positive, and compelling. We measure our own engagement by asking ourselves…would I want to take my own class? We strive to create an environment that provides all members a great workout and allows our members to leave feeling better than when they arrived, emotionally and physically.
We believe in you. Join us. Your first class is FREE!
Our mission is to add value to lives through FITNESS, NUTRITION, and COMMUNITY.
www.blackgoat.fitness
11/15/2022
PAYBACKS A ...BURPEE 🤣
We know that from Thanksgiving to Christmas you are busy... There are a LOT of distractions, and we don't want you to put your fitness on the back burner. SOOOOOOO let's make a deal...
From November 20th- December 31st for each time you "check in" through Facebook the coaches of that location will do 1 burpee. Now let's to the math... if you check in 3x week for 6 weeks ... that makes 18. Now if 4 of your other gym friends are playing along that makes 90... As you can see it all adds up. Can your gym location make it to 1000????
For your check in to count you must...
1) Check in to that gym location on Facebook
2) Tag that gym location in the post
3) Add a photo
4) Answer the question of the week
You can only check in 1x per day. It is your turn to call the reps!
WE ARE EXCITED TO BE IN SPOKANE!
Click here to claim your Sponsored Listing.
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Spokane, WA
99202
Opening Hours
| Tuesday | 5am - 7pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30am |
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