thevault_btm

MONDAY MANTRA:

EAT well 🍎
MOVE daily 🏃‍♂️
HYDRATE often 💦
SLEEP lots 😴
🩵 YOUR BODY!

Come check us out! 🩵💪🏋️‍♂️💥🏃‍♀️

Come check us out! 💪🏃‍♀️👀💥🏋️‍♂️

Happy squad!
Who wants help alleviating back, hip, and knee pain?! 🙋‍♂️

With coach .stephens44 - Built To Move Freely - virtual programming, you can!

What’s included:

👏 Custom made workouts to fit your lifestyle!

👏 2x/month virtual check-ins with Coach Johnny!

👏 Reclaiming your physical freedom without stopping the things you enjoy!

Drop your Q’s & comments below and let’s get you feeling like YOU again 💙

Booking:
📲💻 www.builttomove.janeapp.com
📧: [email protected]
📞 509.474.1461

DID YOU KNOW?! 🤔

The Vault’s small group classes are all about functional strength training 💪. We are here to improve movement patterns such as pulling, pushing, squatting, hinging, pressing, and lunging by weight and body weight training! Why should we make this our focus? Because muscle mass and strength decrease 30-50% between the ages of 30-80 😵.

Some of our favorite functional strength training exercises that you’ll see when you come take a class at The Vault…

💙 Farmer’s Carry - posture, posture, posture. Keeping our spine healthy and happy!
💙 Dumbbell Shoulder Press - movement that mimics reaching overhead when you’re grabbing the peanut butter from the top shelf of the grocery store 😉.
💙 Good Mornings - hip hinge movement that helps provide resistance for the hamstrings to avoid stress on the lower back.

Want in on the goods? 👇

Class Times⚡️
5a // 6a // 7a // 9:30a // 12p // 4:30p // 5:30p

Booking:
📲💻 www.builttomove.janeapp.com
📞 509.474.1461

Upper body day tmr 😮‍💨, you in? 🔥

has personal training availability! Slide in our DMs if you’re interested in a free consult and start your health is wealth journey 🏋️👏⚡️

SMALL GROUP CLASS SCHEDULE:
5a • 6a • 7a • 9:30a • 12p • 4:30p • 5:30p
*First class free*

Keep your 👀 on our page for a BIG promo next month for small group training!

Booking:
📲💻 www.builttomove.janeapp.com
📞 509.474.1461

By February 1st, 85% of people have given up on their New Year’s goals - Be part of the 15% !

1 month into 2023 means you still have 11 months to reach those health goals 👏

Join squad and see where this new year can take you! 📈💯💪

Booking:
📲💻 www.builttomove.janeapp.com
📞 509.474.1461

A dynamic duo🤞

Ready for that sweaty high five!? 👋💦

An hour of strength, conditioning, and power is what you can expect when you take group classes. Smaller class size means you get a personal coaching experience in a group atmosphere - helping you correct form and challenging you to work to the best of your ability.

‼️FREE GROUP & SPECIALIZED CLASSES ALL NEXT WEEK FOR OUR GRAND OPENING‼️

Link in bio to take that next step to a better you 🔗

Don’t be a bad friend and keep this to yourself - spread the word ☺️ !

ONE WEEK AWAY FROM GRAND OPENING! 🎉

Free classes all week - Daily giveaways - Specialized classes - Founders Membership for $149 - and a Grand prize raffle - OH MY 🤩 !

Which classes will we see you at?

MON 9th 🌿: Nutrition & Exercise for the Pre/Post natal mom with &
@ 12p & 4p

🎿 Winter Sports Prehab training with @ 5p

TUES 10th 🧠📖: New Year Goal Setting with @ 4:30p

WED 11th 🤘😎: IDAF ( It’s dark as F ) Let’s Rave with Hailey Davis] @ 4:30p & 5:30p

THUR 12th 💯: Joint Mobility & Flexibility Training with .stephens44 @ 5:30p

FRI 13th 🍑🥂: Besties, Bubbles, & B***y with Hailey Davis] @ 4:30p

SAT 14th ⚡️: Power Hour with @ 6:45a

Put some hustle in that muscle and book today!

📲💻 www.builttomove.Janeapp.com
📞 509.474.1461

Game face on 🔛 😤 ! It’s the last week of 2022 let’s end it strong >>>

Come sweat with The Vault squad
💥5a // 6a // 7a // 9:30a // 12p // 4:30p💥

REMINDER: JAN 9th - JAN 14th GRAND OPENING WEEK 🥳

💪 FREE CLASSES ALL WEEK
💪 GIVEAWAYS GALORE
💪 THEMED & SPECIALIZED CLASSES - Stay tuned to hear the class lineup for the week 😜

2023 we are ready for ya!

COMMUNITY 🫶

We grow
We inspire
We celebrate
We evolve
We win

TOGETHER 🤞

There’s no other community like it! What are you waiting for?! Join the squad today 💙

- ALL NEW ATHLETES FIRST WEEK FREE FOR SEMI-PRIVATE GROUP CLASSES -

Weekends over - back to work 😈

Pump up with us Mon-Sat 💪

- Programmed small group classes
- 1 v 1 Coaching specialized for YOU!
- Open gym

Keep a lookout for The Vaults grand re-opening week deets coming soon 👀

Mondays on lock 🔒
Vault energy is lit ⚡️
Fresh class schedule just dropped 👅

Let’s get after it 🙌

💙, The Vault Team

Show up, move your bod, sweat it out💦💪

If you haven’t booked your first week FREE for Vault group classes yet, this is your sign! More class times = more .Recover.Repeat.

*LINK IN BIO TO SIGN-UP*

Spokane just got a whole lot stronger so tag your gym buddy in the comments and lets get to werk👇👇

‘Tis the season for an awesome giveaway! 🎁

🎁GIVEAWAY🎁 For the 1st day of Christmas Ôptim is giving 1 lucky winner:
🎄 2 B-12 B-Complex vitamin injections
🎄A 5 pack of group fitness passes to The Vault The Vault by BTM]
HOW TO ENTER:
1) Make sure you're following both of these accounts:
OPTIM Clinic] 
The Vault by BTM] md.coolsculpting
2) Like this photo
3) Tag a friends in a comment. Each additional tag is an additional entry.
⭐BONUS ENTRY: share this post to your story and be sure to tag OPTIM Clinic] so we see it!
Fine Print: Not endorsed or sponsored by Instagram. Giveaway ends at 11:59PM on 12/1/22. Winner will be announced the next day in stories. Must be 18 to enter/win. Medical screening and consent required before injection service. Must be able to pick up in Spokane, WA at ÔPTIM Clinic.

 

Black Friday 🤝🏼 Vault Specials

You asked, we delivered. Starting NOW THROUGH SUNDAY we are having OPEN GYM SPECIALS!

- Current BTM chiro & massage members: $30 add-on to your current membership (SAVE $50).
- Non-members: $50 open gym membership until the end of the 2022 (SAVE $30).
- First week of group fitness classes FREE for anyone!

If that wasn’t tempting enough, we are having massage specials too! Come check us out and see what The Vault by can do for you 🫵🏼

DM us or give our clinic a call (509.474.1461) & leave a voicemail with your info over the weekend to lock this deal in! We will return calls Monday!

Stay tuned for our grand re-opening deets that you won’t want to miss! 😜

The Peloton corner. 🚴🏻🏃🏻‍♀️The perfect option to elevate your open gym cardio sesh! Try a class on the tread or bike (or both! 😏) & finish with a Peloton stretch class.
Pricing:
Open Gym : $50/mo unlimited use
Promotion (8 DAYS LEFT!) : sign up by then end of November for $30/mo unlimited use through the end of 2022!
DM us with questions or to sign up today!

Coming soon 🔥