Jamison Family Medicine, PLLC

Ready to Feel Strong Again? 💪 Joint Rejuvenation Therapy Can Help!

Are you tired of living with joint pain and stiffness? Discover how joint rejuvenation therapy can restore your body and help your joints feel young and pain-free again! Sign up now to download our free e-book and learn all about how you can reclaim your strength and vitality. Don’t let joint discomfort hold you back any longer—take the first step towards a healthier, happier you today! 💫📚

https://stemcells.jamisonfamilymedicine.com/ebook

Happy National Doctor's Day! 🎉🩺 Today is the perfect occasion to express gratitude to Dr. Jeff Jamison and all the incredible doctors out there who dedicate themselves to caring for others. Their commitment to their patients' health and well-being is truly commendable.

From the rigorous years of studying to the demanding hours spent in residency, doctors exemplify dedication and compassion in their profession. They are the pillars of support when our bodies falter, providing expertise, comfort, and guidance along the way.

To Dr. Jeff Jamison and every doctor, past, present, and future, thank you for your unwavering commitment to healing and for making a positive difference in the lives of so many. Your hard work and compassion do not go unnoticed, and on this special day, we celebrate you! 🌟

Have you heard of Joint Rejuvenation Therapy (also called Stem Cell Therapy)? Here's a quick guide on everything you need to know about it.

Think you'd be a good candidate? Reach out to us to schedule your free discovery call today!

We had the cutest Grinch come to visit us as the office the other day! She may have had a frown, but she brought lots of life and character! Merry Christmas everyone! We hope you all have a special holiday season, and you enjoy your time with family! 🎄🎁❤️

Helen Marguerite Rushton Jamison
Born: February 5, 1940
Passed Away: December 3, 2023
Helen passed away peacefully surrounded by her children on Sunday December 3rd in Spokane Valley, Washington. She had suffered a stroke six years ago, and her quality of life had deteriorated significantly over the past few months. She was 83 years old.
She is survived by her two sons, Jeffrey R. Jamison and Kenneth M. Jamison, and her favorite daughter, Jill M. Nelson, and their families, including 15 grandchildren and 23 great grandchildren.
Helen was a lifetime member of the Church of Jesus Christ of Latter-Day Saints, and her one-hour memorial service will be held on Saturday, December 23rd at 10:00 am at the LDS chapel on 16th and Evergreen in the Spokane Valley.
The center of Helen’s life was her family. She was born in Spokane in 1940 to Golden Elsmore “Rush” Rushton and Evelyn Baker and lived much of her life in the Spokane, Washington area. Her father was a Lt. Col. In the Army, which forced her to travel a bit, especially following the Second World War. Her father was stationed in Shanghai, China for a couple of years, and she and her sister Ginny stuck out amongst their people with their fair skin and golden blond hair!
Helen graduated from Cyprus High School in Magna, Utah and went on to study at Washington State University for one year. She married Richard M. Jamison in 1960, and they started having children soon after. Helen was fortunate to be a stay-home mom for much of the kids’ growing up years and was famous for her warm oatmeal chocolate chip cookies waiting when they got home from school. She never missed an event with her children or her grandchildren.
Helen was a class-act. Forever making sure she was put together when she would go out to dinner with friends or family, she was never without her lipstick or a tissue stuffed under her sleeve, ‘just in case.’ She was an advocate for the underdog in every contest, a conservative, politically and loved those around her. She accepted those who were at times marginalized, and enjoyed being a part of every conversation.
Please feel free to post any stories or memories of Helen, either to her page or on this site. No gifts, flowers or donations are necessary.
Jill Nelson, Ken Jamison Helen Jamison Chelsea Jackson Alyssa Smith, Makayla Hildreth, Chase Jamison

We are hiring!!!
We are looking for a hard working, experienced and certified Medical Assistant to join our team. This is a full time position working four 10-hour days with a full benefits package. But, the biggest benefit is that you will get to work with us every day and help us care for our amazing patients!
If you think you are the right person to join our team, or if you know of that person, we want to talk to you!
Resumes can be submitted by fax at 877-568-2402 or by email at [email protected].

🌟 Calling All Beloved Supporters! 🌟

Hello, dear community! It's been a while since our last post, but we're back and bursting with gratitude for your unwavering love and support over the years. We truly appreciate each and every one of you. Together, we've built something incredible! ❤️

We're here to serve you better than ever before. We want to hear from you! Feel free to share any questions you may have or suggest topics you'd love to see us cover. This space is for your growth and enrichment. Let's make it an amazing learning journey together! 📚💡

We've got some exciting things in store for you! Stay tuned for engaging content, insightful discussions, and surprises that will leave you inspired. Your feedback and ideas matter to us, and we can't wait to bring them to life.

Thank you for being a part of our wonderful community. Let's continue to learn, share, and make meaningful connections. Together, we'll create memories that will last a lifetime! 🌟

Happy 60th to this awesome Doc! We were so busy celebrating, I’ve forgotten to post it! Dr Jamison had the best time celebrating his birthday with friends and family, fun coworkers who put together an awesome airplane themed party, and he enjoyed some great food, too! This busy guy was able to complete his pilot license (almost, just a few flights left) while still being a full-time doctor, husband, dad, and friend. We love you, you’re the best! Hope you had the best birthday a few weeks ago!

Happy Doctor’s day to this great guy! 👨‍⚕️ You’re a fantastic doctor and we are so lucky to have you around! Thank you for all the warmth and joy you bring everyday! 😊

We all recognize this familiar face! Jessica has been with us at the office for nearly 16 years! She knows the ins and outs of all things Jamison Family Medicine. We are so grateful for all she does! Happy birthday Jessica!

This week is su***de prevention week. Here at Jamison Family Medicine, we are a safe place if you need help. If you, or anyone you know, is struggling with suicidal thoughts, please call the su***de hotline at 800-273-8255. Hope is not lost, there is always help available. Don’t give up! ***deprevention

What makes a happy work environment? Pleasant coworkers? A nice and understanding boss? People who are enjoyable to serve? We will take them all! We all feel very blessed to be here at Jamison Family Medicine where the staff are friendly, the patients are great, and the work environment is perfect! What makes a pleasant work environment for you?

In a mood slump? Here’s a few helpful tips to improve your attitude, or make you think!

1. Optimism may help you live longer
2. Bananas can help improve your mood
3. Cold temperature can be good for your health
4. If you are tired, exercise will help
5. Cholesterol-free can be bad for your cholesterol
6. You can physically see high cholesterol
7. More than half your bones are located in your hands and feet
8. The strongest muscle in your body is your jaw!
9. Your sweat is mostly made up of water
10. Drink something hot to cool down

https://spectrumhealthcare.com/resources/do-you-know-these-surprising-health-facts/

It’s the 3rd week of July and we still have lots of warm weather ahead of us. Check out these yummy homemade raspberry popsicles!!

1 cup fresh raspberries�1 banana�1/2 cup unsweetened almond milk�1 tablespoon brown rice syrup

* Peel the banana and blend all the ingredients in a blender until fine.
* Fill the mixture in popsicle molds and place them in the freezer overnight.
* Enjoy! Yumm!

https://www.elephantasticvegan.com/vegan-raspberry-popsicles/

Happy Fourth of July! I’ve been out of service for a few days, so this is definitely a late post, but we hope everyone had a happy and fun Fourth of July! It’s always fun celebrating our freedom and what makes us American! 🇺🇸

Summer days and nights are finally here! Schools wrapped up their final projects last week, and now the summer fun can begin. ☀️ It’s an unusually warm this week, however, as we are in the triple digits nearly every day! What are you all doing to stay cool? 😎

Most people know someone, or have had a loved one who has suffered with Alzheimer's Disease. By definition, Alzheimer's "is a neurodegenerative disease that usually starts slowly and progressively worsens." This is one of the saddest diseases that can literally affect anyone, and there aren't ways to prevent it. An early symptom is difficulty remembering recent events. As it progresses, it can lead to behavioral issues, language barriers, disorientation and mood swings. Lend a hand or a listening ear to someone who struggles. We care about you and your family! 💜💜💜

Tried and true, here are so basic tips that help with brain health and development:

* Exercise regularly. Nothing quite like feeling those endorphins as you exercise.
* Get plenty of sleep. Sleep gives your brain time to rest. Without adequate rest, it can affect our reasoning and problem solving abilities.
* Eat a healthy, well-balanced diet. Food fuels our brain. When we eat foods that are good for our bodies, our cognitive function can be improved.
* Stay mentally active. Whether it’s studying in school, reading books or playing mind-challenging games, staying mentally active helps our brains stay on top of our game!
* Remain socially involved. Making and keeping friends definitely helps our brains continue to make connections.

Did you know that chia seeds have:

-64% more potassium than a banana
-3x more iron than spinach
-41% of your daily fiber
-100% more omega 3’s than Salmon
5x more calcium than milk
-20% protein
-32% of your daily magnesium
-2x the antibiotics as blueberries

Add some to your salad, eggs, smoothie, pancakes, muffins, you name it! The possibilities are endless!