Dūrātus Strength & Conditioning

Why does our programming include monostructural sprint intervals on the rower, bike, echo, and ski? Because we believe it’s the most efficient way to apply maximal intensity without undue exposure to injury.

There is not a better way if you are looking to build significant capacity and muscular endurance.

Cheers to becoming hardened athletes.

Games Bound!
For the better part of a decade, this guy has been a staple in the Dūrātus community.
1 year ago - he set a goal to get back to the and has relentlessly given himself to this pursuit. your hard work and determination is inspiring - congratulations on making it back.

Dūrātus is behind you and excited to be a part of your journey this summer.

The community was strong today and showed up big for Murph.
Glad to honor the sacrifice of others with a solid group of Duratusians.

MURPH Monday is coming up (05.27.25)!
Come join us in hard work to honor those who have given it all.

Open to all levels of athlete with plenty of scaling/modification options available.

It’s a great community event!
Heats will run at 9am, 10am and 11am.

This is the aftermath of…
45-30-15
thrusters (75/55)
burpees OTB

Most fun workout of the cycle - anyone agree?

Grab and friend and work hard.
Fitness is good for the soul.

The open has come to a close. Congrats to all those in the Dūrātus community that participated. Your hard work, determination, and drive did not go unnoticed.

Looking forward to cheering on the individuals that made it to quarterfinals.

So proud of the hard work and commitment has shown in this last year. In addition to significant weight loss, his doctor just took him off a blood pressure medicine he has been taking for the last decade.

Consistent functional fitness and an intentional nutrition plan really works.

It’s never too late to back control of your health.

Double Trouble.
Wood Bros Open Prepping.

Galentines Gauntlet 2023. We’re so lucky to be surrounded by strong, powerful women in and outside of the gym!!

Show up.
Head down.
Keep moving.
Stay focused.

Sunday, February 12th is Dūrātus ski and snowboard day at mount Spokane! Please email your rsvp to [email protected] no later than Monday, February 6th so we can have accurate headcount. Friends and family are welcome!

Ladies class will happen on the second Saturday of this month! Come celebrate with us for an annual “Galentines” Day workout - a celebration of all the strong women in our lives.

Saturday, February 11th from 8:00am -10:00 am. Refreshments to be provided. Join us!

Don’t overlook the simple things in your training. Static holds help to inform good positions and build potential strength.

Progress comes with time and consistency. Keep working!

2023.
New Beginnings.
We have never been a community that speaks much of “resolutions”, but rather focuses on goals, habits, and discipline. Resolutions are too often hollow and born from negative emotional responses.
Goals are set with achievable steps in mind.
Habits are the framework we form for positive change.
Discipline is woven into our character.
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The new year is an opportunity to evaluate and course correct if needed.
It’s never too late to take control and seek change.

Here is to another year of the Dūrātus community challenging and supporting one another as we seek to become better.

Fitness is, and should be, fun!
This week is a great one to recharge - enjoy some down time and move with intentionality.

Open Gym 30 minute bike erg test. Building strong hearts and building strong character.

Show up early on a snowy morning.
Wear matching camo pants.
Set a new clean and jerk PR.

Mission accomplished for these three.

Thankful.
May your day be filled with good food, great friends, loving family, and big laughs.

Our one sale of the year! 
Gift the gift of fitness to a loved one…our yourself! 
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Huge savings on our 10 class punch cards. 
No expiration date on purchased cards. 
Can be used for any class or open gym. 
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To purchase during the sale - follow the link in our profile.

Friends make fitness better!
Find people that help you work toward your goals.
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Cheers to another solid week of training and getting better.

24 hours left to pre-order and get in on our brand partnership with clothing. Sign ups at the gym or message us if you have questions.

Nobody puts their equipment away until everybody is done.
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Dūrātus has always to sought to be a community focused on helping and supporting each other.

Couldn’t think of a better way to recognize Veterans Day, then inviting our community to participate in “The Papí” in honor of - son, brother, uncle, Dūrātus coach, beloved friend and veteran. RIP. You are already missed dearly!
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x50 bar facing burpees
x30 squats cleans (135/95)
400m run
x50 bar facing burpees

You meant so much to so many of us. While you will be missed greatly, we are grateful for the time we had with our friend! RIP Papí.
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On Friday of this week (Nov. 11), our programming will include Cody’s workout (The Papí) to honor his memory. All are welcome to come and join any of our classes during the day.

So impressed, inspired, proud, and encouraged by this group of athletes. Not only did they compete at an incredible level, but they did it with class, grace and integrity. Well done team.

So much to love about this photo, but mostly it captures the resolve and work ethic we try to help foster in our members.
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is less than two weeks post shoulder surgery. No whining. No blame. No frustration. Just showing up and doing what he can.

Come cheer on and support all the amazing athletes competing at The Lincoln (Nov 5th and 6th :: 9am-3pm)
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Skip the lines and pre-purchase your tickets now though our website (follow link in profile) OR you can buy at the door with cash/card!

Excited to be partnering with the Spokane Virtual Supports Program to offer their students an opportunity to grow in their understanding of fitness and health.
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It couldn’t happen without this great team of teachers and volunteers helping to make an actionable difference in the lives of others!

Event #1 for the entire field of Lincoln Athletes. This is designed to test applied strength.

*Full event details will be up on the website soon.