Farmgirlfit

Are you 12y-18y old and interested in building strength and overall fitness?

We have just the camp for you! 🏋️‍♀️💪

This girls-only camp is designed to prepare student athletes who want to improve in speed, cardio, and sports-specific skills in their off-season. We’ll also focus on team building, participation, free play, proper form, inclusivity, and having fun while lifting weights!

Classes will run from 7/30 - 8/22, every Tuesday and Thursday from 10:45a - 12pm (8 total classes). Or, if you like, sign up for a single session!

We’ll have a Meet N’ Greet for youth and parent/guardian from 10:45a-12 pm on Thursday, July 25th. Come check out the space and meet your coaches!

You can get all signed up via the MINDBODY app! Questions? Comment below or send us a DM or email!

Welcome to July! 🇺🇸💙💫❤️

This month, we have some awesome benchmarks we will be working towards improving 💪 Swipe to see some recent videos of members on past benchmark days. Is anyone going to beat Coach Ali Johnston on the max plank this month?

📆 We will also have some more Sunday Funday workouts in the mix, so stay tuned to hear when those will be. We’ll announce them in the gym and also in our stories here!

What benchmark are you excited to hit this month?

PRIDE 2024! 🏳️‍🌈✨

We saw nothing but sweat and smiles out there! We are SO proud to offer a place to workout where everyone feels welcome and included, no matter what 🫶

Thank you to everyone who came out to work out with Coaches and for our Pride Grind! Till next year! 🌈💪✨

Help us fill our bin for 💜

Project Beauty Share® provides personal hygiene, cosmetics, and beauty products to non-profit organizations that serve women and families overcoming abuse, addiction, homelessness, and poverty to help restore hope and dignity in their lives.

Swipe for the essential items we need the most of ➡️ Please remember to bring only NEW items!

We believe that everyone should feel cared for with the strength to get back on their feet. Let’s fill the bins and show them how much our FGF community can show up for those in need 💪

💖 Be our Galentine! 🌹

New members get the month of February for FREE when they sign up for a March membership!

The earlier you snag this deal, the more days you’ll have to work out in February!

We’re also pumped to give away 2 6-month memberships for the top referring members! Who do you think is going to snag it? 😉

Sign up for your free class in the MINDBODY app under "Galentine Free Class", and then talk to a coach to get your March membership set up. Drop any other questions you have below (or feel free to message us) ➡️➡️✌️

This community.

This CREW! 💜

One of the things that makes Farmgirlfit truly special is the dedication and love each one of our coaches pours into members.

Shoutout to this incredible group of women who continue to make Farmgirlfit the community it is! We love our coaches!

Things I’m learning at Farmgirlfit that are good for a fitness instructor to remember:
It’s okay to have the lowest PR on the board. (85 lb deadlift 💪🏻)
When you’re 64, nice people will pick you to be on their team—it’s not like PE in junior high.
It’s important to experience what it’s like to be the new person in a class.
Whether you’ve done yoga for years or have never tried it, my commitment is for you to feel positive about yourself. Come see me at Harmony Yoga Spokane and I’ll take good care of you 🥰

You might recognize Keely Hope-Smith from our recent Powerlifting competition 💪 where she PR’d both bench press and deadlift. Did you know she is also an Ironwoman…TEN times? 😱

That’s right, she has completed 2 full Ironman races and 8 half Irons…casual! This woman is full of inspirational achievements and fun facts. One that we genuinely love: she wasn’t immediately hooked on FGF. First time around (many years ago) it wasn’t for her…then…but she came back about a year ago and is now, in her words, “fully committed!” “I love showing up for The Grind. I love seeing what our bodies can do!”

Read more about our member of the month here:
https://www.farmgirlfit.com/stories-info/member-profile/keely-hope-44/

If you think now might be 👉 YOUR👈 right time to start or get back to Farmgirlfit, it’s the last couple days of our Back-to-You promo. Get in here by 9/30 to get 20% off the rest of 2023!

She's got an infectious smile 😁
Is the ultimate hype queen 👸
And a total badass babe...

You know her, you love her…

Let’s welcome her as MANAGER! 💜

That’s right, Coach Hailey Davis is officially the Manager here at Farmgirlfit!

Don’t worry - she will still be coaching classes too 😅😌👍

Learn more about her on our website: https://www.farmgirlfit.com/coaches/hailey-davis/

And stay tuned as we continue to update the Coach profile section of our website!

Huge thank you to Johnston - not only is she an incredible Coach but also a super talented photographer!

Sound bath last night with our own Tahlia Rubin! What an amazing experience! Thanks to everyone who came out to get their zen on 😌✨

If you’ve attended a 4:30pm The Grind class in the last couple years, you’ll surely recognize our next member profile: Emily Moline Meyer 🥰 She’s the first person to greet first-timers, to burst into song and dance mid-workout, to give you a quick “you got this” just when you wanted to quit…oh ya and probably lifting the heaviest barbell you’ve ever seen.

Besides being the best cheerleader at FGF, this Barbie works full-time for an architecture firm, is finishing her MBA, has 2-10 home reno projects going with her hub, and in her words: is “feeding a voracious reading habit. ” Let Emily know what you’re currently reading in the comments below (besides all about her). Check her full profile out on our website: https://www.farmgirlfit.com/stories-info/member-profile/emily-moline-meyer/

You’ve seen this smiling face greeting you at the Front Desk all summer! ☀️

We first met Lauren West (.west.13) a decade or so ago when her mom Jess joined us. At 7 and 6, she and her sister Andee were the responsible “big kids” helping us wrangle the Farmkid littles. Now, we’re pushing to keep up with her in The Grind, and aspiring to be like her when we grow up! 💪

Lauren is a badass mountain biker, snowboarder, runner, artist, musician, singer…and a most welcome member of our “behind-the-scenes” team this summer. Read more about her on our website 🚴‍♀️🏃🏻‍♀️🎤🎨

You know it’s good when the coach can’t help but take a pic of your good form! This overhead bar complex last week was a fun one!

📸: .crooks

Meet Cailin Jewell, our resident Ninja Warrior 🥷 whose hype song is...the Pokémon theme song?!? 🤔 Based on her gym performances, we’ll have to try it!


We have loved getting to know this gem of a human and are so excited to cheer her through her run on Season 15 of . Yes, that’s the current season. Tune in with us every Monday night! And before Episode 3 (airing 6/19) 😉 you’ll want to read more about Cailin HERE: https://www.farmgirlfit.com/stories-info/member-profile/cailin-jewell-25/

📣 Calling all Bullpups, Eagles, Bulldogs, Bears, Tigers, and any other students home for summer break. Have we got a deal for you! ⤵️

Grab 3 months of UNLIMITED membership for just $109/month this summer (normally $159)!

Annnnnd if you don’t want to commit to 3 months, know that we always offer a 20% student discount all year round.

Interested? Send us an email at [email protected] to get started! Open to current students only 😉

Meet our Member of the Month, Caroline McCall! 🏃🏻‍♀️💜⁠
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Caroline is a lifelong distance runner and has some impressive accomplishments to her name. But, she has been working through painful knee injuries for the last year and hasn’t raced since before the pandemic.⁠
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After moving to Spokane in 2021, it took her all of 3 days to find Farmgirlfit. “When I arrived for my first class, Coach Sav was coaching, the 5:30 am regulars were there, everyone was friendly and supportive, and I knew I had found my Spokane gym.” ⁠
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Two years later, she set her sights on Bloomsday (this past weekend) as her first race back. To no one’s surprise, especially those 5:30am regulars whom she inspires daily, Caroline finished in 59:46, unofficially 6th (out of 921) in her age group! 🏆 Join us in congratulating Caroline, and read more about her on our website.
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The wait is over - our new merch is here! 🎉 We've got some 🔥new pieces dropping bright and early first thing tomorrow! ⁠
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What are you hoping to snag?! ⁠
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Wow, what a GORGEOUS day for a run clinic this past weekend! 🏃🏻‍♀️☀️

Thank you to everyone who came out to have fun with us! And huge thanks to who imparted so much wisdom, education, and practical running tips ☺️💜

Are you doing any spring races this season?

Meet Kaela, an outdoor enthusiast who once wanted to grow up to be Black Beauty 🐎 (yes, the horse). She now jams on Megan Thee Stallion to power her workouts and is embracing the journey of her first pregnancy! 🤰🏻🫶⁠
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When she joined us in Nov 2021, she hadn’t done much weightlifting and didn’t really enjoy what she had done. Now she says: “My fitness journey has turned upside down with the FGF workout format, coaching, and supportive atmosphere! I never knew I could feel and be as strong as I am now!” 💪💜🥰 ⁠
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Kaela doesn't have any social handles, but throw her some love in the comments so we can show her at the next workout she comes to crush! And check out more in our Member Profile in the link in our bio ⬆️⁠
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📅 Save the date for our Million Meter March wrap party!⁠
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We still have a feewwwwwww more meters to row before we hit ONE MILLION, so on March 31st, instead of having our normal Grind classes, we’ll be open ALL DAY to get our million meters complete! ⁠
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Pop in anytime--please still sign-up on Mindbody--and join in on the fun. Your coaches will be on hand to keep the tunes going 🎶 snacks on snacks 🧁🧃 and other ✨surprises✨ to thank everyone for helping us hit this incredible community goal. A full workout option will also be available.⁠
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How many meters have you completed this month? 🚣‍♀️⁠
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OPEN GYM UPDATES!

We’ve slightly changed the way we do our Open Gym classes, so keep reading for all the deets! ⬇️

Within the MINDBODY app, Open Gym is now labeled as “The Grind + Open Gym”.

This class is always the last class of the day and is 90 minutes (allowing you the flexibility to arrive up to 45 minutes later, instead of right on the hour, like normal Grinds).

Unlike a regular Grind class, you have the *option* to do the scheduled 60-minute Grind, or to do your own workout, work on a lift, mobility, or anything you like! 🏋️‍♀️

Especially for our members who are training for a big race or event, Open Gym is the perfect time to get access to our professional equipment AND coaching expertise, if you need it!

🤔 Questions? Let us know in the comments; as always, our DMs are open! 🤘💜

We are hiring and looking for 1-2 new coaches to join our team! 😍💥💪

💜Are you passionate about fitness?

💜Knowledgeable in the methods and techniques for helping others achieve their health and fitness goals?

💜Eager to be a leader by example in a community of like-minded individuals?

💜Do you work well independently, and thrive on the camaraderie of a team effort?

Then, we want to meet you! Or, if you can think of ✨just the right✨ candidate, tag them in the comments! ⬇️ Check out the link in our bio to learn more details and how to apply.  

Thank you to all the green girlies (and guys) that came to our St. Patrick’s Day Grind this past weekend! 💚🍀🐸🌿🥑

Swipe through to see all the fun festive fits 🍀➡️ Those who went, what was your favorite part of the workout?

Who's ready to row a million meters this month?

We had so much fun at our rowing workshop yesterday morning, so thanks to all the ladies who braved the snowy morning!

If you couldn't make the clinic, no worries -- we'll be giving lots of tips and tricks throughout the month on how to make your rowing more efficient.

👀 Keep your eyes peeled for more Million Meter March details! 🚣💜

If your rowing skills could use some tweaks to become more efficient, come check out our rowing clinic this weekend! 🚣💜

Led by Coaches Jaunessa + Erika, this will be a clinic to go over all the techniques and tips you’ll need to become a more capable + powerful rower 💥💪

And just in time for Million Meter March, this will be a great chance to shake off the rowing cobwebs and get ready to improve your 1️⃣K meter row time this month!

FREE for members/$18 for drop-in - make sure to snag your spot via the link in bio ⬆️👌

Thank you to everyone who came to learn more about rope climbing from Ann Foreyt yesterday!

From Ann:
"Helping people accomplish things they didn't think they could do is a true joy. Thank you to all the phenomenal humans who showed up, tried, cheered for themselves and their friends, and bloody SUCCEEDED at doing hard things! I love this community and the joy, strength, and vulnerability that it encourages!"

We couldn't have said it better ourselves! And a BIG thank you to Ann for sharing your skills and knowledge with our members!!

We'll be hosting another skill workshop in March, so stay tuned to learn more details 💜💜💜

“Every week she texts asking what days we should work out. If it wasn’t for the consistency of those texts, it’d be a lot harder to keep showing up.”

These two took their first free trial class at FGF nearly 5 years ago, and have pretty much been a package deal ever since…often in matching outfits! They’ve accomplished some major goals in that time 👋 bye-bye chronic pain and hello first unassisted pull-up before age 50! Their only regret? Not starting sooner! Read more about Amanda Kopczynski and Stephanie James HERE:

https://www.farmgirlfit.com/stories-info/member-profile/stephanie-50-and-amanda-42/

➡️ AND REMEMBER ➡️ we’re running our Galentine Promo thru the end of Feb: Invite a non-current member to join you at FGF; she gets all of Feb for free, and if she stays, you get March for free. The best kind of BOGO! 👯

Our Ball ‘n Chain workout this weekend left our hearts A FLUTTER! ❤️😍🥰💝 This workout was full of pure joy and it was soooo much fun to see y’all bring your A-game! 💪

Every day, and especially today, we are SO thankful for our kickass members and the absolute love, sass, and pure s***k each and every one of you bring to Farmgirlfit. Love y’all!

Xoxo,
FGF 🥰

Improve your rope climbing skills in this workshop led by our very own member Ann Foreyt, who is also an aerial arts instructor at 💜

Ann will lead you through a warm-up, before teaching the basics of climbing and technique, and then you get to put it all to practice...with their expert guidance 🪢

This is intended as more of an intro or beginner-level workshop, though even experienced climbers will learn some new tips/tricks for becoming more efficient. If you're wanting to improve your climbing skills or have always wanted to get up that rope but don't know how to start, this workshop is for you.

FREE for members//$18 for drop-in — make sure to snag your spot via the link in bio for sign ups and more info!

❤️‍🔥NEW MERCH DROP❤️‍🔥

And just in time for our Ball ’n Chain workout this weekend!

👉 Check out our gorgeous models and the two different styles 💋

These are LIMITED and HOT so grab ‘em while you can! ❤️🌹❣️🎁💥💃🍓