Empire Fitness

Congrats to Empire Fitness women’s Team on winning the championship in the highest Elite bracket has 💪🏀🔥

Coach was rewarded with MVP and Coach had incredible play on both sides of the ball throughout the entire tournament. We are so proud of you 🥹
Thank you to .wa.1 & for showing up and representing Empire for the best basketball weekend on earth 🌎

Spokane supporting Spokane 🤝🏻
We’re partnering with “The Kan” mountain trail race! 10k, 25k, and 50k distances!!

The race date is July 6th at Mt. Spokane State Park! Get into Empire for some last minute hill training in preparation!!

Signups are still live and you can use code “EMPIRE” for 10% off any distance!

A $2,100 prize purse AND we’ve even added to the prize pool.. unlimited Empire memberships for the winners!! 🏅

Sign up now, and come train with us!!

You KNOW we love a good rooftop yoga session… but this one is about to be even better, because we get to bring summer + community to you in one perfect flow.

Marcella’s Bridal is celebrating 25 years in business and is collaborating with Empire Fitness to kick off the official start of Summer with a 45 minute Rooftop Flow! Grab a mat and a buddy and come celebrate the first day of summer with some an evening yoga, great views, and even better people. Come for the flow, stay for the Wellness Tree juices and good company!

Thursday, June 20th at 6:00 PM ✨
There’s limited availability so sign up, now!

We will see you on the roof!!!

Just a couple of smiling faces to remind you that our Black Friday deals go through 12/2!

-50% off class packs & Empire Membership
-$50/m yoga only membership (down from $100!)

Also, stick this in your calendar: Saturday 12/16 is our outdoor Jingle Bell 5k run! Snow or shine, we’re doing the dang thing.
Keep an eye on MINDBODY!

Buy online or DM with questions!
Sweat with you soon🧡🖤

BLACK FRIDAY deals are here!🖤

•50% off class packs
• 50% off Empire Membership: 1 Month unlimited (NEW clients only)
•$50 Lilac Flow: 1 month unlimited

Grab yours now through 12/2! Purchase on MINDBODY, give us a call, shoot us an email or drop in studio and we’ll get you hooked up👌🏽

We’re still over here grinning ear to ear (and recovering!) from last week’s Birthday Bash!

Spokane, you guys dang near filled EVERY spot on our extended schedule last week, and we freaking loved it.

That looks like:
💦 650 towels washed
🧽 650 equipment wipe downs, spot vacuums or floors mopped
👟 650 pairs of shoes walking through the door
🥵650 booties-kicked, in the best way

You guys SHOWED UP!

Even though it was OUR birthday party, that celebration was for YOU - our clients who bring the energy every day. We love mopping your sweat up off the floor 😉

For all the new faces we saw last week; did you know we offer a two-week unlimited trial membership?
For $55 you get two weeks to test out all the classes at any time to see how we fit into your busy schedule. DM for details and questions!

Don’t forget! We have showers + childcare to make things even easier on you.

We can’t wait to Run, Breathe and flex with you again soon!
And then soon again after that🧡

We’re in your weekend plans, right?!
If not- quick; put us in them.

We have TWO fun weekends planned for you in the month of November + we’re offering childcare for both, so bring the littles!

☝🏽On 11/4 (TWO DAYS) our outdoor group run is ON! Totally free for you and anyone you know. Choose from on of our 3 guided routes. 1/2 marathon, 10k, or 5k. Your choice, your run! Live on MINDBODY!

✌🏽On 11/18 we’re collaborating with Fleet Feet to bring you back in-studio for a demo day on the treads. ASICS is bringing in a couple of different shoes for you to try while you take one of our free tread classes! Love the shoes? We can help you keep them! Keep and eye on MINDBODY for signup!

And you KNOW we always have giveaways on our weekend events. And we’re feeling like your odds are good.

DM with questions or for motivation- we want you there!!
🏃🏽‍♀️🧘🏽‍♀️💪🏽

12 DAYS!

We’re in the final countdown for our free, outdoor group run 🏃🏽‍♀️

Signup is live on MINDBODY for all of our three routes:
1/2 marathon
10k
5k

Run, walk, something in between; this run is for everyone! Bring the littles to stroll along with or take advantage of our childcare that day!

Grab a buddy and meet us at Empire next Saturday. Who knows- you might walk away with a free month membership 😉

We’re not sure how we got here, but we’re in the last week of September!

You know what that means though, yeah?
Tomorrow is our LAST, FREE rooftop yoga. If the weather doesn’t hold out, we’ll pack it in-studio instead. One thing is for sure, either way, we flow 🧘🏽‍♀️

That also means tomorrow is our LAST Tuesday of 1/2 priced evening drop in classes. Get yourself on the schedule!

Speaking of schedule… our new one dropped!! Check it out, new classes starting October 2nd 👌🏽

Sweating with your favorite group >

We loved hosting Ignitium in the EMP room! So fun to watch colleagues cheer each other on 💪🏽

We do group events (think Bach, Birthdays, corporate event, etc) any day of the week!
Your fav class + your fav instructor = Empire just the way you like it.

We also offer a corporate discount! We’ve got you covered on allllll things. DM to schedule or with questions.

See you in studio!

Grab your BFF by the hand and get in here.

Just ✌🏽more free Rooftop Yoga classes left! Each Tuesday through September, starting at 6pm. Signup for free on MINDBODY app!

Rooftop or not, we’re sweating in studio too! First class is always free! Ask about our student discount and intro rates.
Signup early and don’t fear the waitlist!

🏃🏽‍♀️Tread, 💪🏾EMP, 🧘🏽‍♀️yoga…. Pick your fav and meet us in studio!

Loooong weekend, we needed you.
But Tuesday, we’re ready for you.

We are back in action starting tomorrow, and just in time, because we’re teaming up with to bring you a free evening, outdoor run followed by a free rooftop yoga flow!

-6pm 5k run (or 2mi walk!) leaving from Empire Fitness. Both free + guided
-6:45, 45minute free rooftop yoga

Sign up on MINDBODY, DM with questions, or show up!

We can’t wait to see you tomorrow! If we miss you in the morning, we’ll see you in the evening 👌🏽

🏃🏽‍♀️🧘🏽‍♀️💪🏾

We don’t know where the summer went either, but we are hoping to soften the blow a bit.

STUDENTS/TEACHERS: you know you get 20% off all membership options, right?!
Grab a buddy and come try us out. First class is always free!

Tread classes, HIIT classes, Tread + Strength, yoga… we’ve got it all.
Plus we’ve added our infrared Sauna into all of our packages, too!
The perfect recovery post-sweat sesh 👌🏽

Ready for the next one?!
Empire Fitness + The Boulevard Race = BFF’s

Join us at Empire on Tuesday, August 22nd for the next FREE run into yoga event!
We’ll start at 6pm with a guided 5k run OR a 2 mile walk through downtown; whatever feels right for you!
Then we’ll mosey on up to Empire’s rooftop for a Vinyasa yoga flow.

The Boulevard Race, benefiting Community Cancer Fund, is a 4mile race through downtown and Brownes Addition on September 24th.
We’re stoked to partner with them to bring you all the prep you need to crush in on race day!

Signup is live on MINDBODY! Signup is free and recommended as space on our rooftop is limited.

Fleet Feet + Empire = BFF’s 👟🧡

Rise, Run, Flow….. for Free!

We can’t wait to partner with Fleet Feet & On running shoes to bring you an early morning sweat sesh!

Join us at Fleet Feet in Kendall Yards on Saturday, 7/15 at 9:30 am for a FREE guided run, followed by a FREE outdoor flow!
On will be there to offer shoe demos (including letting you take them for a spin on the guided run!), so show up a bit early to check them out.

And you KNOW we’re hosting all the giveaways 😉

Signup link in bio! Also peek at our story and FB for all the details and links.

Grab a buddy, let’s do this!! 👇🏽

$99 Month Unlimited?!
That’s why you should be running, no, SPRINTING to Empire 👌🏽

From now until the end of June, new clients can try out all that Empire Fitness has to offer for $99. This month unlimited deal includes
Tread Classes🏃🏿
Strength + Conditioning EMP 💪🏾
Yoga 🧘🏽‍♀️

Plus we’ve got childcare, showers, Infrared Sauna, massage and juice bar for recovery. You’ll never have to leave!

First class is always free! Check us out on Mindbody 🧡🖤
Give us a call, send us a DM or stop by in-studio to redeem!

We’ll see you soon?

EMPIRE FITNESS🧡💪🏽

(Some, but not all) Reasons to love Empire’s Community:
✨WE’RE a 1-stop shop for total body movement; Treadmill, HIIT & Yoga classes.
✨ALL classes are approachable, scalable and for all levels. But in any case, you’ll be stoked at how your progress!
✨PERKS! We have in-studio childcare, infrared sauna, massage and best in class facilities.
✨COACHES and clients are 💯

Interested? Come check us out! First class is always free and we always have new member deals!

Plus, we’re just about to start our rooftop yoga series! Free to all Tuesdays at 6pm, starting 6/13! Put it on your calendar.

Contact us with any questions- we love to hear from you!

Hey, Summer… we can tell you are near.

We’re prepping for you in a couple ways;
☀️NEW SUMMER SCHEDULE☀️
&
✨ROOFTOP YOGA IS BACK✨

As you finish out May Marks in the EMP room this month, start planning for Summer at Empire Fitness, yeah?

Starting Monday, May 15th, we’re rolling out our updated summer schedule! You can already check it out on MINDBODY & sign up early to snag your favorite spot!

Then next month, we’re rolling out our mats on the roof. Every Tuesday at 6pm, join us for FREE yoga on our rooftop. Bring all your buddies because we’re handing out all sorts of goodies and memberships! We kick off June 13th at 6pm with .

Need more details? DM us or meet us in the studio for your first class free and we can fill you in on the rest!

Summer, we love you.
- Empire Fitness

It’s May, people!
If you haven’t nailed down your routine in 2023 yet… let’s get on it.

All month long we’re helping you track your progress in total body. Each day, your first EMP block will be dedicated to a compound lift. Snag a tracking card on your first class this week and start tracking that progress against sets, reps and weight.
At the end of the month, we’ll have helped you achieve a 1-5 rep max in each lift. Cool huh?!

We can’t wait to watch you get stronger 🏋🏽‍♀️💪🏽

Here’s the lineup each week!
-Mondays; will be a squat day
-Tuesdays; bench press
-Thursdays; deadlift
-Fridays; bent over rows

The front desk & coaches have all the info you need.
Happy lifting!

Final countdown, Bloomies!!

Just over two weeks until Bloomsday 45! We’re deep into our training with you and stoked to take you through the final stretch!

One more simulation run in studio THIS Sunday 4/23 at 9:30am. This specialized 1 hour class will get you ready to go the distance and up allllll the hills on the big day.

Tuesday and Thursdays meet us in the EMP room for strength training for runners, 12p.
The perfect compliment to all the work you’ve been putting in.

All classes are live on MINDBODY! First class is always free.
We’ll see you in studio over the next couple weeks and be cheering you on at the top of Doomsday!

YOU GOT THIS💪🏽

💥ATTN💥 all Bloomsday trainees, people who want to run Bloomsday twice, people who are out of town on the real Bloomsday, people who love Lulu Lemon pants…. And everyone in-between:

We’ve got ✌🏽Bloomsday simulation runs for you over the next two Sundays to get you alllll sorts of prepared for the big day on May 7th!

🏃🏽‍♀️THIS Sunday April 16th at 9:30am, meet us at lululemon downtown to run the actual Bloomsday course with ! Not feeling the whole course? No biggie, run what feels right! Anyone who shows up to run is entered into a raffle for a free pair of lulu pants. If that doesn’t get you excited…

🏃🏼‍♂️Next Sunday, 4/22 at 9:30 am meet us in the Empire studio for our 60min simulation run with . We’ll go the distance, we’ll do the hills, and we’ll be feeling DANG good.

& don’t forget! Now until Bloomsday, is hosting specific Bloomsday Strength training EMP classes. Tuesdays and Thursday at noon!

Doomsday who?! You got this💪🏽

Ready for the next thing, team?! 🧡🖤

We’re full steam ahead with Bloomsday training - you in?

Here are the details:
✨Starts NOW through May 6. Bloomsday is on the 7th!
✨Monday & Thursdays have distance & hill focused training in the Tread room to get you alllll ready for the actual course
✨ADDED CLASSES! Tuesday & Thursday at noon, we’ve added EMP classes focused on strength training designed for runners
✨Keep an eye on Sundays in April- we’re throwing down some simulation runs in the tread room, just for you 😉 classes are live on MINDBODY
✨It’s spring and outdoor run club is BACK! Saturday mornings and Wednesday mornings you & all you buddies can take a guided run with us starting from Empire
✨If you’re not a member yet, ready the best part? $150 unlimited membership for you from now until Bloomsday! 6. Full. Weeks. Take advantage of all classes, including or Bloomsday focused ones.

Questions? Drop them here 👇🏽

Otherwise keep an eye on posts and stories for all the updates. We can’t wait to train with you for one of our favorite events in Spokane!

Face off week two. You ready?

See our story; March Madness brackets are updated!!
Didn’t move on? Yes you did. We’re bringing out the consolation bracket 🎉
Each team has a second chance to get back in this thing.

Even outside of March Madness, we’re sweat allllll day every day. Schedule is live on MINDBODY & bring your kiddos to our in-studio childcare because first class is always free 👌🏽

Daaaaang you guys have been PACKING these classes!

We’re two days in to week 1’s bracket matchup and you guys are already bringing the heat 🔥

Our board will be updated TONIGHT with week one matchups. The team with the most points moves to the next round.

Not participating in March Madness? No problem; keep coming on in and sweating with us 💦

Keep an eye out for info on our in-studio Bloomsday training starting March 27th!

Book classes in MINDBODY and don’t fear the waitlist!

Hard work || fun work 💪🏽💕

Have you tried our EMP classes yet? We promise not to throw weight on your back…. Unless it’s looking too easy 😉

All-levels & scalable, EMP is our signature HIIT weight class. 50 minutes. Full body. & perfectly paired with tread or yoga after.

Oh and also….
MARCH MADNESS IN COMIN’ IN HOTTER THAN THESE PINK SHORTS!
-1 team.
-3 people.
-Week over week bracket challenge. Attend classes for points!
-1 major prize.
-starts Monday, 3/6.

DM us with questions!
We can’t wait to see you in studio.

Madness in all forms, but especially MARCH MADNESS 🏀🧡

Empire Fitness is making it so you don’t only have to track the bracket from your couch😏

Join us 3/6-3/24 for the second most-talked about bracket challenge in March!

Here are all the details 👇🏽

🏃🏽‍♀️Teams of 3. Grab 2 buddies OR tell us you want to join a team. We’ll make one for you!
🧘🏽‍♀️Week over week competition. Each week, come head to head against another team. Whichever team gets the most points that week, moves on. Last team standing wins BIG.
💪🏽1 pt per class attended. +1 extra point if your team attends a class together. +1 for every mention of on social.

Start thinking of your team name, yeah? Sign up with the front desk next time you’re in the studio & stay tuned for your first week bracket placement!

We’ll be adding new classes where we need them, so sign up now to make sure you’re not stuck on the waitlist! Every. Point. Counts.

LOVERS & FRIENDS💕NEXT WEEK

Members (any membership package!) snag a lover, a buddy, or something in-between and have them join you for FREE all 👏🏽 next 👏🏽 week.

We’ve got just few buddy spots left, so jump on them 👇🏽
-Email us ([email protected]) or DM us with your +1’s name, email and phone number
-We’ll get them hooked up with a FREE week pass to attend any class types all next week -Have them download & create/login to MINDBODY account using the SAME email you provide us. This will allow them to sign up for all the classes they want!
-Buddies with the most classes attended together win! A free month membership for your buddy and a free 60 min massage for you!

This starts Monday, so snag a spot with us ASAP!

And if you reallllly want to kick off the week, join us this Sunday 2/12 for a free yoga event at lululemon! 9:30-10:30a in the Crescent Court lululemon downtown. Bring your Mat!

What’s going on in Spokane this weekend?

2/10 Quiero Flamenco Presents: Poeta
2/10-11 Derrick Stroup
2/10-11 Galentine’s Day High Tea Party
2/11 Valentine’s Classic Cocktail Class
2/11 Parent Child Valentines Date @ Roller Valley
2/11 The Chocolate Affair @ Downtown CDA
2/11 Spokane Princess Ball Center Place Event Center by Wish Upon a Star Princesses
2/11 Health & Wellness Series
2/11 Galentines Day Brunch @ Hayden Lake Country Club
2/11 Shrek Rave
2/11 Love: Beer & Dessert
2/11 Valentine’s Day Shop-Hop in the River City
2/11 K9CC Spokane Kissing Booth
2/11 Winemaker’s Supper Club - with
2/11 Soil & Planting | Building a Raised Bed class
2/11 Cleo Parker Dance Co.
2/12 The Big Game Party at +
2/12 Literary Trivia Fundraiser
2/12 Lululemon + = BFF Class @ 9:30 am

All weekend:
Love on the Lake Valentine’s Dinner & Brunch Cruise
39 Steps & Photograph 51

What’d we miss?

CALLING ALL LOVERS & FRIENDS 💕

A single day in the month of February simply isn’t enough to grab someone you love for a date. So we’re making it allllllll week, baby!

Empire Members, choose someone to bring to classes with you for free the entire week of 2/13-2/18; a lover, a friend… we won’t make you tell us which one they are 😉

Here’s how it works👇🏽

-Members choose one person to come to Empire for free the week of Valentine’s Day. They should join you in all your classes, if they can!
-We’ll hook your buddy up with a free week (sign up starts NOW!) that will allow your buddy & you to sign up and start booking classes ahead for Valentines week.
-The best part? The pair with the most attended classes together wins BIG.

All you have to do is get us your +1’s name and email (DM us, email, call, in-studio, etc) and we’ll get you hooked up and ready for a bonding week like you never imagined.

Oh & the cute part? We’re taking buddy Polaroids to start the week and to keep track of your attended classes together👯‍♀️

So, whose it gonna be?! Tag that special someone 👇🏽