Orangetheory Fitness Spokane South Hill

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

This month only, save on your membership when you rejoin as an Elite or Premier member‼️ Don’t wait, give us a call‼️

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

Coach Chloe has been crushing it with y’all for 200 classes!! Congratulations on this huge milestone. South Hill is so lucky to have you and your energy Coach Chloe!
200 down, many more to go!🍊💪🏽

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

Way to climb Orange Everest South Hill!🗻🍊
This workout is always a good reminder that you can do hard things. 💪🏽
Swipe for those leaderboards!

Travel season is here! Which Orangetheory studio tops your bucket list?

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

🍊200 Meter Row Benchmark Results are Here!!🍊
Who doesn’t love a short and sweet benchmark?!
Swipe to see those leaderboards 👉🏽

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

Your best looks different each day. 50% effort on a 50% day is still a win

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!​

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

Michael is either crushing it in the 7:15am class or you can find him lifting heavy in strength 50! He never fails to bring positive energy to class while making sure to give the coaches a good laugh. Next time you see him at the studio ask him how many race medals he has!!💪🏽😉

🙌🏼💥 JULY CALENDAR 💥🙌🏼

South Hill I hope you’re ready to kick it into high gear this summer because we have some PLANSSSS 💪🏼

Prebook your classes now to claim your spots ! (Especially in the 90min !!)

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

Time will pass no matter what— the only thing you can change is what you do with it.

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

Only a few spots left in our Sunday June 16th Father’s Day classes so call now to book you and your Dad to celebrate all they do for us ! 💪🏼

David's fitness journey is all about being a better dad and husband! He shares, “I joined Orangetheory for their motto — More Life! More life for my wife, and more life for my kids! Thank you "

You can do hard things. Read it, then read it again 🧡

Another spicy 500 meter benchmark row. Way to show up and show out South Hill once again💪🏽🔥

Spreading love and celebrating the beauty of diversity. Happy Pride month! 🧡🌈

Don’t have plans Friday come join us for 4:15 pm class to sweat your stress away! 🍊💪🏽

On a scale of 1-10, you’re a solid 500m row! Take a bow and drop those times below ↓

🤴🏼 JUNE MEMBER OF THE MONTH 🤴🏼 Preston Love has been with us for a little over 2 years, brought in by his wife Shayla! You can always spot him in the lobby chatting with staff and members and guessing at the Question of the Day! (or power napping on the rowers apparently🤣) He’s one of the first people to sign up for Benchmarks and we love watching him reach and surpass the goals he sets for himself. Thank you for being our member Preston!!
PS: Happy Father’s Day (month😉) !!!

As we jump into summer don’t forget to PREBOOK to ensure you have a spot in class because we got a FUN FILLED MONTH !!! ☀️🌈🪸🌴Don’t be the only one with FOMO 🧡

F : Fear
O: of
M: Missing
O: OTF!!

Time to break out the confetti! 🎉 We're celebrating all the milestones and victories that made this week shine brighter than ever! 👏