FIT Solutions

Effective immediately our virtual fitness classes will now be offered on Zoom! Interact with our trainers and instructors for a more enhanced class experience, limited spots available MESSAGE US FOR ACCESS!

F.I.T. Solutions is proud to announce FREE Instagram live classes starting this Monday, March 30th at 12:00 PM, first class is Yoga. Feel free to invite friends and family to join along! Times are tough right now, we don’t have access to gyms or trainers but that doesn’t mean you can’t have access to industry-leading fitness classes right from the comfort of your own home!

Great turn out for tonight’s first sunset yoga class

F.I.T. Solutions is hiring for all group Fitness Instructors! Yoga, Zumba, Bootcamp/H.I.I.T., Barre, Pilates etc. If you’re looking to work for a company that is rapidly growing, and keeping up with the ever-evolving industry, then this is the organization for you! Feel free to send us a message 📲

Greenwich Oaks and Greenwich Place residents, it’s your turn! Make sure you stop by the club house tonight until 8:30 for some healthy snacks, giveaways, and to see what FIT Solutions is all about and find out how you can have a personal trainer right here in your gym! @ Greenwich Oaks Townhomes

Thank you to those who came and saw us tonight, if you live at Avalon Wilton and you didn’t come by you missed us this time around but feel free to check out the link in our bio to see what is all about!

Make sure you stop by the club house tonight if you live at Avalon Wilton, we’ll be here until 8:30! Come say hi, grab a snack and see what is all about!

make sure you stop by the club room tonight for a free fitness event!Snacks, giveaways, and more! Don’t forget to ask how you can take advantage of our free fitness assessment right here in your gym!

F.I.T. Solutions is hiring! We are in immediate need of Event Reps in the local area (Fairfield County and Westchester County). If you’re into fitness and would like to work with a rapidly growing company here is your chance. Job Details: Part Time, $25/ hr, paid travel. Must have a passion for health and fitness and an outgoing personality, if that sounds like you feel free to send us a message.

All set up for our event here at Avalon Darien from 6:30-8:00PM, if you live here feel free to come by the leasing building to hang out and book a free personal training assessment! See you soon 💪🏽

Thank you to for another successful event last night! If you're a resident and didn't get a chance to meet with us while we were there feel free to comment down below and we'll reach out to you to book your complimentary fitness assessment! Let's keep this momentum going.

This is a marathon, not a sprint. You didn't put the weight on overnight so don't expect it to come off overnight. Hard work, consistency and determination will take you very far but for the best advice and 1-on-1 coaching to jumpstart your success, look no further! Let's do this! Two more free events tonight in the area one at Greenwich Oaks and one come stop by from 6:30PM-8:00PM if you live in the buildings.

New week, new Goals. More events coming up this week, now is a perfect time to get on board with us if you're looking to get in shape this year! We make the process as convenient as possible for you by traveling to your residence for professional 1-on-1 personal training. Leave us a comment below and we'll let you know if your complex is one of the many that we serve in the Fairfield and New Haven Counties!

What are you waiting for? Summer bodies are built during the winter, if it's your goal this year to be in the best shape of your life we will help get you there.

Happy Friday! Let's keep this momentum going. Just because the weekend is tomorrow doesn't mean it time to slack off, today is just another day. Make your fitness goals a reality this year!

Second event of the New Year in the books, last night we were at booking complimentary fitness assessments. Stay tuned to see when and where our next events are and come check us out if you are a seaside town of that building. For anyone else who is interested feel free to check out our website or give us a call if you're in the area!

We've jumped into the New Year head first. So many upcoming events planned for these next few months to get you going too! When you stop by and book your complimentary fitness assessment with one of our trainers you'll also walk away with this bag of essentials, a water bottle and gym towel on us! See you soon.

Our 1st event of the was a and we'd like give a big to the residents and staff at the in on We are looking forward to a great #2018 and we hope you are too!

https://www.ideafit.com/fitness-library/too-much-sitting-accelerates-aging-dementia-risk

Great article concerning the consequences of a sedentary lifestyle. Get out and move today!

Too Much Sitting Accelerates Aging, Dementia Risk Scientists have linked extended bouts of sitting with increased risk of heart disease; certain types of cancers; pain and injury; early mortality; and more. Two new studies add to the long list of potential risks associated with sitting too long.