J3 Athletics

Working on our next nutrition/lifestyle challenge coming up in September!

If you’re ready to make a REAL change in your health, this is going to be for you. But we only want the committed, not the “losing weight would be nice but I’m too busy” people.

Happy birthday to these awesome members!

I’ve known this wonderful woman for over a decade and she’s been a part of J3 since Day 1.

I remember going to her house when we were opening the gym to ensure she’d be a part of it. Always a smile and a laugh with her and she’s as loyal as they come.

Tomorrow she leaves us for good and starts her new life down in Florida.

Thanks for the memories and I know we’ll see you again when you need a break from that nasty heat :)

15,700 HEAVY kettlebell swings completed in May.

That was a tougher challenge than I thought, but swings are easy now, right? :)

Congrats to those that completed all 1,500 reps.
Dana and a special shout out to for even attempting the 80 # bell for this one!

Congrats to those who hit 12+ classes for May! Keep the consistency.

Shout out to those who committed to being better in April, hitting 12+ classes for the month!

.butterfly

Happy birthday to our members celebrating this month!



Conner
Daniela
Jazz

17,632 squats completed at J3 for the month of April. Some outside factors played into this challenge but we’re proud of those who completed it!



Next up, 1,500 Kettlebell Swings for May!

A big shoutout to those that made the committed club for March! The list keeps getting bigger, let’s go baby!!!

We got some sick stickers for this month!

.butterfly

Happy Birthday to these awesome April babies!

Another trip around the sun just means more opportunities to be 1% better everyday.

Overtraining is a real thing. Sure, it feels good and you make progress, but too much of a good thing can be bad. Our bodies are designed to push, but also to rest. Without that rest period we find ourselves injured. Then what? All of those gains you made are gone.

Consistency is key, rest is required.

To be committed means to make progress. It means showing up with consistency and putting in the effort.

We’re so proud of those that met the requirement of 12+ classes for the month February.

Onward and upward!🚀

Nearly every person that walks through the doors of J3 says they want to lose weight.

The problem becomes when it’s time to take action and achieve that goal.

Start simple. Remove one bad thing at a time. In the long term, it’s the recipe for success.

Had a member post this today. This is the stuff that drives us to always be better, be more creative, and do right by our members to make them better as well.

3 years is a commitment. While members have come and gone, it’s with great pleasure we put this wall up and it means more than the people on it know.

When you join this gym, you join a community of people who care, inspire and commit.

If you’re ready for a real change, click the link in our bio and set up your No Sweat Intro today!

When will people understand that there is no quick fix!

The damage took years, the fix will take double that. But if you put in the work, your life will improve, with the only two side effects being more confidence and more self esteem.

Researchers link popular weight loss drugs to serious digestive problems for ‘hundreds of thousands’ worldwide | CNN A new study suggests people taking popular injected medications for weight loss, including Wegovy, Ozempic, Saxenda and Victoza, may be at higher risk for serious digestive problems such as stomach paralysis, pancreatitis, and bowel obstructions, compared with those taking other types of weight loss...

We’ve partnered with to bring you Trivia Night!!

This will be an ongoing event the first Tuesday of each month but we want you there for the first one!

Bring your friends for a night of great food, drink and fun trivia.

See you there!

Just going to leave this article right here…

Fitness helps reduce the risk of…well…nearly anything.

https://www.nbcnews.com/news/amp/rcna99853

Ready to live longer?

Being in good physical shape could reduce the risk of nine types of cancer, study finds People at high fitness levels had an especially sizable reduction in their risk of gastrointestinal cancers, the research showed.

Humans are social beings. It makes us smile, creates a sense of belonging, and pushes us to rise to the standards of those around us.

So why workout on your own, when there’s a perfectly good socially awesome gym right around the corner?

Sometimes the pressure of a group class forces us to move too quickly. When this happens, form breaks down and our body fights back.

At J3, we remove the element of bad form by forcing control through the use of tempo in our workouts. Here, it's not for time, it's for life.

Learn more about our program and start your 3 week trial at offers.j3athletics.com

You look at this and immediately know its for Yoga. But, what the hell do you do with it? How do you get an effective workout without someone guiding you?

The same goes if I showed you a dumbell or a kettlebell. Working out with these things without knowledge of how to do it properly can lead to injury.

Stop making up your own workouts at home and think you're doing it right. At J3 Athletics our experienced coaches lead you through a proper warmup, review technique and keep an eye on you to ensure you're getting the most out of your workout without doing harm.

Learn more about our program and claim your 3 week trial at offers.j3athletics.com

Tired of seeing poor movement in the name of beating a clock?

Us too. That's why we've developed workouts based around controlled intensity.

Not ready to come check us out? That's okay, here's a few tips to add control to your at home HIIT workouts.

When you're ready to learn from a professional coach, head over to offers.j3athletics.com to get rolling on a 3 week trial.

Working our way up to raise awareness for Barbells For Bullies

Can we get there?!

Need help getting over the hump of passing your CHIP test?

The are going to be hiring in December! We can help you get over the hump of the physical test.

Classes start on Monday, October 24th. Register at the link in our bio for the CHIP intensive.

It's back! Calling all future police!

The are doing another round of hires in December. If you've yet to pass your CHIP test, let's get on it.

J3's CHIP Intensive program will be running from October 24th through November 16th.

The program is meticulously designed to help you get over the last hurdle of passing your CHIP test.

Get more info and register at https://chip.j3athletics.com/

J3 Athletics knows what it takes to pass the CHIP test. Our staff has done it "unofficially."

While we are gym owners, not cops, we know what it takes for you to pass this test. If you've been falling short and need that push to get into the process, we've got the program for you.

Our 4 week (8 class) intensive program is designed specifically to help you get past the CHIP test. But it starts soon! Monday, October 24th is the first class.

Get more info and register at https://chip.j3athletics.com/

Join us in the fight against cancer!

On Saturday, October 22nd, J3 Athletics is partnering with One Tough Cookie to boost the morale of those battling with cancer and the caregivers who support them.

So much goes into cancer research, but those living through it in the moment are the most impacted. It's a long tough battle, and having someone on your side is important. That's the mission of One Tough Cookie. Through care packages along with online and in-person resources, they're providing smiles and optimism to those in the middle of it all.

Every registration will provide a care package to someone battling cancer and make their day that much better.

Register at https://otcfundraiser.j3athletics.com/


One Tough Cookie

J3 Athletics is partnering with One Tough Cookie to provide care packages to those battling cancer

One Tough Cookie, a Stamford based charity is on a mission to boost the morale of those battling with cancer and those that support their fight. Through comforting care packages along with online and in-person resources, their hope is to bring comfort and a positive escape during an extremely difficult time.

Join us on October 22nd for a great sweat and great sweets in support of a great cause.

Reserve your spot and donate at https://otcfundraiser.j3athletics.com/

One Tough Cookie