Topsail Island Yoga & Counseling, PLLC

and I are excited to offer FREE gentle yoga, meditation & breathwork for our fellow therapists starting in October. Those who hold space for others day in & day out, deserve to have time to just BE. Allow us to hold space for you & learn to regulate your own nervous system and add to your self care.

Sign up with QR code, registration required as space is limited to 6.

Location:

Monthly on Fridays 9-10am on October 18, November 15, December 13. Let us know which date(s) you’re interested in attending with poll below!

✨Currently accepting new counseling clients!✨ most major insurance providers accepted.

✨Begin your journey of growth & book your free 15 minute phone consultation today!

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🐚🌊☀️👙🍉Summer schedule in full effect! 😎
Hope you all are enjoying quality time with your loved ones this summer season!☀️

Get ready for KIDS YOGA in July ~ completely booked!! 🙏🏼

✨Namaste beautiful beings!!✨

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🌕 Sagittarius ♐️ Full Moon + Gemini ♊️New Moon intention + fire release ceremonies with lovely teas by 🫖 followed by slow flow + restorative yoga practice.✨

🌕If you’d like to gather your tribe in a cyclical ritual of the moon & ground into your bodies with nourishing yoga, I’m willing & able to come to your home with all props + goodies in tow!✨

$25/yogi ✨DM or text for inquiries + to schedule!

🌊Honored to guide these beautiful ladies in a yoga practice at their beach house for the second year!

🌊 I’m grateful to cultivate these relationships while folks are vacationing in our breathtaking community!

🌊If you want a private yoga class while you’re visiting, I’m your gal! I bring mats, blankets, bolsters, straps, fun fascia massage balls & lavender eye towels/sage clearing/Koshi chime sound healing for savasana ✨

✨Kids Summer Yoga Offerings are here!✨

🌸Join us Tuesdays 11:30-12:15 on July 9, 16, 23, 30 and August 6, 13🌸

✨Expect a combination of poses, play, breath, dance, story/snack time, crafts & savasana! ✨

DM to register & I’ll send my Venmo so you can save your yoginis’ spots!

We have a sign on our building! 🥳
Feeling like a real grown up business 🤣
🤍Thank you to ALL of my amazing yoga & counseling clients who have allowed my practice to grow & evolve! Forever grateful for the opportunity and gift to live in alignment with my dharma & higher purpose. 🤍

This summer, my hours will be adapting to Sunday-Tuesday-Thursday to be able to enjoy the summer with my kiddos. I’ll be taking on new counseling clients at the end of August 2024 once the school year resumes. As always, free 15 minute phone consultation required for all new interested counseling clients.☀️

❤️

🌷Spring Break schedule🌷

〰️closed 2/24/24 - 3/2/24 and video telehealth only 3/4/24 - 3/8/24〰️

〰️Yoga Offerings by scheduled appointments only

🌷Exciting offerings with and in April 🌷 more details to come soon!

✨Self-care Sunday yoga opportunities in February✨

Thank you for sharing your wisdom on how to communicate with our teenagers! We enjoyed Full Moon tea by to honor the recent Leo♌️ Full Moon!🌕
Ended the evening with a restorative practice to release deeply held tension we carry as parents.

Thank you and for giving these SOF spouses the gift of restorative yoga this evening! We enjoyed tea from to aid our relaxation!✨ Grateful for the opportunity to serve others doing what I love 🫶🏼

Back by popular demand!

Join for tips on how to effectively communicate with your teenager. Followed by a nourishing restorative flow to integrate all we learn ✨

$25/parent includes tea by

✨Happy New Year, Yogis!✨

Restorative Yoga 1/7 @ 5pm

event 1/21 for SOF spouses! Signup with 🫶🏼

collaboration 1/28!

〰️As Mother Nature is still resting, embrace a slower pace of life right now.〰️Western society suggests making resolutions when nature is still asleep. This goes against our inner/outer natures. Instead, perhaps wait until the Spring Equinox (when nature is waking up!) to make goals for the year & create an inspiring vision board. When we operate in harmony with the elements of nature around us, the nature within us flows into balance. ☯️

🕊️Hope you all have the opportunity to rest & slow down this season. Mother Nature is hibernating & we benefit when we follow her lead.

🕊️Happy Winter Solstice & see you next year!🕊️

🕊️PEACE: it does not mean to be in a place where there is no noise, trouble or hard work. it means to be in the midst of those things and still be calm in your heart.🤍~unknown

Thank you for empowering moms with how to communicate with their teens! Parents need a tribe…if you need this, we’re considering making this a monthly event due to the positive response tonight!

We enjoyed “nourish your nerves” tea by followed by a heart opening restorative practice!🤍

Overflowing with gratitude bringing women together in our community!

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🌲December Offerings!🌲

~4 spots available for Yoga & Teen Tips workshop with 12/3 @ 5pm. Learn how to effectively communicate with your teen & unwind with a restorative practice.

~Office will be closed for all yoga & counseling offerings 12/22/23 - 1/7/24…returning to office on 1/8/24! Gotta practice what I preach & REST!

🤍Reminder to slow down & give yourself the gift of rest this holiday season. See you soon!🤍

Always an honor to guide the lovely ladies of ! Focusing on releasing the heart space & non-attachment to the outcome ✨ may you be happy, may you be healthy, may you be safe & may you live a life with ease✨

✨Are you a parent of a teenager & struggling with how to connect? Join us for this special workshop featuring the expertise of who will teach you how to effectively engage your teen in meaningful communication & connection.

✨Close out our session with a relaxing restorative yoga practice to give your nervous system a chance to recharge, so you’re no longer pouring from an empty cup.

✨This is an opportunity to give back to yourself before the busyness of the holiday season takes over. When parents take care of themselves, we’re teaching our kiddos to do the same.✨

✨Text to register, space limited to 6 people. $25/parent ✨

Check out her page: Natascha Carroll Coaching ✨

🍁November Offerings!🍁

Please note change in time for Military Spouse Support Group & Grief Support Groups to 11am!

🍁Fall teaches us to let go of what no longer serves us & lean into what serves our higher purpose 🍁 therefore letting go of a few weekly offerings in order to make more time for counseling clients.

🍁Look forward to seeing you soon!

✨New offering✨ Grief Support Group every 3rd Wednesday monthly 10-11am, suggested donation $15-$20 or pay what you can.

✨10/18, 11/15, 12/20✨

✨Learn to navigate the ebbs & flows inherent within the waves of loss, connect to others with a similar experience & move forward with tools & support. Grounding meditation to conclude each group.✨

✨pre-registration required via DM or text.

💚NEW offering: Military Spouse Support Group! Will be held monthly the second Wednesday of each month 10-11am; suggested donation $15-$20 or pay what you can.

✨Upcoming dates: 10/11, 11/8, 12/13✨

💚Goals: to get support from women who have walked our path & faced unique challenges inherent in frequent moves, deployments & parenting. From my own experience as a spouse of 16+ years, this life can be isolating & filled with grief at times, yet also be a source of immense pride & inspiration. Let’s explore creative solutions & remind each other that we are never alone.

💚Mamas with infants or pre-crawlers are welcome.

💚DM or text to register, please share & tag spouses who you think may benefit from support!

🍂October Yoga & Support Group Offerings are here!🍂

🤰🏼Now offering Prenatal Yoga the 1st Sunday of each month @ 5pm! Fun fact: I completed my yoga teacher training while pregnant with our son & found it SO helpful!

♠️MARSOC spouses: Join us Sunday, October 8 @ 6pm for a FREE restorative yoga offering courtesy of
Sign up here:
https://www.eventbrite.com/cc/interwoven-camp-lejeune-1770629

🇺🇸Military Spouse Support Group now will be offered the 2nd Wednesday of every month @ 10am. Not just to vent, but let’s support each other in navigating the unique challenges in this lifestyle & create solutions together. I’ll serve coffee/tea and offer light snacks. If you need a tribe that “gets” you, please join us. DM or text to signup. $15-$20 suggested donation or pay what you can.

🦮Sunday, October 15 @ 6pm: Join us for PUPPY YOGA with the sweetest service dogs in training from ! DM or text to signup. $20 suggested donations- all funds go directly to

🤍Grief Support Group will be offered the 3rd Wednesday of each month @ 10am. Grief can show up subtly in our lives, not just with the loss of a loved one, but in navigating big life transitions with a loss in identity/purpose or with grieving the loss of the childhood we wish we had. There is no right or wrong way to get through these times, but it’s easier when we don’t feel so alone. If you think you’d be interested in attending this group, please send an email to [email protected] and briefly describe why you think this group will benefit you. Pre-registration via email consultation required to ensure the safety for all group members. Thank you! $15-$20 suggested donation.

✨Restorative Yoga will be offered the last Sunday of each month at 5pm✨

Drop-in rate: $16/yogi or $65 for 5 class pack (only applies to yoga offerings)

🙏🏼Please reach out with any questions! Look forward to offering you the opportunity to rest, relax, & connect to a shared sense of community in the new location!

🐾Come see the new studio space & support a local nonprofit 🐾
Bay & newer puppies (sweet golden retriever service dogs in training!) will be joining us on the mat for snuggles & support as we move through an evening slow flow, puppy themed of course!🦮

🐾Sunday, October 15 from 6-7pm🐾

Space is limited to 6 people & pre-registration is required. Please send me a DM to sign up!

New space address:
144 Merchants Circle
Suite 202 (upstairs on the right)
Hampstead, NC 28443

✨So grateful to be settling into a beautiful new office space & taking intentional time to dedicate my energy to expanding my counseling clients. This intention has quickly manifested & now have a waitlist for new counseling clients! I’m so incredibly excited to be doing what I love & guiding folks back to a life of wellness. Thank YOU all for taking the courageous steps of healing.✨

🧡Restorative & Yin Yoga Offerings will resume in October! I’m including a new monthly Military Spouse Support Group and have other groups/workshops in the works for this fall 🍂

What kind of drop-in therapy or support groups would you be interested in?? Comment below🧡

🌊Elevate your beach vacation to with in-home restorative yoga & meditation 🌊 I bring everything to you: mats, blankets, bolsters, blocks, lavender eye pillows, affirmations, Koshi chime sound healing & sage cleansing savasana!

✨Excited to announce that I’m expanding my practice to accept more insurance plans for counseling services✨

Pending Aetna credentialing🙏🏼

If you are interested in seeking counseling services, please contact me to schedule a free 15 minute phone consultation to discuss my background, treatment approach & your goals in therapy to see if we are a good fit to move forward.

I use the Simple Practice platform, so all clients must complete their profile in the client portal. This will help streamline gathering your information, history & scheduling.

✨Thank YOURSELF for taking the first step in your healing journey!✨