What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 10pm Saturday 8am - 8pm Sunday 8am - 8pm

Esporta Fitness

Nearby gyms & sports facilities

LA Fitness
S 72nd Street

Happy Move More Month!

Getting in your daily movement doesn’t have to be complicated, here is a quick and effective, low impact, walking treadmill workout ⬇️

Interval method:

👉 Start by walking 10 minutes at your own steady pace

👉 Complete 5 rounds of 1 minute maximum effort fast walking

👉 Follow each max effort round with 1 minute of steady pace walking

👉 Cool down with a 10 minute walk at your own steady pace

It’s important to note that everyone’s pace and speed may vary, so adjust accordingly to your levels and goals!

How will you be incorporating more movement this month?

03/21/2023

Feel like you need a fresh start? Try spring cleaning your workout routine!

Apply progressive overload to your exercises:

➡️ Start with a few basic exercises per muscle group
➡️ Increase the weight or difficulty each week
➡️ Stay consistent and you’ll see your progress this spring

03/13/2023

Prepare your best outfit because you’ll be serving arms on the red carpet in no time after hitting this workout!💪

03/03/2023

Amazing Esporta experiences simply wouldn’t be possible without our dedicated team members!

That’s why this Employee Appreciation Day, we’re giving a major shout out to just some of our incredible employees here at Esporta.

Thank you for all of your hard work today and every day!💪

02/28/2023

Trying a new class for the first time can be nerve-wracking, but here at Esporta we set you up for success!

Here are a few tips to help you calm those nerves and crush your next class:

👉Show up early to navigate the space and set up your area
👉Do research on the class to see what moves you’ll be doing
👉Take deep breaths! It’s probably someone else's first time in class too

No matter what, you still did something new and you should feel proud of yourself!

Check out the link below to see all of the classes we have to offer!
https://esportafitness.com/Pages/AerobicClasses.aspx

02/24/2023

The weekends are for balance!

Get active, eat well, and have fun. Don’t forget to rest!

02/23/2023

New day, new machine!

Let’s conquer the stair climber with help from Esporta Trainer, Joseph!

Will you try a new machine today? 💪🏼

02/22/2023

Heart Health Awareness Month means that it’s time to listen to our bodies and take care of our hearts!

With LES MILLS+ it’s so easy to get a good workout in.

Upgrade in our mobile app or ask anyone in the club to get started!

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02/21/2023

It’s Transformation Tuesday so let’s transform our minds and overcome the obstacles between us and fitness!

02/16/2023

Ready to try a new machine today? Have a go at the rowing machine!

Esporta trainer Joseph is here to teach you about proper rowing form so that you can row happily and healthily.

02/13/2023

Today is a great day to try something new. There are so many ways to spice up your workout routine with fun new classes, functional workout equipment, and so much more.

Join us for your next session at Esporta!

02/09/2023

Two is better than one.✌️

Bring a friend to the gym and celebrate your goals together!

02/06/2023

Let’s crush this leg day! 💪

Via Minny Hustlers

"Lower body burnnn 🔥🔥🔥

Started this workout with heavy squats straight into this superset & WOOOF 🥵🥵🥵🥵 We’re crawling out of the gym by the end of this one...

Make sure to push through your heels on the step ups

Keep your squats low and standard step ups high

Good luck 😈🍑"

01/31/2023

A 30 minute walk on the treadmill may be just the solution you need to clear your mind and give your heart rate a boost.

01/29/2023

If you're in a funk and looking for a mood boost, try breaking a sweat on the dance floor!💃💦

Zumba is a super fun way to move your body and boost endorphins.

Plus Zumba is for EVERYbody. Whether you're a ballroom extraordinaire or new to dance, come join in on the fun!

01/27/2023

We had a blast dancing and sweating to raise money for Feeding America on Monday night! You can help us feed America by donating here: https://teamfeed.feedingamerica.org/index.cfm?fuseaction=donorDrive.event&eventID=567

01/23/2023

It's time to get your groove on! Participate in a Zumba® class and donate to support Feeding America today. Your club may have an event. Check with the front desk or simply donate by clicking the link below. Join us in the fight to end hunger in our communities.

https://bit.ly/donor-drive

01/16/2023

Participate in a Zumba® class and donate to support Feeding America on Monday January 23rd. Your club may have an event. Check with the front desk or simply donate by clicking the link below. Join us in the fight to end hunger in our communities.

https://bit.ly/donor-drive

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