South Bay Body Fitness And Massage

People are learning more and more that living on planks isn't the way to build real core strength. However, we tend to jump to very advanced progressions without much thought about keeping incremental progression. Well, today we got some great ways to build more reactive core strength well beyond the plank, but keeping with progressive challenges! Great inspiration here by Bori Veszprémi https://ultimatesandbagtraining.com/core-strength-beyond-the-plank/

Dear Friends,
Do you feel like working out but don't know where to start? We have something for you; even if you are looking for something different and want as little or as much of a challenge, here you go!
Beginners Weekend Challenge:
All you need is a suspension system like this TRX. Or your own body weight and a resistance tube. Give it a try and make sure you do some self- myofascial work (sMFR) with the items below.
Feel free to leave comments or questions

Give this a try:

PN’s Weight Loss Calculator: Here's what it takes to reach your (or your client's) goals. Based on data collected at the NIDDK (National Institute of Diabetes and Digestive and Kidney Diseases) and the NIH (National Institutes of Health), this weight loss calculator factors in how your metabolism really works to predict how long it’ll take to reach a particular weight loss goal.

Eat Tula Eat!! Lots of protein that is :)

Can Eating Too Little Actually Damage Your Metabolism? Exploring the truths and fallacies of... There’s a lot of discussion in the fitness industry about whether crash dieting can cause metabolic damage. In this article, we’ll take on this interesting topic and separate fact from fiction. We’ll also teach you exactly why crash diets might be linked to struggling to maintain your weight in the…

How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise... Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic impact is significant, not to mention the long ter…

7 TRX Plank Variations for a Stronger Core The core includes much more than just the abdominals—it encompasses the entire trunk—front and back—including the hips. A basic plank can be a great way to strengthen the core and create what Dr. Stuart McGill calls “core stiffness,” which is essential for supporting and protecting the spine. To hel…

3 simple tools and ideas that you can use to improve the function of your knees and also reduce pain

Want to learn more about this awesome training tool and how it gets you fit? Call or message us!

Not only a great workout, but a BIG reason that most gyms just suck! Do you know how off the mark we really are with so much training? Well, find out: https://www.ultimatesandbagtraining.com/blog/why-your-gym-sucks/

Lisa Donabedian, here you go! :)

20 Healthy, Protein-Packed Smoothie Recipes Try one of these healthy smoothie and protein shake recipes for a meal replacement, snack, or to help you recover after a workout.

Should you exercise when sick? [Infographic] How to make working out work for your immunity. Working out can boost your immunity... or make your cold last longer. Here’s exactly how to exercise when sick.

What should you eat when sick? [Infographic] Feed a cold, starve a fever? What you eat can make or break your immune function, more than half of which resides in your gut. Here's what to eat when sick.

Fruits and vegetables. [Infographic] This is what your grandma never taught you. Fruits and vegetables' vibrant colors tell the story of their "super powers". You see, it's their "phytonutrients", or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do -- and how much of each you need to be healthy -- in this infographic.