COHO Fitness Center

If you are looking to burn more calories getting more sleep is a great way to do it! Talk about burning calories effortlessly!

Don't forget to get your walk on! 😎

Let's keep our fitness as well-rounded as possible!

"A good stance and posture reflect a proper state of mind"
-Morihei Ueshiba

Tired of dealing with poor posture? Looking for a new approach to correct the effects of long hours at your desk? Join us for our all new Practical Posture group exercise class Mondays and Thursdays at 1 pm. Don’t settle for less than the best; learn how to persistently and practically address those pesky postural pains!

Hey Everyone! Check out this 20-minute tabata workout! No equipment needed. Lets go for 5 rounds! Also, if you are interested in a in-person tabata class come on in every Thursday at 12 pm!

We hope you have a great weekend!

Happy Wednesday Everyone! The next time you come in to the fitness center, check out our Fitness on Demand service in the group exercise room. There's a wide range of workouts to choose from including HIIT, Yoga, Cycling, Strength Training, and more! Once you choose your workout it will project on the screen and a virtual trainer will take you through the workout. This will be available for you to use 24/7. Try it out whenever you get the chance!

Happy Friday everyone! Having any hip pain or tightness? If so, try these 5 poses that will help open up your hips and make you more mobile!

Fitness Fact!

Hey everyone! Check out some of the health benefits of planking! This is a great exercise that you can do almost anywhere!

Happy Wednesday everyone! Let's keep pushing through the week! 😎

1%!

Hey Everyone! If you want to get up and moving, try this body-weight HIIT workout!

Hey COHO community!

Just a quick reminder we are now open 24/7! If you want to use the fitness center after 6 pm, before 6 am, or on Saturday/Sunday just make sure you bring your badge with you so you can scan in at the reader next to the main door.

We hope you all have a nice weekend!

Hey COHO Community! Check out this move of the week! The Glute Bridge has plenty of health benefits and can be done in a gym, at home, or even in your bed when you wake up in the morning! You can hold the position for as long as you can or start at a position of rest, thrust up through your heals and glutes, then return to a position of rest repeatedly. Give it a try whenever you get the chance!

Good afternoon COHO Community,

YOUR vote matters! It is that time again to elect your COHO Fitness Center Board of Directors for the upcoming term.

Nominations:

If you are interested in nominating yourself to be a board member, please find the nomination application attached. If you know of a colleague and fellow member who would be a great addition to the COHO Board, please encourage him or her to apply! Applications are available in the fitness center and must be submitted by close of business on Monday, September 18, 2023. Once applications are received, a ballot will be created and all members will have a chance to cast a vote.

Elections:

The election voting period will be Monday, September 25 - Friday, September 29, 2023. All votes must be submitted in person in the fitness center during this period. Active members of the COHO Fitness Center can each submit one ballot/voting sheet to select our board members for the next term.

Confirmation of elected members will be announced on Tuesday, October 3, 2023.

See the flyer below for more details!

Happy Friday COHO Community! If you want to get up and moving over the weekend give this workout a try!

Check out our August Newsletter here!

nebula.wsimg.com

COHO's June Movement of the Month (MOM)!

The CLAMSHELL!

PURPOSE:
To strengthen the gluteus medius muscle (outside of the hips) and increase pelvic stability.

HOW TO PERFORM:
-Lay on your side with knees bent and feet, knees and hips stacked on top of each other.
-Keeping the point of contact at the feet, pull your knees apart into a clamshell position.
-Repeat for 2 x 10-15 repetitions on each side.

Check out our June Newsletter Here!

http://nebula.wsimg.com/2aa9ecd919c2172742adc0e662113da8?AccessKeyId=7BCED4C7B7B28471E9BB&disposition=0&alloworigin=1

Check out our May Newsletter Here!

http://nebula.wsimg.com/11b10f4cdfa96448bff4cb5fd2b998ed?AccessKeyId=7BCED4C7B7B28471E9BB&disposition=0&alloworigin=1

Are you feeling the Stress of the Holidays? Try these....

These are seasonally scrumptious!

https://corporatefitnessworks.com/sheet-pan-pumpkin-pancakes-healthy-recipe/?fbclid=IwAR3hmQRAqSVQC-mFgnjuuBhLOYrgWE2YFdDYaOoOigzlZQbxwqXPRfrXuks

Sheet Pan Pumpkin Pancakes Healthy Recipe - Corporate Fitness Works Jump into fall with this healthy pancake recipe filled with fiber & fall flavors. Start the day with a balanced breakfast for lasting energy.

CFW Fitness Pro Jennifer Miles provides tips for creating holiday traditions:https://corporatefitnessworks.com/wp-content/uploads/2022/10/Healthy-holiday-tradition-with-family-article.pdf