Shannon L. Sandahl, LISW, LLC

Sometimes you need to just stop and be in the moment.

“it’s okay to feel what you need to feel” 🥹

which emotions have you been sitting with as of late? 🦋

( 🎨 by )

Office is completed!

Office is slowly coming together, waiting room is a work in progress but main office and play therapy room are pretty much done! Pointettia as welcoming gift for my first week!💝

New office is coming together nicely!😄

https://www.therapyportal.com/p/dsmcounseling/

Client Portal for DSM Counseling | TherapyPortal TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

Take a moment to just stop and breath.

👇Make sure to follow us on Instagram.👇
https://www.instagram.com/inspiringandpositivethinking

Find beauty in the moment and just breath.

Learning new tools for target sequencing plans for children at the EMDR Child Intensive Specialist Training this week.

Mental Health Check in!!

Sometimes the weekend just doesn’t feel long enough, which type of self-care are you needing? 😔

Comment an emoji below!! ✨

🛌 to rest or recharge
🧺 laundry or organization
📖 reading or learning
☕️ mindfulness or peace
🕯 understanding or empathy
🧸 cuddles or soft touch

Responding to someone else in the comments with some love and kindness is encouraged 💗



💕✨😊🙏

♥️ If you need support in a challenging time:

What you are experiencing can really impact your mental health and ability to focus. We wanted to include some resources of where you can reach out for support if it ever feels quite challenging. 🙏

All US residents can Text HOME to 741741 Crisis Text Line is available 24/7 to connect you with a trained crisis counselor ready to help you through any situation you’re finding challenging. This can range from school stress to coronavirus anxiety, depression to suicidal thoughts, and everything in between. A safe and confidential platform, Crisis Text Line can help you through your most difficult moments.

To find more resources (including inside or outside of the USA) check out our Mental Health Resources on our website. ♥️🙏 It’s okay to ask for help, you are not alone!!

Sending you all so much love ♥️🌈

( 🎨 by )

https://instagram.com/crazyheadcomics

What is EMDR? A brief overview of EMDR

If we aren’t respectful of children, how can we expect them to be respectful of others?

Credit to: https://www.facebook.com/seedandsew.org

GenMindful.com | Raising An Emotionally Healthy World