BFT Westport

Shining brighter than our studio lights‼️✨🪩👏🏽

Thanks to our AMAZING MEMBERS for glowing reviews like this! **We appreciate you, Steph C!** 🫶

Join us and light up your fitness journey today‼️💪

📧DM US WITH QUESTIONS OR 🔗CLICK THE LINK IN BIO TO BOOK YOUR FIRST FREE CLASS.

THE FINAL COUNTDOWN IS ON. HELLO WEEK 7️⃣, 📍WESTPORT!

💭In these last two weeks of this training block, we’re NAILING the moves, the timing, the weights, AND the recovery! Recovering well between sets is a GREAT sign of adaptation to a program!

💪MONDAY / HYPER: Upper body tri-sets. Focus on proper weight selection and continuing to nail form and control. Main lifts: Floor press, Incline bench press, landmine shoulder press.

🥵TUESDAY / CARDIO U (HIIT): Goal is to maintain max intensity! Recovery is just as important as effort here.

🦵🏽WEDNESDAY / STRENGTH: Lower body supersets. Focus on proper weight selection for main and accessory lift. Main lifts: sumo deadlift, KB front squat, barbell sprinter squat

🌋THURSDAY / CARDIO SUMMIT: Ascending pyramid! High heart rates for long working sets. Find your pace!

🏋️‍♀️FRIDAY / PUMP: Full body hypertrophy, with a focus on quad and back muscles. A mix of loaded exercises performed for reps and bodyweight exercises performed until failure. Main lifts: reverse + side lunges, hammer curls

❤️‍🔥SATURDAY / XTX: Last progression of this class. Get ready to progress your KB skills and have a bit more cardio sprinkled throughout. Main lifts: overhead lunges, Kb swing progression

✅SUNDAY / BALANCE + HYROX: BALANCED (8:15AM) active recovery is geared at improving mobility, core stabilization, control, and increase flexibility. Weighted stretches and recovery exercises, focused core, and Bosu ball work. Our HYROX (9:45AM) sessions are open to all members! Work on your skills or prepare for a future competition; either way it’s a great time and a better sweat!

🚨ATTENTION ANYONE BOOKING CLASSES VIA THE APP! Aka EVERYONE!: there is a NEW REFER A FRIEND FEATURE in your app to invite a friend to workout with you in seconds. Check your emails tonight for more info in our WEEKLY NEWSLETTER!

LETS FINISH STRONG, WESTPORT‼️👏🏽👏🏽

IT’S WEEK 6️⃣📍WESTPORT!

In this FINAL STRETCH of our 8-week training block, we are FINE TUNING your movement ex*****on, weight selection, and intensity. We want you to feel confident stepping into the last few weeks so you CAN finish stronger.💪

Continue to train consistently, BFTeam. Your hard work is showing!👏🏽

👉Here’s what’s coming up in the studio THIS WEEK:

🏋️‍♀️💦MONDAY / STRENGTH ENDURANCE: (strength + cardio) Sweaty and strong! Shorter sets and progressed exercises this week. Get ready to learn some new skills!

🔥TUESDAY / CARDIO HIIT: Longer sets and shorter rest intervals. A steady grind to the orange heart rate zone team!

🦵🏽WEDNESDAY / HYPER: Lower body. Building strength and muscular endurance with “cluster sets”. Main lifts: barbell sumo deadlift, kettlebell front squat, kettlebell RDL, & dumbbell sprinter squat.

🥊THURSDAY / BEAST MODE: New combo of the day = Double Jab Cross Lead Hook.

💪FRIDAY / STRENGTH: Upper body. Working on tempo, full range of motion, and time under tension. Main lifts: Incline bench press

🌋SATURDAY / CARDIO SUMMIT: Ascending intervals. Maximize your rest time!

🌀SUNDAY / BALANCED + HYROX: BALANCED (8:15AM) transitions to a more active recovery phase with a few lightly loaded exercises incorporated. HYROX (9:45AM) sessions are in full swing and open to all members!

We can’t wait to see you in the studio!
Remember to 📲BOOK YOUR SPOT IN CLASS AHEAD OF TIME VIA THE APP! Call the studio 📞203-635-5351 for assistance!

CONGRATS SCOTT AKA MR. SUNSHINE🌞‼️

You’ve completed ✅100 CLASSES with our BFT Westport team! Your dedication and hard work are truly inspiring. And to do it alongside your partner-in-crime is just the cherry on top! 👏🏽

It’s an amazing achievement that deserves a round of applause! Keep it up—your fitness family is cheering you on!🎉🎉

We are entering WEEK 5 of 8 BFTEAM‼️

We are going to turn UP the intensity this week! This is when your consistent habits are going to be put to the test. Can you hunker down when the workouts get harder and your limits are pushed?! WE know you can!! And we’re going to help get you there.

📝HERE ARE THIS WEEK’S CLASS DETAILS:

🔥MONDAY / CARDIO HIIT: “You go, I go” all out, short sets, MAX effort!

🏋️‍♂️TUESDAY / HYPER: Full body supersets. Main lifts: Unilateral loaded squat

🥊WEDNESDAY / BEAST MODE: New combo of the day = Double Jab Rear Uppercut

🦵🏽THURSDAY / STRENGTH: Lower body session. Main lifts: Sumo deadlift, front squat

💦FRIDAY / CARDIO U: Aerobic session. Endurance and pace.

💪SATURDAY / SHRED: Upper body focused. Strength AND cardio screens. Main lifts: Incline bench press

🌀SUNDAY / BALANCE + HYROX: 8:15 AM Balance, 9:45 AM HYROX workout

BFT’s strength and conditioning program is designed to bring out your 💯INNER ATHLETE. With the proper weight selection, curated movement patterns, prescribed efforts and intensities, our certified personal trainers, and your all out dedication there’s no stopping the inner athlete from shining through!👏🏽

📲Commit to yourself and book your spot in classes via the app TODAY! 📞Call the studio 203-635-5351 for assistance.

Happy 4th of July! 🎆🇺🇸 Celebrating our freedom and unity with a BFT workout, fireworks, BBQs, and loved ones. Enjoy the day!

THE MAN‼️💯💯💯 Well done, Rob‼️You continuously crush it and still have a HUGE smile on your face at the end of the day. WE LOVE THAT ENERGY.

100 classes: DONE AND DUSTED.✅✅✅

🎇Fourth of July Cardio U Workout! 🇺🇸🎇

Get pumped for Independence Day with our Cardio U (HIIT) class! Join us for a high-energy workout that will torch calories and boost your mood before you hit the beach or BBQ.

🕒 WHEN: THIS THURSDAY AT 8:30 AM.  🎟️ Limited spots available. Book today in the TEAL BLUE BFT APP.

WHAT TO EXPECT: COMPLETE YOUR TARGETS AS FAST AS POSSIBLE. With a mix of low and high intensity exercises and intervals, you and your partner are going to start your fourth WITH A BANG!

Let’s sweat, burn, and celebrate together! 🎆

📞Contact the studio 203-635-5351 with any questions.

NEW WEEK, NEW CLASSES. 🚨🚨🚨🚨

We are entering WEEK 4 of 8, WESTPORT‼️ You’ve learned the moves, you’re refining the details, and if you haven’t upped the weights yet this week is your chance to do it‼️✅

🗓️NOTE THIS IS A HOLIDAY WEEK. WE WILL RELEASE THE THURSDAY HOLIDAY CLASS TIMES ASAP. STAY TUNED!

🦵🏽🍑MONDAY / HYPER: Lower body session. Unilateral work, anti-rotational movements, unstable load-bearing exercises. Main lifts: KB front squat, barbell sumo deadlift.

🌋TUESDAY / CARDIO SUMMIT: Long-form cardio. Working in a descending pyramid.

💪🏋️‍♀️WEDNESDAY / STRENGTH: Upper body session. Main lifts: Incline bench press, barbell bent over row

☄️THURSDAY / CARDIO U (HIIT): Short-form cardio. Keep intensity as high as possible while working. Working on ascending targets.

🔋FRIDAY / PUMP: Full body session. Exercises emphasize lower body knee dominant movements and upper body pulling movements aka quads + back.

🆙SATURDAY / XTX: Cardio + strength hybrid. Main lifts: Barbell push press, KB lateral step swing

🌀SUNDAY / BALANCED + HYROX: Our Sunday combo! 8:15 AM Balanced followed by 9:45 AM HYROX training open to the public. Come train like athletes with your besties!

Don’t hesitate to 📧DM us or 📞call the studio 203-635-5351 with questions about our programming, workouts, weekly schedule, and more. Click the 🔗 IN BIO to book your FIRST FREE CLASS.

The only bad workout is the one that didn’t happen. Make it could this week, Westport. We’ll see you in class.🤜🤛

ANOTHER ONE‼️💯💯💯

🫶Thank you SO MUCH to our members who have submitted such lovely Google Reviews of our studio! (*especially you J! We love ya! 👏🏽)

The programming, technology, coaches, and energy of our members all adds up to 💥THE BFT DIFFERENCE! Our 8-12 week training blocks are crafted to build you up to your leanest, meanest, and STRONGEST SELF YET.💪

And no matter where you are in your fitness journey, our team is here to work with you at every step.✅

🔗CLICK THE LINK IN OUR BIO to book your first free class today‼️

AND WE KEEP ON CELEBRATING‼️✅🎉🎉🎉

These two ladies are the epitome of hard work and dedication. Congrats on an incredible milestone Limore & Patricia‼️🫶

📣💥You already KNOW it’s about to go down at BFT Westport this week!

You’ve familiarized yourself with our Main Lifts and absolutely smashed the new classes in rotation. Now; we keep PROGRESSING🆙!

🔥MONDAY / HIIT: Longer working sets + shorter transitions. High quality output AND high quality rest!

💪TUESDAY / PUMP: Upper body. Featuring a heavier Strength screen; potential to hit a true 6RM.

🥊WEDNESDAY / BEAST MODE: New Combo of the Day = Double Jab Cross

🦵🏽THURSDAY / STRENGTH: Lower body. Zones have a “priming” movement + a main lift. Lifting close to a true 6RM.

🌋FRIDAY / CARDIO SUMMIT: Longer working sets + shorter transitions and rest. Pace!

🥵SATURDAY / STRENGTH ENDURANCE: Adding more volume/exercises per zone. Find your flow with complimentary movement patterns.

🌀SUNDAY / BALANCED + HYROX: Our Sunday Standard! 8:15 AM Balanced follow by 9:45 AM HYROX training Week 4.

The workouts are a vital part of the “secret sauce” of BFT. The science-based progressive programming allows your body to first adapt AND THEN TRANSFORM into your BEST version of yourself👏🏽. Along with our Certified Personal Trainers and state of the art equipment, we are here to show you what your body is truly capable of ‼️

🧐Want to try it for yourself? 🔗Click the link in our bio to book you FIRST FREE CLASS and come visit us at the studio this week!

PSST: Don’t forget we still have a CLASS PACK PROMO going on this month‼️ Receive 30% OFF 10 CLASS PACK PURCHASES. Promo ends June 30! 📞CALL THE STUDIO 203-635-5351 or DM to purchase.

Juneteenth is a reminder that none of us are free until we are ALL free.

Let’s celebrate progress and continue the work for justice & equality.

These two are cruising into the 100 CLASS CLUB with the freshest outfits to date‼️💯💯💯

Stephanie and Danny got to celebrate 100 CLASSES STRONG on 80’S DAY!🎶 Good vibes, good tunes, and a great workout with your friends could be the best combination to celebrate continued commitment to your personal fitness journeys.✅

Congrats to you both‼️🎉👏🏽

🌞✨ Embrace the First Day of Summer with a FREE CLASS at BFT! 🌞✨

🗓️THIS FRIDAY MARKS THE OFFICIAL START OF SUMMER! And what better way to kick it off than by joining us at BFT Westport for your first FREE class this week? 👉AND IF YOU BOOK BEFORE JUNE 1ST, you’ll get a ✅SECOND CLASS so you can experience another popular strength, cardio, or mixed class with our team!

Experience the power of functional strength training, designed to sculpt your body while improving strength and mobility. Whether you’re gearing up for beach days, outdoor adventures, or simply want to feel your best this season, our classes are tailored to help you achieve your summer fitness goals.💯

📝Find out why Westport Lifestyle Magazine called BFT Westport a “MUST TRY FITNESS STUDIO IN TOWN”! 🔗CLICK THE LINK IN OUR BIO to sign up today!

Let’s make this summer your strongest! ☀️💪

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WEEK 2️⃣ COMING THROUGH‼️

We’re still familiarizing ourselves with some new movements. But we’re starting to turn up the volume and intensity on both our lifts and cardio sessions.🔥🔥🔥

📝Here are the details-

🥵MONDAY / SHRED: Upper body focused cardio and strength. Spending a little more time in the strength zone to hone in on upper body moves!

💣TUESDAY / CARDIO HIIT: Working at MAX intensity in each set while tapping into the anaerobic energy system (*the body’s way of QUICKLY producing energy)!

🏋️‍♀️WEDNESDAY / STRENGTH: Upper and lower body session. One main lift and one accessory lift.

🥊THURSDAY / BEAST MODE: Gloves on! This is a NEW FORMAT so emphasis on being on time to talk time today!

🦵🏽FRIDAY / PUMP: Lower body session. Fewer movements but more sets/volume. Key is to increase the load slightly with each set!

🔝SATURDAY / CARDIO U: First aerobic format! Challenge is to find a pace that keeps you working until you reach 93+ HR%!

🌀SUNDAY / BALANCED + HYROX: A great combo of sessions to end our week. Flexibility + mobility and a killer HYROX week 3/10 workout.

BOOK YOUR CLASSES NOW ON THE APP!📲 Call our studio 203-635-5351 with any questions!

We can’t wait to see you this week,📍WESTPORT‼️

June is recognized and celebrated internationally as PRIDE MONTH. 🏳️‍🌈

But what does this mean and why is it important to the BFT community?

🫶INCLUSIVITY is one of our key brand values. BFT is committed to promoting a training system and community for ANY and EVERY body.

We recognize that although society has made progress towards inclusivity, there is far more to be done. Education is the first step to truly being able to empathize and take action.

⏩SWIPE to learn more about Pride Month!

You are UNSTOPPABLE Ashley‼️🔥🔥🔥 Congrats on 💯 CLASSES‼️

🫶You’re an absolute BEAST on the floor AND a total sweetheart to our entire team! Thank you for always bringing the dedication and the drive to our workouts. It inspires us all!

On to the next milestone, Ash. We’re rooting for you‼️👏🏽👏🏽👏🏽

MEMBER MILESTONE MONDAY‼️👏🏽

CONGRATS to the newest members of the 5️⃣0️⃣ CLASS CLUB: ✅Ryan ✅Michael ✅Brian ✅Torrey

Your dedication is ON. POINT. And it doesn’t go unnoticed! 💯

THIS FRIDAY‼️GET THOSE OUTFITS READY, TEAM‼️

💪Workout with our community in your BEST 80’S GEAR. Coach Tony will be our honorary DJ and providing the tunes.🎶🎶

⏰: 7:10AM, 8:30AM, 9:35AM, 12:10PM

Don’t forget to sign up for class on the BFT app! 📲

👋🏽Hey, Westport! We’re entering a ✅NEW TRAINING BLOCK TOMORROW! Last block, we focused on strength. Now, we focus on FAT BURNING AND CARDIO! Take a look a next week’s class details!

👉NOTE: We have been notified that they will be repaving sections of the parking lot starting on Monday 6/10. We encourage everyone to arrive an extra 5-10 minutes early to have enough time make it to talk time!👈

⚡️MONDAY / XTX: Metabolic conditioning. Continuing to work with kettlebells .+ barbells to help with our main lifts.
💪TUESDAY / PUMP: Upper body session. Volume! Aim is to improve muscular endurance to support main lifts.
🔥WEDNESDAY / CARDIO U: HIIT style. Goal is to build your ability to shift between different intensities and maintain work at a slow, steady pace.
🏋️‍♀️THURSDAY / STRENGTH: Lower body session. Get familiar with new movement patterns.
🌋FRIDAY / SUMMIT: Build your anaerobic capacity so higher intensity efforts/workouts (Power, XTX, Strength) in the future are easier.
🥵SATURDAY / STRENGTH ENDURANCE: Steady continuous work with added load. A great way to build endurance, movement capacity, and efficiency.
✌🏽SUNDAY / BALANCED + HYROX: 8:15AM Balanced and 9:45AM HYROX continues!

Hit the ground RUNNING this month with our team! No matter your fitness level or athletic background, our coaches are able to modify elements of our program to suit your needs. The BFT difference will help your body move AND function optimally.

Are you ready to join the WESTPORT BFTEAM⁉️ 🔗LINK IN BIO to book your first free class‼️

THAT’S THE MILLION DOLLAR SMILE OF A NEW 100 CLUB MEMBER‼️ WOOT WOOT‼️💯

🔥Nice job, Amy! Keep coming in with the HEAT!

From crushing marathons to crushing workouts in the studio, we LOVE having your energy in the room with our team. Congrats!! 👏🏽👏🏽

Save the date and join us for AN EVENING AT THE BEACH‼️🌞

📅: Friday June 21
📍: South Beach at Compo Beach Westport CT
⏰: 5:00 PM
*Meet underneath the BFT tent! Bring your blankets, chairs, sunblock, bug spray, snacks, ect. Families and friends welcome!

👏🏽Kickoff the weekend and socialize in the sun with us. We can’t wait to see you there‼️

NEW TRAINING BLOCK INCOMING JUNE 10 🔥⁠
⁠
Our strength-based programs for the next 8 weeks will focus on levelling up our Barbell Sumo Deadlift and Incline Bench Press.⁠
⁠
NEW TO THIS BLOCK: A BRAND NEW format in our Strength Endurance program 🥵 We’ve decided to give the cardio equipment a break (you’re welcome!) and will be truly challenging your strength endurance with kettlebells, dumbbells, powerbags and deadballs. ⁠
⁠
Get ready for a Different, Better Strength Endurance 😤

How do you like this for the dads and grad photo:

🎉Give the gift of fitness and celebrate your recent grads and favorite dads with 30% OFF OUR 1️⃣0️⃣ CLASS PACKS‼️

Know a recent grad who’s looking to stay in shape or needs to keep up with their sports specific athletic conditioning?✅

Want to challenge your dad to conquer a new fitness program that will make him stronger and healthier than ever before?✅

Send them our way‼️👋🏽 Contact our studio 📞203-635-5361 for more details.

**OFFER LIMITED TO NEW MEMBERS. VALID ALL MONTH.**

BFT Westport Body Fit Training is science-based group strength training built for all fitness levels.

🌟Member Monday Review Spotlight‼️🌟

Our hearts are bursting with joy reading your amazing reviews! 💪🏋️‍♂️ From the science-backed progressive programming to the expert guidance from our certified personal trainers, every step of your journey is carefully crafted for SUCCESS. The BFT program is ✅DIFFERENT. BETTER. And we LOVE to know that your bodies are responding to it! How incredible!!

⚡️….but it’s also the ELECTRIC energy of our community that sets us apart!👏🏽 Join us today and experience 👉THE BFT DIFFERENCE👈. 🔗CLICK THE LINK IN OUR BIO TO BOOK YOUR FIRST FREE CLASS!

Let’s crush those goals together!💯

IT’S THE LAST WEEK OF OUR 9 WEEK BLOCK‼️👏🏽

We will test your Deadlift & Benchpress and see how much your cardio threshold has improved over the last 9 weeks. We’ve seen multiple progressions of every workout and now it’s time to keep pushing hard THROUGH THE FINISH LINE! 💯💯💯

🏋️‍♀️ MONDAY - STRENGTH: Lower body testing and class. Time to go heavy!

🌋 TUESDAY - CARDIO SUMMIT: Revisiting pyramids with longer working sets. All about the anaerobic state.

🏋️‍♀️ WEDNESDAY - STRENGTH: Upper body testing and class. Time to go heavy!

🔥 THURSDAY - CARDIO U: Longer working sets; finishing in the orange zone! All about the aerobic state.

🔋 FRIDAY - POWER: Last chance to load up and grind on these technical moves. We will be progressing the squat screen!

👏🏽 SATURDAY - CREWFIT: Bring your besties! An incredible group effort; strength and cardio.

✌🏽 SUNDAY - BALANCED + HYROX: 8:15 AM Balanced highlighting our active recovery protocols. 9:45 AM HYROX IS HERE TO STAY! We will keep providing these workouts for our community. All are welcome. Let your friends know!

👉NOTE: check your emails for this weekly breakdown AND a refresh on our strength testing protocols.✅

Let’s make this week THE BEST ONE YET, WESTPORT‼️

🔗LINK IN BIO to book your first free class. Call our studio 📞 203-635-5351 with any questions!

All the milestones‼️‼️🎉🎉

We will always find a moment to come back and CELEBRATE OUR MEMBERS.👏🏽

You all ROCK‼️🫶🫶🫶
✅Congrats on 50 classes team!
✅And happy belated birthday Kate! We all know you’re going to SMASH IT at HYROX NYC tmrw! ⚡️

What a way to celebrate 50 CLASSES STRONG‼️💯🎉 With your BFT FIT FAM AND YOUR HUSBAND by your side. Congrats Allison! We’ve LOVED seeing all of your hard work and dedication on the floor!👏🏽👏🏽👏🏽

Here’s to 50x50x50 more! 🫠🙃⚡️

Want to LEARN MORE ABOUT BFT⁉️📞CALL OUR STUDIO 203-635-5351 to chat with our team.

Want to BOOK YOUR FIRST FREE CLASS⁉️ Click the 🔗LINK IN BIO to secure your spot today.

On this Memorial Day, BFT Westport takes a moment to honor the brave men and women who have sacrificed their lives in service to our nation. Their courage, dedication, and ultimate sacrifice are the bedrock of the freedoms we cherish today. As we remember these heroes, we extend our heartfelt gratitude to their families and loved ones.

Wishing everyone a safe and enjoyable holiday. May we all find moments of reflection and appreciation for the true meaning of this day.