Replenish Fitness & Coaching

Great stability drills for tennis players. The pace of each drill is important as it allows the lower leg time to work on stability challenge.

Top 6 Stability Training Exercises for Tennis Players http://www.TennisConditioning.TV The Top 6 Stability Training Exercises allow advanced athletes to improve body control, balance and coordination for better ...

Replenish Fitness & Coaching updated their address.

Quality over quantity means so much more when it comes to your well-being. Check out these videos to double check your form: http://bit.ly/BOSU-videos

The 7 Most Powerful Kettlebell Core Exercises Got a kettlebell? Then you're ready to take on these seven wildly effective kettlebell core exercises.

Great walk-through on proper KB swing form.

How to Properly Perform and Teach the Kettlebell Swing Featuring Mike Boyle In this episode of STACK Elite Performance, Mike Boyle shows you how to properly perform and teach the Kettlebell Swing. Step-by-Step Guide to the Kettlebell...

The 7 Best Exercises For a Killer Swiss Ball Workout Swiss Balls are a powerful training tool used by elite athletes like LeBron James. These seven Swiss Ball exercises will help you look, move and feel better.

I am currently with some clients on certain movement compensations. I thought I might share a light read on some of our muscles - it's always interesting to hear how the body works.

Leg Muscles Anatomy, Function & Diagram | Body Maps The majority of muscles in the leg are considered long muscles, in that they stretch great distances. As these muscles contract and relax, they move skeletal bones to create movement of the body.

Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment.   The overhead squat assessment is not limited to just lateral and frontal views. Taking a posterior view can add another dimension to identifying and addressing kinetic chain dysfunction. One of the more surprising observations is an asymmetrical weight shift at the lumbo-pelvic-hip checkpoint. Re...

Spartan, here we come:

“Accept the challenges so that you can feel the exhilaration of victory”

WARM-UP
Dynamic warm-up
Run 15–20 min moderately
MAIN SET | 3–5 REPS
Bulgarian Split Squats x 10 each leg Box Jumps x 6
Bear Crawl for 20 yards
Pull-ups x 5–10
Hollow Hold for 20 sec
Push-ups x 10–20
Recover 30–60 sec between exercises
COOL DOWN
Stretch
Beginners | Run 5–10 min | 1–2 main sets Advanced | Run 20 min | 5 main sets

I find these poses very comforting. Each of us has different preferences. However, perhaps give them a try and see if they resonate with you.

This Yoga Sequence Is Perfect for Days When Nothing is Going Right Wish you could stay under the covers but have to get up and adult? Do this home practice first.

Spring is here! Get ready to boost your workouts to get fit for summer. I pulled out of the archive some of my favorite fat-blasting exercises to get you started:

1) Box Jumps - AMAP in 60 seconds
OR Box Step Ups with Knee Drive AMAP in 60 seconds
2) Battle Rope Waves - 20 reps
3) Skier Swings or KB Swings - 20 reps
4) Bear Crawl
5) Finish with a progressive Farmer's Carry - Heavier with every round.

Repeat 6 times. Have fun!

Halting the inflammatory response in the body begins with healing food. Try this gut-healing smoothie:

1 cup coconut milk
2 cups spinach
1/4 pineapple (optional)
1/2 avocado
1 frozen banana
1/2 teaspoon grated ginger
1 tablespoon local honey and some flax seeds
Blend for 2 minutes.

"The source of all abundance is not outside you. It is part of who you are." - Eckhart Tolle

The power of yoga. The power to heal ourselves. Amazing.

Yoga for Scoliosis: New Research Supports Side Plank Benefits Yoga offers new hope to those suffering from scoliosis.

Stopping to appreciate beauty on a winter's day.

The Total-Body Workout Celebrity Trainer Kira Stokes Does When She Only Has 20 Minutes to Exercise Maximize your time with this quick and efficient routine.

How to Correctly and Properly Assess a Client's Squat Learn how a squat works and what to look for when assessing your client's squat.

The Office Yoga Sequence to Restore and Rejuvenate When we’re happy, we can thrive in our work. This practice from our partner site Sonima.com will make your whole body happier in just a few minutes at your desk.

Yoga Postures Deconstructed: A Master Class in Assessment and Modifications Yoga Postures Deconstructed: A Master Class in Assessment and Modifications

Perspective | Is that yogurt really healthy? Here’s what to know. What to look for, and what to avoid.

The Best Exercise For Your Age Any kind of exercise is a step in the right direction, but some workouts can be more beneficial than others at different points in your life.

Westport and Fairfield friends. Consider this for your fitness plan:
Want to ramp up your fitness routine going into the Holidays?
SMALL GROUP X-TRAINING at Saugatuck Rowing Club
These sessions will incorporate cardio machines, select weight machines, free weights, bodyweight in a moving interval workout. We will push you to find your best fitness!
*Small Groups of 3-4
*Work with one of our outstanding trainers as they guide your group through a full gym fitness program
*Free weights and body weight segments using the gym floor equipment
*Maybe some TRX, Stability Ball work for core focused fitness
*Each group will have a personalized workout routine guided by a Personal Trainer
*Make your own group or let us put together a group. Groups start October 15th.
*Group Training Rates apply.
Chose time: 6-8 am, 8-10 am, 11-1 pm, 2-4 pm 5-7 pm. Groups will be formed by time frame chosen. Or make your own group and schedule with a Personal Trainer!
Sign up at the Fitness Desk or email [email protected]
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The Best Exercises for Lymphatic Drainage The lymphatic system is made up of a network of vessels that carry a clear fluid called lymph throughout the body. Lymph fluid serves the important purpose of carrying nutrients to the cells that bathe in the fluid. The lymph fluid then delivers cellular waste to the bloodstream, which caries it to....

Lymphatic

16 Ways to Activate Your Lymphatic System Find out the easiest ways to ramp up your lymphatic system for more efficient garbage pickup and elimination when you start any detox program.

Move, move, move. What more proof do we need.

Exercise’s Impact on Cancer There are three ways to look at battling cancer. For those who don’t have it, lowering risk is the primary goal. For those who’ve had it, successfully recovering and, of course, reducing the chances of recurrence are of utmost importance. For those who currently have it, the priorities are getti...

High-Protein Banana Oat Muffins Relieve yourself of the guilt that comes after eating a muffin with our simple three-step recipe for a delicious, muscle-building snack.