Mental Grit Fitness

The instructors at Squashport teaches students how to play with integrity, learning how to build relationships based on empathy, ensuring a positive, lifelong experience.

At GOLFTEC, we know what it takes to play your best golf. We use technology and facts - not opinion - to give customized golf lessons and club fittings that help students score lo...

Body Fit Training is science-based group strength training built for all fitness levels.

Pilates studio devoted to women's health. Post-rehab, fitness, sensible exercise.

Jessica Newshel (Pilates Girl) is a certified Pilates instructor offering private and semi-private sessions in her fully equipped Westport studio. Jessica provides 10 years of expe...

Move Your Boundaries

Owner Rich Dean, born in the Bahamas and raised in Yonkers, N.Y. is a Former Olympic Boxer in 2000

Sea Kayak Connecticut connects paddlers of all levels with a tailored on-water experience. Based in Westport, CT we offer an extensive rental fleet, a range of guided tours, summer...

“TopSpin” Tennis Inspired Group Fitness Classes ZERO EXPERIENCE NECESSARY... A 45 minute Tennis Group Fitness Class that combines Tennis Training and HIIT Workouts. From absolute...

Certifications PEAK Pilates, Comprehensive NASM CPT / AFAA Group B***y Barre / Barre Above TRX

One of the most effective forms of full-body exercise, rowing is a highly effective, low-impact workout that engages 85% of the body’s muscles.