Pilates Girl

https://www.nytimes.com/2024/10/31/well/move/sitting-down-sedentary-effects-tips.html

Sitting All Day Is Bad For Your Health. Here’s How to Counteract It. Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

On Friday, October 25th, I’m teaching a mat Pilates class to support Teasers for Tatas. TFT is a 501(c)3 organization whose mission it is to organize Pilates classes across the country to help attendees strengthen their own bodies, while raising money to help patients, previvors, and survivors strengthen theirs.

Proceeds from the Teasers for Tatas annual event are donated to hospitals and organizations that provide supportive services such as massage therapy, nutrition counseling, support groups, meditation, yoga and (of course) Pilates.

I would love for you to join me at in Westport at 1pm on October 25th. DM or email me to RSVP.

Can we make it 4 in a row? The Westport Lifestyle Magazine’s Readers’ Choice voting has just opened. I would really appreciate your vote. After clicking on the link in my bio, please scroll down to #32 and put either my name or Pilates Girl under Best Fitness Instructor. Thank you so much!

The Westport Lifestyle Magazine's Readers' Choice voting has just opened. Thanks to all of you, I won the award for Best Fitness Instructor in 2021, 2022 and 2023. I would really appreciate you voting for me! After you click on the link, please scroll down to #32 and put either my name or Pilates Girl under Best Fitness Instructor. https://www.surveymonkey.com/r/WLMReadersChoice2024
Thank you so much!

Westport Lifestyle Magazine presents: Readers' Choice 2024 Who represents the best of Westport? We want to hear from YOU!

How a Pilates instructor spends her days off. I’m asked often how much Pilates I do - in the summer, not that much. I love Pilates but prefer to spend my free time outside the studio - especially in the mountains. I’m always up for a challenge.

Some new pics of the studio for my new website coming soon!

Tennis anyone? It was a long day, but really enjoyed participating in the fundraiser for . I got to know my fellow models from . made me look gorgeous.

First time for everything
🤞🏻 I don’t trip

Let’s hear it for our amazing models who will be strutting their stuff on the runway on Thursday night! We could not be more appreciative of these residents who are showing their support for us and - We had a record breaking amount of over 100 models this year. We can’t wait to see everyone dressed to the nines on Thursday night 🙏

I’ve made it to the final round! I would really appreciate your vote. Link in bio.

Finally went skating today . After what felt like weeks of cold drizzly weather, the sun is finally out. As much as I love Pilates, fresh air and sunshine really helps me stay positive during the winter. Hope you are enjoying the 🌞

Hi. You can use my referral link to get 15% off your purchase.

Special Offer for Friends Get 15% off your first order at Alo Yoga

Wishing you a happy and healthy new year!

inspiring

At 97, the First Lady of Fitness Is Still Shaping the Industry Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well.

The Westport Lifestyle Magazine's Readers' Choice voting has just opened. Thanks to all of you, and maybe my Mom, I won the award for Best Fitness Instructor in 2021 and 2022. While I don't love to self promote, it would be amazing to win this award for the 3rd year in a row! So, I would truly appreciate you voting for me! After you click on the link, please scroll down to #32 and put either my name of Pilates Girl under Best Fitness Instructor.

https://www.surveymonkey.com/r/WestportLifestyleReadersChoice2023

Thank you so much!

Westport Lifestyle Magazine Presents: Readers' Choice 2023 Who represents the best of Westport? We want to hear from YOU! Every Vote Counts. ANYONE can win. Voting is open until October 8th 2023. Winners announced in our December 2023 issue!

We love Pilates! Thank you to Pilates Girl for donating two pilates sessions! Bid now! https://bit.ly/3TwEMtU

I know it seems like this just happened, but the first round of voting for Best of the Gold Coast opened today. Would love your vote - again. Find Pilates Girl in the Pilates category under Fitness and Gear. Link in bio. Thanks in advance!

ICYMI Thank you so much for this incredible honor.

"Dr. Betiku recommends Pilates because, in addition to strengthening the deeper core muscles, the exercises promote muscular control."

How Simple Exercises May Save Your Lower Back Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.

If you have a moment, please go to Westport Lifestyle Magazine] , click on the link in my bio scroll down to #32, and submit my name for “Best Fitness Instructor”. Voting is open until October 7th 2022. Thank you!! 🥰 Westport Lifestyle Magazine]

I would truly appreciate your vote for me for Best Fitness Instructor. Thank you!

Westport Lifestyle Magazine presents: Readers' Choice 2022 Who represents the best of Westport? We want to hear from YOU! Every Vote Counts. ANYONE can win. Voting open until October 7th 2022. Winners announced in our December 2022 issue.

Hope to see you at the free Pilates class on Sept 22nd.

Some great local events coming up...

* Health & Wellness 5K And  Fitness Expo on Saturday September 17th 
* Demo on Sunday September 18th at Fleet Feet Westport (7:30 AM)
* Zoomerangs Kid's Fall Running Program Kick Off on Sunday September 18th at The Staples High School Track (3 PM)
* Pilates Class with  on Thursday September 22nd at Fleet Feet Westport (9 AM)
* Demo on Sunday September 25th at Fleet Feet Westport (7:30 AM)
* Sono Half Marathon, 5K on Sunday October 2nd (8:30 AM)
* Race For Catherine 5K on Sunday October 16th (9 AM)
* Reservoir Run Half Marathon, 5K on Sunday October 23rd (8:25 5K, 8:40 Half)
Check our linktree for more info!
 

Has it been a year already? If you have a moment, please go to , click on the link in their bio, scroll down to #32, and submit my name for “Best Fitness Instructor”. Voting is open until October 7th 2022. Thank you!! 🥰

See you on the mat!

Here's the link to sign up for the 30 minute Pilates mat class at Fleet Feet Westport at 9am on Thursday the 22nd.

Pilates Class Please review the available slots below and click on the button to sign up. Thank you!