Balanced Body Foods

Did you know you can automatically get 5%, 7%, or 10% off your online order? 🤑

All you have to do is select ‘Meal Packs’ from our dropdown menu, choose the 10, 15, or 20 meal option, then order your meals, snacks, and bagels exactly as you normally would.

The bulk meal discount will automatically be applied to your order at checkout - no code required!

Tap our link in bio to see what’s on the menu this week and enjoy those extra savings 😌

Double tap if Balanced Body meals make your life easier 📱❤️

Whether you’re a busy mom, college student, working professional, body builder, athlete, or just want to eat healthy but hate cooking - we got you 🫡

From grab-n-go breakfasts to already made lunches and dinners to snacks, desserts, and so much more — head to our link in bio to see what’s on the menu this week!

📸:

New week, new menu, same favorites 😍 Swipe to see a few fan-faves making their return this week!

Featured meals:

1️⃣ White Chocolate Cranberry Energy Balls

2️⃣ Buffalo Chicken Wing Soup

3️⃣ Chicken Parmesan (use code MOTW20 when checking out online to save 20% on this meal!)

4️⃣ Not Your Mommas Breakfast Sandwich

Stomach growling? Tap our link in bio to order 🔗

Did you know women need 25+ grams of fiber/day and men need 38+ grams 🤯⤵️

Fiber is a critical — yet often overlooked — component of a healthy diet.

Despite being a type of carbohydrate, fiber differs from other carbs because it isn’t digested by the body. Instead, it passes through the digestive system largely intact, providing numerous health benefits along the way.

A few of these benefits:

• Digestive Health: Fiber aids in preventing constipation and promotes a healthy gut by maintaining bowel regularity. A healthy digestive system reduces the risk of developing conditions like hemorrhoids and diverticulosis.

• Heart Health: Fiber helps lower blood cholesterol levels by binding to cholesterol in the digestive tract and facilitating its excretion. This process can help reduce the risk of cardiovascular diseases, including heart attack and stroke.

• Blood Sugar Control: Fiber slows the absorption of sugar into the bloodstream, helping to stabilize blood sugar levels. This can be particularly beneficial for individuals with type 2 diabetes, as it can help manage glycemic control and reduce the risk of complications.

• Weight Management: High-fiber foods are often more filling than low-fiber foods, which can help control appetite and reduce overall calorie intake. This satiating effect can be helpful in managing weight and preventing obesity.

Getting more fiber in your daily diet is easier than you think! Many plant-based foods like fruits, veggies, whole grains, legumes, and even nuts and seeds are rich in fiber.

And if you want to make things even easier, we make lots of meals with at least 7+ grams of fiber!

Check out a few of these tasty fiber-rich meals featured here, and tap our link below to read more about fiber including the different types + signs you might not be consuming enough

🔗 https://balancedbodyfoods.com/blog/the-essential-role-of-fiber-in-a-healthy-diet/

🍴 Meals featured:

1) Bourbon Chicken Pizza

2) Lemon Pepper Chicken with Roasted Sweet Potatoes

3) Turkey & Sweet Potato Hash

4) Teriyaki Steak with Veggie Fried Rice

Pro tip: Use your Wellness Cards to buy anything we carry - in store and online!

Whether you have Independent Health or Highmark, you can use your Wellness Card just like a credit card to buy all your favorite things from snacks to Mexican Taco Bowls to shakes and even gift cards 🤗

Make sure to take advantage of this awesome perk next time you’re stocking up on BB goodies (or .bagels 🥯) 😉

Meet our Nutrition Coach, Olivia! 👋🏼 Whether you’re looking to lose weight, build muscle, create better habits, or improve your relationship with food — she can help 🫶🏼

Through our Lifestyle Coaching and Balanced Coaching programs, Olivia utilizes our proven science-based system to help you reach your goals, love your body, and live your best life by guiding you in training your metabolism and developing sustainable, long-lasting results.

A few (more) perks of our coaching programs:

• access to our state-of-the-art technology that breaks down your body composition so we can create your customized program

• one-on-one meetings to help educate and guide you throughout the process, answer any questions you have, and advise you through all of life’s ups and downs

• weekly Balanced Body meals delivered right to your home so you can have easy, delicious food that aligns with your goals*

🔗 Ready to start your fully personalized program with our nutrition expert Olivia? Tap our link in bio to learn more and contact us today — we can’t wait to work with you!

*weekly meals are only included in the Balanced Coaching package

📣 WE’RE HIRING! 📣 Want a stress-free job with benefits, flexible hours, + perks? Keep reading ⤵️

The Balanced Body team is currently looking for friendly, enthusiastic, and passionate Store Associates with a love of health, wellness, and helping others 🫶

What you’ll be doing:

• cashing out customers
• packing customer online orders
• managing inventory
• engaging with clients on the brand and how it works
• preparing shakes and smoothies
• communicating to management on store needs and customer interactions

The details:

• both part-time and full-time positions are available
• jobs are available at both our Hertel and Transit Rd locations

Benefits & perks:

• $16.00 - $17.50 per hour + tips
• discounts on meals
• benefits with full-time hours
• flexible hours

💌 Interested? We’d love to work with you! Please send your resume to [email protected]

Life hack: Kids love to eat our meals too 😌 Skip the cooking, cleaning, and mess and add a few Balanced Body meals to your haul for the kiddos - you can thank us later 👧🏾👦🏼

Let freedom ring 🇺🇸 Save 20% on all online orders with code 4THJULY or grab some last minute meals + snacks at our Transit Rd location today until 2pm

*Hertel is closed*

Salads are back 🥗 and better than ever!

This week's salad line-up: BBQ Chicken Salad and Mediterranean Shrimp & Orzo.

🚨and don't forget- orders are due tonight for Sunday pick-up or delivery. Discover your balanced today!

🌟 **Customer Favorite Alert!** 🌟

We are thrilled to share some amazing feedback on our delicious Backyard Chicken meal! 🐔🥗

Here's what our happy customer had to say:
"Just had to share, the Backyard chicken meals are phenomenal! My husband and I are obsessed. Our compliments to the chef!"

✨ Experience the taste of a perfect backyard barbecue right at your dining table. Our Backyard Chicken is marinated with a blend of herbs and spices, grilled to perfection, and served with a side of sweet potatoes fries and fresh seasonal vegetables. It's not just a meal; it's a taste of home.

💬 **Have you tried it yet? Let us know your thoughts in the comments below!**

👉 Order now and savor the flavors that everyone is raving about! Link in bio.

Fathers Day is one week away ⛳️

Treat the wonderful fathers out there with a Balanced Body Foods gift card. Give them the gift of delicious meals, convenience, and nutrition.

Our gift card promotion is live:
▫️$100 gift card for $90- Father100
▫️$200 gift card for $175 - Father200
▫️$400 gift card for $350- Father400

Available online and instore!

🚨We Are Hiring🚨

Do you have a passion for health and wellness and enjoy helping others? Then Balanced Body may be the perfect fit for you!!

We are looking for positive, motivated, and reliable individuals to add to our team. Hiring for both Retail Manager and Sales Associate positions. Primarily at Hertel Avenue location but also some travel to our Transit Road location.

Part-time and full time positions available. Competitive pay + tips, discount on meals, benefits with full-time hours, and flexible hours.

Send resumes to [email protected].

Discover Your Balance!

Our friends at .bagels are bringing back some Summer nostalgia with their June flavor of the month. Meet Creamsicle. 🍊

215 calories 1.5g fat 36g carbs 15g protein

Ingredients: Plain nonfat greek yogurt, bread flour, white chocolate chips, whipped cream flavor, orange flavor, aluminum free baking powder, graham cracker crumbs, kosher salt, egg wash.

Available now online for orders.

🚨And don't forget orders are due by Wednesday at 11:59 PM. Link in bio to order.

Eating Balanced Body to fuel your week to fill your weekends with pure relaxation and fun!

We hope you had a great week, BB fam!

Don’t forget to stock up today for Fit Fuel Friday to save 20% off meals at both locations! 🤩

Meet our Meal of the Week: Chicken Parmesan 🍝⁠
⁠
A classic dish you can enjoy any day of the week guilt free! ⁠
⁠
Macros:⁠
Regular: 44g protein, 44g carbs, 8g fat⁠
Large: 76g protein, 62g carbs, 14g fat⁠
Xlarge: 89g protein, 88g carbs, 16g fat⁠
⁠
Use code Parm20 to save at checkout, head to our mobile app or in-store to get yours today!
Place your orders by 11:59pm tonight for Sunday pickup/ delivery!

Stock up on all your favorite meals this Memorial Day! 🇺🇸

Our Memorial Day sale is happening NOW! Save 15% off in store & online!

Use code Memorial15 at checkout!

Super Shake Saturday👏

Start your weekend off right with $6 protein shakes & $7 vegan shakes at both locations!

Stop in to get yours today!

As warmer days start approaching, spend less time cooking and let us do it for you! ⁠

Stay on track with your goals this summer with Balanced Bpdy Foods. Our pre portioned meals are great to take on the go, allowing you to spend less time in the kitchen and more in the sun.

Place your orders by 11:59pm tonight for Sunday pickup/ delivery!

Meet our delicious Meal of the Week: Zesty Tuscan Chicken over Garlic Parmesan Pasta 🍝

A perfectly balanced meal with all the taste and flavor to satisfy!

Ingredients: Boneless skinless chicken breast, Roma tomatoes, Fat free cream cheese, Spaghetti, Unsalted butter, Grated Parmesan cheese, Parsley, Garlic

Macros:
Regular: 31g protein, 28g carbs, 15g fat
Large: 44g protein, 35g carbs, 18g fat
XLarge: 61g protein, 56g carbs, 29g fat

Double tap if you love pasta and will be adding to your order! Use code Zesty20 to save 20% off

Do you struggle with sticking to a healthy routine?

Check out these 3 tips from our Nutrition Coach, Olivia, than can be easily incorporated into your daily life ⤵️

🥗Eat 3 balanced meals a day
Make sure each plate includes a protein, carb, and fat. Take advantage of our menu that rotates every two weeks to keep your meals balanced and fresh!

💧Drink more water
Carry a large water bottle with you as often as you can. To make it more enjoyable, add flavor such as lemon or lime

🚶‍♀️Get your steps in
Aim for 8k to 10k steps per day. Some simple hacks to achieve more steps include: parking farther away from your destination, getting in a 15 minute walk in the morning and evening, or setting a timer as a reminder to take a few steps every 30 minutes to an hour

Interested in learning more about nutrition coaching email [email protected] to inquire today!

Have you experienced the benefits of LMNT?

LMNT is an electrolyte drink mix with everything you need to recharge and refuel your body.

Each packet contains the essential minerals your body needs. Such as sodium, potassium, and magnesium which help to regular nerve function, nutrition adsorption and cell hydration.

LMNT Flavors:
•Watermelon Salt
•Citrus Salt
•Grapefruit
•Orange
•Chocolate

We love the benefits and so will you!
Stop in to either location to stock up or try them today!

Mothers Day is right around the corner and if you are still looking for the perfect gift, we got you covered.

Gift her with a Balanced Body gift card 💐

$100 gift card for $90 - code Mother100
$200 gift card for $175- code Mother200
$400 gift card for $350 - code Mother400

Available now in store or online!

Are you subscribed to our newsletter and order reminder system?
Check out our new format featuring our monthly educational blog and monthly recipes for you to make at home featuring our “by the pound” meals!
Head to the link in our bio to learn more!

Place your orders by 11:59pm TONIGHT for Wednesday pickup/ delivery 😊

Meet our Meal of the Week: The OG Turkey Chili 😋

This week’s weather still has us chilly. Warm up with the Balanced Body classic, the perfect dish to warm up your tastebuds.

Ingredients: Crushed Tomatoes, Lean Ground Turkey, Black Beans, Kidney Beans, Bell Peppers, Limes, Cilantro, Shredded Cheese, and Fresh Spices.

Macros:
Regular: 36g protein, 30g carbs, 9g fat
Large: 54g protein, 44g carbs, 13g fat
XLarge: 72g protein, 59g carbs, 17g fat

Use code Chili20 to save 20% on your next order!

Are you up for a challenge? 💪

Enter the summer strong with our 8 week challenge and a chance to win $1,000 starting on April 8th!

Click the link in our bio to read more and enter!

For more information contact [email protected]

New to Balanced Body?

You’re in luck! This is your chance to see what it’s all about with this weeks St. Patrick’s day flash sale! 🍀

5 regular meals -$40
5 large meals - $45

All desserts 20% off!
(In- store only)

Stop in to either location to get your pots of gold! 🤩

Do you find yourself restless at night, unable to fall asleep or waking up still exhausted?

Sleep is a fundamental aspect of our well-being, contributing significantly to our physical health, mental clarity, and overall productivity.
By incorporating magnesium into your routine through dietary choices or supplementation, you can positively influence your sleep patterns and, in turn, reap the numerous benefits for your overall well-being.

Click the link below to read about the connect between quality sleep and magnesium ⬇️

https://balancedbodyfoods.com/blog/news/the-vital-connection-between-quality-sleep-and-magnesium/

Time for Throwback Thursday‼️

Where we are now versus where it all started.
Reflecting on the incredible journey of where it all began back in 2019.

We wouldn’t be here without the support of all our loyal customers.

Helping our customers find a better balance in life and having success in achieving their goals makes us so happy!
This is why we do what we do here at Balanced Body.
May this be your Monday motivation to stay on track this week.

Balanced Body Foods + Consistency + Discipline = Success