vyb studio
A small hot yoga shala in Winston Salem offering high-energy Yoga Classes and 2x monthly Sound Baths vyb studio is a powerful hot yoga studio in Winston Salem.
We offer Rocket Yoga, Power Yoga, Ashtanga-inspired yoga, Sound Baths, Ayurevda consults, and more all in our small shala space located through our backyard. You might find our approach to yoga a bit different, but we like it that way. We believe that your practice should be fun, challenging, and inspire personal and spiritual growth on and off the mat. Through dynamic flows, loud music, and atten
06/12/2024
BRB 👋🙃
Taking some time to recharge over the next few days.
NO CLASSES Thursday 6/13-Saturday 6/15.
Hope you get to enjoy the sunshine ☀️
—
06/07/2024
Me: Be serious / Louie: I can’t 🤣
06/04/2024
Looking for something different to spice up your weekly routine?🎶🔥🙏 Our most popular class is now on Tuesday nights and it’s even better than before. Check the deets ⬇️
vyb & chill✨
w/ Live DJ + Sound Bath
—————————————
Experience the transformative power of vyb & chill, a unique blend of Power Yoga and restorative practices designed to rejuvenate your body and mind. The first half of the class focuses on Power Yoga, building strength, endurance, mobility, and concentration (Dhāraṇā). The second half transitions into Deep Stretch and Restorative Yoga, targeting tight areas, releasing stress, and calming the nervous system. The practice culminates in a deeply meditative and relaxing extended savasana.
Enhancing this journey, , our in-house live DJ 🙃, provides an invigorating soundtrack for the Power Yoga segment. As you move into the chill portion, unwind with restorative asanas set to a soothing live Sound Bath.
This harmonious blend of movement and music not only enhances your practice but also harnesses the healing power of music to restore balance and promote well-being.
Join us for this unique and fun experience:
🗓️Tuesdays
🕕6pm-7pm
🙏All Levels
🔗Sign-up at the SCHEDULE link in bio
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05/29/2024
WORKSHOPS THIS WEEKEND! 🙏 Read below and Swipe Right for more deets!
We are so excited to co-host this weekend yoga retreat with our friend Daryl of on May 31st and June 1st✨
Check out the itinerary ⬇️
🗓️Friday, May 31
Yoga Sutra Satsang & Meditation
🕕6pm-8pm
📍located at
🗓️Saturday, June 1
Asana / Vinyasa Workshops
🕙10am-12pm
🕧12:30pm-2:30pm
📍located at
Teacher Todd Geiser, , began his yoga journey over 23 years ago. A devoted path of daily practice and study which led him to the creation of the Yogastha Sadhana method of yoga practice. Its structure is designed to integrate a focused and challenging physical asana/vinyasa practice alongside the teachings of the 8-limb path and the deep philosophical and spiritual unfoldment of Raja Yoga 🙏
This weekend will be an incredible time to learn more about both the philosophy and teachings of the 8-limbed path, as well as breaking down postures and learning new ways to enhance your daily practice. Even better—you’ll get to surround yourself with like-minded people and make new friends! 📿
🚨SPACE IS LIMITED - we recommend signing up in advance to secure your spot!
❔QUESTIONS - reach out to
🔗 SIGN UP AT LINK IN BIO 🔗
—
05/16/2024
“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter – if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.” — Pattabhi Jois
🙏50-Hour Yoga Immersion
👉Starts September 6th
——————————————
Embark on a transformative journey with our 50 Hour Yoga Immersion, designed for both passionate practitioners and those new to yoga. This immersive experience invites you to delve into the art and science of Yoga and Ayurveda, fostering an environment of exploration and growth alongside fellow seekers. Whether you’re looking to refine your alignment, begin a yoga or meditation practice, deepen your understanding of yogic philosophy, or simply connect with like-minded souls, this immersion provides a safe and nurturing space for your practice to flourish.
In this Yoga Immersion, you will be guided through a holistic curriculum, from the intricacies of asana alignment to the profound wisdom of yogic philosophy and the lineage of Ashtanga yoga. Participants will receive comprehensive instruction in biomechanics, applied anatomy, meditation techniques, pranayama, and living an Ayurvedic lifestyle. Beyond physical mastery, our immersion dives into the true essence of Yoga, nurturing a profound connection with oneself and others while cultivating the tools to lead a balanced and harmonious life. You’ll walk away with an empowered, educated home practice and a deeper understanding of Yoga and yourself.
Beyond the mat, this Immersion extends its impact into the realm of everyday living. By bridging the wisdom of Yoga and Ayurveda with practical application, we empower participants to embody these teachings in their interactions with family, community, and the world at large. We hope you join us on this profound journey of self-discovery and transformation, where the fruits of dedicated practice extend far beyond the confines of the yoga studio!
🔗Learn more + Apply at link in bio🔗
🙏✨🌀
—
04/21/2024
is leaving us for a work trip this week (boooooo 👎), which means we have some changes to our class offerings—check them out below!
❌NO Full Moon sound meditation
❌Tuesday 4/23 6am: CANCELLED
✨Tuesday 4/23 6pm: yin yoga, but no live sound bath
Can’t wait to see y’all this week! 🙏
—
04/17/2024
We are so excited to co-host this weekend yoga retreat with our friend Daryl of on May 31st and June 1st✨
Check out the itinerary ⬇️
🗓️Friday, May 31
Yoga Sutra Satsang & Meditation
🕕6pm-8pm
📍
🗓️Saturday, June 1
Asana / Vinyasa Workshops
🕙10am-12pm
🕧12:30pm-2:30pm
📍
Teacher Todd Geiser, , began his yoga journey over 23 years ago. A devoted path of daily practice and study which led him to the creation of the Yogastha Sadhana method of yoga practice. Its structure is designed to integrate a focused and challenging physical asana/vinyasa practice alongside the teachings of the 8-limb path and the deep philosophical and spiritual unfoldment of Raja Yoga 🙏
This weekend will be an incredible time to learn more about both the philosophy and teachings of the 8-limbed path, as well as breaking down postures and learning new ways to enhance your daily practice. Even better—you’ll get to surround yourself with like-minded people and make new friends! 📿
🚨SPACE IS LIMITED - we recommend signing up in advance to secure your spot!
🔗 SIGN UP AT LINK IN BIO 🔗
—
04/11/2024
When the teacher just hovers over you, but doesn’t give you an assist 😡😆
Friendly reminder that there are no classes Thursday or Friday this week. I hope to see you on your mat this weekend ⬇️:
Saturday | 10am: vyb 75🔥
Sunday | 10am: vyb & chill 75✨
For class descriptions and to sign-up, visit link in bio:
vyb-studio.com/winston-salem
—
04/07/2024
🚨CANCELLED CLASSES THIS WEEK ⬇️
The last time I took time away from teaching for more than 1 day was over Thanksgiving….needless to say, I am burnt out 😵
Ayurveda says to take more vacations and I’m finally trying to find ways to implement that piece in my life so I can show up better for myself and for you!
See this week’s modified schedule below:
MODIFIED SCHEDULE
APRIL 7-12
———————
Sunday 4/7
❌no class
Monday 4/8
❌no class
Tuesday 4/9
6am | vyb 45🔥
7pm | Solar Eclipse/New Moon yin vybrations ✨
Wednesday 4/10
6am | power stretch 🚀
Thursday 4/11
❌no classes
Friday 4/12
❌no classes
04/03/2024
SPOTS ARE FILLING UP!🌑
🌘Solar Eclipse // New Moon yin vybrations ✨
🗓️Tuesday, April 9
⏰ 7pm-8:15pm
In this 75-minute experience, we’ll honor this rare cosmic event by nurturing our connection to the present moment and inviting profound restoration of body, mind, and soul.
Supported by the soothing vybrations of a live sound bath, we’ll begin with a breathing technique to bring our bodies and minds into the present moment, followed by gentle yin and restorative yoga postures to help release tension, calm the mind, and calm the body. We’ll then transition into a guided yoga nidra meditation, bringing our minds into a state of deep relaxation and inner exploration.
We have a limited number of spots available. Sign up early or join the waitlist ✨
ALL LEVELS
🎟️$22 or use your class pack
🔗sign-up at link in bio
—
02/19/2024
You become unstoppable when you work on things people can’t take away from you. Things like your mindset, character, personality, health, your entire being💪✨
02/06/2024
New Moon vybrations 🕉️✨
Special Sound Bath / Sound Meditation
This Friday, February 9
7pm - 8pm
https://mailchi.mp/vyb-studio/new-moon-vybrations
01/09/2024
Looking for something unique, different, and fun? 🤩
For 10 days, experience Unlimited In-Person + On-Demand yoga and sound meditation classes for just $20! Our little back yard yoga studio may be unconventional, but our classes are 🔥, the vibes are high ✌🏻, and the personal connection and attention is unmatched 💯
We hope to meet you soon!!
🔗Grab your Intro Offer at the 🔗
01/05/2024
We're BACK!💥 -
We're BACK!💥 Copyright (C) 2024 vyb studio. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe
01/01/2024
We’re finishing up our time away on our yoga retreat in San Marcos la Laguna, Guatemala 🌋✨
As much as we don’t want to leave this magical place, we are looking forward to practicing with you again when we reopen January 7 🙏
12/22/2023
🌿 SAVE $100: Ayurveda Health Enrichment Course 🌿 -
🌿 SAVE $100: Ayurveda Health Enrichment Course 🌿 This transformative self-paced online Ayurveda Health Enrichment Course led by me, Allie Labate a Chopra Health™ Teacher, is a unique opportunity for anyone on a quest for lasting health and well-being. This course is designed to give you a well-rounded education on the scientifically proven syste...
12/15/2023
❄️ Holiday / New Year Newsletter ❄️ -
❄️ Holiday / New Year Newsletter ❄️ We wanted to take a moment to express our deepest gratitude for your unwavering support, and the incredible energy and commitment to your practice that each of you bring to our little yoga shala.
12/15/2023
ONLY 1️⃣ MORE WEEK LEFT!
We are CLOSING for two weeks for the Holidays🎄and our Yoga Retreat🌋
Hope to see you before we go!
🚫CLOSED: Dec 23 - Jan 6
🙏REOPENING: Jan 7
12/14/2023
all energy is vybration 🕉️✨
every cell in your body.
every thought in your mind.
every feeling you have.
every action you choose to take.
is vybrating at a certain frequency. . and you have the power to change the vybration.
——
only 3️⃣ more chances this year to experience the healing power of sound with us!
🌀tonight 12/14 @ 7pm
🌀sunday 12/17 @ 6pm (yin yoga + sound)
🌀thursday 12/21 @ 7pm (winter solstice ❄️)
12/03/2023
When you heal trauma, you heal the nervous system 🧬
When you heal the nervous system, you heal the emotional body 💜
When you heal the emotional body, you heal the psychic (empathic) body 🧠
When you heal the psychic body (empathic body), you heal vibration 🌀
Once the vibration is healed, realities change ✨
~
—————————
THIS WEEK:
MONDAY
6am-7am | Ashtanga 📿
TUESDAY
6am-6:45am | vyb 45 🔥
WEDNESDAY
6am-7am | power stretch 🚀
THURSDAY
6am-7am | vyb & chill ✨
7pm-8pm | vybrations🕉️
FRIDAY
6am-6:45am | strength flow 45🔥
SUNDAY
4:30pm-5:30pm | vyb🔥
6pm-7pm | yin vibrations🕉️✨
Sign up and view all class descriptions on our website! 🔗links in bio🔗
—
12/01/2023
FESTIVE Yoga Deals + REFRESHED Schedule 🎄✨ -
FESTIVE Yoga Deals + REFRESHED Schedule 🎄✨ Copyright (C) 2023 vyb studio. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe
11/30/2023
NEW class + REFRESHED schedule this winter ❄️ Swipe right to view the lineup + learn more about each class!
MONDAYS
6am-7am | Ashtanga 📿
TUESDAYS
6am-6:45am | vyb 45🔥
WEDNESDAYS
6am-7am | power stretch 🚀
THURSDAYS
6am-7am | vyb & chill✨
7pm-8pm | vybrations 🕉️
FRIDAYS
6am-6:45am | strength flow 45🚀
SUNDAYS
4:30pm-5:30pm | vyb 🔥
6pm-7pm | yin vibrations 🕉️✨
—
11/29/2023
LAST. CHANCE. FOR. RETREAT. DEAL. -
LAST. CHANCE. FOR. RETREAT. DEAL. Copyright (C) 2023 vyb studio. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe
11/27/2023
🙏CYBER MONDAY DEAL🙏 - https://mailchi.mp/vyb-studio/cyber-monday
11/26/2023
TONIGHT: 🌕Full Moon Yoga Nidra Sound Bath🕉️ - https://mailchi.mp/vyb-studio/thanksgiving-yoga-nidra-sound-bath-12664002
11/17/2023
Imagine waking up in the middle of the Guatemalan jungle, in a tiny cabin perched high in the mountains⛰️✨
Awaken your senses and spirit in this powerful place.
Feeding your body with healthy foods, and your soul with nature and adventure.
IT’S TIME for a week of connection with yourself through the elements, nature, and the ancestral power of this sacred Mayan sanctuary on 📍Lake Atitlán from December 26-January 2, 2024.
Visit our website to:
➡️ Book your spot + Learn more
🔥 Check out our Black Friday Offer (ends Dec. 1)
🔗 Link in Bio!
11/14/2023
🔥Early Black Friday: Yoga Retreat Special Offer🔥 -
🔥Early Black Friday: Yoga Retreat Special Offer🔥 Copyright (C) 2023 vyb studio. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe
11/12/2023
The Sunday after Thanksgiving, join us for a special 🌕 Full Moon Yoga Nidra Sound Bath ✨ -
🌕 Full Moon Yoga Nidra Sound Bath ✨ This celestial fusion of Yoga Nidra and Sound Healing is designed to harmonize your body, mind, and spirit, aligning you with the lunar energies and the mysteries of the universe. As you let go of tension and worries, you'll open yourself to the magic of the full moon, welcoming its transformative e...
11/10/2023
Spent our Friday morning playing with our handstand strength and alignment (and kickin’ fear to the curb) 💪🔥 Thanks Amret for letting me have fun with you today!!
Have you been practicing yoga for awhile and are getting bored? Do you need more of challenge to keep you practicing?
Come try out our classes! is here to help guide you into more strength, mobility, and peace of mind. You are more powerful than what you may think 🙏✨
—
11/07/2023
Escape the Holiday Hustle 🌋🌿✨ -
Escape the Holiday Hustle 🌋🌿✨ It is an absolute must that you are in Antigua by Dec. 27 by 8am sharp or else you will miss our private shuttle to the Lake. If you miss, you will be responsible for your own transportation.
Click here to claim your Sponsored Listing.
it’s a vyb
Good vybs. Powerful Yoga. Loud Beats.
Durham's Baddest and most Powerful hot yoga studio. Offering hot yoga classes in a night club inspired environment – which means low lighting, loud beats, and a high-energy, high-vybing atmosphere. We love the darkness and the loud music for two reasons: 1. You’re able to focus on your own practice and not on what the person next to you is doing. 2. Music is a motivator and gets you totally in the zone. The darkness and the music get you out of your head, onto your mat, and into a meditative state.
It’s definitely a different vibe at vyb. Yoga culture in the U.S. has been very exclusive and only attractive to a certain type of person. We never fit into that exclusive community and wanted something else. Our goal for vyb was to create a space that wasn’t your stereotypical yoga studio. We wanted to create a space that is nitty, gritty, and not so serious. We believe in keeping the practice grounded and rooted in authenticity, but we believe that you should have fun and be creative, too. Whether you want to sweat, build strength, enhance your flexibility and mobility, or just chill out, we’ve got a class for you. All of our classes are accessible to students of all fitness levels.
Lastly and most importantly, we believe in creating community and connection, as well as giving back to our community. Through our free personal development book club, we strive to create a community that lifts each other up and inspires each other to keep growing. We are also committed to giving back to our community of Durham through money made from our retail section. Every sales quarter, we will give a portion of our revenue generated from vyb branded apparel to local Durham charities and people in need. By supporting our small business, you’re not only supporting vyb–you’re supporting our community of Durham.
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2712 London Lane
Winston-Salem, NC
27103
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