The Breathing Room

Elevate your workshops and private sessions with our Rental Spaces. ❤️

Contact us at [email protected] to secure your peaceful haven.

Experience the beautiful harmony of body and soul through the art of yoga.

Allow yourself to breathe deeply, believe in your journey, and achieve a state of inner peace like never before.

Click the link in my bio and stories to sign up for classes today!

Experience Pointe and Yoga with Margaret Forsh at the Breathing Room!

Registration link on the comment section

"Navigate corporate challenges like a pro with these four key slides: clarity amidst stress, recognition, mindfulness, and decisive action."

"

Happy internacional womens day!
🥰🥰🥰

Leave an emoji on the Comments 😁

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

👑 Boss vs. Leader 👑

👔 Being in charge doesn't automatically make you a leader. Let's break it down:

👑 Boss:
🚫 Dictates orders
🚫 Commands respect
🚫 Focuses on results only
🚫 Says, "Do as I say, not as I do"

👑 Leader:
✅ Inspires teamwork
✅ Earns respect
✅ Values people and their growth
✅ Says, "Let's do this together"

👔 Which one are you striving to be? Remember, true leadership isn't about the title, it's about the impact you make. 💼💡

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

HELLO EVERYONE!!!

NETWORKING EVENT AT THE BREATHING ROOM!!!

🩵🩵🩵🩵🩵

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

Come join us at The Breathing Room :)
With our amazing Denea Crowell 😊😊😊

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

❤️ happy valentines 💘 day! We hope you take a moment for self love today. Receiving is another way to show love. Xo

Inner peace 🙏🙏🙏

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

🌟 Ready to make 2024 your best year yet? 🌟 Remember those promises you made? It's January already, and we're here to help you kickstart a positive change in your life!

Are you ready to feel less stressed and experience true happiness? 🌈✨ Exclusive offer: Dive into 30 Days of Unlimited Yoga at a jaw-dropping 70% OFF! 🧘‍♀️🧘‍♂️ Let's jumpstart your wellness journey together!

This is for YOU if:
🔹 Stress is a constant battle.
🔹 You've tried various wellness approaches but haven't found a complete fix.
🔹 Exercise and trends haven't brought about real change.
🔹 You're overwhelmed and seeking a straightforward transformation.
🔹 Sleep problems are a challenge amidst a sea of advice.

JUST START! Do it for 30 days and witness the difference! 🌟 Click the link in our bio to join the exclusive offer – limited to the first 20 people committed to self-care.

Here's what you'll get:
🌈 Unlimited access to various yoga classes.
🌟 Expert guidance from certified yoga instructors.
🕒 Flexible class schedule to fit into your day.
🤝 Join a supportive yoga community.
🧘‍♀️ Cultivate mental well-being through yoga and meditation.

All this for a one-time payment of $99, but act now, and it's yours for JUST $30! 🌟 No auto-renewal, no hidden contracts – a commitment to YOU.

Let's make 2024 YOUR year! 🚀 Stop postponing, and let's say goodbye to stress and anxiety together. 💪✨ JUST DO IT – NOW!

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

*all information about this is in the link in our bio

Reminder for the weekend! 😉😉😉

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

Tree pose 🙏 do you like this pose?

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

Guess the pose!
Do you know this pose?
Comment below :)

✨ Embracing Wellness with Suzy McCalley and The Breathing Room ✨

WellnessJourney

Make a List and show us your favorite to less favorite pose 💚😁
Comment either your List 🙏😁

Wellness Redefined:

Suzy McCalley's holistic approach transforms companies into vibrant, thriving communities. Elevate your business with a breath of fresh leadership.

WellnessJourney

🎉 Join us for a Decade of Celebration! 🎉

Can you believe it's been 10 amazing years?

We're thrilled to invite every soul that's been part of our Breathing Room journey for a spectacular 10th-anniversary party!

📅 Save the Date:
Saturday, December 2nd, 2023
🕐 Time: 1:00 PM - 5:00 PM

FREE FOR ALL

🎵 Let's make memories with music and maybe a DJ, indulge in delicious food, and create moments of connection.

🎊 This celebration is all about joy, connection, and acknowledging the incredible journey we've had over the past decade. From navigating the challenges of a pandemic to embracing each other as a community, it's time to revel in our shared experiences.

⭐ We want this event to be a gathering of familiar faces – teachers, staff, students, friends of the TBR – everyone who's been part of the Breathing Room family. It's not about recruiting; it's about cherishing each of you who've contributed to our story.

Let's make December 2nd a day to remember, filled with laughter, connection, and gratitude for the beautiful decade we've spent together. Can't wait to celebrate with you! 🎉🎈

You are invited for an evening of Music and Meditation.

Join us as we gather for an evening of soulful singing and profound meditation.

What: Satsang - An Evening of Music and Meditation
When: Saturday, November 4th,
6 PM - 7:15 PM
Venue: 918 Bridge St NW, Winston Salem ( Breathing Room)
RSVP ONLY: link in bio

Open for all!!

Congratulations 🍾🎈🎊🎉 to group of exceptional humans who’ve recently completed our 230 hour yoga teacher training! We are so honored to be a part of each of your journeys, the world needs more healers!

If you’ve ever thought about completing a yoga teacher training, send us a dm! Our comprehensive training is perfect for newbies and seasoned practitioners alike.

Next sessions begins in January! Don’t wait on the opportunity to change lives.

Feeling the Monday blues creeping in? Don't you worry, we've got just the thing to transform your week! It's time to put yourself first and show yourself some serious love. 💕

Why not kick off your week by joining us for a rejuvenating yoga or meditation class? 🧘‍♀️ Trust us, it's the perfect opportunity for some much-needed self-care, both for your body and your mind.

Yoga not only helps improve your flexibility and physical strength, but it's also a fantastic stress-buster! It allows you to reconnect with yourself, promotes mindfulness, and boosts your overall well-being.

So, this week, give yourself the gift of self-care and join us on the yoga mats. As students, we often put others' needs before our own, but it's essential to remember that taking care of yourself enables you to be your best and most productive self in all aspects of life.

Let's begin this week on a positive note, by giving ourselves the time to reset, recharge, and recenter. 💫 Together, we can create a peaceful sanctuary where stress doesn't stand a chance!

Tag your friends who could use some self-care and join us for an amazing yoga session! Together, let's conquer the week with serenity and strength.

Struggling to make yoga a part of your daily routine?

Why Yoga?

Yoga is not just a physical exercise but a holistic approach to well-being. It nurtures your body, mind, and spirit, providing a space for relaxation, mindfulness, and self-discovery. For busy individuals like us, it offers a perfect blend of physical activity and mental rejuvenation, making it an ideal addition to our daily lives.

Sign up for our newsletter to learn a few tips to get you on your mat more consistently.

Link in bio 🔗

Do you struggle with consistency?

We get it! It’s a normal part of the human experience.

Staying consistent in any task or goal, even when lacking motivation, requires a combination of discipline, determination, and a clear understanding of the importance of staying on track. Setting specific, attainable goals and creating a detailed plan to achieve them is crucial.

Creating a routine or schedule and sticking to it can provide structure and accountability. Pro tip: book your classes at the beginning of the week and see yourself reminders to make it to your mat.

Additionally, establishing a support system or finding an accountability partner can help keep you motivated and on track when your own motivation wanes. Yoga is always better with friends! P.S. do you know about our referral program?

Stay focused on the end goal and push through the lack of motivation by reminding yourself of the benefits and rewards that come from maintaining consistency on your mat. It always feels better to do the thing.

You’ve still got plenty of time to make into the studio. Each class is just another step closer to your goals… after all, isn’t that what you’re inevitably seeking??

Link in bio to see this weeks schedule.

Do you feel stressed? Overwhelm? Restorative yoga and meditation are two powerful practices that can have profound effects on our mental, physical, and emotional well-being. In today's fast-paced and demanding world, finding time to slow down, relax, and restore is vital for our overall health.

The benefits of restorative yoga and meditation are vast and encompass physical, mental, and emotional well-being. These practices provide us with the tools to relax, rejuvenate, and find inner peace amidst the chaos of modern life.

Join for her soul alignment meditation (RENEW) class Mondays at 5:30pm.

Link in bio to book!

Did you know that incorporating mid-day yoga into your workplace routine can have incredible benefits for your overall well-being? 🧘‍♀️🏢✨

By taking just a short break to stretch and breathe deeply, you can reduce stress levels, release tension in your muscles, and improve your mental well-being. 🌿💆‍♀️

Mid-day yoga sessions not only benefit you as an individual but also contribute to the overall wellness of your workplace. They create a positive and inclusive environment, foster team building, and promote a healthy work-life balance. 🌟👥💼

Are you interested in adding yoga to your wellness program at work? Message us to see if we can help!

Did you know you don’t have to be flexible to do yoga? It’s true!

Regular practice of yoga, even with limited flexibility, can gradually increase flexibility, strength, and balance. Yoga sequences and postures can be adapted to different levels and abilities, allowing individuals to work within their own range of motion.

Furthermore, yoga is not solely focused on physical flexibility. It also helps improve mental flexibility, stress management, and mindfulness. Therefore, even individuals with limited physical flexibility can still benefit from the mind-body and relaxation aspects of yoga.

Want to feel better in your body? Visit is online to book a class and come see what all the fuss is about!

thebreathingroomws.org

Did you know you don’t have to be flexible to practice yoga? It’s true!

Regular practice of yoga, even with limited mobility, can gradually increase flexibility, strength, and balance. Yoga sequences and postures can be adapted to different levels and abilities, allowing individuals to work within their own range of motion.

Furthermore, yoga is not solely focused on physical flexibility. It also helps improve mental flexibility, stress management, and mindfulness. Therefore, even individuals with limited physical flexibility can still benefit from the mind-body and relaxation aspects of yoga.

Want to increase your flexibility? Book a class and see what all the fuss is about!

Visit us online to see our class schedule and book a session.

thebreathingroomws.org

Fall into wellness at The Breathing Room 🍁

As leaves fall, let stress and worries fall away. Join us to rejuvenate your mind body and spirit through the transformative power of yoga!

Click the link in our Instagram bio to view our current schedule and book your next class.

Flying into the weekend like….
Book your next class in preparation for the week ahead!

https://thebreathingroomws.org/yoga-arts-wellness-classes/yoga-arts-wellness-class-schedule/

Nothing CHANGES if NOTHING changes. Are you feeling stuck? Ready to make a change but not sure where/how to start?

If you’re ready to step into your power, we encourage you to explore stepping into the seat of a teacher. Healers are needed now more than ever!

We are here to help you grow into the truest version of YOU!!

FREE virtual info session this Friday 4:00pm to learn more about our training, get all your questions answered and see if this next step is the right one for you.

Zoom link in bio. See you there!

NEW WORKSHOP ALERT ‼️ 🚨

Welcoming to The Breathing Room, and guess what?! She is sharing her extensive knowledge and experience with us in her Ayurvedic Nutrition workshop!

Expect insightful guidance into the fundamental principle of Ayurveda. You’ll learn how to identify your unique constitution and how it interacts with various foods and you’ll gain understanding on how to tailor your diet to optimize your energy!

Mark your calendars NOW! This is a do not miss experience!

Saturday September 16th 2pm-4pm

Ticket link in bio!

Are you ready to get back to your yoga practice? We’ve heard a lot of you have struggled to reconnect with yoga after the past couple of years… does that resonate with you?

We want to make it easy for you to get back to your mat. That’s why we created this limited time deal, we are currently offering 30 days of yoga for $30.

Take control of your health and wellbeing, message us to get started before it’s gone.