Synergy Winston-Salem

We’ve got 𝗕𝗜𝗚 news! 🥳

✨𝙊𝙪𝙧 𝙄𝙣𝙩𝙧𝙤 𝙧𝙖𝙩𝙚 𝙞𝙨 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙖𝙣 𝙐𝙋𝙂𝙍𝘼𝘿𝙀!✨

Now at Synergy you get to experience more than just two weeks with us. Get half off your 𝗙𝗜𝗥𝗦𝗧 month and enjoy more time to find your rhythm, build routine and find what works for you!

Questions? Drop them below and we’ll chat!

hello ! Suzie here.

we’ve got a lot of new followers (+ a few incoming new teammates we will be introducing soon!) so I wanted to take a second (puts on Owner hat 🧢 !) to say Thank You for being here, supporting our small business in any number of ways-

Signing the lease for this space was arguably one of the biggest leaps I’ve taken yet and I am so very glad I did.

I could not have done it without the encouragement (push) from my husband and business partner, Max (.uh.million ), and also without the encouragement from friends, and community members from my initial years teaching in Winston.

This weekend I was on a long hard hot hike (with two members turned friends from our community), and not only did they say ‘we’re here to dream with you, Suzie’, but they were sharing their dreams for Synergy with me.

Synergy at its finest. That is one of the best and most recent examples I can attest to, why we do what we do.

Thank you for being here. If you haven’t yet, come check us out. I’m celebrating (with myself) having signed my name to the lease of this space 2.5 years ago, marveling at the energy this space now carries, and contains-

What was once just a feeling and a dream, is a reality.

“If you want it, you can have it, all you’ve got to do is reach right out and grab it” (if only it were that easy!)— but really, we are here to support you in the pursuit of whatever it is you want- to be in the work of Stepping Into Your Power.

❤️‍🔥🪩❤️‍🔥

Join us as we host our 𝙛𝙞𝙧𝙨𝙩 Children’s Yoga class at Synergy! An event close to our heart and one you don’t want to miss!!

𝗪𝗵𝗲𝗻: Friday August 16th from 4-4:45pm with Crystal+Chelsea for a fun filled class for ages 3-6. Visit the link in our bio to purchase a drop in class for $𝟭𝟱.𝟬𝟬. This class will be held indoors at Synergy Winston-Salem while the Book Launch is hosted next door in collaboration with .

𝘽𝙤𝙤𝙠𝙞𝙣𝙜 𝙞𝙨 𝙇𝙄𝙑𝙀 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬! 🥳

Tickets for the Book Launch are sold separately, please visit for more details!

Hey Synergy! Suzie here!

I haven’t popped on here in a minute but felt like doing so after taking a few days away from the ‘grind’ of daily life-

Breaks are so good for us- time in a new environment outside of our daily routine and rhythms can be so rejuvenating, and perspective shifting or re-calling. They can feel hard to create time for, have energy for (parents, I’m lookin’ at you!) but they are invaluable to our sense of inner clarity and even peace.

Something I especially love about going away and stepping outside of my daily rhythm is that I’m always reminded that if you create a lifestyle you love, even amidst any departures from it, you will always find a way to return to it.

Whats that one habit you have in your life that supports your sense of wellbeing that you maybe sometimes do on a daily basis as ‘bare minimum self care’- but when given the space you still opt into it because you love it or the benefits of it that much?

For me, that’s daily movement.

When I move, I feel clearer minded, breathe deeper, make better choices, the quality and pace of my thoughts is softer-

From there- I habit stack.

When I move, I desire foods that nourish replenish and fuel me.

When I move, I sleep better, and help to support a healthy circadian rhythm.

At Synergy, we are physical yes-

But what we aim to do is to foster and environment, and become a part of your day, that you love so much you want to implement even when you’re away.

We want to help you create a lifestyle that your suited to safely sustainably and joyfully move in- and one that moves you.

Cheers to livin’. How incredibly lucky are we?

What our bodies crave may change week to week, check out our new swipe so you can plan your week in advance!

Synergy Winston-Salem is actively looking for 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 for ALL formats! Spin, HIIT, Yoga & Hybrid!
(Spin + Yoga & Spin + Strength!)

We are looking for individuals who feel in alignment with our 𝘾𝙤𝙧𝙚 𝙑𝙖𝙡𝙪𝙚𝙨, and are passionate about fitness, wellness, and building an empowering, diverse, and inclusive community.

Do you show up to work with your fire ignited, ready to inspire and be 𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙?
Can you be held 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚? Are you prepared, punctual and professional?
Do you 𝙧𝙚𝙨𝙥𝙚𝙘𝙩 yourself and others by emanating warmth, openness and approachability?
Are you 𝙜𝙧𝙤𝙬𝙩𝙝 𝙤𝙧𝙞𝙚𝙣𝙩𝙚𝙙? Do you possess a Beginner’s mindset to always be learning, improving, and evolving?

Please reach out to 𝙨𝙮𝙣𝙚𝙧𝙜𝙮𝙬𝙨𝙣𝙘@𝙜𝙢𝙖𝙞𝙡.𝙘𝙤𝙢 if you are interested and attach your resume to your email.

⚡️ 𝗢𝗨𝗥 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗔𝗟𝗘 𝗜𝗦 𝗛𝗘𝗥𝗘! ⚡️

So you’ve finished your 2 Week Unlimited trial and your hooked... now what?

Sign up for a 𝗥𝗲𝗰𝘂𝗿𝗿𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 or 𝗦𝗽𝗶𝗻 𝗢𝗻𝗹𝘆 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 with code: 𝗦𝗨𝗠𝗠𝗘𝗥 and get 50% off your first month!

𝙋𝙧𝙞𝙘𝙚𝙨 𝙬𝙞𝙩𝙝 𝙙𝙞𝙨𝙘𝙤𝙪𝙣𝙩 𝙘𝙤𝙙𝙚 𝙖𝙥𝙥𝙡𝙞𝙚𝙙:
𝗨𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 $𝟳𝟮.𝟱𝟬
𝗦𝗽𝗶𝗻 𝗢𝗻𝗹𝘆 $𝟱𝟳.𝟱𝟬

🗒️ 𝗡𝗢𝗧𝗘: For Spin Only you get access to our Hybrid classes as well!
𝙎𝙥𝙞𝙣 𝙄𝙉 / 𝙔𝙤𝙜𝙖 𝙊𝙐𝙏
& 𝙎𝙥𝙞𝙣 + 𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝!

🚨 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘴𝘵𝘶𝘥𝘦𝘯𝘵, 𝘵𝘦𝘢𝘤𝘩𝘦𝘳, 𝘩𝘦𝘢𝘭𝘵𝘩𝘤𝘢𝘳𝘦 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘰𝘳 𝘧𝘪𝘳𝘴𝘵 𝘳𝘦𝘴𝘱𝘰𝘯𝘥𝘦𝘳 𝘢 𝟷𝟶% 𝘥𝘪𝘴𝘤𝘰𝘶𝘯𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘢𝘱𝘱𝘭𝘪𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘦𝘤𝘰𝘯𝘥 𝘮𝘰𝘯𝘵𝘩.

𝙈𝙖𝙧𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧 & 𝙜𝙧𝙖𝙗 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙!

Our 𝗙𝗜𝗥𝗦𝗧 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 event is June 21st (𝘳𝘪𝘨𝘩𝘵 𝘪𝘯 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘴𝘶𝘮𝘮𝘦𝘳 𝘴𝘰𝘭𝘴𝘵𝘪𝘤𝘦!) at 6PM! This FREE, beginner-friendly, 45 minute yoga class will be led by our Studio Owner, Suzie Vinograd!

Bring your own mat and water and meet us on the Synergy patio (𝘭𝘰𝘤𝘢𝘵𝘦𝘥 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘴𝘵𝘶𝘥𝘪𝘰 𝘦𝘯𝘵𝘳𝘢𝘯𝘤𝘦).

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗳𝗼𝗿 𝗙𝗥𝗘𝗘 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼:
1) Create an account
2) View the schedule
3) Register for class

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗘𝗺𝗮𝗶𝗹 𝗼𝘂𝗿 𝘀𝘁𝘂𝗱𝗶𝗼 𝗮𝘁 𝘀𝘆𝗻𝗲𝗿𝗴𝘆𝘄𝘀𝗻𝗰@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺

We are still riding the high from last nights collaboration w/ and to celebrate Global Run Day!!

I was listening to a podcast the other day all about blue zones- areas of the world where communities are found to be the healthiest.

Environment- and social circles- that sense of shared community and connection- is perhaps one of the biggest indicators of wellbeing in these areas of the world.

We are so grateful to be surrounded by and work with such wonderful people!

Thanks for coming out to join us Winston!!

Until next time, when we lace up, and hit the streets to explore more green space in our beautiful city!

The sense of community that Synergy fosters is part of what makes us all feel so excited to continually return! We have had some really great moments and memories shared lately and we want to share them with you!

•Alma + Brad Dual
•Free Community Yoga with Crystal
•HIIT with Emily Minor
•Free Community Yoga with Misty
•Spin + Strength with Suzie
•Spin In + Yoga Out with Meredith

𝙄𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙝𝙖𝙙 𝙖 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙢𝙤𝙢𝙚𝙣𝙩 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙧𝙚𝙘𝙚𝙣𝙩𝙡𝙮, 𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬! 𝙒𝙚 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩!

Is it your first time visiting Synergy? This one is for you!

Try Two weeks of Unlimited classes for just $30! Unlimited SPIN, HIIT, YOGA and HYBRID classes for 14 days!

Sample all of our class offerings and get a taste of the Synergy sauce, and our warm and beautiful Ccommunity!

How to Purchase:
1) Visit the link in our bio and click on “TWO WEEK UNLIMITED INTRO”
2) Add to Cart
3) Create an account
4) Book your first class by clicking on “Schedule”
*Your two week pass begins at the time of your first class, not at the time of purchase!*

Questions? Need help? Email our studio at [email protected] or send us a DM!

Join us for a 𝗙𝗥𝗘𝗘 Community Yoga practice, Sundays, April 6th- May 19th 11-12pm!

Each week, one of our gifted teachers will be on rotation, so this is a wonderful opportunity to practice in an accessible communal setting with guidance that may help you unlock the doors of your practice in a new or deeper way!

At Synergy, our teaching team is passionate about living our yoga beyond the mat, and each class aims to be a more comprehensive scope of practice, offering some aspect of yoga philosophy that can be applied in your life off the mat, in addition to the pranayama (breath) and asana (physical) practice.

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙚𝙖𝙨𝙞𝙡𝙮 𝙥𝙧𝙚 𝙧𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨 𝙁𝙍𝙀𝙀 𝙘𝙡𝙖𝙨𝙨 𝙗𝙮 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣 𝙖𝙘𝙘𝙤𝙪𝙣𝙩 𝙖𝙣𝙙 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙𝙞𝙣𝙜 𝙤𝙪𝙧 𝙖𝙥𝙥 𝙩𝙤 𝙧𝙚𝙨𝙚𝙧𝙫𝙚 𝙮𝙤𝙪𝙧 𝙨𝙥𝙤𝙩!

We look so forward to practicing together!

Join us at 𝗪𝗮𝗹𝗻𝘂𝘁+𝗕𝗿𝗼𝗮𝗱 on Saturday April 6th for a Porch Party to collect gently used items for the fantastic local organization greeNest! greeNest is a 501c3 located on Brookstown Avenue, right around the corner from Walnut+Broad and was started by two sisters 9 years ago to help bridge the gap for those in our community who are transitioning from homelessness into sustainable housing.

We will convene on the patio for our regularly scheduled 𝗥𝗨𝗡 𝗖𝗟𝗨𝗕 𝗮𝘁 𝟵𝗔𝗠, and the greeNest truck will be parked across the street In the lot until 11:00AM to collect your donations (listed below), to help folks in need set up homes of their own. greeNest is special for many reasons, one of which is that they are particular in what they accept, so as to help folks really create a home that feels thoughtful, warm and inviting. They want for folks to have choice and for the process to be one that Is done with dignity and respect.

They also put the 𝙂 𝙍 𝙀 𝙀 𝙉 in greeNest in more ways than one- one important way being that all donations they cannot accept will go to Goodwill or other agencies where they may be of better use as opposed to ending up In the landfill!

Help our community create that sense of home we all desire and love by donating gently used:
𝗖𝗼𝗼𝗸𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗹𝗶𝗲𝘀
(𝗽𝗼𝘁𝘀/𝗽𝗮𝗻𝘀, 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴 𝗰𝘂𝗽𝘀, 𝗰𝗼𝗹𝗮𝗻𝗱𝗮𝗿𝘀, 𝗰𝗮𝗻 𝗼𝗽𝗲𝗻𝗲𝗿𝘀
𝗕𝗲𝗱 𝗮𝗻𝗱 𝗯𝗮𝘁𝗵 𝗹𝗶𝗻𝗲𝗻𝘀
(𝘁𝘄𝗶𝗻 𝗯𝗲𝗱𝗱𝗶𝗻𝗴 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆), 𝗱𝗲𝗰𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗶𝘁𝗲𝗺𝘀, 𝗰𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗯𝘂𝗰𝗸𝗲𝘁 𝘀𝘂𝗽𝗽𝗹𝗶𝗲𝘀 (𝗽𝗮𝗽𝗲𝗿 𝘁𝗼𝘄𝗲𝗹𝘀, 𝘁𝗼𝗶𝗹𝗲𝘁 𝗽𝗮𝗽𝗲𝗿)
*𝗡𝗲𝘄 𝗽𝗶𝗹𝗹𝗼𝘄𝘀

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚 𝙖𝙗𝙤𝙪𝙩 𝙜𝙧𝙚𝙚𝙉𝙚𝙨𝙩? 𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙩𝙝𝙚𝙞𝙧 𝙨𝙞𝙩𝙚 𝙖𝙣𝙙 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙩𝙤𝙪𝙧 (!) 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙀𝙭𝙚𝙘𝙪𝙩𝙞𝙫𝙚 𝘿𝙞𝙧𝙚𝙘𝙩𝙤𝙧, 𝙅𝙪𝙡𝙞𝙖 𝙏𝙤𝙤𝙣𝙚 (𝙤𝙣𝙚 𝙤𝙛 𝙤𝙪𝙧 𝙗𝙚𝙡𝙤𝙫𝙚𝙙 𝙢𝙚𝙢𝙗𝙚𝙧𝙨!) 𝙩𝙤𝙙𝙖𝙮! 𝙝𝙩𝙩𝙥𝙨://𝙬𝙬𝙬.𝙜𝙧𝙚𝙚𝙣𝙚𝙨𝙩𝙬𝙨.𝙤𝙧𝙜/

Join us for the return of 𝗥𝗨𝗡 𝗖 𝗟 𝗨 𝗕 on Saturday March 23rd at 9AM! We will meet on the patio outside of Synergy and end

𝘼𝙡𝙡 𝙥𝙖𝙘𝙚𝙨, 𝙖𝙡𝙡 𝙡𝙚𝙫𝙚𝙡𝙨 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙖𝙣𝙙 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙙! 𝙒𝙚 𝙖𝙧𝙚 𝙖 𝙬𝙖𝙡𝙠 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮, 𝙛𝙖𝙢𝙞𝙡𝙮 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮 𝙜𝙧𝙤𝙪𝙥!

At the end of our route, to celebrate a warm welcome back, our friends Thruway have kindly donated a tab, so each participant can get a beverage of their choice at 𝗖𝗮𝗺𝗶𝗻𝗼, 𝗧𝗲𝗮+𝗧𝗼𝗮𝘀𝘁 𝗼𝗿 𝗖𝗵𝗮𝗱’𝘀 𝗖𝗵𝗮𝗶!

First let’s run…then let’s coffee/tea/chai+ toast 🥂!

𝙍𝙪𝙣 𝙘𝙡𝙪𝙗 𝙞𝙨 𝙁𝙍𝙀𝙀 𝙖𝙣𝙙 𝙤𝙥𝙚𝙣 𝙩𝙤 𝙖𝙡𝙡, 𝙣𝙤𝙩 𝙤𝙣𝙡𝙮 𝙛𝙤𝙧 𝙎𝙮𝙣𝙚𝙧𝙜𝙮 𝙢𝙚𝙢𝙗𝙚𝙧𝙨!

Behind every successful woman, is another woman who lifts them, supports them, challenges them, changes them.

It seems fitting that today, on International Women’s Day, it is our very own Courtney Walls’ birthday!

To our Studio+ Social Media Manager, a woman who is strong, soft, fierce, tender, smart, sensitive, and truly one of the funniest people we know,

Happy, Happy Birthday !

We are so glad you are here, empowering and receiving empowerment from our team and community!

♥️🎂🎉🪩💃🏼

𝐌𝐄𝐄𝐓 𝐇𝐀𝐕𝐄𝐑𝐋𝐘: Synergy Staff 👩‍💻

Haverly moved from Boone to Winston-Salem this past summer and quickly found that Synergy became an integral part of her new chapter. Her days are filled with Labor Doula consults & births, caring for newborn triplets, going on long runs, preparing homemade meals, tackling nutrition homework, and being involved in her community. Fresh off of a few years of vegetable farming, Haverly was inspired to return to University (App State, Go ‘Neers!) to pursue her goal of becoming a Perinatal Nutritionist.

Say hello to Haverly the next time you see her in the studio!

✨ 𝗠𝗘𝗘𝗧 𝗘𝗠𝗜𝗟𝗬 𝗕𝗜𝗦𝗘𝗧𝗧𝗘 ✨ Synergy Yoga Instructor 🧘

Emily is a Synergy yoga teacher and multi-passionate explorer of the human experience. In 2019, Emily began regularly attending yoga classes and quickly fell in love with the practice of asana as a way to physically challenge the body and still the mind. In an effort to develop her personal practice and learn more about the history, traditions, biomechanics, and neuroscience of yoga, Emily completed her RYT200 training with Kristine Kaoverii Weber, founder of Subtle Yoga, in 2020. This experience turned yoga from a hobby and primarily physical practice into a foundational system in her life, supporting her physical, mental, and spiritual development.

After cultivating a deeply personal practice over the last 4 years and witnessing the positive benefits the 8 limbs of yoga have had on her personal well-being and relationships, Emily is thrilled to share these practices as a yoga instructor with Synergy.

Emily teaches twice a month and you can find her “𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭: 𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐁𝐞𝐭𝐭𝐞𝐫 𝐒𝐥𝐞𝐞𝐩” class on our schedule! 🗓️

𝐃𝐮𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐭𝐨𝐫𝐦 𝐝𝐚𝐦𝐚𝐠𝐞 𝐰𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐚 𝐟𝐞𝐰 𝐰𝐞𝐞𝐤𝐬 𝐚𝐠𝐨, 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐟𝐥𝐨𝐨𝐫𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐢𝐧𝐬𝐭𝐚𝐥𝐥𝐞𝐝 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤!

𝐒𝐂𝐇𝐄𝐃𝐔𝐋𝐄 𝐂𝐇𝐀𝐍𝐆𝐄𝐒:
Tuesday 1/23: NO PM CLASSES
Wednesday 1/24: CLOSED!

𝑾𝒆 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒐𝒖𝒓 𝒏𝒐𝒓𝒎𝒂𝒍 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒐𝒏 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚, 1/25!

If you are on a two-week unlimited intro, please note that we will extend your pass by two days.

Please email our studio at 𝐬𝐲𝐧𝐞𝐫𝐠𝐲𝐰𝐬𝐧𝐜@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 if you have any questions!

✨ 𝗠𝗘𝗘𝗧 𝗘𝗠𝗜𝗟𝗬 𝗪𝗔𝗟𝗧𝗛𝗔𝗟𝗟 ✨Synergy Yoga Instructor
Emily W. is originally from Greensboro, NC and is relatively new to Winston-Salem. A proud UGA alum, Emily spent five post-college years embracing the ski bum life in Vail, CO. 🏔️

Emily’s constant companion is her beloved dog, Lulu, around whom she centers much of her life. Emily’s enthusiasm for an active lifestyle is evident, with most of her free time spent outdoors.

Finding immense joy in moving her body, she is eager to share her passion with others. Emily is excited to join the Synergy WSNC team and hopes to connect with you, whether in her class or during a workout!

IG: .rae.walthall

✨ 𝗠𝗘𝗘𝗧 𝗘𝗠𝗜𝗟𝗬 𝗪𝗔𝗟𝗧𝗛𝗔𝗟𝗟 ✨ Synergy Yoga Instructor

Emily W. is originally from Greensboro, NC and is relatively new to Winston-Salem. A proud UGA alum, Emily spent five post-college years embracing the ski bum life in Vail, CO. 🏔️

Emily’s constant companion is her beloved dog, Lulu, around whom she centers much of her life. Emily's enthusiasm for an active lifestyle is evident, with most of her free time spent outdoors.

Finding immense joy in moving her body, she is eager to share her passion with others. Emily is excited to join the Synergy WSNC team and hopes to connect with you, whether in her class or during a workout!

IG: .rae.walthall

As I reflect back on the past 365 days, I cannot help but feel immense awe at the way this space has come to life. It’s living and breathing and so full of vitality.

I still fight imposter syndrome- witnessing the way a vision that was once in my head, and felt in my bones, increasingly so, with every repetition that I taught, has been realized. 

In one of my earliest posts on our Instagram account, in February of 2022, so nearly a year before we were able to open, I posted a photo of me walking in the building as it was formerly, with a quote from Albert Einstein: “Energy cannot be created or destroyed. It can only be changed from one form to another. Transformed” 

narrator: e v e r y t h i n g is energy. 

and 

Change is inevitable. 

Occurring within us at every millisecond. 

The way this space has come to life has far less to do with the floors going in, the logo going up on the wall, the disco ball being hung—

And everything to do with the way the energy has shifted- transformed- through the interaction, and cooperation of every person who has stepped foot through these doors, to produce a combined effect greater than the sum of each of us separately.

In our earliest newsletter, and as part of our mission statement, Max and I wrote to everyone in September of 2022 that at Synergy:

We are about empowering each other to recognize our individual and shared potential. We are about increasing our capacity for greater connection; both within ourselves and within the community. We aim to do this through three powerful forms of movement: SPIN, HIIT and Yoga. 

From participating alongside each of you in HIIT this morning, to instructing the Spin in Yoga Out Class, following it, to returning later on in the day before coaching HIIT tonight- just  in time to soak up the transformative energy of listening in- not even participating physically- to another instructors class and visually seeing the room move in unison- 

I am feeling so excited, proud, and optimistic to see we are more than envisioning- we are now living out our mission.

*continued in the comments.
📸

The 𝐒𝐲𝐧𝐞𝐫𝐠𝐲 𝐒𝐰𝐞𝐚𝐭 & 𝐒𝐜𝐚𝐯𝐞𝐧𝐠𝐞 🔍 challenge was created to support Winston-Salem local businesses, while exploring areas and landmarks in our rad city.

✅ 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒂𝒕 𝒕𝒉𝒆 𝒇𝒓𝒐𝒏𝒕 𝒅𝒆𝒔𝒌 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒄𝒐𝒎𝒆 𝒊𝒏 𝒇𝒐𝒓 𝒄𝒍𝒂𝒔𝒔!

𝐖𝐞 𝐚𝐫𝐞 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝐚 𝐰𝐞𝐞𝐤 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝐎𝐍𝐄 𝐘𝐄𝐀𝐑 𝐀𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲!

We are celebrating BIG in studio on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟏𝟎𝐭𝐡- 𝐀𝐋𝐋 𝐃𝐀𝐘! Make sure you are BOOKED for classes because we have some fun surprises coming your way!

𝐎𝐍𝐄 𝐘𝐄𝐀𝐑 𝐒𝐀𝐋𝐄:

𝐍𝐄𝐖 𝐌𝐄𝐌𝐁𝐄𝐑𝐒: 50% off your FIRST month for the monthly recurring membership or 50% off your FIRST month of Spin Only Membership (𝘂𝘀𝗲 𝗰𝗼𝗱𝗲 𝗛𝗔𝗣𝗣𝗬𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬)

𝐂𝐋𝐀𝐒𝐒 𝐏𝐀𝐂𝐊𝐀𝐆𝐄𝐒: 15% off 10 pack, 5 pack, or single month

𝐌𝐄𝐑𝐂𝐇𝐀𝐍𝐃𝐈𝐒𝐄: 15% OFF EVERYTHING

The sale is 𝐋𝐈𝐕𝐄 and you can shop in-studio or on our app! (SYNERGYWSNC in the App Store!)

Please email 𝐬𝐲𝐧𝐞𝐫𝐠𝐲𝐰𝐬𝐧𝐜@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦 if you need help!

Just in time for 2024 - 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐢𝐬 𝐋𝐈𝐕𝐄 𝐟𝐨𝐫 𝐛𝐨𝐨𝐤𝐢𝐧𝐠!!

We’ve listened to your collective feedback and added 𝗧𝗪𝗢 𝗡𝗘𝗪 𝗰𝗹𝗮𝘀𝘀 𝗳𝗼𝗿𝗺𝗮𝘁𝘀 and 𝗡𝗘𝗪 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀!

𝑾𝒆 𝒂𝒓𝒆 𝒂𝒍𝒔𝒐 𝒆𝒙𝒄𝒊𝒕𝒆𝒅 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑵𝑬𝑾 𝒕𝒆𝒂𝒎 𝒎𝒆𝒎𝒃𝒆𝒓𝒔 & 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓𝒔 𝒕𝒉𝒂𝒕 𝒄𝒂𝒏’𝒕 𝒘𝒂𝒊𝒕 𝒕𝒐 𝒎𝒆𝒆𝒕 𝒚𝒐𝒖 𝒊𝒏 𝒕𝒉𝒆 𝒔𝒕𝒖𝒅𝒊𝒐!

New to Synergy WSNC? We’d love to meet you! Book our 𝐭𝐰𝐨-𝐰𝐞𝐞𝐤 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐢𝐧𝐭𝐫𝐨 for just $30 to get a taste of our SPIN, HIIT, Yoga, and class offerings.

𝟭𝟬𝟬+ 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗗!🎉

Congratulations to the newest 100+ Class Club Members!🔥🔥🔥🔥

Maggie Rhodes
Jeanne Yohn
Becca West
Haley Chapman
Crystal Kelly Naidych
Corinne Gramlich
Anna Catherine Lassiter
Anna Loynes
Emily Bisette
Marie Rush
Michelle Amadeo
Bethany Pan
Misty Gabriel
Mary Heintzelman
Meghna Patel
Reyna Segovia Molina
Savannah Lyons
Sarah Novelly Rush
Kaitlyn Ly
Sarah Billings
Mackenzie Murphy
Lisa Tarr
Allison Barshay
Bethany Holden
Natasha Galitskaya

(Stats as of 12/28/23)

𝗦𝘁𝗼𝗽 𝗯𝘆 𝘁𝗵𝗲 𝗱𝗲𝘀𝗸 𝗳𝗼𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗦𝘆𝗻𝗲𝗿𝗴𝘆 𝗧𝗲𝗮𝗺! 💕

𝐌𝐨𝐝𝐢𝐟𝐢𝐞𝐝 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 starting Sunday! Be sure to double check the schedule and reserve your spot!

We have 𝐓𝐖𝐎 𝐭𝐡𝐞𝐦𝐞𝐝 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 on NYE!
1) Dual 2023 Spotify Wrapped Ride w/ Alma & Suzie: 12/31 @ 9AM
2) Hip Hop NYE Yoga w/ Ashley: 12/31 @ 4PM

𝐎𝐮𝐫 𝐍𝐄𝐖 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐛𝐞𝐠𝐢𝐧𝐬 𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲!