Journeys End Counseling

Save your spot for The Connection Course now https://wix.to/4I7p0Dj
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Sessions begin 7/11/2024 @6:30 pm

Between sessions stretch break.

Hey everyone! 🌟 Happy Wednesday! We’ve hit the midweek mark, affectionately known as Hump Day. It’s that perfect time to pause, reflect, and plan how we’ll tackle the remaining days with gusto. Here are some quick strategies to help manage stress and boost your productivity for the rest of the week:

1. Prioritize & Organize

• Break It Down: List out what needs to get done and prioritize these tasks. Tackling them in order of importance can help reduce the overwhelm.
• Set Realistic Goals: Keep your daily goals achievable. Completing them will give you a sense of accomplishment and motivate you to keep moving forward.

2. Take Intentional Breaks

• Step Away: Every few hours, step away from your work. A short walk, some light stretching, or a quick meditation session can recharge your batteries.
• Nourish Yourself: Don’t work through lunch. Taking a meal break is a great opportunity to relax and refuel both your body and mind.

3. Stay Connected

• Reach Out: Midweek is a great time to check in with a coworker, friend, or loved one. A quick chat can be a fantastic stress reliever and mood booster.

4. Reflect & Adjust

• Reflect on Progress: Take a few minutes to reflect on what you’ve accomplished so far this week. Celebrating small wins helps maintain a positive outlook.
• Adjust as Needed: If you’re behind on something, rearrange your priorities. Flexibility can reduce stress levels significantly.

5. Mindfulness and Mindset

• Stay Present: Keep your focus on the present moment. This reduces anxiety about the future and can improve your efficiency.
• Positive Affirmations: Remind yourself of your capabilities with positive affirmations. Self-encouragement goes a long way in managing stress.

Let’s use this Hump Day to reset and gear up for a successful second half of the week! You’ve got this! 💪

Feel free to share your own midweek strategies or how you personalize these tips to fit your routine! Let’s help each other climb over the hump and glide towards the weekend. 🚀✨

New Blog Post https://wix.to/VyXmhOw
Exciting news! 🌟 Let's Welcome Dynitia Brimm, LCSW ! Check out our latest events and services at https://wix.to/ipfbNX4 and spice up your calendar! Don't miss out - book now! 💼 Become a Member and check out the benefits.

Join us at The Social https://wix.to/R37mv6x

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Empower your teen to conquer social anxiety with valuable skills that can make a real difference in their lives. 🌿 Let's create a safe space to discuss this important topic. Visit https://wix.to/iwFWUEG for useful resources.

This would be funny if it weren’t true. 🎈

This is a painful dynamic of the trauma we can affect on our families when we don’t break the cycle. , # breakthecycle, 💜

Unloved Daughters and the Challenge of Recognizing Cruelty Recognition that a parent's behavior isn't normal often needs to be sparked by a

Helping kids with selective mutism find their voice:

It is extremely debilitating for a child with selective mutism to have to go to school every day and interact with peers. When they’re unable to speak, they not only are missing opportunities to connect with others, but they’re unable to meet important milestones and ask for help when necessary.

There are excellent evidence-based treatments available for children with selective mutism, though.

This involves a robust behavioral intervention program that helps children learn skills to face people, places, and situations where they were previously nonverbal.

The goals include increasing verbalizations in helping kids flex brave muscles so they can talk in a variety of settings.

Good treatment should involve parents and should teach them the same skills so that they can best support their children when they’re not in session.

This involves helping parents develop skills to help children brave talk in situations like school, at the ice cream store or the library.

For more on selective mutism:
https://childmind.org/topics/anxiety/ -mutism

The shirt says it all! Happy Tuesday 👌🏽

As we celebrate, let's commit to empowering one another, breaking down barriers, and building a more inclusive world where every woman's voice is heard, and her potential is limitless. Here's to the women who've made history, the women making it now, and those who will shape our future. Your courage, creativity, and spirit are what make the world turn. 💖

What was the professional advice you received in your first job?

The connection between gut health and ASD/ADHD is amazing. What say ye?

Please like and subscribe to my You Tube Channel Therapy Unchained870. Let’s get to 100 subscribers. There will be amazing content coming so excited!!

At Podfest 2024 with Gary B. Roane Jr.

Sharing my little podcast. So blessed to be chosen to attend PODfest 10th anniversary in Orlando.

Release Yourself

Release Yourself

1. Acknowledge where you are
2. Find the L- Lesson
3. Pick one priority to your next chapter
4. Take small steps to build your next where you are.
5. Mindset matters practice self forgiveness
6. Be intentional in your choices

What new habit do you want to strengthen this month?

Merry Christmas to all. Sending inner peace, contentment, joy and wellness. 🎄🎄🎁

The holiday season can be stessful. Take time to check in with yourself. , ,

Remember who you are and why you are here!

Pay attention to this holiday shopping triggers!

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