Studio54

10 years of training these 2 beautiful people. Early morning sessions followed by a coffee and on the odd occasion, the best banana bread in town. Couples who Pilates together, stay together

Early Reformer Classes now happening every single morning at Studio54.

We have added another Reformer Class on
Tuesdays at 8:00am.
DM here or email [email protected] to book your spot.

Full schedule of the other classes can be found on our website - www.thestudio54.co.za

Weekend Reformer Trio Classes💥

Our amazing instructor Sue teaches Reformer Trio Classes on Saturdays at 8:00am and Sundays at 7:30am.
There is nothing better than starting your day off with an invigorating workout🤗

Book here now:
https://thestudio54.co.za/prices-schedules/

Happy New Year🎉

Embrace the power within you, ignite the spark of motivation, and move towards your goals.
Every step counts. 💪✨

Pilates is my favorite❣️♥️❣️​​​​​​​​​​​​​​​​​​

Staying in shape for the season 🎅✨♥️🎁💫​​​​​​​​​​​​​​​​​​

Saturday, December 9th commemorates the 140th birthday of Joseph Pilates, the founder of the Pilates Method. Get to know the visionary that created the method that bears his name. https://bit.ly/3Te3zVv

Life is absolutely wonderful when you have a team of most amazing,inspiring,kind hearted women in your life.

Have an awesome weekend you all lovelies💚

Happy Monday!

Check out our class schedule here:
www.thestudio54.co.za

Embrace the Power of Pilates for stronger backs.

As we age, maintaining a strong back becomes crucial. One of the most commonly seen conditions in older adults is kyphosis. This occurs due to factors like osteoporosis, weakened muscles, and poor posture.

Pilates helps us engage those core muscles, strengthen our spine, and reduce hunched posture.
Let's stand tall, defy kyphosis, and enjoy the benefits of a healthier, more confident life.

Happy Women’s Day💚

Book your First Reformer Trio class on our website and receive 50% off 🎉
T’s & C’s apply*

https://thestudio54.co.za/prices-schedules/

*Available only in August 2023
*One discounted booking per person
*Only for new clients

Women’s Month Collection 💚

Approximately 7 million South African girls do not have access to, or cannot afford to buy, sanitary products, according to South Africa's Minister for Women.

We invite you to join our collaboration with to donate as many sanitary items as possible within the month of August.

Thank you for the initiative and endless efforts.

Looking for a fun and effective way to level up your workout routine at the public gym? 💪
Say hello to the Pilates ball!

From planks to crunches, this versatile equipment adds an extra challenge to your ab workouts, helping you sculpt those abs of steel.

Don't limit yourself to just core exercises! You can use the Pilates ball for a wide range of workouts, including squats, lunges, and even upper body exercises like push-ups and tricep dips. It's a full-body workout companion!

The best part?
Pilates balls are compact, lightweight, and easy to carry around. You can easily bring it to the gym and use it in various exercises to add an extra challenge.
Plus, they're budget-friendly, making it a worthwhile investment for your fitness journey.

Don't forget to snap a picture of your Pilates ball adventures in the gym and tag us using

We can't wait to see your fitness journey unfold! 📸

Shared joy is double the joy - shared workout definitely doubles up the smiles you will have throughout your Reformer Trio class.

Spots available:
On this Thursday at 8:30am and 12:00pm
&
Saturday at 9:00am

Book now to double up your endorphins 💃🏻💃🏻

https://thestudio54.co.za/prices-schedules/

Soooo excited to have a new Fabulous Friday addition to Studio54 🪩

We are thrilled to introduce our awesome new instructor Lisa

I’m 28 years old and have recently moved to Cape Town for a change in lifestyle. It has been such a wonderful move for my Pilates career.

I have always had a passion for movement and once I was introduced to Pilates it was love at first sight.

I love pilates because not only does it feel good, it’s something I always look forward to.
Many times we tend to dread exercising but I can safely say I have never heard of anyone dreading a pilates class, with good reason.

Pilates is dynamic, it’s controlled and it’s something everyone at any stage in life can thrive in.

Something unusual about myself is that I have a heart condition and have had a pacemaker since 3 months old!
Never have i let it stop me from being the healthiest version of myself and moving and doing everything a “normal” person can do!

Book your private,duet sessions or Reformer Classes with now!

Reformer Classes with Lisa run on Tuesdays and Thursdays @12:00pm

Welcome to our awesome team of Studio54 ladies 💚

Morning Reformer Trio Classes:

Tuesday 8:00am & 9:00am with

Wednesday 8:30am & 9:30am with

Friday 8:00am & 9:00am with

Saturday:
8:00am with
9:00am with

Sunday: 7:30am with

Book your class here:
https://thestudio54.co.za/prices-schedules/

Are you looking for a unique Father's Day gift idea that promotes health and wellness?

In addition to the physical benefits, Pilates is also a great way to clear the mind and reduce stress.

Your dad will leave the session feeling refreshed, energized, and ready to take on whatever challenges come his way.

Email us [email protected] to treat your dad to voucher of a Pilates session.

NEW mat class on Tuesdays

Come join us for an invigorating Pilates mat class on Tuesday mornings at 7:00am with our fabulous Jean-Marie.

Starting on 6th of June.
Book now to not miss out!

Time to put your feet up and enjoy the weekend ☀️

Don’t forget to book your Reformer Classes for next week.

Find the schedule on our website www.thestudio54.co.za

Our team at Studio54 is feeling grateful for another successful year with the most dedicated and lovely clients.

The future is conquered by those who believe in themselves and the beauty of their dreams.

May 2023 bring you all happiness,peace and prosperity🎊

The Reformers are all set and polished to achieve your 2023 goals💃🏼

#2023

Why men should do Pilates?

As opposed to lifting weights, Pilates works different smaller muscle groups that are often neglected.

These are usually the deeper muscles that are called stabilisers and need to be strong in order to facilitate the larger muscle groups.

Book your Reformer class or private session now to find out how you could enhance your fitness performance.

We love love love our wonderful Pilates instructor true_barre. Very grateful to have you in our Studio54 team💚💚

Dinner celebrations to mark the end of the year and to wish and Andy so much luck and success in their new venture! It has been my joy and pleasure to share my passion for Pilates and mindful movement with you. Thank you for your dedication and consistency! I have loved teaching you! .studio54

Going into the weekend in all smiles vibes🤗

Our beautiful Rose and Marisa are going into the weekend in matching leggings - great minds dress alike💃🏼💃🏼

Have an awesome weekend you all!

Enter to win prizes BODYROLL STUDIO CAPE TOWN]]] GIVEAWAY!!!!

What’s up for grabs?

• a beautiful bracelet from Sweet BonBon Bracelets]

• 3 classes from SPINHaus TM]

• 3 sessions from BODYROLL STUDIO CAPE TOWN]]]

• 3 Reformer trio classes from Studio54]

To Enter:

1. Follow all 4 Sponsors of the competition as listed above.
2. Tag 5 of your friends who you think would LOVE this offerings.
3. Share BODYROLL STUDIO CAPE TOWN]]] post to your story for a BONUS entry. Don’t forget to tag the sponsors so that we can see the story.

Terms and Conditions apply.

Give-away starts on 7th of Nov.

Give-away closes when BODYROLL moves to new studio.
Prizes not claimed within 3 months will be forfeited.

Sweet BonBon Bracelets]

SPINHaus TM]

BODYROLL STUDIO CAPE TOWN]]]

Studio54]

Fabulous Friday introduces a new member in our team💚

My name is Jean-Marie and I love seeing how the focus and practice of Pilates improves my clients lives allowing them to live easier and happier existences without pain.

I have been teaching pilates since 2012, after completing my comprehensive BASI course and have recently taken the plunge and moved down to CT.

My passion for remedial pilates stems from the substantial time spent with clients who were recovering from hip and knee replacements.

That's not to say I can't challenge your general core strength and functional exercise programme .......... if you brave enough!

DM to book a session

Welcome to .studio54 team

See you at Studio54!

Mermaid vibes on a short box 🧜‍♀️

Friday’s Reformer Trios with
at 8:00am and 9:00am
have a few spaces left - book now!

Book via DM here!