Rudra Yoga

So good to be back on the mat teaching again.

Love ❤️ yoga

🍃 **Embrace the Change this September!** 🍃

As the seasons shift and we welcome the fresh energy of spring, there's no better time to renew your commitment to self-care and wellness. 🌼✨

September is a month of transformation—a perfect moment to align your mind, body, and spirit with the natural rhythms of the earth. At Rudra Yoga, we're here to guide you through this beautiful transition with classes that invigorate, inspire, and rejuvenate.

Whether you're new to yoga or looking to deepen your practice, starting this September sets the tone for a season of growth and renewal. Our diverse class offerings—including Hatha, Yin, Flow, and Yin/Yang—are designed to help you harness the revitalizing energy of spring and carry it forward into your life.

Join us at Rudra Yoga and let this September be the start of something wonderful. 🌟 With our welcoming community, intimate class sizes, and expert instructors, you'll find the perfect space to blossom into the best version of yourself.

🌸 **Spring into Yoga with Rudra Yoga!** 🌸

🌟 Exciting News! 🌟

Rudra Yoga is thrilled to announce the launch of our new studio at **Unit C11 Leonardo Park, Corner Link and Parklands Main Rd, Parklands, Cape Town, 7441**! 🧘‍♀️✨

Join us for energizing yoga classes **Monday through Friday at 6:00 AM**, and in the afternoons on **Monday, Wednesday, and Friday at 4:00 PM**. Whether you're an early bird or prefer to unwind after a busy day, we've got you covered!

For just **R750 per month**, enjoy **unlimited classes** and dive into your yoga journey with us. This is the perfect opportunity to start your mornings with a powerful flow or end your day with a soothing practice. 🌅🌇

Come and experience the serene atmosphere of our new space and connect with a community of like-minded individuals. We can't wait to see you on the mat! 🙏

🌟 Exciting News! 🌟

Rudra Yoga is thrilled to announce the launch of our new studio at **Unit C11 Leonardo Park, Corner Link and Parklands Main Rd, Parklands, Cape Town, 7441**! 🧘‍♀️✨

Join us for energizing yoga classes **Monday through Friday at 6:00 AM**, and in the afternoons on **Monday, Wednesday, and Friday at 4:00 PM**. Whether you're an early bird or prefer to unwind after a busy day, we've got you covered!

For just **R750 per month**, enjoy **unlimited classes** and dive into your yoga journey with us. This is the perfect opportunity to start your mornings with a powerful flow or end your day with a soothing practice. 🌅🌇

Come and experience the serene atmosphere of our new space and connect with a community of like-minded individuals. We can't wait to see you on the mat! 🙏

Rudra Yoga Yoga is a versatile form of exercise that can provide a range of benefits.

That's a wrap from me in Claremont.

In June we relaunch in a much more open and inviting environment.

I shall post some online classes to help everyone get through the month I am not able to teach...

Much love ❤️

Looking forward to today's Yin class...

Not sure what this pose is called....

Beautiful Yin yoga session this morning

You would never think the average age in the studio this morning was over 60 years old. Loom at these ladies absolutely smashing this pose.

What's your excuse?

Thank you thank you thank you thank you

Sometimes you just gotta use the wall...

Love the 6am class, testing when it's dark and raining but once your inside with the candles and music you quickly forget....

when you think you have grown as a student and you go back to your teachers class and just die from the first 10mins...

Thank you for a beautiful class and transfer of such glorious energy ⛮

Thank you thank you

Stunning Yin class this morning, 4 beautiful souls left feeling on top of the world this morning...

Yoga...for peace of mind...

Students made me realt proud this morning. 3rd time lucky. We finally did the full 5 Tibetan rights, full class!

So proud of my students just amazing.

Gentle Yin Yang class this morning...every one had a lovely time left the studio feeling content and happy.

Lovely flow class today, lots of inner thigh work. 🌸

Love Yin on Tuesdays, always so relaxing and such a great follow up to the Hatha we do on Mondays.

Gentle yet deep stretching both for the body and the mind.

A student this morning says "Everyone's complementing me on how much I am smiling at work and how much more I am laughing. I am also 3kg down in 5 weeks and I ve suddenly starting drinking more water and being conscious of what I am eating"

And that about sums up yoga for me. Come for fun. Stay because of all the wonderful by products like inner peace, flexibility and being more mindfull.

A beautiful example of a butter fly with the legs extended...

13 magic classes this week.

All the while teaching with a injured shoulder.

Really proud of all my students this week everyone brought their A game.

Yoga is an amazing experience for all ages, shapes and sizes.

Come and experience why it's so powerful at Rudra Yoga.

Go beyond...

Yoga doesn't only need to be done inside a studio, take yourself out and find a good spot and have fun.

Yoga is supposed to go behind the mat and integrate into other aspects of your life, mindfulness as a way of life...

Beautiful Yin session today.

So good for relaxing and stress relief.

Another beautiful review thank you so much, words like these are what makes this so rewarding and fun.

Thank you thank you Thank you thank you Thank you thank you Thank you thank you

Kind words like these make easy to to teach 15 classes a week and not bat an eye lid.

Blessed and privileged to do what I do.

Well done to the 6AM group you ladies worked hard this week. Soon the results will speak for themselves.

Beautiful Yin/Yang class today.

Deep stretches followed by a gentle flow.

Ladies are loving the 6am class.