Three Little Birds Healing Centre

Welcome to Three Little Birds Healing Centre, where you heal body, mind and soul.

Definitely worth it!

Natalia Baker's Full Moon Talk and Meditation each month
is becoming increasingly popular.
Join Natalia for a talk and experience a deep meditation to absorb
the unique energies each Full Moon brings.

ONLINE FULL MOON MEDITATIONS 2024
Awaken Your Soul's Radiance!

After running for 20 years and a brief hiatus, the highly anticipated FULL MOON MEDITATIONS are back to illuminate the hearts of people across the world. Join us as we ride the waves of transformative energies and bask in the celestial glow of the Full Moon.

This year, rare astrological events unfold. Stay informed and navigate these cosmic shifts with grace and awareness. Embrace the opportunity to shine brightly in 2024!

WHY MEDITATE AT THE FULL MOON?
Raise your frequency
Attune to your soul
Experience Oneness
Send healing locally and globally


COMMENTS

Enriching and much needed at this time. Allan
Thank you for explaining the exhaustion and tiredness, as I needed to receive that information. Debbie
As always, your words of wisdom are appreciated and brings an “it’s OK” to my day! Gillian
Thank you so much for these beautiful meditations. Brenda

MARK YOUR CALENDARS
7-8 pm SA TIME

Monday, 19 August
Wednesday, 18 September (Eclipse)
Thursday, 17 October
Friday, 15 November
Sunday, 15 December

CAN'T MAKE IT? RECORDINGS WILL BE AVAILABLE

For those unable to join us in person, recordings will be available, ensuring you don’t miss the relevant information concerning this Full Moon and the opportunity to transform through the powerful meditations.


YOUR INVESTMENT IS R60 PER MONTH
SPECIAL OFFER


Click here to book your spot in the next live full moon meditation
7pm – 8 pm (SA time)
19 August 2024

https://nataliabaker.com/product-category/online-full-moon-meditations/

Today was a Sound Immersion of note. We started with a two-hour sound bath and meditation with a group of 20 eager souls. And then a workshop learning more from Almarie Venter.
A truly blessed day.

BACK BY POPULAR DEMAND!

Open Your Pineal Workshop will be taking place 1 and 7 September in the Northern and Southern Suburbs.

This full day workshop helps you unravel the mysteries of the pineal, explore the connection between the pineal and chakra systems, enhance intuition and MORE.

Your investment is R1100. Bring a friend and both only pay R950. Early bird price also available.

Book your place by emailing [email protected]

Join us for Somatic Yoga, Hatha Yoga, Yin Yoga, Restorative Yoga... and so much more.
Time to be with yourself.
Space for quiet
Come to Three Little Birds Healing Centre -
A place for healing body, mind and soul.

One month to go and the excitement is tangible. There are a few spaces left on our Spring Retreat in September. Contact Teresa if you are curious and want more info.
Email: [email protected]
WA: 0829262554

Join us this Sunday for an Introduction to Sound workshop.

This is for you:
🔹 If you are curious to learn and understand more.

🔹You have your own bowls and want to learn how to use them intentionally and intuitively.

🔹If you are a Life coach, Tre facilitator or a yoga teacher that would like to bring aspects of sound into your practice.

🔹If you are thinking about investing in your own sound bowls.

This is a fun organic and interactive workshop open to anyone with an interest in the healing power of sound.
I create the content based on the group to ensure everyone leave with tools that they can implement at home or in their practice.

I have 5 spaces left.
Bookings close Wednesday 14 August.

Sunday 18 August 9am - 5:30pm

Venue: Three Little Birds Healing Centre
129 Murray Street
Vierlanden, Durbanville

Investment: R888 per person (Value R1600)
Includes morning Sound bath and meditation

Booking is essential.

WhatsApp / Telegram
Almarie +27 82 924 6314

Still a few spaces left. Book with Almarie and don't miss out.

Pause, connect and learn to listen to the ever present wisdom of your higher self. Discover the freedom of being responsible for your own life and happiness.
Book directly with Natalia.

With Kerry K – I just got recognised as one of their top fans! 🎉

I have been following, learning from and appreciating Kerry's work since I met her at the Angel Summit in February 2020.

Do you have that little voice that guides you? No, not the voices in your head — hee hee. I am talking about that inner knowing and your innate wisdom. If so, do you trust it?
Would you like to learn how to tap into your inner wisdom (we all have it), and to trust it so that you can life your life more fully?
If so, then read further...

I LOVE my work! As owner of Three Little Birds Healing Centre, I get to meet the most interesting people — typically open-minded individuals who allow me to grow and expand my perspectives. Let me introduce you to two such women...
I first met Natalia Baker in February 2020 and was immediately comfortable with her uplifting energy and delightful wit and charm. I attended many of her workshops in the Southern Suburbs and had the privilege of meeting Hannelor Bouman, who co-hosts many of them. The combination of the two co-hosting a workshop is profound as they bring together many years of wisdom and experience. They have a way of explaining complex and the more mystical aspects of spirituality that I was craving. I was determined to expand my own spiritual understanding, knowing that it was a necessary part of my journey so I trekked to the South quite often.

Imagine my delight when these two wonderful wise women agreed to offer their workshops in the North, and have been for a few years now. The next course is brand new and I am super excited to attend, going deeper and accessing your own inner wisdom.

Curious? Ready for this? Check out the advert below for more and book your spot for 17 August 2024.
See you there!

By relaxing our bodies, quieting the chatter of our minds, and allowing our hearts to be more sensitive to our situation, we open up to the very inner qualities and resources that can help us grow. (The Wisdom of the Enneagram, 346)

Join our Friday morning 9am Beginners Somatic Yoga class to learn to slow down, quieten the mind and reconnect to self.

Contact us via our website:
https://3littlebirdshealingcentre.co.za/contact/

◽️Winter is the season that represents stillness and slowing down.
🔹As winter envelops us in its embrace, the essence of the Water element permeates our surroundings, offering an opportunity for introspection and alignment with nature’s rhythms.
🌊Water symbolizes purification, regeneration, birth, revival, and cleansing.
🌀Water invites you to see the ebb and flow of events and go with the flow.

Crystal bowls stills the mind.

The resonant pure-tone frequencies from crystal bowls entrain the brain to move into deeper Alpha, Theta and Delta brain wave states.

With the innate properties of crystal that amplify, transmit and store energy, these exquisite instruments are powerful tools which can be used to enhance meditation and support healing.

As human beings, we are comprised mainly of liquid, these vibrations deeply pe*****te our bodies, moving through our tissues and organs.

The sound resonates directly into our cellular memory releasing blockages and create a profound sense of peace and relaxation.

No previous experience needed.

Space is limited.

What to bring: Yoga mat, a blanket & pillow & water bottle.

Saturday 27 July 2024
3pm - 5pm
Investment R350 pp

Three Little Birds Healing Centre
129 Murray Street
Vierlanden, Durbanville

Booking is essential.

WhatsApp / Telegram
Almarie +27 82 924 6314

Time and space to fill my cup

I was incredibly privileged to spend a weekend recently at Mont Fleur Conference Centre outside Stellenbosch. I gifted myself a silent yoga retreat so that I could refill my cup - allowing it to run over so there is enough for those I hold space for at home and at Three Little Birds Healing Centre. We cannot give from an empty cup. I returned feeling lighter, more resilient, thoroughly nurtured, and ready to rock and roll the rest of this year. Look out world, here she comes.

Another motivation for attending the retreat, was to give the venue a thorough “check out”. Why? Because it is where I am co-hosting our FREEDOM Spring Retreat with Zsofi Fouche and Teresa Rubé in September (see details in event. I can happily report back that it is spectacular. How wonderful to be immersed in luxury and surrounded by nature at the same time. I could write pages about the beautiful rooms with crisp white linen on the beds, comfortable breakout areas with roaring fires, stunning gardens surrounded by mountains, attentive staff and glorious food - but I will simply say that I give them five stars for everything and can’t wait to go back for more.

If you were wondering, our retreat in September is not a traditional yoga retreat and not silent, though there will be time for quiet. There will be movement sessions - super easy, fun, catering to all fitness levels — curated to support Zsofi’s workshops and activities, and the weekend as a whole. If you are curious and keen on joining, do contact me to book your room or ask questions.

I spent over 20 years in the corporate IT industry where my greatest asset was my mind. I practiced traditional Hatha Yoga regularly and started teaching it too. While in the practice, I was able to quieten the chaos in my mind from constant demand; and find a body-mind-spirit connection. But the rest of the time, I was existing in survival mode, and taking care of others over myself.

When I discovered SomaSensing, a somatic intuitive movement practice that guides you to tune in to your felt sense, my practice started changing and so did my teaching. I teach what I term Somatic Yoga, which is really an offering that comes from my heart to yours.

Join me for Somatic Yoga classes in our beautiful studio and explore feel-good movements to soothe, heal, nurture and revitalize you. Somatic Yoga is not a quick fix. But it could be the first step of a beautiful journey home.

See schedule here:

Studio Class Schedule - 3 Little Birds Healing Centre Yoga Class Schedule To book, contact Teresa on 0829262554 Monday evening 6:15pm — YogaA Somatic approach to Hatha Yoga. It is a mixed-levels group, so variations are offered for those wanting more of a challenge. Wednesday morning 9:00am — YogaA Somatic approach to Hatha Yoga.

Who do you love most of all? Could the answer be... YOU ?
How difficult is this for you? We have been taught that to love ourselves the most is selfish or egotistical. But is it?
Take a pause and sit with this - then send me your comments.

Self love is every souls super power!

With self love you access a self confidence that moves you into a limitless reality of creation.

Are you using your super power?

Immerse yourself in the glorious healing sounds and vibrations of Tibetan singing bowls, crystal bowls and a whole lot more...

Bookings open for our next Sound Healing Journey. Book directly with Almarie. Payment secures your place.

A quest to self discovery, unlocking a new level of freedom. A weekend of being in nature, nurturing yourself with glorious country food, meditation, exploring gentle mindful movement practices (no experience required: all fitness levels), and learning more about you with some fun practices. Expect plenty of time for introspection.
Comfy clothes, fireside chats, delicious food.

You are invited to join the fun with Zsofi andTeresa. Be nurtured and held in this magnificent space. Unlock a new level of freedom. For more info, email [email protected]

I spent the past weekend at the beautiful Mont Fleur in the Stellenbosch mountains. Immersed in nature and so beautifully taken care of by the staff and our facilitators, it was a weekend of great nurturing and coming back to self. I am deeply grateful for the space provided for what I needed.
And it is from this very content heart and with great enthusiasm that I invite you to join Zsofi Fouche and I for our

FREEDOM Spring Retreat with Zsofi Fouche and Teresa Rubé in September at this magical venue. Join the fun!
Read more in the event or contact me directly to chat. 0829262554

The venue for our FREEDOM Spring Retreat with Zsofi Fouche and Teresa Rubé
What a joy to be held in this space.
Be free!

"Remember it’s not ignoring reality that produces change, but self-knowledge and awareness. Don’t try to change your reactions today. It is enough to see them more clearly." EnneaThought®

My yoga practice invites me to be in my physical body - that first step to awareness - and then gently becoming aware of the more subtle bodies of mind, emotion and spirit. It then overflows into my life - to be fully present - to whatever arises.

ASANA (pose) translates to being present.

What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can all be explained by the autonomic nervous system — our body’s autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You’ll never think of your body and brain the same way again.

The Polyvagal Theory: The New Science of Safety and Trauma What is trauma exactly? Or the ever-elusive concept known as the “flow state”? And why do some people just flat-out creep us out? It can all be explained by ...

What a beautiful reminder. Loving yourself also means practising self-care. What are your self-care practices?

𝙸𝚗 𝚖𝚘𝚖𝚎𝚗𝚝𝚜 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚏𝚎𝚎𝚕 𝚒𝚗𝚜𝚒𝚐𝚗𝚒𝚏𝚒𝚌𝚊𝚗𝚝 𝚊𝚗𝚍 𝚠𝚘𝚛𝚝𝚑𝚕𝚎𝚜𝚜, 𝙸 𝚠𝚊𝚗𝚝 𝚢𝚘𝚞 𝚝𝚘 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚊𝚝 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚝𝚑𝚎 𝚌𝚎𝚗𝚝𝚛𝚎 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎.

𝚈𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚛𝚎𝚟𝚘𝚕𝚟𝚎𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚢𝚘𝚞. 𝙸𝚝 𝚒𝚜 𝚜𝚘 𝚎𝚊𝚜𝚢 𝚝𝚘 𝚕𝚘𝚜𝚎 𝚏𝚘𝚌𝚞𝚜 𝚠𝚑𝚒𝚕𝚎 𝚠𝚘𝚛𝚔𝚒𝚗𝚐, 𝚋𝚎𝚒𝚗𝚐 𝚝𝚑𝚎𝚛𝚎 𝚏𝚘𝚛 𝚘𝚝𝚑𝚎𝚛𝚜, 𝚜𝚝𝚞𝚍𝚢𝚒𝚗𝚐, 𝚎𝚝𝚌. 𝚈𝚎𝚜, 𝚘𝚏 𝚌𝚘𝚞𝚛𝚜𝚎 𝚠𝚎 𝚊𝚛𝚎 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚜𝚘𝚌𝚒𝚎𝚝𝚢 𝚊𝚗𝚍 𝚢𝚎𝚜, 𝚘𝚏 𝚌𝚘𝚞𝚛𝚜𝚎 𝚠𝚎 𝚑𝚊𝚟𝚎 𝚏𝚛𝚒𝚎𝚗𝚍𝚜𝚑𝚒𝚙𝚜 𝚊𝚗𝚍 𝚛𝚎𝚕𝚊𝚝𝚒𝚘𝚗𝚜𝚑𝚒𝚙𝚜 𝚝𝚑𝚊𝚝 𝚊𝚛𝚎 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝, 𝚝𝚘𝚘.

𝙱𝚞𝚝 𝚝𝚑𝚎 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚝𝚑𝚒𝚗𝚐 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎 𝚒𝚜 𝚢𝚘𝚞. 𝙸𝚝 𝚒𝚜 𝚐𝚘𝚘𝚍 𝚝𝚘 𝚕𝚘𝚘𝚔 𝚊𝚝 𝚝𝚑𝚎 𝚋𝚒𝚐 𝚙𝚒𝚌𝚝𝚞𝚛𝚎, 𝚋𝚞𝚝 𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚠𝚎 𝚌𝚊𝚗 𝚐𝚎𝚝 𝚟𝚎𝚛𝚢 𝚕𝚘𝚜𝚝 𝚒𝚗 𝚒𝚝, 𝚠𝚑𝚒𝚌𝚑 𝚖𝚊𝚔𝚎𝚜 𝚞𝚜 𝚏𝚎𝚎𝚕 𝚜𝚖𝚊𝚕𝚕 𝚊𝚗𝚍 𝚞𝚗𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝. 𝚃𝚑𝚊𝚝 𝚒𝚜 𝚠𝚑𝚎𝚗 𝚢𝚘𝚞 𝚗𝚎𝚎𝚍 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚊 𝚜𝚝𝚎𝚙 𝚋𝚊𝚌𝚔 𝚊𝚗𝚍 𝚏𝚘𝚌𝚞𝚜 𝚖𝚘𝚛𝚎 𝚘𝚗 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.

𝙸𝚝 𝚖𝚊𝚢 𝚜𝚘𝚞𝚗𝚍 𝚊𝚋𝚜𝚘𝚕𝚞𝚝𝚎𝚕𝚢 𝚜𝚎𝚕𝚏𝚒𝚜𝚑, 𝚋𝚞𝚝 𝚒𝚝 𝚒𝚜𝚗'𝚝, 𝙸 𝚙𝚛𝚘𝚖𝚒𝚜𝚎, 𝚖𝚢 𝚕𝚘𝚟𝚎. 𝚈𝚘𝚞 𝚊𝚛𝚎 𝚗𝚘𝚝 𝚜𝚎𝚕𝚏𝚒𝚜𝚑 𝚏𝚘𝚛 𝚝𝚎𝚗𝚍𝚒𝚗𝚐 𝚝𝚘 𝚝𝚑𝚎 𝚎𝚜𝚜𝚎𝚗𝚝𝚒𝚊𝚕 𝚙𝚊𝚛𝚝 𝚘𝚏 𝚢𝚘𝚞𝚛 𝚕𝚒𝚏𝚎: 𝚢𝚘𝚞

🎨 𝚃𝚘𝚢𝚘𝚞𝚛𝚏𝚛𝚘𝚖𝚜𝚝𝚎𝚙𝚑

I have become quite hooked on restorative yoga and it is an absolute honour to hold space for those who come and explore it.

This enneagram post resonated with how I experience restorative yoga:

Select a place to sit where you can feel relaxed, open, and comfortable. Take a few deep breaths. Just be aware of yourself as you are—in this moment. Simply check in with your experience more deeply. (The Wisdom of the Enneagram, 359)




Connect via our website: www.3littlebirdshealingcentre.co.za
and book for our next class.

A regular student of my restorative yoga classes says he keeps coming back to fill up his cup. I love this. Restorative yoga is the ultimate self-care practise of body, mind and soul.
Book for our next class [email protected]
No experience required