Art of Living Cape Town Claremont Centre

As we move into the winter months, it’s the perfect time to go inwards and tap into the stillness within🧘🏽‍♂️

Join our July Happiness Program to relax and unwind from life’s challenges, and learn powerful breathing and meditation techniques to incorporate into your daily life.

Date: 5 - 7 July 2024
Register: www.artofliving.org/za-en/program/4935

Want to reduce anxiety and stress? Come join the Happiness Program to relax and unwind from life’s challenges. Revitalise your energy levels and resilience. Learn a powerful breath meditation for peace and wellbeing.

https://www.artofliving.org/za-en/program/4935

Learn to meditate with a simple and effortless technique, and tap into the stillness and peace that exists within you.

Dates:
12-14 April 2024

Times:
Friday 6:30-8:30pm
Saturday & Sunday 10:30am - 1:00pm

Register: www.artofliving.org/za-en/program/4795

We completed a 3-day Happiness Program today at the Claremont centre. What a gorgeous group of people! Some feedback from the course: “it felt like a safe space”, “I feel more grounded and energised than I did last weekend”, “I’m so pleased I’ve rediscovered these techniques”. Come and join us on our next course at the centre. Pramilla Vassen is teaching an Art of Meditation this coming weekend.

Learn to meditate with a simple and effortless technique, and tap into the stillness and peace that exists within you.

Dates:
12-14 April 2024

Times:
Friday 6:30-8:30pm
Saturday & Sunday 10:30am - 1:00pm

Register: www.artofliving.org/za-en/program/4795
(link in bio)

Completed an energising and refreshing Happiness Program on Sunday 🙌🏼☺️

Join us for the auspicious MahaShivratri Celebration this Friday 8th March✨

TIME
6pm Fri evening - 6am Sat morning. Feel free to join at any time for any duration that suits you.

PROGRAM
-Guru Puja
-Sri Rudram chanting
-Live webcast with Gurudev
-Puja offerings during the 108 Om Nama Shivaya chants
-Bhajans

ATTENDANCE
Please bring a plate of Prasad to share.
Please bring a cushion/meditation chair.
DM Pramilla 0848003355 to confirm attendance.

ADDRESS
81 Queen Victoria Rd, Claremont (entrance in Cook Rd)

We look forward to sharing this special evening together! All welcome🙏

Starting this Friday!

Learn simple and highly effective breathing and meditation techniques to reduce stress and anxiety and enhance your energy, confidence and wellbeing.

REGISTER:
www.artofliving.org/za-en/program/4736 (link in bio)

DATES:
1-3 March 2024

TIMES:
Fri: 18:30 - 21:30
Sat & Sun: 10:00 - 13:00

CONTACT: [email protected] / 084 800 3355

The internationally acclaimed Happiness Program empowers individuals with simple breathing and meditation techniques to reduce stress and live an energized, fullfilled, healthy and happy life! Sign up and take the leap to transform your life! 🚀🧘🏽‍♂️✨

1-3rd March 2024, in Claremont.
With teachers Pramilla Vassen & Elizabeth Roux.
https://www.artofliving.org/za-en/program/4736

We kicked off 2024 with a free introductory workshop for the Happiness Program. Participants learnt simple and effective breathing and meditation techniques to effortlessly calm the mind 🧘🏽‍♀️🧘🏽

Join our upcoming Happiness program this weekend from 12-14 January (link in bio)

Course for 18-30 years: start your year off right!

Venue:
Rondebosch United Church Hall

Dates:
18-20 Jan 2024

Times:
-Thurs & Friday 18:30-21:30
-Saturday 13:30 - 16:30

Contact:
[email protected] | 076 173 1636

Register:
https://www.artofliving.org/za-en/program/4613

Start your 2024 in the best way 🙌

Learn simple and highly effective breathing and meditation techniques to reduce stress and anxiety and enhance your energy, confidence and wellbeing.

REGISTER:
www.artofliving.org/za-en/program/4654 (link in bio)

DATES:
12-14 January 2024

TIMES:
Fri: 18:30 - 21:30
Sat & Sun: 10:00 - 13:00

CONTACT: [email protected] / 084 800 3355

Kickstart 2024 with renewed energy and a fresh perspective!🌻☀️✨

We have 2 upcoming courses:
⏰ 12-14 January
📍Claremont with Pramilla
🔗Registration: www.artofliving.org/za-en/program/4654

⏰ 19-21 January
📍Tamboerskloof with Jacqui & Sabine
🔗Registration: www.artofliving.org/za-en/program/4652

This Christmas, help us provide a home-cooked hot meal + gift packs ( grocery pack + hygiene items) to the homeless Landsdowne community - approximately 120 people 🌲❤️🌲

6 WAYS YOU CAN VOLUNTEER:
1. Make a cash donation towards the hot meal, hygiene items or grocery packs (1 Yebo Fresh grocery pack costs R250)
2. Donate food items needed for the hot meals (macaroni & sauce, juice/cooldrinks, sweet treats)
3. Make macaroni with veg sauce and package in takeaway containers (contact us for a recipe)
4. Help serve the Christmas Lunch and interact with the community.
Date: Monday 25th Dec 2023
Time: 11am – 12.30pm
Place: Garnet Road, Landsdowne (Behind Osman’s)
5. Donate additional items for the community (non-perishable food, clothing, blankets, hygiene items)
Please drop off at the AOL Claremont Centre by Wed 20th Dec.
6. Entertainment
We are looking for any musicians, singers and a Father/Mother Christmas!

MAKE A DONATION
DM for banking details or donate online here:
https://za.iahv.org/campaigns/christmas-day-lunch-for-the-homeless-2023/

Date: Monday 25th Dec 2023
Time: 11am – 12.30pm
Place: Garnet Road, Landsdowne (Behind Osman’s)

Help us spread the Christmas love by volunteering or making a donation to lift the spirit of others!❤️❤️❤️
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Learn to meditate with a simple and effortless technique, and tap into the stillness and peace that exists within you.

Dates:
20-22 October

Times:
Friday 6:30-8:30pm
Saturday & Sunday 10:30am - 1:00pm

Register: www.artofliving.org/za-en/program/4576

Learn simple and highly effective breathing and meditation techniques to reduce stress and anxiety and enhance your energy, confidence and wellbeing.

REGISTER:
www.artofliving.org/za-en/program/4545 (link in bio)

DATES:
13-15 October 2023

TIMES:
Fri: 19:00 - 22:00
Sat & Sun: 10:00 - 13:00

CONTACT: [email protected] / 084 800 3355

The DSN is a powerful course which enables us to overcome our barriers, inhibitions and old habits that hold us back from fully participating in life.

The course is open to anyone who has completed the Happiness Program or Meditation and Breath Workshop.

Dates: 22-25 September

Step into spring and unlock the secret to everlasting happiness on our upcoming course! Starting on the 1st - 3rd Sept☀️🌼💫

Join us for a free introductory workshop to the highly acclaimed Art of Living Meditation and Breath Workshop on Wednesday 30 August from 18:30-19:30

Another wonderful Happiness Program completed this weekend. Participants took home practical techniques to relieve stress and connect with themselves 🙌

Completed a beautiful Art of Meditation course this weekend. Participants learnt to meditate effortlessly with their own personalised Mantra 🧘🏽‍♀️