Myoho Yoga & Life Coaching

✨🦋 Myoho Yoga Studio Capri 🦋✨

Join us for gentle yoga practice in the heart of Capri Village.
Beginners are welcome ☺️

Booking is essential as space is limited.

Contact Watsapp: 078 156 8559
Facebook: Myoho Yoga & Life Coaching
Instagram: Sharla_Myoho

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”
- Socrates

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.”
- Danielle Orner

✨🦋🌸☺️🌸🦋✨

✨🦋 Myoho Yoga Studio Capri 🦋✨

Join us for gentle yoga practice in the heart of Capri Village.
Beginners are welcome ☺️

Booking is essential as space is limited.

Contact Watsapp: 078 156 8559
Facebook: Myoho Yoga & Life Coaching
Instagram: Sharla_Myoho

☺️👌✨

Hello Movers✨
I would like invite you to join my "PRIMAL MOVEMENT MEDICINE" class. Primal means "first", our first essence or basic and most fundamental parts of ourselves or our existence. Such as the movement and patterns in our bodies are primal so is everything we do because they are original, functional and the foundation for our locomotion.

In this PMM class we will go thru a meditation in motion to bring connection, mobility, improve strength and build confidence and on and off practice. This is a practice for intentional sequencing and maintain body and structural integrity.

The principles are dynamic, animalistic and coordinated, the aim is to move with less effort and tension to find balance.

For now we starting with 4 Wednesdays only and see how it goes 🙏

So let's play and regulate our nervous system?

✨🦋 Myoho Yoga Studio Capri 🦋✨

Join us for gentle yoga practice in the heart of Capri Village.
Beginners are welcome ☺️

Booking is essential as space is limited.

Contact Watsapp: 078 156 8559
Facebook: Myoho Yoga & Life Coaching

“The attitude of gratitude is the highest Yoga.”
- Yogi Bhajan

Happy Friday!!
😍❤️✨

Such a fun class with these 3 special beings 😊✨🙏

☺️🙏✨

❤️

A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…

And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…

We can’t.

And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).

Understanding brings compassion…

Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…

Instead of racing to the finish line of this year, tread gently. Go slowly.

Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.

With love ♥️
Naomi Holdt - Psychologist and Speaker

“Yoga is not about touching your toes. It is about what you learn on the way down.”
- Jigar Gor

🦋 Myoho Yoga Studio 🦋

Join us for gentle morning yoga in the heart of Capri Village 💫

Booking is essential as space is limited.
Watsapp 0781568559
Facebook Myoho Yoga & Life Coaching

🦋✨ Myoho Yoga Studio Capri ✨🦋

Join us for gentle beginners yoga in the heart of Capri Village.

Booking is essential as space is limitted.
Watsapp 0781568559

Facebook Myoho Yoga & Life Coaching

😊❤️

The perfect Christmas gift for the season.

A choice of your favourite chai product plus two unique and handmade ceramic mugs which are indicative of the original chai tea cups in India. 

Online only at pukkapure.co.za

Some moments captured in studio
✨🙏✨
Thank you for your consistency and for sharing your presence 💜

Delish! ❤️😊✨👌✨

Chai, with it's powerful assortment of Ayurvedic spices rich in antioxidants, like cinnamon, ginger, cardamom and cloves are a great way to reduce free radicals and promote cellular health. The added benefit is that it tastes really, really good too! 

Pukka Pure is available to order online at pukkapure.co.za.

“Intuition is soul guidance, appearing naturally in man during those instants when his mind is calm....The goal of yoga science is to calm the mind, that without distortion it may hear the infallible counsel of the Inner Voice.”
- Paramahansa Yogananda ✨👌

🦋 Myoho Yoga Studio 🦋
Join us for Yoga in peaceful Capri Village

Booking is essential as space is limited
Watsapp: 078 156 8559

❤️

🦋✨ Myoho Yoga Studio Capri ✨🦋

Join us for gentle beginners yoga in the heart of Capri Village.

Booking is essential as space is limitted.
Watsapp 0781568559

Myoho Yoga & Life Coaching

Deep breaths and inward focus into Prasarita Padottanasana 🙏✨

This posture reminds us to be gentle with the body and intently listen to where our edges are.
A reminder that the practice of Ahimsa begins with self ❤️

Start where you stand ☺️👌✨