ShangriLa kundalini yoga

Proof is in the picture ;) 🐕

The sounds and vibrations delivered through a Gong Bath and the relaxing state this puts us in, helps activate the parasympathetic nervous system.
This in turn will allow the overworked sympathetic nervous system to take a back seat.

Winter Complimentary connection every Monday 4-5pm

Get link on your mindbody app

Practices at home
sign up to a level that supports you

http://membership.shangrila.capetown/membership-account/membership-levels/

Transform Your Practice with “Kundalini Yoga and Meditation Transformation”

This rich compilation features powerful sets and meditations designed to tap into the main eight centers of your body.

Inside, you’ll find:

A variety of warm-up exercises
Detailed hand positions (mudras)
The science of breath and time
These tools will help you teach or practice with confidence, understanding both the movements and their benefits. The manual also includes vigorous kriyas and alternatives to challenging postures, allowing you to build strength over time.

Complemented by beautiful artwork that resonates with the power of the sacred movements, this book is an essential guide for anyone seeking profound transformation through Kundalini Yoga.

A manual celebrated with 5-star reviews.

Available to order our website, in store and Amazon ☀️

Collaboration with
🙏🏽❤️🙏🏽

How resonant is my communication with what I wish to create in the world?

Join us for a 3 hour workshop exploring Vissuddha - the Throat Chakra - with on 21 July

The Full moon is an auspicious time for the quest of finding our true authentic voice

Kundalini Yoga Kriya and Meditation, body-based personal constellations work and of course delicious yogi chai during our break.

🖼️ by

🌟 Discover the Gentle Kriya Section in Our Online Yoga Library! 🌟

Did you know we have a special Gentle Kriya section in our library?

Under the Gentle tab, you’ll find the Positive, Negative, and Neutral Kriya:

Positive Kriya: Embrace opportunities and optimism, open to positivity and growth.

Negative Kriya: Stay protected by identifying risks and cultivating awareness, helping you navigate challenges with mindfulness.

Neutral Kriya: Balance your life with clear, unbiased judgment, promoting harmony and equanimity in your daily practice.

At ShangriLa Online, we understand the importance of maintaining your practice, especially during the cozy winter months when staying at home feels so inviting. Our subscription service is availble to you.

extend our gratitude to our yoga community for your support which fuels our mission to provide nourishment, yoga, and essential community connections. Thank you for being a vital part of our journey towards a healthier and more connected world.

Pictures yesterday at the Hazeldean kitchen. Yoga, food for kids & we served our animals
🙏🏾🩷🍛🐶🧘🏾‍♀️🧘🏾‍♂️

Enhance Digestive Health with Our Kundalini Yoga Manual

🔥 This guide features a variety of kriyas and meditations, tailored to cater to both beginners and advanced practitioners.

🔥 Enjoy practices ranging from 3 to 60 minutes, each with clear instructions and illustrations to optimize your digestive system.

🔥 Available in print directly from our studio or order on our website store and for Kindle on Amazon

New creations
⭐️ ⭕️ ⭐️

🐉 Celebrate the Year of the Dragon with our Dragon’s Eye soap!
🐱💖 Purr-fectly Delightful Kitty Soaps!
🐴🌿 The Spirit of the Wild Horses

🎁 These perfect handcrafted gifts for any occasion, enriched with 💯 natural essential oils and pigments - bergamot, neroli, frankincense, peppermint, lemongrass, cederwood

Last night, we gathered to celebrate the 2586th birth anniversary of Mahatma Buddha during Vesak, under the light of the moon 🌝
As the planets aligned similarly to the time of Buddha’s birth, we delved into a meditation and soundscape designed to align us with our destinies.
This celestial alignment served as a portal for our personal and collective growth.
Thank you to everyone who joined and contributed to this experience. Thank you for your donations to 🌕 🌟🙏🏽

Join our Online Classes
Focus Class; Restore Harmony | Gentle
It’s never been easier to bring your practice with you! Join our growing online community and explore our full range of online Kundalini Yoga & Meditation classes.
Follow us on this enriching experience as we embark on a journey to restore balance and cultivate harmony within. Through gentle postures and balanced movements, we’ll engage in a harmonizing Kriya, laying the groundwork for deep meditation.
Restore harmony when you sign up on our website for our online offerings.

🍃One Week Cleanse 🍃
Transform Your Mind, Body, and Spirit:

🍃 Vitality-Boosting Kriyas: Engage in guided practices and mindful exercises aimed at cleansing internal organs, purifying the blood, and boosting system vitality.
🍃Home Convenience:
Access the entire program from the comfort of your home through our user-friendly online platform.
🍃For All Levels:
Whether you’re just starting out or have extensive yoga experience, our program is tailored to support everyone’s journey towards transformation.
🍃Worldwide Access:
Join our 7 Day Cleanse from any location and embark on a journey to wellness and renewal.
🍃This week’s program is a timeless offering, designed to be revisited and enjoyed every season throughout the year.

🌿 Click the link in our bio to start your 7 Day Cleanse today

Experience the joy and liberation of our 2.5-hour Kundalini Yoga Workshop.

Together, we’ll embark on a transformative journey, gently releasing the layers of tension in our bodies, calming the whirlwind of our thoughts, and letting go of limiting beliefs and patterns. As we navigate this process, we’ll discover the freedom that comes with true inner peace and renewal.

Be inspired by the incredible story of Atma, who, at 79 years young, continues to be a beacon of light and inspiration for all. With a yoga journey that began 50 years ago in Kenya from the pages of a book, Atma has woven a diverse tapestry of experiences through her dedication to Shivananda, Iyengar, and Kundalini yoga, eventually founding a serene yoga retreat in Barrydale. Now residing in Plettenberg Bay, she carries on with her inspirational journey, exploring the depths of yogic practice and inviting others to join her.

April 13th 11am - 1:30pm
Investment: R450
ShangriLa, Gardens, Cape Town

Bookings via or email: [email protected]

A chance to be part of a community that celebrates growth, healing, and the endless pursuit of knowledge.

Looking forward to teaching at this beautiful gathering and venue 🙏🏽🧘🏽‍♀️🙏🏽

https://www.facebook.com/WBSSA?mibextid=uzlsIk

🌍✨ Meet Ilana Fintz: A Soulful Yogi and Yoga Ambassador 🧘‍♀️🌈

Born in Zimbabwe, Ilana embarked on a transformative journey into Kundalini and Hatha Yoga two decades ago. 🙏 Today, she stands as a beacon of wisdom and love, spreading the profound teachings of yoga.

🌟 Founder of GuruRamDas Studio in Cape Town, South Africa, Ilana conducts enlightening events and training sessions in both the heart of Cape Town and the spiritual landscapes of India. 🏞️✈️

Join us in honoring Ilana Fintz for her unwavering dedication to spreading the light of yoga across continents. 🌏🙌

To our yoga community ♥️ thank you 🙏🏽 for your continued support
provides 🥘 for those in need and their 🐶 pets in Lavender Hill, Hazeldean, Khayelitsha, Philippe, Smallville and Hanover Park

For the animal lovers out there

Unleashing wellness with your furry family

Transform Your Living Room into a Yoga Retreat with our ShangriLa Online Platform for:

Flexibility: Practice on your schedule in the cozy comfort of your home.

Bonding: Strengthen the connection with your pet in a shared peaceful space.

Stress Relief: Melt away the day’s stress with the calming presence of your dog.

Variety: Explore a wide range of classes suitable for all levels and moods.

Joy: Enjoy the playful, spontaneous moments that come with practicing alongside your pet.

Turn your home into a haven of health, happiness, and togetherness. Because wellness is not just personal; it’s a journey best shared with your loyal companion 🐶 🐩 🐕 🐶

Embrace the peaceful pauses
-
-
-
-
-

New things

New art 🖼️

The most uplifting 15mins we spent online today.


Follow this link:

https://tr.ee/bjLUdd02CB

Thank you for sharing your vision

Yoga
🙏🏽
Follow
Like
Share

Come meet yourself

Embarked on a fascinating journey this weekend through the world of meridians* Exploring acupressure points and their profound link to our organs. Yoga postures, transformative touch techniques, and holistic lifestyle insights unveiled new paths to vitality and balance.
Deeply grateful for the wisdom generously shared by Amanbir Singh Δ Authentic Harmony! *

Swanning
3 works of art just in