Art of Living Sea Point

Participate in iMeditate Africa.

Just 8 days to go! Register to participate in Africa's largest live meditation on 24th May at 3:30pm!
Link to register: https://imeditateafrica.org/

Register for the upcoming DSN course happening from 30 May to 2 June at the Art of Living Cape Town Claremont Centre.

DSN is a unique, powerful self empowerment course designed to give you the inner strength required to overcome challenges you face and to overcome limiting mental concepts we place on ourselves.

This rigorous and transformational course empowers you to break through personal inhibitions and barriers and access inner stability and power.

To register visit: https://www.artofliving.org/za-en/program/4880

The COUNTDOWN Begins!
10 DAYS to go I Meditate Africa 2024

54 Countries | 5 Million People

Sign up & Share imeditateafrica.org

DSN is a unique, powerful self empowerment course designed to give you the inner strength required to overcome challenges you face and to overcome limiting mental concepts we place on ourselves.

Teaching DSN needs extra special skill and the last course we had in Cape Town was in February 2020. We are lucky to have a teacher from India here to teach the course.

We only have 20 places and we are taking pre registrations. The approximate cost is R3000.

These are some DSN course experiences:

“The DSN course gave me wings. I found greater confidence to connect with myself and others as well as a capacity and discipline I never knew I had to follow through with my goals. I'm still flying” - Camilla

“DSN made me push through all the boundaries and barriers I placed in my own path. I came out of it feeling so much stronger and full of confidence. I was 62 at the time and yet I found myself doing things I wouldn't have dared to do before. I started cooking for the AOL courses soon after, something I would not have had the confidence to do before. I would strongly recommend to everyone who hasn't done the course to do it” Veena

“The outcome of the DSN processes was a freeing experience. It challenged many limited thoughts and blockages I held within myself. On the whole, it was such a cathartic exercise, that I felt drawn to do it a second time.” - Genene

Join the upcoming *FREE* Meditation and Breath Intro Workshop with Janishtha Gagjee and Vijay Gagjee in Paarl on 8th May 2024. Click here to register: https://www.eventbrite.com/e/887171372457

There will be a Happiness Program taking place at the Milnerton Centre this coming weekend with Hilary Rhode and Sharmaine Naidoo.
Learn simple and highly effective breathing and meditation techniques to reduce stress and anxiety and enhance your energy, confidence and wellbeing.
REGISTER:
www.artofliving.org/za-en/program/4782

Long Sudarshan Kriya (in-person)

🤩 SUN 19 MAY
9am to 10.30am

Mayfair Wellness, 3 Bright Street Somerset West 🪷🪷

Pre-requisites - completion of a Happiness Program or a Breath & Meditation Workshop.

This 3-day in person course at the Milnerton Art of Living Centre will teach you:

🌼 Quickly & effectively reduce stress
🌼 Make meditation easier
🌼 Build resilience
🌼 To relax more deeply

Dates:
18 - 20 Apr 2024

Times:
Thu + Fri - 7pm to 10pm
Sat - 9am to 12pm

Donation:
Regular: R 1,100.00
Student: R 650.00
Senior: R 650.00
Repeater: R 250.00

Registration Link: https://www.artofliving.org/za-en/program/4789

Enquiries:
Hilary Rhode 084-466-0720
[email protected]

Turtle Alert! Turtle Alert! Two Oceans Aquarium needs YOUR help! 🆘

80 loggerhead turtles have been rescued after washing up in the recent storms and are on their way to theTwo Oceans Aquarium Foundationn Turtle Conservation Centre for immediate care. 🐢

Locals can help the team by dropping off cleaned, empty ice cream containers at the Two Oceans Aquarium front desk. Ice cream containers are used to isolate the hatchlings during their initial period of intensive care, and are also the perfect containers to be used for transport of the hatchlings after they are rescued.

If you visit the coast in the Western Cape, please be on the lookout for stranded hatchlings and contact us immediately to facilitate a rescue.

ImageTwo Oceans Aquariumum

Long Sudarshan Kriya (in-person)

🤩 SUN 7 APR
9am to 10.30am
Mayfair Wellness, 3 Bright Street Somerset West 🪷🪷

Pre-requisites - completion of a Happiness Program or a Breath & Meditation Workshop.

Experience deep rest and peace learning techniques to include in daily life… dates and registration links in post below so you can find the one nearest you

Upcoming Art of Living Happiness Programs in the Western Cape during April:

😃 Claremont 5-7 Apr
https://www.artofliving.org/za-en/program/4797

😃 Milnerton 9-14 Apr
https://www.artofliving.org/za-en/program/4781

😃 Paarl 12-14 Apr
https://www.artofliving.org/za-en/program/4808

😃 Milnerton 18-20 Apr
https://www.artofliving.org/za-en/program/4789

😃 Barrydale 19-21 Apr
https://www.artofliving.org/za-en/program/4794

😃 Gardens 23-28 Apr
https://www.artofliving.org/za-en/program/4767

Seapoint 25-27 Apr
https://www.artofliving.org/za-en/program/4714

😉

Don't Settle For Happy-ish!

This 3-day in person course starting this Thursday at the Milnerton Art of Living Centre will teach you:
🌼 To reduce stress
🌼 Make meditation easier
🌼 Build resilience
🌼 To relax more deeply

Now who doesn't need a bit of that!

Dates:
29 Feb - 2 Mar 2024

Times:
Thu + Fri - 7pm to 10pm
Sat - 9:30am to 12:30pm

Donation:
Regular: R 1,100.00
Student: R 650.00
Senior: R 650.00
Repeater: R 250.00

Registration Link: https://www.artofliving.org/za-en/program/4711

Enquiries:
Hilary Rhode 084-466-0720
[email protected]

Need a break to pause, reflect and regroup? We got you! Link for info and registration in the comments.

A calm and stress-free mind is the foundation for emotional stability, physical health and academic success.
Empower your teen with simple, powerful and scientifically-backed tools to manage their emotions, stress and increase self awareness.
The YES! (Youth Empowerment Seminar) equips teens to successfully navigate their social, personal and academic world using experiential and interactive processes. The teens have a lot of fun too 🤩
Don't hestitate to give this precious and life-long gift to your teen! 🌸
Link to register: https://www.artofliving.org/za-en/program/4740

Dream the Impossible
We are all born to do something unique and wonderful on this planet. Make sure you don’t let this opportunity pass by. Take up something creative in the new year. Not a year should pass without doing something creative.

Give yourself the freedom to dream and think big and have the valor to pursue those dreams with total dedication. The energy in our life needs some direction to flow. If you don’t give it the right direction, you will be left in confusion. For life-energy to move in a direction, commitment is essential. Today, most people are confused because there is no direction in life.

When you are happy, there is so much life-energy in you, but when this life-energy doesn’t know where to go, it gets stuck. When it stagnates, it rots.

The secret is: the greater the commitment you take, the greater power you find to fulfill that commitment. So the greater the commitment, the easier things are for you. Smaller commitments can be suffocating for you because you have more capacity, but you are stuck in a limited sphere.

When you are working for the betterment of the society, of people around you, even if you have ten things to do and if one thing goes wrong, you can keep doing the other ten things; the thing that has gone wrong will set itself right! That’s usually how grace works. Usually, we think we should have resources and then we will commit. But the greater the commitment you take, the resources simply come to you. Whatever you are committed to rewards you with strength.

If you are committed to your family, your family supports you.

If you are committed to society, you enjoy the support of society.

Even before you ask, you’ll get help.

For the commitment to bring results, we need the right ideas and the right actions. Do not make a list of all the things you want to achieve. Look at the big picture and select the few things that really matter. If we put things that will give us maximum fulfillment, and uplift the lives of others in the long term, smaller things will automatically fall into place.

When the mind is totally in the present, the right ideas come to you. Not only should you plan your goals, but plan the means and methods to work towards them. Where would you like to see yourself after three years? After 20 years? After 40 years? Don’t be feverish about the results. Give your 100 percent.

When you meditate, there is keenness of observation. You become totally relaxed, yet at the same time, you possess the strength of intelligence, the sharpness of awareness and intuition. When you are aware, and then you act, then that is the right action.

An undeterred focus and an intuitive mind will help you achieve your goals. Meditation is the way to a stress-free energy-filled life, with a clear vision of where you want to go.

Commitment will always bring comfort in the long run. Make a commitment to make this world a better place to live.

Dream the impossible!
Gurudev