What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 09:00 - 20:00

The Source Cape Town

FRIDAY PILATES | FRIDAY YOGA

7.00am Source Flow (Annelize)
8.30am Slow Flow (AnnelizeZ)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Michelle)
10.15am Pilates Reformer (Christy)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

04/09/2024

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (AnnelizeZ)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (AnnelizeZ)
12.45pm Pilates Mat (Christy)
4.00pm Pilates Mat (Megan)
4.30pm Yin Flow (Caitlin)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

03/09/2024

WEDNESDAY PILATES | WEDNESDAY YOGA

7.45am Pilates Mat (Debbie)
9.00am Vinyasa Flow (AnnelizeZ)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Lilani)
1.00pm Pilates Reformer (Debbie)
4.30pm Slow Flow (AnnelizeZ)
4,30pm Pilates Reformer (Saretha)
5.45pm Set Sequence (SamH)
5.45pm Pilates Mat (Alessandra)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

02/09/2024

TUESDAY PILATES | TUESDAY YOGA

7.00am Pilates Mat (Debbie)
7.00am Source Flow (Kerry)
7.00am Pilates Reformer (Alessandra)
8:30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Alessandra)
10:15am Pilates Mat (Debbie)
11:45 Pilates Mat (Wendy)
1.00pm Pilates Mat (Saretha)
4:30pm Yin Flow (Kayla)
5:45pm Vinyasa Flow (SamH)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: [email protected]
Landline/Whatsapp: 083 378 4664

Photo credit : Rhoda Jacobs

01/09/2024

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Kayla)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Annelize)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

30/08/2024

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Megan)
8.30am Vinyasa Flow (Dale)
10.00am Vinyasa Flow (SamH)

Sunday :
9.00am Source Flow (AnnelizeZ)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

29/08/2024

FRIDAY PILATES | FRIDAY YOGA

7.00am Source Flow (Annelize)
8.30am Slow Flow (AnnelizeZ)
9.00am Pilates Reformer (Saretha)
10.15am Pilates Mat (Michelle)
10.15am Pilates Reformer (Christy)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

28/08/2024

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.00pm Pilates Mat (Megan)
4.30pm Yin Flow (Caitlin)
5.45pm Pilates Mat (Renee)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

27/08/2024

WEDNESDAY PILATES | WEDNESDAY YOGA

7.45am Pilates Mat (Renee)
9.00am Vinyasa Flow (Shannon)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Lilani)
1.00pm Pilates Reformer (Debbie)
4.30pm Slow Flow (AnnelizeZ)
4,30pm Pilates Reformer (Saretha)
5.45pm Set Sequence (SamH)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

26/08/2024

TUESDAY PILATES | TUESDAY YOGA

7.00am Pilates Mat (Debbie)
7.00am Source Flow (Kerry)
7.00am Pilates Reformer (Michelle)
8:30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Lynn)
10:15am Pilates Mat (Lynn)
11:45 Pilates Mat (Wendy)
1.00pm Pilates Mat (Renee)
4:30pm Yin Flow (Kayla)
5:45pm Vinyasa Flow (Joy)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: [email protected]
Landline/Whatsapp: 083 378 4664

Photo credit : Rhoda Jacobs

25/08/2024

23/08/2024

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Les-Lee)
8.30am Vinyasa Flow (SamH)
10.00am Vinyasa Flow (SamH)

Sunday :
9.00am Source Flow (Kayla)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

22/08/2024

FRIDAY PILATES | FRIDAY YOGA

7.00am Source Flow (Kayla)
8.30am Slow Flow (AnnelizeZ)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Michelle)
10.15am Pilates Reformer (Christy)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

21/08/2024

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.00pm Pilates Mat (Lilani)
4.30pm Yin Flow (Caitlin)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

19/08/2024

TUESDAY PILATES | TUESDAY YOGA

7.00am Pilates Mat (Debbie)
7.00am Source Flow (Kerry)
7.00am Pilates Reformer (Michelle)
8:30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Lynn)
10:15am Pilates Mat (Lynn)
11:45 Pilates Mat (Wendy)
1.00pm Pilates Mat (Renee)
4:30pm Yin Flow (Mackenzie)
5:45pm Vinyasa Flow (SamH)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: [email protected]
Landline/Whatsapp: 083 378 4664

Photo credit : Rhoda Jacobs

18/08/2024

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Kayla)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Dale)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

16/08/2024

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Lilani)
8.30am Vinyasa Flow (Dale)
10.00am Vinyasa Flow (SamH)

Sunday :
9.00am Source Flow (Joy)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

15/08/2024

FRIDAY PILATES | FRIDAY YOGA

7.00am Source Flow (Annelize)
8.30am Slow Flow (Mackenzie)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Michelle)
10.15am Pilates Reformer (Christy)
10.15am Vinyasa Flow (Britt)
4.30pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

14/08/2024

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.00pm Pilates Mat (Ashleigh)
4.30pm Yin Flow (Caitlin)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

13/08/2024

12/08/2024

TUESDAY PILATES | YOGA

7.00am Pilates Mat (Debbie)
7.00am Source Flow (Kerry)
7.00am Pilates Reformer (Michelle)
8:30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Lynn)
10:15am Pilates Mat (Lynn)
11:45 Pilates Mat (Wendy)
1.00pm Pilates Mat (Renee)
4:30pm Yin Flow (Mackenzie)
5:45pm Vinyasa Flow (Joy)

Space is limited so pre-booking is essential - contact us to book your spot!
Email: [email protected]
Landline/Whatsapp: 083 378 4664

12/08/2024

Yoga Research Project: applications are open for this exciting Yoga program! Help us find out more about the physical, mental, emotional benefits of Yoga 🙏🏼 If you’re interested in taking part, email [email protected]

11/08/2024

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Kayla)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Annelize)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!
Email : [email protected]
Landline/WhatsApp : 083 378 4664

Photo credit : Rhoda Jacobs

10/08/2024

LONG WEEKEND PILATES | YOGA

Friday (Women's Day) :
10.15am Vinyasa Flow (AnnelizeZ)

Saturday :
8.00am Pilates Mat (Les-Lee)
8.30am Vinyasa Flow (Dale)
10.00am Vinyasa Flow (SamH)

Sunday :
9.00am Source Flow (Joy)

Space is limited so pre-booking is essential - contact us to book your spot!
Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Have a lovely long weekend!

Photo credit : Rhoda Jacobs

09/08/2024

Join at the studio for this Fascia Unwinding Essentials workshop next month!

Go to https://www.quicket.co.za/events/242496-fascial-unwinding-essentials/ #/ to book your spot.

07/08/2024

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Renee)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am The Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.00pm Pilates Mat (Ashleigh)
4.30pm Yin Flow (Caitlin)
5.45pm Pilates Mat (Renee)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664 (** Please note our new contact number**)

Photo credit : Rhoda Jacobs

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Contact the business

Click here to send a message to the business

Website

http://www.thesourcecapetown.co.za/

Address

6 Wi******er Avenue
Cape Town
7708

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	09:00 - 20:00

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