Rajaa wa Shifaa

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🌟 We pray Allah SWT accept all our Qurbani 🌟

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wa Shifaa and Heal

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Aayeshah Radiyallahu 'Anha reports that the bed on which Rasulullah Sallallahu 'Alayhi Wasallam slept was made of leather, in which was filled coir of the palm tree.

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*Sleep Healthy – Dream Sweet zzzzz….*

*The Snooze Button*

When the first alarm clock with a snooze button was introduced in 1956, the intention was to gently wake you up instead of being abruptly awakened by a screeching buzz.

And while snoozing may not have a negative effect on your wellbeing, experts still agree that it’s not the best of sleep habits.

*Here are some tips to help you break the habit:*

😴 Get enough sleep – plan your bed time according to your wake up time
🥱 Use a timed heater to warm up the room an hour before you wake up
😴 Appreciate Waking up – Look forward to a Good Day instead of dreading the expected
🥱 Turn on the lights
😴 Drink a glass of water

You might also want to try downloading some smartphone apps that can detect your sleep cycle and are designed to gently wake you up at the right time.

_Like the saying goes – You Snooze You Lose_

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_Ya'ish bin Tikhfah Al-Ghifari (May Allah be pleased with him) reported:_
_My father said: I was lying down on my belly in the mosque when someone shook me with his foot and said, "Lying down this way is disapproved by Allah." I looked up and saw that it was Messenger of Allah (ﷺ)._

_[Abu Dawud]._

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You need to sleep better, if you want to live better

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Solal Herbal Sleep is a natural supplement designed to promote restful sleep and improve sleep quality.

It's benefits typically include:

*Improved Sleep Quality*: Helps enhance the quality of sleep, making it more restorative and beneficial for overall health.

*Reduced Sleep Latency*: May help individuals fall asleep faster, reducing the time it takes to transition from wakefulness to sleep.

*Natural Ingredients*: Contains herbal ingredients such as valerian root, passionflower, and hops, which are known for their calming and sedative properties.

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*According to the Scholars 3 Kinds of Sleep is Disliked:*

1. *The Sleep between Fajr and sunrise* - It is the beginning of the day and the whole day depends on what happens during this time.
2. *The Sleep at Asr time* - there is no benefit from sleep at this time and can be harmful to you.
3. *The Sleep straight after sunset until the twilight has disappeared* - The Prophet (Peace be upon him) disliked it and therefore it is disliked.

We should try our best to avoid tiring ourselves and sleeping during these times.

_Creation is based on balance and whoever adheres to moderation has achieved all goodness._

In Al-Adab Al-Kubra, one of the wise men said: *Drowsiness takes away reason, but sleep increases it.*

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sleep

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Monday Motivation

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🦴*Solal BioCalMag 120 tabs PLUS FREE Vitamin D* R380

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1. **Improved Sleep Quality**: Magnesium glycinate can help regulate neurotransmitters that promote sleep, potentially improving sleep quality and duration.

2. **Reduced Anxiety and Stress**: This form of magnesium is known for its calming effect, which can help reduce anxiety and stress levels by supporting the nervous system.

3. **Enhanced Muscle Function**: Magnesium plays a crucial role in muscle function and recovery, helping to alleviate muscle cramps and spasms.

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*Sleep Healthy – Dream Sweet zzzzz….*

So people say your sleep is not as ‘Hygeinic’ as it should be right?
But I hear you ask – exactly what does that mean???

Basically ‘Sleep Hygiene’ is a term used to describe your Sleeping Habits and the Environment you choose to sleep in.

Poor Sleeping Habits and a Disturbing Environment can affect both your quality and quantity of sleep. And as discussed in previous posts this can have a negative effect on your Health and Wellbeing.

*Tips for Good Sleeping Habits:*

🥱 Set a regular sleep and wake time schedule
🥱 Stick to a bedtime routine
🥱 Manage worries with deep breathing, relaxation techniques or journalling.
🥱 Limit Daytime Naps – keep them to max 20mins
🥱 Include Physical activity in your Daily routine

*Tips for a Restful Environment:*

😴 Keep your bedroom cool, dark and quiet
😴 Paint your bedroom a tranquil colour
😴 Use Lavender or other calming scents to promote relaxation
😴 Sleep on a firm, level and comfortable bed
😴 Ban pets from the bed

_Now do you see why they say your Sleep is not as ‘Hygienic’ as it should be?_

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*"When the Prophet [SAW] went to bed at night, he would put his hand under his cheek, then say, 'Allaahumma bismika amootu wa ahyaa (O Allah, in Your Name I Die and I Live)'' [Bukhari]*

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Invest in your health with Solal Olive Leaf Extract

1. **Antioxidant Powerhouse**: Olive leaf extract is rich in antioxidants, helping to combat oxidative stress and reduce the risk of chronic diseases.

2. **Immune Support**: It has antimicrobial properties that can help support the immune system, fighting off infections and promoting overall health.

3. **Heart Health**: Studies suggest that olive leaf extract may help lower blood pressure and improve heart health by reducing inflammation and supporting healthy blood vessel function.

4. **Anti-Inflammatory Properties**: The compound oleuropein found in olive leaf extract has anti-inflammatory effects, potentially reducing inflammation in the body and supporting joint health.

5. **Anticancer Potential**: Some research indicates that olive leaf extract may have anticancer properties, inhibiting the growth of cancer cells and promoting apoptosis (cell death) in cancerous cells. However, more studies are needed in this area to confirm its effectivenes

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*Sleep Healthy – Dream Sweet zzzzz….*

While babies, toddlers and teens may need upto 12 hours of sleep for growth and development, an Adult needs at least 7 hours of uninterrupted Quality Sleep for Health and Wellbeing.

Not getting enough sleep for one night alone may have an effect on your ability to think clearly and focus, make you irritable, and you will find yourself tired and sluggish throughout the day.

*Long-term Deprivation may lead to more serious consequences:*
🥱 Weakened Immune System – increasing your chances of catching a bug
😴 Increases your risk for Heart Disease and Diabetes
🥱 Interferes with your metabolism and can lead to Obesity
😴 Impact your Social and Professional Relationships
🥱 Lead to Anxiety and Depression

_When you Choose to get enough Sleep each night, you Choose to be Happy, Healthy and Sharp_

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The Prophet (ﷺ) said:

“Whoever goes to bed intending to wake up and pray during the night, but is overwhelmed by sleep until morning comes, what he intended will be recorded for him, and his sleep is a charity given to him by his Lord.”

Sunan Ibn Majah 1344
https://sunnah.com/ibnmajah:1344

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🌙Magnesium: Nature's Sleep Aid.

This essential mineral regulates neurotransmitters, relaxes muscles, and promotes a calm nervous system, leading to deeper, more restful sleep.

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*Sleep Healthy – Dream Sweet zzzzz….*

Sleep is a basic need for human survival and is crucial for our well-being and existence. So it’s worth learning why sleep matters and how it works so you can Sleep Healthy and Dream Sweet.

We all know that we need 8 hours of sleep but what we tend to miss out on is the importance of the quality of our sleep, i.e maintaining your sleep continuously without any interruptions.

*Common Sources of Sleep Disruptions include:*

😴 Sleep Disorders
🥱 Pain or Discomfort
😴 Care-giving Responsibilities
🥱 Night Sweats
😴 A Noisy, Bright, or Hot Sleep Environment
🥱 Snoring or Movement of a Bed Partner
😴 Nighttime Bathroom Trips

_Allow yourself a Good Night’s Sleep so you can Feel Energized throughout the day._

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Want to sleep and feel better in general?

We've definitely got something for you!

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Your Wellbeing Magnesium Glycinate 60 caps R280

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Solal Magnesium Glycinate 60 tabs R320

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✨🌙Eid Mubarak to one and all, from the Rajaa Wa Shifaa Team

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🌙Ramadhaan Kareem

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Homocysteine is an amino acid that causes damage to your arteries. Its no wonder that High levels of Homocysteine have been linked to an increased risk for Heart Attack and Stroke.
Homocysteine levels are measured using a blood tests. Levels between 5 and 14.5 umol/L are considered normal. *Our Aim ---> to keep levels down to less than 12umol/L.*

High Homocysteine is usually caused by a vitamin B deficiency, particularly B12, B6 and Folate.

Other causes include:
1. Smoking
2. High Coffee and Alcohol consumption
3. Lack of Exercise
4. Heavy Metal Exposure
5. Digestive Disorders
6. Diabetes - Metformin taken without Vitamin B12 supplementation

Food sources such as green vegetables, orange juice, beans, and meat may help increase you vitamin B intake to Lower your Homocysteine.
Alternatively you may choose to take supplements like Solal Homocysteine Lowering Formula.

Follow the link for more information:
https://www.lifeextension.com/protocols/heart-circulatory/homocysteine-reduction #

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Willow Wellness Folate and B12 30 caps
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The Five Daily Obligatory Prayers performed regularly and on time, from besides its main and most important Spiritual Benefit, can provide a light form of Exercise and Promote Blood Circulation.

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Say goodbye to unwanted hair with 30% off Laser Hair Removal!

Our treatment uses cutting-edge technology to safely and effectively remove hair from any area of the body.

Experience smooth, silky skin that lasts. But hurry, this offer won't last long!

To book your appointment, contact us:
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011 447 1204

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When it comes to supplementing with Omega 3, its all about balancing out your Omega 6 intake.

Our Aim --->>> A Healthy Omega 6 to Omega 3 ratio of 1:1 to 1:4

The Pre-Industrial Population had a ratio of somewhere between 4:1 and 1:4 with Chronic Lifestyle Diseases such as Heart Disease and Diabetes much less common. This added to the fact that they lived more active lifestyles and ate much less sugar.

Today the average person is sitting at a ratio of 16:1 --- this is much higher than what we are genetically adapted to.

Basically what this means is that the Mordern Day Diet has way too much Omega 6, this coming from our Fried Foods, Processed Foods, Seed and Vegetable Oils and Mayonnaises just to name a few.

One way of overcoming the effects of too much Omega 6 in our Diet is to supplement with Omega 3.

Read up more on this topic in the link below:
https://www.healthline.com/nutrition/optimize-omega-6-omega-3-ratio

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You Can Lower Your Blood Pressure – Naturally…

High Blood Pressure is known as a ‘Silent Killer’ because it rarely presents visible signs and symptoms i.e. You won’t be able to ‘feel’ when your Blood Pressure is elevated or higher than normal.
This can only be detected through regular Blood Pressure monitoring.

If your Blood Pressure readings taken on more than 2 separate occasions are elevated you are considered Hypertensive or have High Blood Pressure.

Prolonged elevated Blood Pressure does not only lead to Heart Attack and Stroke but can also lead to changes in memory, language, thinking or judgment (cognitive decline) over time.

Its never too late to have your Blood Pressure checked and to take those steps towards a more Healthier and Better Lifestyle.

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As Muslims its important to note that any Sunnah Practice is firstly completed with the Intention of Pleasing Allah - whatever other benefit we get from it are from the Favours of Allah SWT.

One such favour in the practice of Keeping Regular Fasts is that it can help Lower and Maintain a Healthy Blood Pressure.

The elderly, pregnant and breastfeeding women, travellers and the ill are exceptional cases as they may not have the strength and energy needed to fast.

Reference:
https://www.heart.org/en/news/2021/10/08/fasting-during-ramadan-may-lower-blood-pressure-at-least-temporarily #:~:text=Every%20year%2C%20on%20the%20ninth%20month%20of%20the,help%20lower%20blood%20pressure%20%E2%80%93%20at%20least%20temporarily.

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