Nia with Mia

When was the last time you felt that electric, alive sensation coursing through your veins? Not the fleeting kind of joy that makes you laugh or smile, but the profound, soul-stirring joy that makes you feel truly alive?

Maybe it was when you were boogieboarding in the ocean for hours, feeling the salty water on your lips as you took a bite of a sweet peach. Perhaps it was that first kiss with your true love, when everything else faded away, leaving only the connection between you.

Or maybe it was dancing with others, feeling the magic and connection as you moved together. These moments give us tingles all over, reminding us that we are alive and living aligned with our purpose.

Take a moment today to connect with that deep, profound joy. Embrace the magic of the world around you and let it fill you with gratitude and abundance. It's these moments that make life truly extraordinary.

✨ Exciting News! international Nia Trainer .christiansen is in South Africa!
She will be leading a Nia Blue Belt Training in Gauteng at along with workshops in Gauteng, Cape Town, and Winelands. Calling all movers! This is your chance to elevate your movement and lifestyle practice.

Ann Christiansen is a master somatic educator for healing and conditioning. Don't miss out on this rare opportunity to learn from her! Book your tickets now by contacting [email protected]
Let's move and grow together!

Whether you have little or no experience with Nia, this could be for you.Come find out more about this body mind emotion spirit movement practice that helps you heal and condition the whole body.Whether you want to teach or just experience it for yourself, bring your curiosity & questions.Tonight 6pm SA time.DM [email protected] for link.

Did you know? In Nia, we embrace 9 energy personalities & movement forms. 🌟

Imagine cooking with only one spice, wearing only one colour, or talking, walking and eating with the same type of energy day in day out.

"Moving with a variety of forms is essential for a balanced mind, body, emotions, and spirit. It conditions, heals, and calms the nervous system through different energy expressions." 🌿

Join us for an upcoming training in Plettenberg Bay at the exquisite retreat space, The Space Between. 🌊

Discover the hidden treasures within you and meet the movement medicine you need for your body and life. 💖 No previous experience is necessary, come as you are.

🌟 Join us on a journey of self-discovery and empowerment! 🌟

Ready to awaken your senses and unleash your inner creativity? Join our upcoming Nia Art of Sensation Training Info Session via Zoom!

Discover the transformative power of Nia as we delve into the art of sensation, movement, and mindfulness. 🌈 Whether you're new to Nia or a seasoned practitioner, this session promises inspiration and insight for all!

📅 Save the date: 14 Feb. 6-7pm SA time
💌 Reserve your spot: Email [email protected] to receive the link

Don't miss out on this opportunity to embark on a journey of growth and expression. See you there! 💫

"Reflecting on my Nia journey since 2011, I'm in awe of the transformative power it holds. From embodying ageless, timeless grace to healing deep-seated traumas, Nia has been my compass to joy and authenticity. It's where I learned to embrace being enough and follow my dreams fearlessly. Through Nia, I've gained a global family and discovered the true beauty of being authentically self. With boundless energy and a healthy ego, I stand empowered. Here's to Nia, the catalyst for a life of purpose and passion. https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-mia-steyn-03-16-24

It's the year of the 🐉
✨ Let's embark on a Journey of Self-Discovery and Transformation! ✨

Hello, wonderful souls! 🌈✨
We're thrilled to announce the upcoming Nia Art of Sensation Training (Nia White Belt) in the enchanting Plettenberg Bay at the magical The Space Between Venue! 🌿🌊

🌟 What is Nia? Nia is not just a dance or fitness practice; it's a holistic journey for anyone seeking to dive deeper into their body wisdom, experience transformation, and discover healing. It's a celebration of the body, mind, and spirit coming together in harmony.

🌈 Why Nia Training? The Nia White Belt is a transformative experience for those yearning to connect with their inner selves. This training is not just about the body; it's about life. It's an invitation to explore movement, sensation, and self-awareness. Whether you're looking for personal growth, healing, or a new path, Nia can be your guide.

💃 Become a Nia Teacher: For those inspired to share this beautiful practice, the Nia White Belt is your gateway to becoming a certified Nia teacher. Embrace the possibility of spreading mindfulness, joy, and transformation through Nia.

🌍 Special Offer for South Africans: To make this journey accessible to all, South Africans receive a special price! We also offer convenient payment plans to support your commitment to self-discovery.
💌 Contact Mia Steyn for More Information: 📧 Email: [email protected]
WhatsApp: 0828742176
Join us at The Space Between Venue in Plettenberg Bay and unlock the magic within! 🌟✨ Don't miss this opportunity to dance into a new chapter of your life.
Spread the word, share the love, and let the journey begin! 🌈

The stars have aligned and I am so excited to share my birthday month with you all.  To celebrate, I'm gifting an amazing soul with a special gift - an exclusive two-night stay for 4 people at the sanctuary oasis .fullon_, along with some of my favourite local brands. Expect to savour delightful superfoods, enjoy summer teas, relish in coffee alternatives, indulge with healthy snacks, cook up a storm with Mexican-inspired organic corn products, and celebrate with transformative Nia movement classes.

Here's the juicy scoop of what's up for grabs:

A 2-night stay for 4 people sharing at the sanctuary oasis .fullon_, valued at R6400

A mixed hamper of my absolute favorite coffee alternative including their 1kg bag, sachets, and powder as well as an enamel mug from , valued at R1300

A 1-month voucher for in-person and/or online or 1-1 sessions for Nia classes with , valued at R1300

50 Organic Superfoods Drink Mix and Plant Protein plus a water bottle from , valued at R1000

An online voucher from , valued at R1000

An online voucher from , valued at R1000

A mixed hamper of organic Mexican-style corn products from , valued at R500

A mixed hamper of the premium Rooibos Collection by including my favourites! Lemon, Chamomile & Lavender blend from the LMC Rooibos Collection, as well as their white stainless steel travel flask altogether valued at R358

Total value: R12 858

Ready to join the party? Here's how to enter:

Like this post

Tag three of your fave humans

Follow , .on_, , , , , , and .

T&Cs: 

Not transferable for cash. 

Accommodation is subject to availability and valid until September 2024.

This giveaway is not affiliated with Instagram.

🌟 Elevate Your Body, Mind, and Spirit with Nia Art of Sensation Training ONLINE! 🌟

Embark on a transformative journey from the comfort of your home with our Nia Art of Sensation Training. 🏡✨ Here's why this online experience is a game-changer:

✨ Sacred Space Creation: Transform your home into a sanctuary for self-discovery. Build a sacred space that resonates with your essence, where you can fully immerse yourself in the Nia experience.

✨ Holistic Dedication: Carve out dedicated time and energy for YOURSELF. Commit to at least 2 hours per week to nurture your body holistically, fostering a deeper connection with every move and sensation.

✨ Wisdom of Your Body: Delve deep into the wisdom your body holds. Each live session, spread across 16 weeks, is designed to help you explore, understand, and appreciate the intricate patterns within yourself.

✨ Connect on Your Terms: Join like-minded souls in a community that fits YOUR schedule. Connect with fellow participants at your own pace, fostering meaningful relationships that extend beyond the virtual classroom.

✨ Private Exploration: Enjoy the freedom of personal exploration within your private space. Uncover patterns, gain insights, and foster a profound connection to your body and life, all within the comfort of your own sanctuary.

✨ Calm Nervous System: Learn to create a calm nervous system in the midst of life's chaos. Acquire valuable tools to move and live more optimally, infusing your days with renewed vitality.

✨ Guidance & Support: Our expert trainers are here for you. Receive live guidance and unwavering support throughout your journey. Let us be your compass as you navigate the realms of body, mind, and spirit.

Ready to embrace the Nia Art of Sensation Training ONLINE? 🌈✨ Secure your spot now and embark on a life-altering experience! 💫 🌟

✨ Embark on a transformative journey with our Nia Teacher Training! 🌈 Whether you're already in the realm of somatic education or aspiring to make a difference in people's lives, this 16-week online program (2 hours/week) or immersive 7-day in-person experience is tailored just for you.

🌟 Dive into the first level of Nia training, where 13 principles converge to address body, mind, emotions, and spirit. This isn't just about becoming a teacher; it's a profound process of self-discovery and growth, crafted with YOU in mind.

🌺 Uncover more meaning and purpose in your own life as you learn to embody and share the magic of Nia. Whether you're adding it as a complement to your existing practices or aiming to become a licensed Nia teacher, this training welcomes all fitness levels.

💃 The beauty of Nia lies in its adaptability. Discover how to tailor this practice to meet the diverse needs of different groups. It's not just about fitness; it's about fostering holistic well-being.

🚀 Join us in reshaping lives through somatic education. Be the catalyst for positive change, starting with yourself. Are you ready to dance your way into a purpose-driven future? 💫

🌟 Exciting Announcement! 🌟
TEACHER'S TRAINING & / PERSONAL TRANSFORMATION JOURNEY
Nia Art of Sensation training ONLINE!
Teaching online has been an incredible journey, and I've fallen in love with the format and the unique opportunity it gives us to dive deep into the principles of Nia every week.
Creating a sacred space within the safety of your own home is a whole other kind of muscle, and I've found it to be an immensely healing experience. The online platform allows us to embody and integrate the essence of Nia, offering a sanctuary where you can take your time, explore, and connect with the transformative power of this practice.
For those seeking a deeper connection with the work and a chance to dance in the rhythm of your own home, this is the perfect opportunity! Whether you're a seasoned Nia enthusiast or new to the magic, I promise to make our online sessions fun, interactive, and transformational. 🌈
I have a unique and playful approach that might just bring a touch of South Africa to your screen!
Feel the joy, share the love, and let's dance together!
Join me in this journey of self-discovery and celebration!
Let's dance our way to joy and wellness.
Photo by the very talented Photography by Carla Schnetler
https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-mia-steyn-01-29-24
Starting 29 January. Contact me for PROMO code & payment plans. The best gift to yourself. More energy, more clarity. more awareness. more variety. more ease

🌟✨ "Embodiment is the key to unlocking the power within you." - Bruce Lipton ✨🌟

Hey, beautiful souls! It's time to immerse yourself in the transformative journey of self-discovery and conscious living. Join us at the breathtaking The Space Between Plett in Plettenberg Bay, South Africa for the Nia Art of Sensation training this March 2024!

Bruce Lipton's wisdom reminds us that true empowerment lies in the embrace of our bodies, in cherishing the vessel that carries our dreams and desires.
🌺💖 Give yourself the gift of tapping into your body’s wisdom more deeply, connecting to a deeper sense of well-being, as you embark on a profound exploration of movement, mindfulness, and magic.
EARLY BIRD SPECIAL: Sign up before November 27th and receive an incredible $399 off your registration fee!

🎁 Don't miss this chance to honour your journey and nurture your spirit.
This unique experience is an opportunity to reconnect with your body, mind, and soul in the serene landscapes of Plet. 🌄🌿 Let the waves of sensation guide you towards a deeper understanding of self-love and self-expression.

👉 Secure your spot today by paying your registration fee and take a powerful step toward a more vibrant, conscious life. 🌟

IN-PERSON TRAINING 16-22 March 2024 USE PROMO CODE: SAVE399WB
https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-mia-steyn-03-16-24

ON-LINE TRAINING 29 January -13 May 2024 (once a week for 2 hours- Mondays 6-8pm)
https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-mia-steyn-01-29-24

(Payment plans available for trainer fee)


Don't wait—gift yourself the transformative experience you deserve! 🌈✨

Wednesdays at 8am we dance 6m under the earth Lourensford Estate book your spot [email protected] . https://earthbox.co.za/ Life Retreat Studio

Journey into the Earth - EARTHBOX

Come join me Nia with Mia and Damian Jardim Wednesdays 8am for a sensory experience Nia class inside the Earth 🌎

Journey into the Earth - EARTHBOX

Big thank you to our amazing sponsors of holistic health products for their generous contributions to the "Taking Care of My Body Box" during the Nia Art of Sensation Training week! Your support means the world to us and has helped create a special experience for all participants. We're thrilled to share your incredible items promoting wellness and self-care. Your dedication to spreading health and vitality aligns perfectly with our mission. Thank you for being a part of this transformative journey towards holistic well-being! 🙏✨ Thank you & for making it possible and for your incredible generosity!

What a magical week we had! From dancing in the garden, to a midsummer night's feast in a hidden location to transforming and healing with the Nia Art of Sensation Training. Congratulations to all the beautiful souls who constilated and stepped in. Shine your lights as bright as you can in a world that really needs it right now.

🌟 Join us on a journey of self-discovery, healing, and pure joy! 🌟

Are you ready to tap into your inner joy and embark on a profound transformative journey? Look no further! Our upcoming training is the perfect opportunity to heal and reignite your spark.

Imagine a holistic experience that combines the essence of yoga, the rhythm of dance, and the power of therapy, all wrapped up into one beautiful package. 🧘‍♀️💃🌱

Don't miss out on this incredible chance to connect with your true self and choose joy as your guiding light. Let's tune in together and embark on this extraordinary adventure!

Take time for yourself. 21-27 October 2023 Nia Art of Sensation Training Life Retreat Studio Lourensford Estate
Here are some of the ways Nia Art of Sensation training can assist you:
1. Combat burnout and alleviate stress
2. Manage anxiety and depression
3. Rediscover your sense of purpose
4. Support physical, mental, and emotional healing
5. Overcome fatigue and reclaim your energy
6. Find time for self-care and self-discovery

I invite you to dive into the Nia Art of Sensation Training, where movement becomes a profound somatic experience that can transform your life in holistic and meaningful ways. Nia is not just another fitness program; it is a journey that invites you to embrace 13 core principles, each designed to enhance and support your physical, emotional, and spiritual well-being. It's a shift from the "no pain, no gain" mindset to the pure joy of movement, a path to discovering the endless variety and creativity within your own body.
Nia Art of Sensation offers you the opportunity to connect deeply with your authentic self. Through its practice, you will calm your nervous system, opening the door to a more meaningful and purposeful life in tune with the wisdom of your body's sensations. By attuning to these sensations, you make optimal choices for your health and well-being, allowing yourself to thrive.
REGISTER using this link Nia ART OF SENSATION (NEW White Belt) with Mia Steyn 10/21/23 (nianow.com)
Contact [email protected] for PROMO code for SA price

Nia Art of Sensation puts you in direct contact with your body's inherent wisdom, guiding you toward making decisions that nurture and restore your well-being. Rooted in the salutogenesis model, Nia focuses on promoting a sense of coherence within you, aligning mind, body, and spirit to support holistic healing and growth. It's an invitation to live and move in harmony, honoring your body's unique needs and unlocking the potential for a more vibrant and fulfilling life.

Nia Art of Sensation Training:
Life Retreat Studio Lourensford Estate, Somerset West
21-27 October 2023

In this fast-paced world, we often seek multiple avenues for personal growth. It's about finding a balance between action and stillness, expression and connection. The Nia Art of Sensation Training offers not just a teacher's path, but a journey of self-discovery and personal transformation. Dive into this immersive 6-day experience and tap into your authentic self, unlocking newfound purpose and meaning in your life. No prior experience is required – whether you're on a quest for self-discovery, healing, or simply optimizing your life, take this opportunity to revitalize your life force energy. It's a gift to yourself, for yourself.
Life Retreat Studio Lourensford Estate Somerset West 21-27 October 2023
$1200 ( Payment plans available)
contact [email protected]

💫

First ever Nia Art of Sensation Training in Hermanus, co-training with Susan Sloan Congratulations to all the white belt graduates! We had a week filled with contrasts, finding new balance and silver linings of Joy. Thank you to the incredible staff at ProActive Fitness that made our training week super special even during a week of extreme weather and floods.

🌟 Join Us in Hermanus for the Nia Art of Sensation Training! 🌟

Hey there, beautiful souls! ✨ Are you ready to embark on a journey of self-discovery and rejuvenation? There's still time to secure your spot for the Nia Art of Sensation Training happening in picturesque Hermanus. Don't wait until burnout takes its toll – it's time to prioritize your well-being and invest in YOU. 🌿💕

🌈 Take 5.5 days for self-care and your personal journey to reset, recharge, and rediscover your inner spark. 🌟 Dive deep into the transformative world of Nia and unlock your true potential.

But that's not all! 🕺💃 Our doors are wide open to anyone looking to join our public classes. You don't want to miss the opportunity to dance in harmony with your body, mind, and spirit amidst the breathtaking beauty of Hermanus.

Let's make memories, friends, and most importantly, let's make YOU a priority! 🌄✨

🌊🦋

Book your spot now and let's dance our way to a happier, healthier you! 💃🏼🕺🏽💖

Step in, take 5 days for yourself, to heal, transform & be guided into deeper connection to your body, mind, emotions & spirit.

https://onlinetraining.nianow.com/courses/nia-art-of-sensation-new-white-belt-with-mia-susan-09-23-23

South African price & payment plans available

If you enjoy taking things in auditory, then listen to some of what the Nia Art of Sensation trainings offer.
Open Spotify, go to search, press on camera icon at top right, scan image, and wola!
Enjoy!
Nia Art of Sensation training Hermanus 23-28 September & Somerset West at Lourensford Estate 21-27 October.

Join me and Susan Sloan tomorrow evening for a Q & A on the upcoming Nia Art of Sensation Trainings. Hermanus end of September and Somerset West end of October Life Retreat Studio
Email [email protected] for link.