Fleurieu Kinesiology

Forgiveness is underrated but it is crucial for our wellbeing! Read more here!

The Healing Power of Forgiveness: Nurturing Enotional Well-being Forgiveness, often regarded as a gift to oneself, holds profound implications for emotional well-being. We will delve into the transformative impact of forgiveness on our emotional health, exploring its psychological benefits and the freedom it brings—a crucial journey in cultivating inner peace a...

Did you know insufficient sleep MAY cause:

🤔Reduction in memory
😅 Impaired cognition
😭Emotional imbalance resulting in Anxiety and Depression
😏Hormonal issues that can cause weight gain
🤧 Impaired immune system

Sleep is not a luxury, it’s important for a healthy body and mind!

Read more here:

The Power of Sleep In the hustle and bustle of modern life, sleep often takes a back seat to our busy schedules. However, it's important to recognize that sleep is not just a luxury, but a vital component of overall well-being. In this article, we'll delve into the significance of sleep, its myriad benefits, the optim...

In a session with me, there's no one-size-fits-all; it's a tailored experience guided by your unique needs.

🧘 Relaxation and Recharge: Close your eyes, unwind, and let the session be a moment of deep relaxation. It's your opportunity to recharge, mind, body, and soul.

🗣️ Heart-to-Heart Debrief: Share the tapestry of your life, unraveling the threads of what's impacting you. This is your safe space for open, judgment-free dialogue.

🔍 Direction and Clarity: Together, we workshop ideas and scenarios, fostering a path to direction and clarity. It's a collaborative effort to illuminate the way forward.

💧 Emotional Release: Release the weight of past challenges and emotions you've held onto. It's a cathartic experience, allowing healing to flow through.

😄 Laughter and Tears: We navigate through it all – the laughter, the tears, the unpacking. It's a holistic approach to sorting through life's complexities.

Ready to explore Kinesiology? Dive into a session with me, where transformation unfolds uniquely for you. DM me or check the link in my bio to book your session. Let's embark on this journey together! 🚀

www.fleurieukinesiology.com

Balance and coordination: Kinesiology can help with the interaction between our sensory systems, muscles, joints, and the intricate workings of our brain. This can enhance balance and coordination!!!

Please read more here. https://www.fleurieukinesiology.com/post/balancing-act-the-transformative-power-of-kinesiology-on-coordination-and-stability

Life is a never-ending balancing act! We often pile up responsibilities, hoping that everything will somehow fall into place. But have you ever felt like you're dropping the ball here and there? When we endure long periods of excessive stress, we become fixated on our mistakes, to the point where we feel incapable of managing anything at all. Whether it's work, family, relationships, coping with loss, moving, or even dealing with trauma, prolonged stress triggers our body's fight-or-flight response, making it difficult to navigate through challenges and find alternative solutions. Kinesiology offers a powerful tool to help us overcome feelings of overwhelm, anxiety, depression, and PTSD, while enhancing clarity and improving communication in different situations. By restoring balance to the body, we can move past the current circumstances and discover fresh approaches and solutions.

https://www.fleurieukinesiology.com/post/is-stress-making-you-sick

Read more https://www.fleurieukinesiology.com/post/what-to-expect-in-a-kinesiology-session

I think we’ve all been worried of the unknown and have opted to stay in our comfort zone for longer than necessary but pushing through these barriers is where we find happiness and more fulfilment in life.

Remember, growth happens outside your comfort zone!

https://www.fleurieukinesiology.com/post/unleashing-the-power-of-stepping-out-of-your-comfort-zone

The consultation process begins by taking a detailed client history and gathering any relevant information that needs to be addressed. This information is then used to create a reason for consultation list, which helps us to understand the client's specific needs.

During the session, the client will lie on the massage table while we use muscle testing techniques to identify any imbalances. We test the resistance of the client's muscles by placing their arms, legs, or head in different positions. This testing helps us to determine the priority issues and areas that require the most attention.

We then use correction techniques, based on the muscle testing, to address any imbalanced muscles. These techniques typically involve applying light pressure to specific points, reflexes, bowen moves, cranial sacral therapy, lymphatic points, emotional stress relief and more.

Finally, we provide recommendations to the client to encourage the particular issues we have worked with. These recommendations may include small tasks or changes, such as holding a few points or adding a new change to their routine. The goal is to continue the healing process beyond the session!

https://www.fleurieukinesiology.com/post/what-to-expect-in-a-kinesiology-session

Did you know long term stress can cause fight and flight and:

👉 Increased heart rate and blood pressure. This is because the stress hormones released cause the blood vessels to narrow and the heart to beat faster.
👉 Affect your digestive system.
Your body diverts blood away from the digestive system, which can lead to a range of digestive issues, including stomach pain, constipation, and diarrhea.
👉 Weaken the immune system, making you more susceptible to infections and illnesses.
👉 Contribute to inflammation in the body, which has been linked to a range of chronic conditions, such as heart disease, diabetes, and depression.
👉 Mental health, causing symptoms such as anxiety, depression, and insomnia. Stress can affect the levels of neurotransmitters in the brain, which can alter mood and behavior.

It's clear that long term stress can have a profound impact on the body. There’s a huge need to manage stress!

Kinesiology relaxes the central nervous system and helps to release fight and flight!

Are you experiencing any of the above symptoms? Please contact me or Book now on my website https://www.fleurieukinesiology.com/book-online

As a mother of five children, I often hear comments like, "I don't know how you do it with 5 kids. I struggle with 2" or "you make parenting look so easy." However, the truth is that parenting can be stressful, especially if you don't have stress management techniques in place.

At one point, I was working a couple of days a week, had 3 different schools and 2 different child care centres to coordinate, and was also responsible for running a household with appointments, cooking, cleaning, and making lunches. It was a lot to keep up with, and I didn't realise how burned out I was until I was sleeping 16 hours a day and almost completely bedridden. I was then diagnosed with glandular fever for a second time in my life.

It was a wake-up call for me that I had too much on my plate, and my body was telling me that I had enough. Since then, I have made changes to ensure I don't experience this type of burnout again:

♥️ I schedule regular kinesiology sessions to help with stress management
🧡 I keep a diary to stay organised with upcoming appointments and commitments
💛 I prioritise dedicated "me time" to recharge and relax
💚 I delegate tasks and chores at home to lighten my load
💙 I ask for help when I need it
💜 I understand my limits and respect them
🤍 I create stronger and healthier boundaries to protect my well-being

If you are struggling with managing your stress and need some help, I would love to chat with you about how kinesiology can be a valuable tool for stress management.

Read more about stress on my latest blog https://www.fleurieukinesiology.com/post/is-stress-making-you-sick

Our brains are hardwired to respond to stress and any perceived danger by going into high alert, activating an ancient protective system. However, in our modern, fast-paced world, most of us face a constant barrage of stressors, which leads to the chronic activation of this system.

As a result, our bodies remain in a perpetual state of survival mode, increasing the risk of burnout, fatigue, and adrenal dysfunction over time.

https://www.fleurieukinesiology.com/post/how-kinesiology-helps-with-emotional-stress

Thank you for your kind words

Feeling stuck? Stressed? Or overwhelmed?

Fleurieu Kinesiology can help you find clarity, peace, and balance in your life by identifying and releasing any physical, emotional, or mental blockages that may be holding you back from living your best life. It's a powerful tool for self-awareness, healing, and personal growth. So, if you're looking to improve your overall well-being, let’s connect and chat more about how kinesiology can help you!
Find out more: http://wix.to/1PV5fuv

Are you experiencing debilitating anxiety? Or feeling overwhelmed with emotions? Did you know Kinesiology can help with some of the contributing factors?

Read more on the latest blog.

How Kinesiology Helps with Emotional Stress Emotions are a part of our everyday lives. It is natural for us to feel all sorts of emotions. However, when sadness, anger, worry or nervou

Hello to my new followers!

If we haven't already met yet, I'm Amy Lee. I am a certified Kinesiologist based in the southern suburbs of Adelaide mainly on the Fleurieu Peninsula.

My gentle techniques along with muscle monitoring as a biofeedback can help relax your central nervous system allowing you to heal and improve your overall health.

If you have any queries or would like to discuss how we could work together, please feel free to message me.

Or read further here on my website

Welcome to Fleurieu Kinesiology | Aldinga, SA Fleurieu Kinesiology is based in Aldinga, and welcomes people starting their healing journey as well as those familiar with kinesiology looking to continue their better health pathway.