Living a Wholistic Life

🌟 Join Me at the Rise and Thrive Forum: Reclaim Your Vitality Masterclass! 🌟

Ladies, are you tired of sacrificing your health and wellbeing for work? Do you long for more time to do the things that truly matter to you?

I’m excited to announce that I’ll be speaking at the Rise and Thrive Forum on 14-15 August 2024! This empowering event brings together eight powerful women from Australia and New Zealand, all dedicated to helping you become your best self.

✨ Reclaim Your Vitality: 3 Keys to a Vibrant, Stress-Free Life ✨

In this exclusive 60-minute masterclass, designed just for professional women like you, we will unlock the secrets to a vibrant, stress-free life. Here’s what you’ll gain:

🔹 Deeper Understanding of Self-Care: Discover the crucial importance of prioritising your self-care and learn how stress impacts your overall wellbeing. Empower yourself with knowledge to take proactive steps towards vitality.

🔹 Daily Mindfulness Practice: Experience the transformative power of mindfulness with a simple yet powerful practice that fits effortlessly into your daily routine. Reduce stress, enhance focus, and cultivate inner peace.

🔹 Personalised Healthy Lifestyle Plan: Struggling to find time for healthy habits? I’ll help you create a sustainable plan to integrate exercise, better sleep, and wholesome nutrition seamlessly into your busy life.

🚀 Say goodbye to exhaustion and hello to a happier, healthier you!

Secure your spot now for the “Reclaim Your Vitality” masterclass and be part of a movement that’s changing lives.

🎁 Exclusive Free Gift: As a special thank you for attending live, you’ll receive an exclusive free gift to kickstart your journey towards work-life balance and self-care.

Don’t miss this chance to transform your life at the Rise and Thrive Forum. Click the link below to register and join us in embracing a life of wellbeing and vitality!

👉 Secure Your Spot Today! Link in the comments.

Well we are halfway through term 3 of chair yoga and meditation classes held Woodcroft-Morphett Vale Neighbourhood Centre But it is not too late to join. Classes run until 28 August 2024 on Wednesday mornings at 10am.

No experience necessary. Take some time out for you and come along for an hour of relaxation and gentle movement.

No bookings necessary this term, simply DM me your attendance.

I look forward to seeing you on the chair 🪑🙏🧘🏻‍♀️❤️🌸

Sometimes, the most important thing we can do is listen to our bodies. It’s not always easy to step back, especially when we have commitments we’re passionate about. This Wednesday, I had to make the tough decision to cancel my chair yoga and meditation class. I was battling a heavy head cold and knew I wouldn’t be able to give my best to the participants.

While I love my classes and seeing everyone enjoy an hour of relaxation, I realised I needed to be honest with myself. My body needed rest and recovery after several intense weeks of work and caring responsibilities. By tuning into what my body was saying and giving myself the time to re-energise, I can be more present and effective for the people I care about and the activities I cherish.

As busy women it is hard to stop and take a break without feeling guilty that we should be doing something. There are so many things competing for your attention and sometimes if you don’t do them then they won’t get done. I understand.

Remember, it’s okay to take a break and prioritise your health. We all need self-care time and it’s not selfish to want to take a time out to recharge your batteries.

Only then can we truly be there for others. Take care and listen to your body—it’s the best guide you have.

I am happy to announce that term 3 chair yoga and meditation classes are once again being held Wednesday mornings at 10am Woodcroft-Morphett Vale Neighbourhood Centre from 3 July until 28 August 2024.

You can DM me your attendance and I will see you on the chair soon 🪑🙏🧘🏻

Only two more sleeps until we reclaim our vitality and discover how to live a vibrant, stress-free life. A few tickets are still available to discover how you can get back more time for the things you truly enjoy.

Book your free spot through the link below.

Reclaim your Vitality: 3 Keys to a Vibrant, Stress-Free Life A masterclass is designed exclusively for professional women like you who are seeking relief from stress and a renewed sense of wellbeing.

Attention professional women

Reclaim your vitality
3 keys to a vibrant, stress-free life

Are you tired of sacrificing your health for work? Tired of feeling tired all the time? Ready to discover how to get more time and energy to do the things that really matter to you? And live a truly vibrant, successful life? Then this free masterclass is your answer.

Join me as we unlock the 3 keys to a vibrant, stress-free life. You will walk away with:
• Increased knowledge of why prioritising your self-care is important
• A mindfulness practice you can use daily to reduce stress
• A plan to help you start implementing healthy lifestyle habits into your busy schedule (without it taking up any more of your valuable time)

Say goodbye to exhaustion and hello to a happier, healthier you.

Join my free masterclass Reclaim your Vitality: 3 keys to a vibrant, stress-free life on: Tuesday June 11, 2024, at 9am Jakarta, 11:30am ACST (6pm Pacific Monday June 10).

Register for this FREE masterclass today by clicking on the link below

Reclaim your Vitality: 3 Keys to a Vibrant, Stress-Free Life A masterclass is designed exclusively for professional women like you who are seeking relief from stress and a renewed sense of wellbeing.

Welcome back to term 2 of my Chair Yoga and Meditation six week program. Classes are again on Wednesday mornings at 10am at the Woodcroft-Morphett Vale Neighbourhood Centre

See you on the chair 🪑🙏❤️

I am happy to announce my second free masterclass called Reclaim your Vitality: the 5 keys to a vibrant, stress-free life’ is now live and open for registrations.

Join me on Wednesday 11 June 2024 @ 11:30am ACST for my 60 minute masterclass where I delve in deeper on time freedom using my 5 step vital framework.

Register by clicking into the link below❤️🙏🏻

Reclaim your vitality Masterclass to understand the 5 keys to a vibrant, stress-free life.

A beautiful morning's chair yoga and meditation class today Woodcroft-Morphett Vale Neighbourhood Centre Thank you to my beautiful goddesses who attended and enjoyed an hour of gentle yoga stretches followed by a relaxing meditation session. Chair yoga is perfect for all ages and all fitness levels as we focus on using breathwork while moving through a series of gentle poses designed to improve flexibility, balance, strength and leave you feeling relaxed.

We continue next week Wednesday 28 February at 10am.

Interested in trying out a class, please DM or leave a comment below.

🙏 Namaste

One week to go until our 2024 chair yoga snd meditation season. I have prepared the below video in this week’s blog post to help you learn more about how these gentle exercises can help you balance your mind and body through relaxation.

To enrol in a class, please visit my website through the below link. Classes will be held Woodcroft-Morphett Vale Neighbourhood Centre from Wednesday 7 February at 10am.

Namaste 🙏

Chair yoga for relaxation February starts my 2024 season of chair yoga and meditation and in today’s video post I talk more about how this gentle exercise routine helps bring your mind and body back into a state of relaxati…

Relaxation and gentle movement await you Woodcroft-Morphett Vale Neighbourhood Centre

For more information please click on the link in my bio above or in the comments section.

I look forward to seeing you on 7 February.

🙏Namaste

From this week’s blog post, I wanted to share a short video I made on the benefits of relaxation.

Relaxation is one of the key results I want to share through my chair yoga and meditation classes. My 2024 program kicks off on 7 February @ 10am Woodcroft-Morphett Vale Neighbourhood Centre

You can find all the details in the link in my bio above.

Namaste 🙏

The benefit of relaxation exercises This week, rather than the usual written post, I thought I would do a video blog post to talk about the benefits of relaxation exercises to release body tension and stress. Please click on the link…

Happy New Year. Welcome back to chair yoga and meditation.

Senior’s Chair Yoga six week program 2024 classes will be held on Wednesday mornings at 10am – 11am. Term 1 classes commence on 7 February to 13 March 2024.

Learn how to relax and reconnect with your mind and body while easing tight and tense muscles in the body with gentle chair yoga exercises. Learn to bring your body back into a state of relaxation so healing can begin. Chair yoga is also a great way to stay fit, active and social.

Venue
Morphett Vale/Woodcroft Neighborhood Centre – Room 4
157 Bains Road, Morphett Vale

Your investment: $12 per person per class

Book and pay online
https://liveanwholisticlife.com/chair-yoga-and-relaxation-program/

Your facilitator: Linda Botting, Living a Wholistic Life
Holistic Life Coach, Meditation Teacher and Chair Yoga Instructor

For more information or if you prefer to pay cash please email [email protected] or visit https://liveanwholisitclife.com

Classes are conducted in a safe, friendly and welcoming environment

The process is enjoyable, inspiring and shows immediate benefits including:
• Lowers blood pressure, cortisol and glucose levels
• Boost your immune system against colds and flus
• Learn relaxation exercises to release body tension and stress
• Build muscle strength and improve circulation
• Help promote better sleep
• Balance the mind and body
• Improve your focus and concentration
• Better health and a greater sense of wellbeing
• Relieve anxiety, headaches and muscle tension

Namaste 🙏🧘🏻‍♀️

As the year 2023 draws to a close I would like to wish all my beautiful clients a safe snd happy new year. Thank you for cominv on this journey with me this year as we worked on improving our health and wellbeing through my inaugural chair yoga snd meditation classes.

In 2024, classes return on Wednesday mornings from 7 February.

More exciting wellness activities are planned for 2024, so stay tuned for more details.

Namaste 🙏💖🌻

Welcome to the last day of the 10 days of Christmas mindfulness

Day 1 – A bedtime relaxation

With all the excitement of Christmas day tomorrow, switching off and going to sleep can be hard at any age. Here is a short bedtime relaxation for you to try while tapping into your inner child and settling down for a peaceful night’s sleep.

Namaste 🙏🎄🌙🛌🧸🛌🌙🎄🙏

Please download the short bedtime relaxation audio below.
https://linda17.podia.com/day-1-a-bedtime-relaxation

Day 2 – Mindful journaling
Stop, pause and reflect on the year that was and write about any challenges you faced and everything you were grateful for this year. Simply write without censoring yourself or worrying about grammar and spelling. The art of mindfully writing is therapeutic allowing you to put all your thoughts on paper and emptying your mind of anything that may be worr

Namaste 🙏🎄🧘🏻‍♀️📖🎄🙏

Day 3 – Mindful walking

Nature has a calming effect on your mind and body and today we walk away from the busyness and get walking mindfully. You can walk in your local park, on the beach or around your neighbourhood. Simply pay attention to the act of walking – your footsteps on the ground, your breath and spend the time noticing your environment. How many colours can you notice in those trees you walk by each day? To assist you get into a mindful mindset, you can download my free walk mindfully audio to help you get started. Link in my bio above and in the comments below.

Namaste 🙏🌲💖⭐️🎄☃️🙏

Day 4 - Mindful Christmas colouring

As we head into Christmas week, your mind may still be busy. Take a time out today to focus and calm the mind with some mindful mandala colouring.

Allow your mind to still as you focus your attention on the movement of your pencils while creating your own Christmas mandala.

Namaste 🙏💖🎄📚🌲💖🙏